Compare Nutrição Lado a Lado

Arroz Integral vs Morangos

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Cereais e Grãos

Arroz Integral

123Calorias

2.7Proteína

1.6Fibras

0.0Vitamina C

Ver Detalhes

Clean fresh ripe ruby strawberries showing natural texture and green calyx

Frutas

Morangos

32Calorias

0.7Proteína

2.0Fibras

58.8Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-74%

Morangos

Strawberries has fewer calories (energy) (32 kcal vs 123 kcal, 91 kcal less).

Mais Proteína

+309%

Arroz Integral

Brown Rice (Cooked) provides 2.7 g vs 0.67 g in Strawberries (+2.1 g, +309%).

Mais Fibras

+25%

Morangos

Strawberries provides 2.0 g vs 1.6 g in Brown Rice (Cooked) (+0.40 g, +25%).

Mais Vitamina C

Morangos

Strawberries provides 58.8 mg vs 0 mg in Brown Rice (Cooked) (+58.8 mg).

Comparing per 100 g standard edible portion.

Nutriente

Arroz Integral100 g edible portion

Morangos100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Arroz Integral mais alto

Arroz Integral

123 kcal6% VD

Morangos

32 kcal2% VD

Brown Rice (Cooked) provides 123 kcal vs 32 kcal in Strawberries (+91 kcal, +284%).

ProteínaArroz Integral mais alto

Arroz Integral

2.7 g5% VD

Morangos

0.67 g1% VD

Brown Rice (Cooked) provides 2.7 g vs 0.67 g in Strawberries (+2.1 g, +309%).

CarboidratosArroz Integral mais alto

Arroz Integral

25.6 g9% VD

Morangos

7.7 g3% VD

Brown Rice (Cooked) provides 25.6 g vs 7.7 g in Strawberries (+17.9 g, +233%).

Fibra AlimentarMorangos mais alto

Arroz Integral

1.6 g6% VD

Morangos

2.0 g7% VD

Strawberries provides 2.0 g vs 1.6 g in Brown Rice (Cooked) (+0.40 g, +25%).

Gordura TotalArroz Integral mais alto

Arroz Integral

0.97 g1% VD

Morangos

0.30 g

Brown Rice (Cooked) provides 0.97 g vs 0.30 g in Strawberries (+0.67 g, +223%).

AçúcaresMorangos mais alto

Arroz Integral

0.24 g

Morangos

4.9 g10% VD

Strawberries provides 4.9 g vs 0.24 g in Brown Rice (Cooked) (+4.6 g, +1938%).

Vitaminas12 nutrientes

Vitamina CMorangos mais alto

Arroz Integral

0 mg

Morangos

58.8 mg65% VD

Strawberries has higher vitamin c (58.8 mg vs 0 mg).

Vitamina AMorangos mais alto

Arroz Integral

0 µg

Morangos

1.0 µg

Strawberries has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamina DSemelhante

Arroz Integral

0 µg

Morangos

0 µg

Both Brown Rice (Cooked) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EMorangos mais alto

Arroz Integral

0.07 mg

Morangos

0.29 mg2% VD

Strawberries provides 0.29 mg vs 0.07 mg in Brown Rice (Cooked) (+0.22 mg, +314%).

Vitamina KMorangos mais alto

Arroz Integral

0.6 µg1% VD

Morangos

2.2 µg2% VD

Strawberries provides 2.2 µg vs 0.6 µg in Brown Rice (Cooked) (+1.6 µg, +267%).

Ácido FólicoMorangos mais alto

Arroz Integral

9.0 µg2% VD

Morangos

24 µg6% VD

Strawberries provides 24 µg vs 9.0 µg in Brown Rice (Cooked) (+15 µg, +167%).

Vitamina B1 (Tiamina)Arroz Integral mais alto

Arroz Integral

0.18 mg15% VD

Morangos

0.02 mg2% VD

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Arroz Integral

0.07 mg5% VD

Morangos

0.02 mg2% VD

Both Brown Rice (Cooked) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Arroz Integral mais alto

Arroz Integral

2.6 mg16% VD

Morangos

0.39 mg2% VD

Brown Rice (Cooked) provides 2.6 mg vs 0.39 mg in Strawberries (+2.2 mg, +563%).

Vitamina B5Arroz Integral mais alto

Arroz Integral

0.73 mg14% VD

Morangos

0.13 mg3% VD

Brown Rice (Cooked) provides 0.73 mg vs 0.13 mg in Strawberries (+0.60 mg, +480%).

Vitamina B6Arroz Integral mais alto

Arroz Integral

0.15 mg9% VD

Morangos

0.05 mg3% VD

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.05 mg).

Vitamina B12Semelhante

Arroz Integral

0 µg

Morangos

0 µg

Both Brown Rice (Cooked) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioArroz Integral mais alto

Arroz Integral

4.0 mg

Morangos

1.0 mg

Brown Rice (Cooked) provides 4.0 mg vs 1.0 mg in Strawberries (+3.0 mg, +300%).

PotássioMorangos mais alto

Arroz Integral

86.0 mg2% VD

Morangos

153 mg3% VD

Strawberries provides 153 mg vs 86.0 mg in Brown Rice (Cooked) (+67.0 mg, +78%).

CálcioMorangos mais alto

Arroz Integral

10.0 mg1% VD

Morangos

16.0 mg1% VD

Strawberries provides 16.0 mg vs 10.0 mg in Brown Rice (Cooked) (+6.0 mg, +60%).

FerroArroz Integral mais alto

Arroz Integral

0.56 mg3% VD

Morangos

0.41 mg2% VD

Brown Rice (Cooked) provides 0.56 mg vs 0.41 mg in Strawberries (+0.15 mg, +37%).

MagnésioArroz Integral mais alto

Arroz Integral

44.0 mg10% VD

Morangos

13.0 mg3% VD

Brown Rice (Cooked) provides 44.0 mg vs 13.0 mg in Strawberries (+31.0 mg, +238%).

FósforoArroz Integral mais alto

Arroz Integral

103 mg8% VD

Morangos

24.0 mg2% VD

Brown Rice (Cooked) provides 103 mg vs 24.0 mg in Strawberries (+79.0 mg, +329%).

ZincoArroz Integral mais alto

Arroz Integral

0.71 mg6% VD

Morangos

0.14 mg1% VD

Brown Rice (Cooked) provides 0.71 mg vs 0.14 mg in Strawberries (+0.57 mg, +407%).

Lipídios1 nutrientes

Gordura SaturadaArroz Integral mais alto

Arroz Integral

0.24 g1% VD

Morangos

0.02 g

Brown Rice (Cooked) provides 0.24 g vs 0.02 g in Strawberries (+0.22 g, +1500%).

Nutriente

Arroz Integral195 g (1 cup cooked (195 g))

Morangos152 g (1 cup whole berries (152 g))

Macronutrientes6 nutrientes

Calorias (Energia)Arroz Integral mais alto

Arroz Integral

240 kcal12% VD

Morangos

49 kcal2% VD

Brown Rice (Cooked) provides 240 kcal vs 49 kcal in Strawberries (+191 kcal, +393%).

ProteínaArroz Integral mais alto

Arroz Integral

5.3 g11% VD

Morangos

1.0 g2% VD

Brown Rice (Cooked) provides 5.3 g vs 1.0 g in Strawberries (+4.3 g, +425%).

CarboidratosArroz Integral mais alto

Arroz Integral

49.9 g18% VD

Morangos

11.7 g4% VD

Brown Rice (Cooked) provides 49.9 g vs 11.7 g in Strawberries (+38.2 g, +327%).

Fibra AlimentarSemelhante

Arroz Integral

3.1 g11% VD

Morangos

3.0 g11% VD

Both Brown Rice (Cooked) and Strawberries provide similar amounts of dietary fiber (3.1 g).

Gordura TotalArroz Integral mais alto

Arroz Integral

1.9 g2% VD

Morangos

0.46 g1% VD

Brown Rice (Cooked) provides 1.9 g vs 0.46 g in Strawberries (+1.4 g, +315%).

AçúcaresMorangos mais alto

Arroz Integral

0.47 g1% VD

Morangos

7.4 g15% VD

Strawberries provides 7.4 g vs 0.47 g in Brown Rice (Cooked) (+7.0 g, +1488%).

Vitaminas12 nutrientes

Vitamina CMorangos mais alto

Arroz Integral

0 mg

Morangos

89.4 mg99% VD

Strawberries has higher vitamin c (89.4 mg vs 0 mg).

Vitamina AMorangos mais alto

Arroz Integral

0 µg

Morangos

1.5 µg

Strawberries has higher vitamin a (rae) (1.5 µg vs 0 µg).

Vitamina DSemelhante

Arroz Integral

0 µg

Morangos

0 µg

Both Brown Rice (Cooked) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EMorangos mais alto

Arroz Integral

0.14 mg1% VD

Morangos

0.44 mg3% VD

Strawberries provides 0.44 mg vs 0.14 mg in Brown Rice (Cooked) (+0.30 mg, +223%).

Vitamina KMorangos mais alto

Arroz Integral

1.2 µg1% VD

Morangos

3.3 µg3% VD

Strawberries provides 3.3 µg vs 1.2 µg in Brown Rice (Cooked) (+2.2 µg, +186%).

Ácido FólicoMorangos mais alto

Arroz Integral

18 µg4% VD

Morangos

36 µg9% VD

Strawberries provides 36 µg vs 18 µg in Brown Rice (Cooked) (+19 µg, +108%).

Vitamina B1 (Tiamina)Arroz Integral mais alto

Arroz Integral

0.35 mg29% VD

Morangos

0.04 mg3% VD

Brown Rice (Cooked) provides 0.35 mg vs 0.04 mg in Strawberries (+0.31 mg, +857%).

Vitamina B2 (Riboflavina)Arroz Integral mais alto

Arroz Integral

0.13 mg10% VD

Morangos

0.03 mg3% VD

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.03 mg).

Vitamina B3 (Niacina)Arroz Integral mais alto

Arroz Integral

5.0 mg31% VD

Morangos

0.59 mg4% VD

Brown Rice (Cooked) provides 5.0 mg vs 0.59 mg in Strawberries (+4.4 mg, +751%).

Vitamina B5Arroz Integral mais alto

Arroz Integral

1.4 mg28% VD

Morangos

0.19 mg4% VD

Brown Rice (Cooked) provides 1.4 mg vs 0.19 mg in Strawberries (+1.2 mg, +644%).

Vitamina B6Arroz Integral mais alto

Arroz Integral

0.29 mg17% VD

Morangos

0.07 mg4% VD

Brown Rice (Cooked) provides 0.29 mg vs 0.07 mg in Strawberries (+0.22 mg, +307%).

Vitamina B12Semelhante

Arroz Integral

0 µg

Morangos

0 µg

Both Brown Rice (Cooked) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioArroz Integral mais alto

Arroz Integral

7.8 mg

Morangos

1.5 mg

Brown Rice (Cooked) provides 7.8 mg vs 1.5 mg in Strawberries (+6.3 mg, +413%).

PotássioMorangos mais alto

Arroz Integral

168 mg4% VD

Morangos

233 mg5% VD

Strawberries provides 233 mg vs 168 mg in Brown Rice (Cooked) (+64.9 mg, +39%).

CálcioMorangos mais alto

Arroz Integral

19.5 mg2% VD

Morangos

24.3 mg2% VD

Strawberries provides 24.3 mg vs 19.5 mg in Brown Rice (Cooked) (+4.8 mg, +25%).

FerroArroz Integral mais alto

Arroz Integral

1.1 mg6% VD

Morangos

0.62 mg3% VD

Brown Rice (Cooked) provides 1.1 mg vs 0.62 mg in Strawberries (+0.47 mg, +75%).

MagnésioArroz Integral mais alto

Arroz Integral

85.8 mg20% VD

Morangos

19.8 mg5% VD

Brown Rice (Cooked) provides 85.8 mg vs 19.8 mg in Strawberries (+66.0 mg, +334%).

FósforoArroz Integral mais alto

Arroz Integral

201 mg16% VD

Morangos

36.5 mg3% VD

Brown Rice (Cooked) provides 201 mg vs 36.5 mg in Strawberries (+164 mg, +451%).

ZincoArroz Integral mais alto

Arroz Integral

1.4 mg13% VD

Morangos

0.21 mg2% VD

Brown Rice (Cooked) provides 1.4 mg vs 0.21 mg in Strawberries (+1.2 mg, +551%).

Lipídios1 nutrientes

Gordura SaturadaArroz Integral mais alto

Arroz Integral

0.47 g2% VD

Morangos

0.02 g

Brown Rice (Cooked) provides 0.47 g vs 0.02 g in Strawberries (+0.45 g, +1953%).

Nutriente

Arroz IntegralAmount per 100 kcal (81 g)

MorangosAmount per 100 kcal (313 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Arroz Integral

100 kcal5% VD

Morangos

100 kcal5% VD

Both Brown Rice (Cooked) and Strawberries provide similar amounts of calories (energy) (100 kcal).

ProteínaArroz Integral mais alto

Arroz Integral

2.2 g4% VD

Morangos

2.1 g4% VD

Brown Rice (Cooked) provides 2.2 g vs 2.1 g in Strawberries (+0.12 g, +6%).

CarboidratosMorangos mais alto

Arroz Integral

20.7 g8% VD

Morangos

24.0 g9% VD

Strawberries provides 24.0 g vs 20.7 g in Brown Rice (Cooked) (+3.3 g, +16%).

Fibra AlimentarMorangos mais alto

Arroz Integral

1.3 g5% VD

Morangos

6.3 g22% VD

Strawberries provides 6.3 g vs 1.3 g in Brown Rice (Cooked) (+5.0 g, +383%).

Gordura TotalMorangos mais alto

Arroz Integral

0.79 g1% VD

Morangos

0.94 g1% VD

Strawberries provides 0.94 g vs 0.79 g in Brown Rice (Cooked) (+0.15 g, +20%).

AçúcaresMorangos mais alto

Arroz Integral

0.19 g

Morangos

15.3 g31% VD

Strawberries provides 15.3 g vs 0.19 g in Brown Rice (Cooked) (+15.1 g, +7773%).

Vitaminas12 nutrientes

Vitamina CMorangos mais alto

Arroz Integral

0 mg

Morangos

184 mg204% VD

Strawberries has higher vitamin c (184 mg vs 0 mg).

Vitamina AMorangos mais alto

Arroz Integral

0 µg

Morangos

3.1 µg

Strawberries has higher vitamin a (rae) (3.1 µg vs 0 µg).

Vitamina DSemelhante

Arroz Integral

0 µg

Morangos

0 µg

Both Brown Rice (Cooked) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EMorangos mais alto

Arroz Integral

0.06 mg

Morangos

0.91 mg6% VD

Strawberries provides 0.91 mg vs 0.06 mg in Brown Rice (Cooked) (+0.85 mg, +1501%).

Vitamina KMorangos mais alto

Arroz Integral

0.5 µg

Morangos

6.9 µg6% VD

Strawberries provides 6.9 µg vs 0.5 µg in Brown Rice (Cooked) (+6.4 µg, +1317%).

Ácido FólicoMorangos mais alto

Arroz Integral

7.3 µg2% VD

Morangos

75 µg19% VD

Strawberries provides 75 µg vs 7.3 µg in Brown Rice (Cooked) (+68 µg, +930%).

Vitamina B1 (Tiamina)Arroz Integral mais alto

Arroz Integral

0.14 mg12% VD

Morangos

0.08 mg6% VD

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.08 mg).

Vitamina B2 (Riboflavina)Semelhante

Arroz Integral

0.06 mg4% VD

Morangos

0.07 mg5% VD

Both Brown Rice (Cooked) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Arroz Integral mais alto

Arroz Integral

2.1 mg13% VD

Morangos

1.2 mg8% VD

Brown Rice (Cooked) provides 2.1 mg vs 1.2 mg in Strawberries (+0.87 mg, +72%).

Vitamina B5Arroz Integral mais alto

Arroz Integral

0.59 mg12% VD

Morangos

0.39 mg8% VD

Brown Rice (Cooked) provides 0.59 mg vs 0.39 mg in Strawberries (+0.20 mg, +50%).

Vitamina B6Semelhante

Arroz Integral

0.12 mg7% VD

Morangos

0.15 mg9% VD

Both Brown Rice (Cooked) and Strawberries provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Semelhante

Arroz Integral

0 µg

Morangos

0 µg

Both Brown Rice (Cooked) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioArroz Integral mais alto

Arroz Integral

3.2 mg

Morangos

3.1 mg

Brown Rice (Cooked) provides 3.2 mg vs 3.1 mg in Strawberries (+0.11 mg, +4%).

PotássioMorangos mais alto

Arroz Integral

69.7 mg1% VD

Morangos

479 mg10% VD

Strawberries provides 479 mg vs 69.7 mg in Brown Rice (Cooked) (+409 mg, +587%).

CálcioMorangos mais alto

Arroz Integral

8.1 mg1% VD

Morangos

50.1 mg4% VD

Strawberries provides 50.1 mg vs 8.1 mg in Brown Rice (Cooked) (+42.0 mg, +518%).

FerroMorangos mais alto

Arroz Integral

0.45 mg3% VD

Morangos

1.3 mg7% VD

Strawberries provides 1.3 mg vs 0.45 mg in Brown Rice (Cooked) (+0.83 mg, +183%).

MagnésioMorangos mais alto

Arroz Integral

35.6 mg8% VD

Morangos

40.7 mg10% VD

Strawberries provides 40.7 mg vs 35.6 mg in Brown Rice (Cooked) (+5.0 mg, +14%).

FósforoArroz Integral mais alto

Arroz Integral

83.4 mg7% VD

Morangos

75.1 mg6% VD

Brown Rice (Cooked) provides 83.4 mg vs 75.1 mg in Strawberries (+8.3 mg, +11%).

ZincoArroz Integral mais alto

Arroz Integral

0.58 mg5% VD

Morangos

0.44 mg4% VD

Brown Rice (Cooked) provides 0.58 mg vs 0.44 mg in Strawberries (+0.14 mg, +31%).

Lipídios1 nutrientes

Gordura SaturadaArroz Integral mais alto

Arroz Integral

0.19 g1% VD

Morangos

0.05 g

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.05 g).

Nutriente

Arroz IntegralNormalized to 300 kcal (244 g)

MorangosNormalized to 300 kcal (938 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Arroz Integral

300 kcal15% VD

Morangos

300 kcal15% VD

Both Brown Rice (Cooked) and Strawberries provide similar amounts of calories (energy) (300 kcal).

ProteínaArroz Integral mais alto

Arroz Integral

6.7 g13% VD

Morangos

6.3 g13% VD

Brown Rice (Cooked) provides 6.7 g vs 6.3 g in Strawberries (+0.40 g, +6%).

CarboidratosMorangos mais alto

Arroz Integral

62.4 g23% VD

Morangos

72.0 g26% VD

Strawberries provides 72.0 g vs 62.4 g in Brown Rice (Cooked) (+9.6 g, +15%).

Fibra AlimentarMorangos mais alto

Arroz Integral

3.9 g14% VD

Morangos

18.8 g67% VD

Strawberries provides 18.8 g vs 3.9 g in Brown Rice (Cooked) (+14.9 g, +381%).

Gordura TotalMorangos mais alto

Arroz Integral

2.4 g3% VD

Morangos

2.8 g4% VD

Strawberries provides 2.8 g vs 2.4 g in Brown Rice (Cooked) (+0.45 g, +19%).

AçúcaresMorangos mais alto

Arroz Integral

0.59 g1% VD

Morangos

45.9 g92% VD

Strawberries provides 45.9 g vs 0.59 g in Brown Rice (Cooked) (+45.3 g, +7733%).

Vitaminas12 nutrientes

Vitamina CMorangos mais alto

Arroz Integral

0 mg

Morangos

552 mg613% VD

Strawberries has higher vitamin c (552 mg vs 0 mg).

Vitamina AMorangos mais alto

Arroz Integral

0 µg

Morangos

9.4 µg1% VD

Strawberries has higher vitamin a (rae) (9.4 µg vs 0 µg).

Vitamina DSemelhante

Arroz Integral

0 µg

Morangos

0 µg

Both Brown Rice (Cooked) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EMorangos mais alto

Arroz Integral

0.17 mg1% VD

Morangos

2.7 mg18% VD

Strawberries provides 2.7 mg vs 0.17 mg in Brown Rice (Cooked) (+2.5 mg, +1493%).

Vitamina KMorangos mais alto

Arroz Integral

1.5 µg1% VD

Morangos

21 µg17% VD

Strawberries provides 21 µg vs 1.5 µg in Brown Rice (Cooked) (+19 µg, +1310%).

Ácido FólicoMorangos mais alto

Arroz Integral

22 µg5% VD

Morangos

225 µg56% VD

Strawberries provides 225 µg vs 22 µg in Brown Rice (Cooked) (+203 µg, +925%).

Vitamina B1 (Tiamina)Arroz Integral mais alto

Arroz Integral

0.44 mg36% VD

Morangos

0.23 mg19% VD

Brown Rice (Cooked) provides 0.44 mg vs 0.23 mg in Strawberries (+0.21 mg, +94%).

Vitamina B2 (Riboflavina)Semelhante

Arroz Integral

0.17 mg13% VD

Morangos

0.21 mg16% VD

Both Brown Rice (Cooked) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamina B3 (Niacina)Arroz Integral mais alto

Arroz Integral

6.2 mg39% VD

Morangos

3.6 mg23% VD

Brown Rice (Cooked) provides 6.2 mg vs 3.6 mg in Strawberries (+2.6 mg, +73%).

Vitamina B5Arroz Integral mais alto

Arroz Integral

1.8 mg35% VD

Morangos

1.2 mg23% VD

Brown Rice (Cooked) provides 1.8 mg vs 1.2 mg in Strawberries (+0.60 mg, +51%).

Vitamina B6Morangos mais alto

Arroz Integral

0.36 mg21% VD

Morangos

0.44 mg26% VD

Strawberries provides 0.44 mg vs 0.36 mg in Brown Rice (Cooked) (+0.08 mg, +21%).

Vitamina B12Semelhante

Arroz Integral

0 µg

Morangos

0 µg

Both Brown Rice (Cooked) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioArroz Integral mais alto

Arroz Integral

9.8 mg

Morangos

9.4 mg

Brown Rice (Cooked) provides 9.8 mg vs 9.4 mg in Strawberries (+0.38 mg, +4%).

PotássioMorangos mais alto

Arroz Integral

210 mg4% VD

Morangos

1,435 mg31% VD

Strawberries provides 1,435 mg vs 210 mg in Brown Rice (Cooked) (+1,225 mg, +584%).

CálcioMorangos mais alto

Arroz Integral

24.4 mg2% VD

Morangos

150 mg12% VD

Strawberries provides 150 mg vs 24.4 mg in Brown Rice (Cooked) (+126 mg, +515%).

FerroMorangos mais alto

Arroz Integral

1.4 mg8% VD

Morangos

3.8 mg21% VD

Strawberries provides 3.8 mg vs 1.4 mg in Brown Rice (Cooked) (+2.5 mg, +181%).

MagnésioMorangos mais alto

Arroz Integral

107 mg26% VD

Morangos

122 mg29% VD

Strawberries provides 122 mg vs 107 mg in Brown Rice (Cooked) (+14.6 mg, +14%).

FósforoArroz Integral mais alto

Arroz Integral

251 mg20% VD

Morangos

225 mg18% VD

Brown Rice (Cooked) provides 251 mg vs 225 mg in Strawberries (+26.2 mg, +12%).

ZincoArroz Integral mais alto

Arroz Integral

1.7 mg16% VD

Morangos

1.3 mg12% VD

Brown Rice (Cooked) provides 1.7 mg vs 1.3 mg in Strawberries (+0.42 mg, +32%).

Lipídios1 nutrientes

Gordura SaturadaArroz Integral mais alto

Arroz Integral

0.59 g3% VD

Morangos

0.14 g1% VD

Brown Rice (Cooked) provides 0.59 g vs 0.14 g in Strawberries (+0.44 g, +316%).

Arroz Integral vs Morangos

Arroz Integral

Morangos

Nutritional Takeaways

Resumo da Comparação