Confronta la Nutrizione Fianco a Fianco

Riso Integrale vs Fragole

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Cereali

Riso Integrale

123Calorie

2.7Proteine

1.6Fibre

0.0Vitamina C

Vedi Dettagli

Clean fresh ripe ruby strawberries showing natural texture and green calyx

Frutta

Fragole

32Calorie

0.7Proteine

2.0Fibre

58.8Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-74%

Fragole

Strawberries has fewer calories (energy) (32 kcal vs 123 kcal, 91 kcal less).

Più Proteine

+309%

Riso Integrale

Brown Rice (Cooked) provides 2.7 g vs 0.67 g in Strawberries (+2.1 g, +309%).

Più Fibre

+25%

Fragole

Strawberries provides 2.0 g vs 1.6 g in Brown Rice (Cooked) (+0.40 g, +25%).

Più Vitamina C

Fragole

Strawberries provides 58.8 mg vs 0 mg in Brown Rice (Cooked) (+58.8 mg).

Comparing per 100 g standard edible portion.

Nutriente

Riso Integrale100 g edible portion

Fragole100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Riso Integrale più alto

Riso Integrale

123 kcal6% VG

Fragole

32 kcal2% VG

Brown Rice (Cooked) provides 123 kcal vs 32 kcal in Strawberries (+91 kcal, +284%).

ProteineRiso Integrale più alto

Riso Integrale

2.7 g5% VG

Fragole

0.67 g1% VG

Brown Rice (Cooked) provides 2.7 g vs 0.67 g in Strawberries (+2.1 g, +309%).

CarboidratiRiso Integrale più alto

Riso Integrale

25.6 g9% VG

Fragole

7.7 g3% VG

Brown Rice (Cooked) provides 25.6 g vs 7.7 g in Strawberries (+17.9 g, +233%).

Fibra AlimentareFragole più alto

Riso Integrale

1.6 g6% VG

Fragole

2.0 g7% VG

Strawberries provides 2.0 g vs 1.6 g in Brown Rice (Cooked) (+0.40 g, +25%).

Grassi TotaliRiso Integrale più alto

Riso Integrale

0.97 g1% VG

Fragole

0.30 g

Brown Rice (Cooked) provides 0.97 g vs 0.30 g in Strawberries (+0.67 g, +223%).

ZuccheriFragole più alto

Riso Integrale

0.24 g

Fragole

4.9 g10% VG

Strawberries provides 4.9 g vs 0.24 g in Brown Rice (Cooked) (+4.6 g, +1938%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Riso Integrale

0 mg

Fragole

58.8 mg65% VG

Strawberries has higher vitamin c (58.8 mg vs 0 mg).

Vitamina AFragole più alto

Riso Integrale

0 µg

Fragole

1.0 µg

Strawberries has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Fragole

0 µg

Both Brown Rice (Cooked) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EFragole più alto

Riso Integrale

0.07 mg

Fragole

0.29 mg2% VG

Strawberries provides 0.29 mg vs 0.07 mg in Brown Rice (Cooked) (+0.22 mg, +314%).

Vitamina KFragole più alto

Riso Integrale

0.6 µg1% VG

Fragole

2.2 µg2% VG

Strawberries provides 2.2 µg vs 0.6 µg in Brown Rice (Cooked) (+1.6 µg, +267%).

Acido FolicoFragole più alto

Riso Integrale

9.0 µg2% VG

Fragole

24 µg6% VG

Strawberries provides 24 µg vs 9.0 µg in Brown Rice (Cooked) (+15 µg, +167%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Riso Integrale

0.18 mg15% VG

Fragole

0.02 mg2% VG

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Simile

Riso Integrale

0.07 mg5% VG

Fragole

0.02 mg2% VG

Both Brown Rice (Cooked) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

2.6 mg16% VG

Fragole

0.39 mg2% VG

Brown Rice (Cooked) provides 2.6 mg vs 0.39 mg in Strawberries (+2.2 mg, +563%).

Vitamina B5Riso Integrale più alto

Riso Integrale

0.73 mg14% VG

Fragole

0.13 mg3% VG

Brown Rice (Cooked) provides 0.73 mg vs 0.13 mg in Strawberries (+0.60 mg, +480%).

Vitamina B6Riso Integrale più alto

Riso Integrale

0.15 mg9% VG

Fragole

0.05 mg3% VG

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.05 mg).

Vitamina B12Simile

Riso Integrale

0 µg

Fragole

0 µg

Both Brown Rice (Cooked) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Integrale più alto

Riso Integrale

4.0 mg

Fragole

1.0 mg

Brown Rice (Cooked) provides 4.0 mg vs 1.0 mg in Strawberries (+3.0 mg, +300%).

PotassioFragole più alto

Riso Integrale

86.0 mg2% VG

Fragole

153 mg3% VG

Strawberries provides 153 mg vs 86.0 mg in Brown Rice (Cooked) (+67.0 mg, +78%).

CalcioFragole più alto

Riso Integrale

10.0 mg1% VG

Fragole

16.0 mg1% VG

Strawberries provides 16.0 mg vs 10.0 mg in Brown Rice (Cooked) (+6.0 mg, +60%).

FerroRiso Integrale più alto

Riso Integrale

0.56 mg3% VG

Fragole

0.41 mg2% VG

Brown Rice (Cooked) provides 0.56 mg vs 0.41 mg in Strawberries (+0.15 mg, +37%).

MagnesioRiso Integrale più alto

Riso Integrale

44.0 mg10% VG

Fragole

13.0 mg3% VG

Brown Rice (Cooked) provides 44.0 mg vs 13.0 mg in Strawberries (+31.0 mg, +238%).

FosforoRiso Integrale più alto

Riso Integrale

103 mg8% VG

Fragole

24.0 mg2% VG

Brown Rice (Cooked) provides 103 mg vs 24.0 mg in Strawberries (+79.0 mg, +329%).

ZincoRiso Integrale più alto

Riso Integrale

0.71 mg6% VG

Fragole

0.14 mg1% VG

Brown Rice (Cooked) provides 0.71 mg vs 0.14 mg in Strawberries (+0.57 mg, +407%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Riso Integrale

0.24 g1% VG

Fragole

0.02 g

Brown Rice (Cooked) provides 0.24 g vs 0.02 g in Strawberries (+0.22 g, +1500%).

Nutriente

Riso Integrale195 g (1 cup cooked (195 g))

Fragole152 g (1 cup whole berries (152 g))

Macronutrienti6 nutrienti

Calorie (Energia)Riso Integrale più alto

Riso Integrale

240 kcal12% VG

Fragole

49 kcal2% VG

Brown Rice (Cooked) provides 240 kcal vs 49 kcal in Strawberries (+191 kcal, +393%).

ProteineRiso Integrale più alto

Riso Integrale

5.3 g11% VG

Fragole

1.0 g2% VG

Brown Rice (Cooked) provides 5.3 g vs 1.0 g in Strawberries (+4.3 g, +425%).

CarboidratiRiso Integrale più alto

Riso Integrale

49.9 g18% VG

Fragole

11.7 g4% VG

Brown Rice (Cooked) provides 49.9 g vs 11.7 g in Strawberries (+38.2 g, +327%).

Fibra AlimentareSimile

Riso Integrale

3.1 g11% VG

Fragole

3.0 g11% VG

Both Brown Rice (Cooked) and Strawberries provide similar amounts of dietary fiber (3.1 g).

Grassi TotaliRiso Integrale più alto

Riso Integrale

1.9 g2% VG

Fragole

0.46 g1% VG

Brown Rice (Cooked) provides 1.9 g vs 0.46 g in Strawberries (+1.4 g, +315%).

ZuccheriFragole più alto

Riso Integrale

0.47 g1% VG

Fragole

7.4 g15% VG

Strawberries provides 7.4 g vs 0.47 g in Brown Rice (Cooked) (+7.0 g, +1488%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Riso Integrale

0 mg

Fragole

89.4 mg99% VG

Strawberries has higher vitamin c (89.4 mg vs 0 mg).

Vitamina AFragole più alto

Riso Integrale

0 µg

Fragole

1.5 µg

Strawberries has higher vitamin a (rae) (1.5 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Fragole

0 µg

Both Brown Rice (Cooked) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EFragole più alto

Riso Integrale

0.14 mg1% VG

Fragole

0.44 mg3% VG

Strawberries provides 0.44 mg vs 0.14 mg in Brown Rice (Cooked) (+0.30 mg, +223%).

Vitamina KFragole più alto

Riso Integrale

1.2 µg1% VG

Fragole

3.3 µg3% VG

Strawberries provides 3.3 µg vs 1.2 µg in Brown Rice (Cooked) (+2.2 µg, +186%).

Acido FolicoFragole più alto

Riso Integrale

18 µg4% VG

Fragole

36 µg9% VG

Strawberries provides 36 µg vs 18 µg in Brown Rice (Cooked) (+19 µg, +108%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Riso Integrale

0.35 mg29% VG

Fragole

0.04 mg3% VG

Brown Rice (Cooked) provides 0.35 mg vs 0.04 mg in Strawberries (+0.31 mg, +857%).

Vitamina B2 (Riboflavina)Riso Integrale più alto

Riso Integrale

0.13 mg10% VG

Fragole

0.03 mg3% VG

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.03 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

5.0 mg31% VG

Fragole

0.59 mg4% VG

Brown Rice (Cooked) provides 5.0 mg vs 0.59 mg in Strawberries (+4.4 mg, +751%).

Vitamina B5Riso Integrale più alto

Riso Integrale

1.4 mg28% VG

Fragole

0.19 mg4% VG

Brown Rice (Cooked) provides 1.4 mg vs 0.19 mg in Strawberries (+1.2 mg, +644%).

Vitamina B6Riso Integrale più alto

Riso Integrale

0.29 mg17% VG

Fragole

0.07 mg4% VG

Brown Rice (Cooked) provides 0.29 mg vs 0.07 mg in Strawberries (+0.22 mg, +307%).

Vitamina B12Simile

Riso Integrale

0 µg

Fragole

0 µg

Both Brown Rice (Cooked) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Integrale più alto

Riso Integrale

7.8 mg

Fragole

1.5 mg

Brown Rice (Cooked) provides 7.8 mg vs 1.5 mg in Strawberries (+6.3 mg, +413%).

PotassioFragole più alto

Riso Integrale

168 mg4% VG

Fragole

233 mg5% VG

Strawberries provides 233 mg vs 168 mg in Brown Rice (Cooked) (+64.9 mg, +39%).

CalcioFragole più alto

Riso Integrale

19.5 mg2% VG

Fragole

24.3 mg2% VG

Strawberries provides 24.3 mg vs 19.5 mg in Brown Rice (Cooked) (+4.8 mg, +25%).

FerroRiso Integrale più alto

Riso Integrale

1.1 mg6% VG

Fragole

0.62 mg3% VG

Brown Rice (Cooked) provides 1.1 mg vs 0.62 mg in Strawberries (+0.47 mg, +75%).

MagnesioRiso Integrale più alto

Riso Integrale

85.8 mg20% VG

Fragole

19.8 mg5% VG

Brown Rice (Cooked) provides 85.8 mg vs 19.8 mg in Strawberries (+66.0 mg, +334%).

FosforoRiso Integrale più alto

Riso Integrale

201 mg16% VG

Fragole

36.5 mg3% VG

Brown Rice (Cooked) provides 201 mg vs 36.5 mg in Strawberries (+164 mg, +451%).

ZincoRiso Integrale più alto

Riso Integrale

1.4 mg13% VG

Fragole

0.21 mg2% VG

Brown Rice (Cooked) provides 1.4 mg vs 0.21 mg in Strawberries (+1.2 mg, +551%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Riso Integrale

0.47 g2% VG

Fragole

0.02 g

Brown Rice (Cooked) provides 0.47 g vs 0.02 g in Strawberries (+0.45 g, +1953%).

Nutriente

Riso IntegraleAmount per 100 kcal (81 g)

FragoleAmount per 100 kcal (313 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Riso Integrale

100 kcal5% VG

Fragole

100 kcal5% VG

Both Brown Rice (Cooked) and Strawberries provide similar amounts of calories (energy) (100 kcal).

ProteineRiso Integrale più alto

Riso Integrale

2.2 g4% VG

Fragole

2.1 g4% VG

Brown Rice (Cooked) provides 2.2 g vs 2.1 g in Strawberries (+0.12 g, +6%).

CarboidratiFragole più alto

Riso Integrale

20.7 g8% VG

Fragole

24.0 g9% VG

Strawberries provides 24.0 g vs 20.7 g in Brown Rice (Cooked) (+3.3 g, +16%).

Fibra AlimentareFragole più alto

Riso Integrale

1.3 g5% VG

Fragole

6.3 g22% VG

Strawberries provides 6.3 g vs 1.3 g in Brown Rice (Cooked) (+5.0 g, +383%).

Grassi TotaliFragole più alto

Riso Integrale

0.79 g1% VG

Fragole

0.94 g1% VG

Strawberries provides 0.94 g vs 0.79 g in Brown Rice (Cooked) (+0.15 g, +20%).

ZuccheriFragole più alto

Riso Integrale

0.19 g

Fragole

15.3 g31% VG

Strawberries provides 15.3 g vs 0.19 g in Brown Rice (Cooked) (+15.1 g, +7773%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Riso Integrale

0 mg

Fragole

184 mg204% VG

Strawberries has higher vitamin c (184 mg vs 0 mg).

Vitamina AFragole più alto

Riso Integrale

0 µg

Fragole

3.1 µg

Strawberries has higher vitamin a (rae) (3.1 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Fragole

0 µg

Both Brown Rice (Cooked) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EFragole più alto

Riso Integrale

0.06 mg

Fragole

0.91 mg6% VG

Strawberries provides 0.91 mg vs 0.06 mg in Brown Rice (Cooked) (+0.85 mg, +1501%).

Vitamina KFragole più alto

Riso Integrale

0.5 µg

Fragole

6.9 µg6% VG

Strawberries provides 6.9 µg vs 0.5 µg in Brown Rice (Cooked) (+6.4 µg, +1317%).

Acido FolicoFragole più alto

Riso Integrale

7.3 µg2% VG

Fragole

75 µg19% VG

Strawberries provides 75 µg vs 7.3 µg in Brown Rice (Cooked) (+68 µg, +930%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Riso Integrale

0.14 mg12% VG

Fragole

0.08 mg6% VG

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.08 mg).

Vitamina B2 (Riboflavina)Simile

Riso Integrale

0.06 mg4% VG

Fragole

0.07 mg5% VG

Both Brown Rice (Cooked) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

2.1 mg13% VG

Fragole

1.2 mg8% VG

Brown Rice (Cooked) provides 2.1 mg vs 1.2 mg in Strawberries (+0.87 mg, +72%).

Vitamina B5Riso Integrale più alto

Riso Integrale

0.59 mg12% VG

Fragole

0.39 mg8% VG

Brown Rice (Cooked) provides 0.59 mg vs 0.39 mg in Strawberries (+0.20 mg, +50%).

Vitamina B6Simile

Riso Integrale

0.12 mg7% VG

Fragole

0.15 mg9% VG

Both Brown Rice (Cooked) and Strawberries provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Simile

Riso Integrale

0 µg

Fragole

0 µg

Both Brown Rice (Cooked) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Integrale più alto

Riso Integrale

3.2 mg

Fragole

3.1 mg

Brown Rice (Cooked) provides 3.2 mg vs 3.1 mg in Strawberries (+0.11 mg, +4%).

PotassioFragole più alto

Riso Integrale

69.7 mg1% VG

Fragole

479 mg10% VG

Strawberries provides 479 mg vs 69.7 mg in Brown Rice (Cooked) (+409 mg, +587%).

CalcioFragole più alto

Riso Integrale

8.1 mg1% VG

Fragole

50.1 mg4% VG

Strawberries provides 50.1 mg vs 8.1 mg in Brown Rice (Cooked) (+42.0 mg, +518%).

FerroFragole più alto

Riso Integrale

0.45 mg3% VG

Fragole

1.3 mg7% VG

Strawberries provides 1.3 mg vs 0.45 mg in Brown Rice (Cooked) (+0.83 mg, +183%).

MagnesioFragole più alto

Riso Integrale

35.6 mg8% VG

Fragole

40.7 mg10% VG

Strawberries provides 40.7 mg vs 35.6 mg in Brown Rice (Cooked) (+5.0 mg, +14%).

FosforoRiso Integrale più alto

Riso Integrale

83.4 mg7% VG

Fragole

75.1 mg6% VG

Brown Rice (Cooked) provides 83.4 mg vs 75.1 mg in Strawberries (+8.3 mg, +11%).

ZincoRiso Integrale più alto

Riso Integrale

0.58 mg5% VG

Fragole

0.44 mg4% VG

Brown Rice (Cooked) provides 0.58 mg vs 0.44 mg in Strawberries (+0.14 mg, +31%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Riso Integrale

0.19 g1% VG

Fragole

0.05 g

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.05 g).

Nutriente

Riso IntegraleNormalized to 300 kcal (244 g)

FragoleNormalized to 300 kcal (938 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Riso Integrale

300 kcal15% VG

Fragole

300 kcal15% VG

Both Brown Rice (Cooked) and Strawberries provide similar amounts of calories (energy) (300 kcal).

ProteineRiso Integrale più alto

Riso Integrale

6.7 g13% VG

Fragole

6.3 g13% VG

Brown Rice (Cooked) provides 6.7 g vs 6.3 g in Strawberries (+0.40 g, +6%).

CarboidratiFragole più alto

Riso Integrale

62.4 g23% VG

Fragole

72.0 g26% VG

Strawberries provides 72.0 g vs 62.4 g in Brown Rice (Cooked) (+9.6 g, +15%).

Fibra AlimentareFragole più alto

Riso Integrale

3.9 g14% VG

Fragole

18.8 g67% VG

Strawberries provides 18.8 g vs 3.9 g in Brown Rice (Cooked) (+14.9 g, +381%).

Grassi TotaliFragole più alto

Riso Integrale

2.4 g3% VG

Fragole

2.8 g4% VG

Strawberries provides 2.8 g vs 2.4 g in Brown Rice (Cooked) (+0.45 g, +19%).

ZuccheriFragole più alto

Riso Integrale

0.59 g1% VG

Fragole

45.9 g92% VG

Strawberries provides 45.9 g vs 0.59 g in Brown Rice (Cooked) (+45.3 g, +7733%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Riso Integrale

0 mg

Fragole

552 mg613% VG

Strawberries has higher vitamin c (552 mg vs 0 mg).

Vitamina AFragole più alto

Riso Integrale

0 µg

Fragole

9.4 µg1% VG

Strawberries has higher vitamin a (rae) (9.4 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Fragole

0 µg

Both Brown Rice (Cooked) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EFragole più alto

Riso Integrale

0.17 mg1% VG

Fragole

2.7 mg18% VG

Strawberries provides 2.7 mg vs 0.17 mg in Brown Rice (Cooked) (+2.5 mg, +1493%).

Vitamina KFragole più alto

Riso Integrale

1.5 µg1% VG

Fragole

21 µg17% VG

Strawberries provides 21 µg vs 1.5 µg in Brown Rice (Cooked) (+19 µg, +1310%).

Acido FolicoFragole più alto

Riso Integrale

22 µg5% VG

Fragole

225 µg56% VG

Strawberries provides 225 µg vs 22 µg in Brown Rice (Cooked) (+203 µg, +925%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Riso Integrale

0.44 mg36% VG

Fragole

0.23 mg19% VG

Brown Rice (Cooked) provides 0.44 mg vs 0.23 mg in Strawberries (+0.21 mg, +94%).

Vitamina B2 (Riboflavina)Simile

Riso Integrale

0.17 mg13% VG

Fragole

0.21 mg16% VG

Both Brown Rice (Cooked) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

6.2 mg39% VG

Fragole

3.6 mg23% VG

Brown Rice (Cooked) provides 6.2 mg vs 3.6 mg in Strawberries (+2.6 mg, +73%).

Vitamina B5Riso Integrale più alto

Riso Integrale

1.8 mg35% VG

Fragole

1.2 mg23% VG

Brown Rice (Cooked) provides 1.8 mg vs 1.2 mg in Strawberries (+0.60 mg, +51%).

Vitamina B6Fragole più alto

Riso Integrale

0.36 mg21% VG

Fragole

0.44 mg26% VG

Strawberries provides 0.44 mg vs 0.36 mg in Brown Rice (Cooked) (+0.08 mg, +21%).

Vitamina B12Simile

Riso Integrale

0 µg

Fragole

0 µg

Both Brown Rice (Cooked) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Integrale più alto

Riso Integrale

9.8 mg

Fragole

9.4 mg

Brown Rice (Cooked) provides 9.8 mg vs 9.4 mg in Strawberries (+0.38 mg, +4%).

PotassioFragole più alto

Riso Integrale

210 mg4% VG

Fragole

1,435 mg31% VG

Strawberries provides 1,435 mg vs 210 mg in Brown Rice (Cooked) (+1,225 mg, +584%).

CalcioFragole più alto

Riso Integrale

24.4 mg2% VG

Fragole

150 mg12% VG

Strawberries provides 150 mg vs 24.4 mg in Brown Rice (Cooked) (+126 mg, +515%).

FerroFragole più alto

Riso Integrale

1.4 mg8% VG

Fragole

3.8 mg21% VG

Strawberries provides 3.8 mg vs 1.4 mg in Brown Rice (Cooked) (+2.5 mg, +181%).

MagnesioFragole più alto

Riso Integrale

107 mg26% VG

Fragole

122 mg29% VG

Strawberries provides 122 mg vs 107 mg in Brown Rice (Cooked) (+14.6 mg, +14%).

FosforoRiso Integrale più alto

Riso Integrale

251 mg20% VG

Fragole

225 mg18% VG

Brown Rice (Cooked) provides 251 mg vs 225 mg in Strawberries (+26.2 mg, +12%).

ZincoRiso Integrale più alto

Riso Integrale

1.7 mg16% VG

Fragole

1.3 mg12% VG

Brown Rice (Cooked) provides 1.7 mg vs 1.3 mg in Strawberries (+0.42 mg, +32%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Riso Integrale

0.59 g3% VG

Fragole

0.14 g1% VG

Brown Rice (Cooked) provides 0.59 g vs 0.14 g in Strawberries (+0.44 g, +316%).

Riso Integrale vs Fragole

Riso Integrale

Fragole

Nutritional Takeaways

Riepilogo del Confronto