玄米 vs いちご
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Strawberries has fewer calories (energy) (32 kcal vs 123 kcal, 91 kcal less).
Brown Rice (Cooked) provides 2.7 g vs 0.67 g in Strawberries (+2.1 g, +309%).
Strawberries provides 2.0 g vs 1.6 g in Brown Rice (Cooked) (+0.40 g, +25%).
Strawberries provides 58.8 mg vs 0 mg in Brown Rice (Cooked) (+58.8 mg).
三大栄養素6 項目
Brown Rice (Cooked) provides 123 kcal vs 32 kcal in Strawberries (+91 kcal, +284%).
Brown Rice (Cooked) provides 2.7 g vs 0.67 g in Strawberries (+2.1 g, +309%).
Brown Rice (Cooked) provides 25.6 g vs 7.7 g in Strawberries (+17.9 g, +233%).
Strawberries provides 2.0 g vs 1.6 g in Brown Rice (Cooked) (+0.40 g, +25%).
Brown Rice (Cooked) provides 0.97 g vs 0.30 g in Strawberries (+0.67 g, +223%).
Strawberries provides 4.9 g vs 0.24 g in Brown Rice (Cooked) (+4.6 g, +1938%).
ビタミン12 項目
Strawberries has higher vitamin c (58.8 mg vs 0 mg).
Strawberries has higher vitamin a (rae) (1.0 µg vs 0 µg).
Both Brown Rice (Cooked) and Strawberries provide similar amounts of vitamin d (0 µg).
Strawberries provides 0.29 mg vs 0.07 mg in Brown Rice (Cooked) (+0.22 mg, +314%).
Strawberries provides 2.2 µg vs 0.6 µg in Brown Rice (Cooked) (+1.6 µg, +267%).
Strawberries provides 24 µg vs 9.0 µg in Brown Rice (Cooked) (+15 µg, +167%).
Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.02 mg).
Both Brown Rice (Cooked) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.07 mg).
Brown Rice (Cooked) provides 2.6 mg vs 0.39 mg in Strawberries (+2.2 mg, +563%).
Brown Rice (Cooked) provides 0.73 mg vs 0.13 mg in Strawberries (+0.60 mg, +480%).
Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.05 mg).
Both Brown Rice (Cooked) and Strawberries provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Brown Rice (Cooked) provides 4.0 mg vs 1.0 mg in Strawberries (+3.0 mg, +300%).
Strawberries provides 153 mg vs 86.0 mg in Brown Rice (Cooked) (+67.0 mg, +78%).
Strawberries provides 16.0 mg vs 10.0 mg in Brown Rice (Cooked) (+6.0 mg, +60%).
Brown Rice (Cooked) provides 0.56 mg vs 0.41 mg in Strawberries (+0.15 mg, +37%).
Brown Rice (Cooked) provides 44.0 mg vs 13.0 mg in Strawberries (+31.0 mg, +238%).
Brown Rice (Cooked) provides 103 mg vs 24.0 mg in Strawberries (+79.0 mg, +329%).
Brown Rice (Cooked) provides 0.71 mg vs 0.14 mg in Strawberries (+0.57 mg, +407%).
脂質1 項目
Brown Rice (Cooked) provides 0.24 g vs 0.02 g in Strawberries (+0.22 g, +1500%).