Comparer la Nutrition Côte à Côte

Riz Complet vs Fraises

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Céréales

Riz Complet

123Calories

2.7Protéines

1.6Fibres

0.0Vitamine C

Voir les Détails

Clean fresh ripe ruby strawberries showing natural texture and green calyx

Fruits

Fraises

32Calories

0.7Protéines

2.0Fibres

58.8Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-74%

Fraises

Strawberries has fewer calories (energy) (32 kcal vs 123 kcal, 91 kcal less).

Plus de Protéines

+309%

Riz Complet

Brown Rice (Cooked) provides 2.7 g vs 0.67 g in Strawberries (+2.1 g, +309%).

Plus de Fibres

+25%

Fraises

Strawberries provides 2.0 g vs 1.6 g in Brown Rice (Cooked) (+0.40 g, +25%).

Plus de Vitamine C

Fraises

Strawberries provides 58.8 mg vs 0 mg in Brown Rice (Cooked) (+58.8 mg).

Comparing per 100 g standard edible portion.

Nutriment

Riz Complet100 g edible portion

Fraises100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Riz Complet plus élevé

Riz Complet

123 kcal6% VQ

Fraises

32 kcal2% VQ

Brown Rice (Cooked) provides 123 kcal vs 32 kcal in Strawberries (+91 kcal, +284%).

ProtéinesRiz Complet plus élevé

Riz Complet

2.7 g5% VQ

Fraises

0.67 g1% VQ

Brown Rice (Cooked) provides 2.7 g vs 0.67 g in Strawberries (+2.1 g, +309%).

GlucidesRiz Complet plus élevé

Riz Complet

25.6 g9% VQ

Fraises

7.7 g3% VQ

Brown Rice (Cooked) provides 25.6 g vs 7.7 g in Strawberries (+17.9 g, +233%).

Fibres AlimentairesFraises plus élevé

Riz Complet

1.6 g6% VQ

Fraises

2.0 g7% VQ

Strawberries provides 2.0 g vs 1.6 g in Brown Rice (Cooked) (+0.40 g, +25%).

Lipides TotauxRiz Complet plus élevé

Riz Complet

0.97 g1% VQ

Fraises

0.30 g

Brown Rice (Cooked) provides 0.97 g vs 0.30 g in Strawberries (+0.67 g, +223%).

SucresFraises plus élevé

Riz Complet

0.24 g

Fraises

4.9 g10% VQ

Strawberries provides 4.9 g vs 0.24 g in Brown Rice (Cooked) (+4.6 g, +1938%).

Vitamines12 nutriments

Vitamine CFraises plus élevé

Riz Complet

0 mg

Fraises

58.8 mg65% VQ

Strawberries has higher vitamin c (58.8 mg vs 0 mg).

Vitamine AFraises plus élevé

Riz Complet

0 µg

Fraises

1.0 µg

Strawberries has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamine DSimilaire

Riz Complet

0 µg

Fraises

0 µg

Both Brown Rice (Cooked) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamine EFraises plus élevé

Riz Complet

0.07 mg

Fraises

0.29 mg2% VQ

Strawberries provides 0.29 mg vs 0.07 mg in Brown Rice (Cooked) (+0.22 mg, +314%).

Vitamine KFraises plus élevé

Riz Complet

0.6 µg1% VQ

Fraises

2.2 µg2% VQ

Strawberries provides 2.2 µg vs 0.6 µg in Brown Rice (Cooked) (+1.6 µg, +267%).

Acide FoliqueFraises plus élevé

Riz Complet

9.0 µg2% VQ

Fraises

24 µg6% VQ

Strawberries provides 24 µg vs 9.0 µg in Brown Rice (Cooked) (+15 µg, +167%).

Vitamine B1 (Thiamine)Riz Complet plus élevé

Riz Complet

0.18 mg15% VQ

Fraises

0.02 mg2% VQ

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.02 mg).

Vitamine B2 (Riboflavine)Similaire

Riz Complet

0.07 mg5% VQ

Fraises

0.02 mg2% VQ

Both Brown Rice (Cooked) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamine B3 (Niacine)Riz Complet plus élevé

Riz Complet

2.6 mg16% VQ

Fraises

0.39 mg2% VQ

Brown Rice (Cooked) provides 2.6 mg vs 0.39 mg in Strawberries (+2.2 mg, +563%).

Vitamine B5Riz Complet plus élevé

Riz Complet

0.73 mg14% VQ

Fraises

0.13 mg3% VQ

Brown Rice (Cooked) provides 0.73 mg vs 0.13 mg in Strawberries (+0.60 mg, +480%).

Vitamine B6Riz Complet plus élevé

Riz Complet

0.15 mg9% VQ

Fraises

0.05 mg3% VQ

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.05 mg).

Vitamine B12Similaire

Riz Complet

0 µg

Fraises

0 µg

Both Brown Rice (Cooked) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumRiz Complet plus élevé

Riz Complet

4.0 mg

Fraises

1.0 mg

Brown Rice (Cooked) provides 4.0 mg vs 1.0 mg in Strawberries (+3.0 mg, +300%).

PotassiumFraises plus élevé

Riz Complet

86.0 mg2% VQ

Fraises

153 mg3% VQ

Strawberries provides 153 mg vs 86.0 mg in Brown Rice (Cooked) (+67.0 mg, +78%).

CalciumFraises plus élevé

Riz Complet

10.0 mg1% VQ

Fraises

16.0 mg1% VQ

Strawberries provides 16.0 mg vs 10.0 mg in Brown Rice (Cooked) (+6.0 mg, +60%).

FerRiz Complet plus élevé

Riz Complet

0.56 mg3% VQ

Fraises

0.41 mg2% VQ

Brown Rice (Cooked) provides 0.56 mg vs 0.41 mg in Strawberries (+0.15 mg, +37%).

MagnésiumRiz Complet plus élevé

Riz Complet

44.0 mg10% VQ

Fraises

13.0 mg3% VQ

Brown Rice (Cooked) provides 44.0 mg vs 13.0 mg in Strawberries (+31.0 mg, +238%).

PhosphoreRiz Complet plus élevé

Riz Complet

103 mg8% VQ

Fraises

24.0 mg2% VQ

Brown Rice (Cooked) provides 103 mg vs 24.0 mg in Strawberries (+79.0 mg, +329%).

ZincRiz Complet plus élevé

Riz Complet

0.71 mg6% VQ

Fraises

0.14 mg1% VQ

Brown Rice (Cooked) provides 0.71 mg vs 0.14 mg in Strawberries (+0.57 mg, +407%).

Lipides1 nutriments

Acides Gras SaturésRiz Complet plus élevé

Riz Complet

0.24 g1% VQ

Fraises

0.02 g

Brown Rice (Cooked) provides 0.24 g vs 0.02 g in Strawberries (+0.22 g, +1500%).

Nutriment

Riz Complet195 g (1 cup cooked (195 g))

Fraises152 g (1 cup whole berries (152 g))

Macronutriments6 nutriments

Calories (Énergie)Riz Complet plus élevé

Riz Complet

240 kcal12% VQ

Fraises

49 kcal2% VQ

Brown Rice (Cooked) provides 240 kcal vs 49 kcal in Strawberries (+191 kcal, +393%).

ProtéinesRiz Complet plus élevé

Riz Complet

5.3 g11% VQ

Fraises

1.0 g2% VQ

Brown Rice (Cooked) provides 5.3 g vs 1.0 g in Strawberries (+4.3 g, +425%).

GlucidesRiz Complet plus élevé

Riz Complet

49.9 g18% VQ

Fraises

11.7 g4% VQ

Brown Rice (Cooked) provides 49.9 g vs 11.7 g in Strawberries (+38.2 g, +327%).

Fibres AlimentairesSimilaire

Riz Complet

3.1 g11% VQ

Fraises

3.0 g11% VQ

Both Brown Rice (Cooked) and Strawberries provide similar amounts of dietary fiber (3.1 g).

Lipides TotauxRiz Complet plus élevé

Riz Complet

1.9 g2% VQ

Fraises

0.46 g1% VQ

Brown Rice (Cooked) provides 1.9 g vs 0.46 g in Strawberries (+1.4 g, +315%).

SucresFraises plus élevé

Riz Complet

0.47 g1% VQ

Fraises

7.4 g15% VQ

Strawberries provides 7.4 g vs 0.47 g in Brown Rice (Cooked) (+7.0 g, +1488%).

Vitamines12 nutriments

Vitamine CFraises plus élevé

Riz Complet

0 mg

Fraises

89.4 mg99% VQ

Strawberries has higher vitamin c (89.4 mg vs 0 mg).

Vitamine AFraises plus élevé

Riz Complet

0 µg

Fraises

1.5 µg

Strawberries has higher vitamin a (rae) (1.5 µg vs 0 µg).

Vitamine DSimilaire

Riz Complet

0 µg

Fraises

0 µg

Both Brown Rice (Cooked) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamine EFraises plus élevé

Riz Complet

0.14 mg1% VQ

Fraises

0.44 mg3% VQ

Strawberries provides 0.44 mg vs 0.14 mg in Brown Rice (Cooked) (+0.30 mg, +223%).

Vitamine KFraises plus élevé

Riz Complet

1.2 µg1% VQ

Fraises

3.3 µg3% VQ

Strawberries provides 3.3 µg vs 1.2 µg in Brown Rice (Cooked) (+2.2 µg, +186%).

Acide FoliqueFraises plus élevé

Riz Complet

18 µg4% VQ

Fraises

36 µg9% VQ

Strawberries provides 36 µg vs 18 µg in Brown Rice (Cooked) (+19 µg, +108%).

Vitamine B1 (Thiamine)Riz Complet plus élevé

Riz Complet

0.35 mg29% VQ

Fraises

0.04 mg3% VQ

Brown Rice (Cooked) provides 0.35 mg vs 0.04 mg in Strawberries (+0.31 mg, +857%).

Vitamine B2 (Riboflavine)Riz Complet plus élevé

Riz Complet

0.13 mg10% VQ

Fraises

0.03 mg3% VQ

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.03 mg).

Vitamine B3 (Niacine)Riz Complet plus élevé

Riz Complet

5.0 mg31% VQ

Fraises

0.59 mg4% VQ

Brown Rice (Cooked) provides 5.0 mg vs 0.59 mg in Strawberries (+4.4 mg, +751%).

Vitamine B5Riz Complet plus élevé

Riz Complet

1.4 mg28% VQ

Fraises

0.19 mg4% VQ

Brown Rice (Cooked) provides 1.4 mg vs 0.19 mg in Strawberries (+1.2 mg, +644%).

Vitamine B6Riz Complet plus élevé

Riz Complet

0.29 mg17% VQ

Fraises

0.07 mg4% VQ

Brown Rice (Cooked) provides 0.29 mg vs 0.07 mg in Strawberries (+0.22 mg, +307%).

Vitamine B12Similaire

Riz Complet

0 µg

Fraises

0 µg

Both Brown Rice (Cooked) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumRiz Complet plus élevé

Riz Complet

7.8 mg

Fraises

1.5 mg

Brown Rice (Cooked) provides 7.8 mg vs 1.5 mg in Strawberries (+6.3 mg, +413%).

PotassiumFraises plus élevé

Riz Complet

168 mg4% VQ

Fraises

233 mg5% VQ

Strawberries provides 233 mg vs 168 mg in Brown Rice (Cooked) (+64.9 mg, +39%).

CalciumFraises plus élevé

Riz Complet

19.5 mg2% VQ

Fraises

24.3 mg2% VQ

Strawberries provides 24.3 mg vs 19.5 mg in Brown Rice (Cooked) (+4.8 mg, +25%).

FerRiz Complet plus élevé

Riz Complet

1.1 mg6% VQ

Fraises

0.62 mg3% VQ

Brown Rice (Cooked) provides 1.1 mg vs 0.62 mg in Strawberries (+0.47 mg, +75%).

MagnésiumRiz Complet plus élevé

Riz Complet

85.8 mg20% VQ

Fraises

19.8 mg5% VQ

Brown Rice (Cooked) provides 85.8 mg vs 19.8 mg in Strawberries (+66.0 mg, +334%).

PhosphoreRiz Complet plus élevé

Riz Complet

201 mg16% VQ

Fraises

36.5 mg3% VQ

Brown Rice (Cooked) provides 201 mg vs 36.5 mg in Strawberries (+164 mg, +451%).

ZincRiz Complet plus élevé

Riz Complet

1.4 mg13% VQ

Fraises

0.21 mg2% VQ

Brown Rice (Cooked) provides 1.4 mg vs 0.21 mg in Strawberries (+1.2 mg, +551%).

Lipides1 nutriments

Acides Gras SaturésRiz Complet plus élevé

Riz Complet

0.47 g2% VQ

Fraises

0.02 g

Brown Rice (Cooked) provides 0.47 g vs 0.02 g in Strawberries (+0.45 g, +1953%).

Nutriment

Riz CompletAmount per 100 kcal (81 g)

FraisesAmount per 100 kcal (313 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Riz Complet

100 kcal5% VQ

Fraises

100 kcal5% VQ

Both Brown Rice (Cooked) and Strawberries provide similar amounts of calories (energy) (100 kcal).

ProtéinesRiz Complet plus élevé

Riz Complet

2.2 g4% VQ

Fraises

2.1 g4% VQ

Brown Rice (Cooked) provides 2.2 g vs 2.1 g in Strawberries (+0.12 g, +6%).

GlucidesFraises plus élevé

Riz Complet

20.7 g8% VQ

Fraises

24.0 g9% VQ

Strawberries provides 24.0 g vs 20.7 g in Brown Rice (Cooked) (+3.3 g, +16%).

Fibres AlimentairesFraises plus élevé

Riz Complet

1.3 g5% VQ

Fraises

6.3 g22% VQ

Strawberries provides 6.3 g vs 1.3 g in Brown Rice (Cooked) (+5.0 g, +383%).

Lipides TotauxFraises plus élevé

Riz Complet

0.79 g1% VQ

Fraises

0.94 g1% VQ

Strawberries provides 0.94 g vs 0.79 g in Brown Rice (Cooked) (+0.15 g, +20%).

SucresFraises plus élevé

Riz Complet

0.19 g

Fraises

15.3 g31% VQ

Strawberries provides 15.3 g vs 0.19 g in Brown Rice (Cooked) (+15.1 g, +7773%).

Vitamines12 nutriments

Vitamine CFraises plus élevé

Riz Complet

0 mg

Fraises

184 mg204% VQ

Strawberries has higher vitamin c (184 mg vs 0 mg).

Vitamine AFraises plus élevé

Riz Complet

0 µg

Fraises

3.1 µg

Strawberries has higher vitamin a (rae) (3.1 µg vs 0 µg).

Vitamine DSimilaire

Riz Complet

0 µg

Fraises

0 µg

Both Brown Rice (Cooked) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamine EFraises plus élevé

Riz Complet

0.06 mg

Fraises

0.91 mg6% VQ

Strawberries provides 0.91 mg vs 0.06 mg in Brown Rice (Cooked) (+0.85 mg, +1501%).

Vitamine KFraises plus élevé

Riz Complet

0.5 µg

Fraises

6.9 µg6% VQ

Strawberries provides 6.9 µg vs 0.5 µg in Brown Rice (Cooked) (+6.4 µg, +1317%).

Acide FoliqueFraises plus élevé

Riz Complet

7.3 µg2% VQ

Fraises

75 µg19% VQ

Strawberries provides 75 µg vs 7.3 µg in Brown Rice (Cooked) (+68 µg, +930%).

Vitamine B1 (Thiamine)Riz Complet plus élevé

Riz Complet

0.14 mg12% VQ

Fraises

0.08 mg6% VQ

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.08 mg).

Vitamine B2 (Riboflavine)Similaire

Riz Complet

0.06 mg4% VQ

Fraises

0.07 mg5% VQ

Both Brown Rice (Cooked) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamine B3 (Niacine)Riz Complet plus élevé

Riz Complet

2.1 mg13% VQ

Fraises

1.2 mg8% VQ

Brown Rice (Cooked) provides 2.1 mg vs 1.2 mg in Strawberries (+0.87 mg, +72%).

Vitamine B5Riz Complet plus élevé

Riz Complet

0.59 mg12% VQ

Fraises

0.39 mg8% VQ

Brown Rice (Cooked) provides 0.59 mg vs 0.39 mg in Strawberries (+0.20 mg, +50%).

Vitamine B6Similaire

Riz Complet

0.12 mg7% VQ

Fraises

0.15 mg9% VQ

Both Brown Rice (Cooked) and Strawberries provide similar amounts of vitamin b6 (0.12 mg).

Vitamine B12Similaire

Riz Complet

0 µg

Fraises

0 µg

Both Brown Rice (Cooked) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumRiz Complet plus élevé

Riz Complet

3.2 mg

Fraises

3.1 mg

Brown Rice (Cooked) provides 3.2 mg vs 3.1 mg in Strawberries (+0.11 mg, +4%).

PotassiumFraises plus élevé

Riz Complet

69.7 mg1% VQ

Fraises

479 mg10% VQ

Strawberries provides 479 mg vs 69.7 mg in Brown Rice (Cooked) (+409 mg, +587%).

CalciumFraises plus élevé

Riz Complet

8.1 mg1% VQ

Fraises

50.1 mg4% VQ

Strawberries provides 50.1 mg vs 8.1 mg in Brown Rice (Cooked) (+42.0 mg, +518%).

FerFraises plus élevé

Riz Complet

0.45 mg3% VQ

Fraises

1.3 mg7% VQ

Strawberries provides 1.3 mg vs 0.45 mg in Brown Rice (Cooked) (+0.83 mg, +183%).

MagnésiumFraises plus élevé

Riz Complet

35.6 mg8% VQ

Fraises

40.7 mg10% VQ

Strawberries provides 40.7 mg vs 35.6 mg in Brown Rice (Cooked) (+5.0 mg, +14%).

PhosphoreRiz Complet plus élevé

Riz Complet

83.4 mg7% VQ

Fraises

75.1 mg6% VQ

Brown Rice (Cooked) provides 83.4 mg vs 75.1 mg in Strawberries (+8.3 mg, +11%).

ZincRiz Complet plus élevé

Riz Complet

0.58 mg5% VQ

Fraises

0.44 mg4% VQ

Brown Rice (Cooked) provides 0.58 mg vs 0.44 mg in Strawberries (+0.14 mg, +31%).

Lipides1 nutriments

Acides Gras SaturésRiz Complet plus élevé

Riz Complet

0.19 g1% VQ

Fraises

0.05 g

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.05 g).

Nutriment

Riz CompletNormalized to 300 kcal (244 g)

FraisesNormalized to 300 kcal (938 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Riz Complet

300 kcal15% VQ

Fraises

300 kcal15% VQ

Both Brown Rice (Cooked) and Strawberries provide similar amounts of calories (energy) (300 kcal).

ProtéinesRiz Complet plus élevé

Riz Complet

6.7 g13% VQ

Fraises

6.3 g13% VQ

Brown Rice (Cooked) provides 6.7 g vs 6.3 g in Strawberries (+0.40 g, +6%).

GlucidesFraises plus élevé

Riz Complet

62.4 g23% VQ

Fraises

72.0 g26% VQ

Strawberries provides 72.0 g vs 62.4 g in Brown Rice (Cooked) (+9.6 g, +15%).

Fibres AlimentairesFraises plus élevé

Riz Complet

3.9 g14% VQ

Fraises

18.8 g67% VQ

Strawberries provides 18.8 g vs 3.9 g in Brown Rice (Cooked) (+14.9 g, +381%).

Lipides TotauxFraises plus élevé

Riz Complet

2.4 g3% VQ

Fraises

2.8 g4% VQ

Strawberries provides 2.8 g vs 2.4 g in Brown Rice (Cooked) (+0.45 g, +19%).

SucresFraises plus élevé

Riz Complet

0.59 g1% VQ

Fraises

45.9 g92% VQ

Strawberries provides 45.9 g vs 0.59 g in Brown Rice (Cooked) (+45.3 g, +7733%).

Vitamines12 nutriments

Vitamine CFraises plus élevé

Riz Complet

0 mg

Fraises

552 mg613% VQ

Strawberries has higher vitamin c (552 mg vs 0 mg).

Vitamine AFraises plus élevé

Riz Complet

0 µg

Fraises

9.4 µg1% VQ

Strawberries has higher vitamin a (rae) (9.4 µg vs 0 µg).

Vitamine DSimilaire

Riz Complet

0 µg

Fraises

0 µg

Both Brown Rice (Cooked) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamine EFraises plus élevé

Riz Complet

0.17 mg1% VQ

Fraises

2.7 mg18% VQ

Strawberries provides 2.7 mg vs 0.17 mg in Brown Rice (Cooked) (+2.5 mg, +1493%).

Vitamine KFraises plus élevé

Riz Complet

1.5 µg1% VQ

Fraises

21 µg17% VQ

Strawberries provides 21 µg vs 1.5 µg in Brown Rice (Cooked) (+19 µg, +1310%).

Acide FoliqueFraises plus élevé

Riz Complet

22 µg5% VQ

Fraises

225 µg56% VQ

Strawberries provides 225 µg vs 22 µg in Brown Rice (Cooked) (+203 µg, +925%).

Vitamine B1 (Thiamine)Riz Complet plus élevé

Riz Complet

0.44 mg36% VQ

Fraises

0.23 mg19% VQ

Brown Rice (Cooked) provides 0.44 mg vs 0.23 mg in Strawberries (+0.21 mg, +94%).

Vitamine B2 (Riboflavine)Similaire

Riz Complet

0.17 mg13% VQ

Fraises

0.21 mg16% VQ

Both Brown Rice (Cooked) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamine B3 (Niacine)Riz Complet plus élevé

Riz Complet

6.2 mg39% VQ

Fraises

3.6 mg23% VQ

Brown Rice (Cooked) provides 6.2 mg vs 3.6 mg in Strawberries (+2.6 mg, +73%).

Vitamine B5Riz Complet plus élevé

Riz Complet

1.8 mg35% VQ

Fraises

1.2 mg23% VQ

Brown Rice (Cooked) provides 1.8 mg vs 1.2 mg in Strawberries (+0.60 mg, +51%).

Vitamine B6Fraises plus élevé

Riz Complet

0.36 mg21% VQ

Fraises

0.44 mg26% VQ

Strawberries provides 0.44 mg vs 0.36 mg in Brown Rice (Cooked) (+0.08 mg, +21%).

Vitamine B12Similaire

Riz Complet

0 µg

Fraises

0 µg

Both Brown Rice (Cooked) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumRiz Complet plus élevé

Riz Complet

9.8 mg

Fraises

9.4 mg

Brown Rice (Cooked) provides 9.8 mg vs 9.4 mg in Strawberries (+0.38 mg, +4%).

PotassiumFraises plus élevé

Riz Complet

210 mg4% VQ

Fraises

1,435 mg31% VQ

Strawberries provides 1,435 mg vs 210 mg in Brown Rice (Cooked) (+1,225 mg, +584%).

CalciumFraises plus élevé

Riz Complet

24.4 mg2% VQ

Fraises

150 mg12% VQ

Strawberries provides 150 mg vs 24.4 mg in Brown Rice (Cooked) (+126 mg, +515%).

FerFraises plus élevé

Riz Complet

1.4 mg8% VQ

Fraises

3.8 mg21% VQ

Strawberries provides 3.8 mg vs 1.4 mg in Brown Rice (Cooked) (+2.5 mg, +181%).

MagnésiumFraises plus élevé

Riz Complet

107 mg26% VQ

Fraises

122 mg29% VQ

Strawberries provides 122 mg vs 107 mg in Brown Rice (Cooked) (+14.6 mg, +14%).

PhosphoreRiz Complet plus élevé

Riz Complet

251 mg20% VQ

Fraises

225 mg18% VQ

Brown Rice (Cooked) provides 251 mg vs 225 mg in Strawberries (+26.2 mg, +12%).

ZincRiz Complet plus élevé

Riz Complet

1.7 mg16% VQ

Fraises

1.3 mg12% VQ

Brown Rice (Cooked) provides 1.7 mg vs 1.3 mg in Strawberries (+0.42 mg, +32%).

Lipides1 nutriments

Acides Gras SaturésRiz Complet plus élevé

Riz Complet

0.59 g3% VQ

Fraises

0.14 g1% VQ

Brown Rice (Cooked) provides 0.59 g vs 0.14 g in Strawberries (+0.44 g, +316%).

Riz Complet vs Fraises

Riz Complet

Fraises

Nutritional Takeaways

Résumé du Comparatif