Compara Nutrición Lado a Lado

Arroz Integral vs Fresas

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Cereales y Granos

Arroz Integral

123Calorías

2.7Proteína

1.6Fibra

0.0Vitamina C

Ver Detalles

Clean fresh ripe ruby strawberries showing natural texture and green calyx

Frutas

Fresas

32Calorías

0.7Proteína

2.0Fibra

58.8Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-74%

Fresas

Strawberries has fewer calories (energy) (32 kcal vs 123 kcal, 91 kcal less).

Más Proteína

+309%

Arroz Integral

Brown Rice (Cooked) provides 2.7 g vs 0.67 g in Strawberries (+2.1 g, +309%).

Más Fibra

+25%

Fresas

Strawberries provides 2.0 g vs 1.6 g in Brown Rice (Cooked) (+0.40 g, +25%).

Más Vitamina C

Fresas

Strawberries provides 58.8 mg vs 0 mg in Brown Rice (Cooked) (+58.8 mg).

Comparing per 100 g standard edible portion.

Nutriente

Arroz Integral100 g edible portion

Fresas100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Arroz Integral más alto

Arroz Integral

123 kcal6% VD

Fresas

32 kcal2% VD

Brown Rice (Cooked) provides 123 kcal vs 32 kcal in Strawberries (+91 kcal, +284%).

ProteínaArroz Integral más alto

Arroz Integral

2.7 g5% VD

Fresas

0.67 g1% VD

Brown Rice (Cooked) provides 2.7 g vs 0.67 g in Strawberries (+2.1 g, +309%).

CarbohidratosArroz Integral más alto

Arroz Integral

25.6 g9% VD

Fresas

7.7 g3% VD

Brown Rice (Cooked) provides 25.6 g vs 7.7 g in Strawberries (+17.9 g, +233%).

Fibra DietéticaFresas más alto

Arroz Integral

1.6 g6% VD

Fresas

2.0 g7% VD

Strawberries provides 2.0 g vs 1.6 g in Brown Rice (Cooked) (+0.40 g, +25%).

Grasa TotalArroz Integral más alto

Arroz Integral

0.97 g1% VD

Fresas

0.30 g

Brown Rice (Cooked) provides 0.97 g vs 0.30 g in Strawberries (+0.67 g, +223%).

AzúcaresFresas más alto

Arroz Integral

0.24 g

Fresas

4.9 g10% VD

Strawberries provides 4.9 g vs 0.24 g in Brown Rice (Cooked) (+4.6 g, +1938%).

Vitaminas12 nutrientes

Vitamina CFresas más alto

Arroz Integral

0 mg

Fresas

58.8 mg65% VD

Strawberries has higher vitamin c (58.8 mg vs 0 mg).

Vitamina AFresas más alto

Arroz Integral

0 µg

Fresas

1.0 µg

Strawberries has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamina DSimilar

Arroz Integral

0 µg

Fresas

0 µg

Both Brown Rice (Cooked) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EFresas más alto

Arroz Integral

0.07 mg

Fresas

0.29 mg2% VD

Strawberries provides 0.29 mg vs 0.07 mg in Brown Rice (Cooked) (+0.22 mg, +314%).

Vitamina KFresas más alto

Arroz Integral

0.6 µg1% VD

Fresas

2.2 µg2% VD

Strawberries provides 2.2 µg vs 0.6 µg in Brown Rice (Cooked) (+1.6 µg, +267%).

Ácido FólicoFresas más alto

Arroz Integral

9.0 µg2% VD

Fresas

24 µg6% VD

Strawberries provides 24 µg vs 9.0 µg in Brown Rice (Cooked) (+15 µg, +167%).

Vitamina B1 (Tiamina)Arroz Integral más alto

Arroz Integral

0.18 mg15% VD

Fresas

0.02 mg2% VD

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Similar

Arroz Integral

0.07 mg5% VD

Fresas

0.02 mg2% VD

Both Brown Rice (Cooked) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Arroz Integral más alto

Arroz Integral

2.6 mg16% VD

Fresas

0.39 mg2% VD

Brown Rice (Cooked) provides 2.6 mg vs 0.39 mg in Strawberries (+2.2 mg, +563%).

Vitamina B5Arroz Integral más alto

Arroz Integral

0.73 mg14% VD

Fresas

0.13 mg3% VD

Brown Rice (Cooked) provides 0.73 mg vs 0.13 mg in Strawberries (+0.60 mg, +480%).

Vitamina B6Arroz Integral más alto

Arroz Integral

0.15 mg9% VD

Fresas

0.05 mg3% VD

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.05 mg).

Vitamina B12Similar

Arroz Integral

0 µg

Fresas

0 µg

Both Brown Rice (Cooked) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioArroz Integral más alto

Arroz Integral

4.0 mg

Fresas

1.0 mg

Brown Rice (Cooked) provides 4.0 mg vs 1.0 mg in Strawberries (+3.0 mg, +300%).

PotasioFresas más alto

Arroz Integral

86.0 mg2% VD

Fresas

153 mg3% VD

Strawberries provides 153 mg vs 86.0 mg in Brown Rice (Cooked) (+67.0 mg, +78%).

CalcioFresas más alto

Arroz Integral

10.0 mg1% VD

Fresas

16.0 mg1% VD

Strawberries provides 16.0 mg vs 10.0 mg in Brown Rice (Cooked) (+6.0 mg, +60%).

HierroArroz Integral más alto

Arroz Integral

0.56 mg3% VD

Fresas

0.41 mg2% VD

Brown Rice (Cooked) provides 0.56 mg vs 0.41 mg in Strawberries (+0.15 mg, +37%).

MagnesioArroz Integral más alto

Arroz Integral

44.0 mg10% VD

Fresas

13.0 mg3% VD

Brown Rice (Cooked) provides 44.0 mg vs 13.0 mg in Strawberries (+31.0 mg, +238%).

FósforoArroz Integral más alto

Arroz Integral

103 mg8% VD

Fresas

24.0 mg2% VD

Brown Rice (Cooked) provides 103 mg vs 24.0 mg in Strawberries (+79.0 mg, +329%).

ZincArroz Integral más alto

Arroz Integral

0.71 mg6% VD

Fresas

0.14 mg1% VD

Brown Rice (Cooked) provides 0.71 mg vs 0.14 mg in Strawberries (+0.57 mg, +407%).

Lípidos1 nutrientes

Grasa SaturadaArroz Integral más alto

Arroz Integral

0.24 g1% VD

Fresas

0.02 g

Brown Rice (Cooked) provides 0.24 g vs 0.02 g in Strawberries (+0.22 g, +1500%).

Nutriente

Arroz Integral195 g (1 cup cooked (195 g))

Fresas152 g (1 cup whole berries (152 g))

Macronutrientes6 nutrientes

Calorías (Energía)Arroz Integral más alto

Arroz Integral

240 kcal12% VD

Fresas

49 kcal2% VD

Brown Rice (Cooked) provides 240 kcal vs 49 kcal in Strawberries (+191 kcal, +393%).

ProteínaArroz Integral más alto

Arroz Integral

5.3 g11% VD

Fresas

1.0 g2% VD

Brown Rice (Cooked) provides 5.3 g vs 1.0 g in Strawberries (+4.3 g, +425%).

CarbohidratosArroz Integral más alto

Arroz Integral

49.9 g18% VD

Fresas

11.7 g4% VD

Brown Rice (Cooked) provides 49.9 g vs 11.7 g in Strawberries (+38.2 g, +327%).

Fibra DietéticaSimilar

Arroz Integral

3.1 g11% VD

Fresas

3.0 g11% VD

Both Brown Rice (Cooked) and Strawberries provide similar amounts of dietary fiber (3.1 g).

Grasa TotalArroz Integral más alto

Arroz Integral

1.9 g2% VD

Fresas

0.46 g1% VD

Brown Rice (Cooked) provides 1.9 g vs 0.46 g in Strawberries (+1.4 g, +315%).

AzúcaresFresas más alto

Arroz Integral

0.47 g1% VD

Fresas

7.4 g15% VD

Strawberries provides 7.4 g vs 0.47 g in Brown Rice (Cooked) (+7.0 g, +1488%).

Vitaminas12 nutrientes

Vitamina CFresas más alto

Arroz Integral

0 mg

Fresas

89.4 mg99% VD

Strawberries has higher vitamin c (89.4 mg vs 0 mg).

Vitamina AFresas más alto

Arroz Integral

0 µg

Fresas

1.5 µg

Strawberries has higher vitamin a (rae) (1.5 µg vs 0 µg).

Vitamina DSimilar

Arroz Integral

0 µg

Fresas

0 µg

Both Brown Rice (Cooked) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EFresas más alto

Arroz Integral

0.14 mg1% VD

Fresas

0.44 mg3% VD

Strawberries provides 0.44 mg vs 0.14 mg in Brown Rice (Cooked) (+0.30 mg, +223%).

Vitamina KFresas más alto

Arroz Integral

1.2 µg1% VD

Fresas

3.3 µg3% VD

Strawberries provides 3.3 µg vs 1.2 µg in Brown Rice (Cooked) (+2.2 µg, +186%).

Ácido FólicoFresas más alto

Arroz Integral

18 µg4% VD

Fresas

36 µg9% VD

Strawberries provides 36 µg vs 18 µg in Brown Rice (Cooked) (+19 µg, +108%).

Vitamina B1 (Tiamina)Arroz Integral más alto

Arroz Integral

0.35 mg29% VD

Fresas

0.04 mg3% VD

Brown Rice (Cooked) provides 0.35 mg vs 0.04 mg in Strawberries (+0.31 mg, +857%).

Vitamina B2 (Riboflavina)Arroz Integral más alto

Arroz Integral

0.13 mg10% VD

Fresas

0.03 mg3% VD

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.03 mg).

Vitamina B3 (Niacina)Arroz Integral más alto

Arroz Integral

5.0 mg31% VD

Fresas

0.59 mg4% VD

Brown Rice (Cooked) provides 5.0 mg vs 0.59 mg in Strawberries (+4.4 mg, +751%).

Vitamina B5Arroz Integral más alto

Arroz Integral

1.4 mg28% VD

Fresas

0.19 mg4% VD

Brown Rice (Cooked) provides 1.4 mg vs 0.19 mg in Strawberries (+1.2 mg, +644%).

Vitamina B6Arroz Integral más alto

Arroz Integral

0.29 mg17% VD

Fresas

0.07 mg4% VD

Brown Rice (Cooked) provides 0.29 mg vs 0.07 mg in Strawberries (+0.22 mg, +307%).

Vitamina B12Similar

Arroz Integral

0 µg

Fresas

0 µg

Both Brown Rice (Cooked) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioArroz Integral más alto

Arroz Integral

7.8 mg

Fresas

1.5 mg

Brown Rice (Cooked) provides 7.8 mg vs 1.5 mg in Strawberries (+6.3 mg, +413%).

PotasioFresas más alto

Arroz Integral

168 mg4% VD

Fresas

233 mg5% VD

Strawberries provides 233 mg vs 168 mg in Brown Rice (Cooked) (+64.9 mg, +39%).

CalcioFresas más alto

Arroz Integral

19.5 mg2% VD

Fresas

24.3 mg2% VD

Strawberries provides 24.3 mg vs 19.5 mg in Brown Rice (Cooked) (+4.8 mg, +25%).

HierroArroz Integral más alto

Arroz Integral

1.1 mg6% VD

Fresas

0.62 mg3% VD

Brown Rice (Cooked) provides 1.1 mg vs 0.62 mg in Strawberries (+0.47 mg, +75%).

MagnesioArroz Integral más alto

Arroz Integral

85.8 mg20% VD

Fresas

19.8 mg5% VD

Brown Rice (Cooked) provides 85.8 mg vs 19.8 mg in Strawberries (+66.0 mg, +334%).

FósforoArroz Integral más alto

Arroz Integral

201 mg16% VD

Fresas

36.5 mg3% VD

Brown Rice (Cooked) provides 201 mg vs 36.5 mg in Strawberries (+164 mg, +451%).

ZincArroz Integral más alto

Arroz Integral

1.4 mg13% VD

Fresas

0.21 mg2% VD

Brown Rice (Cooked) provides 1.4 mg vs 0.21 mg in Strawberries (+1.2 mg, +551%).

Lípidos1 nutrientes

Grasa SaturadaArroz Integral más alto

Arroz Integral

0.47 g2% VD

Fresas

0.02 g

Brown Rice (Cooked) provides 0.47 g vs 0.02 g in Strawberries (+0.45 g, +1953%).

Nutriente

Arroz IntegralAmount per 100 kcal (81 g)

FresasAmount per 100 kcal (313 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Arroz Integral

100 kcal5% VD

Fresas

100 kcal5% VD

Both Brown Rice (Cooked) and Strawberries provide similar amounts of calories (energy) (100 kcal).

ProteínaArroz Integral más alto

Arroz Integral

2.2 g4% VD

Fresas

2.1 g4% VD

Brown Rice (Cooked) provides 2.2 g vs 2.1 g in Strawberries (+0.12 g, +6%).

CarbohidratosFresas más alto

Arroz Integral

20.7 g8% VD

Fresas

24.0 g9% VD

Strawberries provides 24.0 g vs 20.7 g in Brown Rice (Cooked) (+3.3 g, +16%).

Fibra DietéticaFresas más alto

Arroz Integral

1.3 g5% VD

Fresas

6.3 g22% VD

Strawberries provides 6.3 g vs 1.3 g in Brown Rice (Cooked) (+5.0 g, +383%).

Grasa TotalFresas más alto

Arroz Integral

0.79 g1% VD

Fresas

0.94 g1% VD

Strawberries provides 0.94 g vs 0.79 g in Brown Rice (Cooked) (+0.15 g, +20%).

AzúcaresFresas más alto

Arroz Integral

0.19 g

Fresas

15.3 g31% VD

Strawberries provides 15.3 g vs 0.19 g in Brown Rice (Cooked) (+15.1 g, +7773%).

Vitaminas12 nutrientes

Vitamina CFresas más alto

Arroz Integral

0 mg

Fresas

184 mg204% VD

Strawberries has higher vitamin c (184 mg vs 0 mg).

Vitamina AFresas más alto

Arroz Integral

0 µg

Fresas

3.1 µg

Strawberries has higher vitamin a (rae) (3.1 µg vs 0 µg).

Vitamina DSimilar

Arroz Integral

0 µg

Fresas

0 µg

Both Brown Rice (Cooked) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EFresas más alto

Arroz Integral

0.06 mg

Fresas

0.91 mg6% VD

Strawberries provides 0.91 mg vs 0.06 mg in Brown Rice (Cooked) (+0.85 mg, +1501%).

Vitamina KFresas más alto

Arroz Integral

0.5 µg

Fresas

6.9 µg6% VD

Strawberries provides 6.9 µg vs 0.5 µg in Brown Rice (Cooked) (+6.4 µg, +1317%).

Ácido FólicoFresas más alto

Arroz Integral

7.3 µg2% VD

Fresas

75 µg19% VD

Strawberries provides 75 µg vs 7.3 µg in Brown Rice (Cooked) (+68 µg, +930%).

Vitamina B1 (Tiamina)Arroz Integral más alto

Arroz Integral

0.14 mg12% VD

Fresas

0.08 mg6% VD

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.08 mg).

Vitamina B2 (Riboflavina)Similar

Arroz Integral

0.06 mg4% VD

Fresas

0.07 mg5% VD

Both Brown Rice (Cooked) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Arroz Integral más alto

Arroz Integral

2.1 mg13% VD

Fresas

1.2 mg8% VD

Brown Rice (Cooked) provides 2.1 mg vs 1.2 mg in Strawberries (+0.87 mg, +72%).

Vitamina B5Arroz Integral más alto

Arroz Integral

0.59 mg12% VD

Fresas

0.39 mg8% VD

Brown Rice (Cooked) provides 0.59 mg vs 0.39 mg in Strawberries (+0.20 mg, +50%).

Vitamina B6Similar

Arroz Integral

0.12 mg7% VD

Fresas

0.15 mg9% VD

Both Brown Rice (Cooked) and Strawberries provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Similar

Arroz Integral

0 µg

Fresas

0 µg

Both Brown Rice (Cooked) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioArroz Integral más alto

Arroz Integral

3.2 mg

Fresas

3.1 mg

Brown Rice (Cooked) provides 3.2 mg vs 3.1 mg in Strawberries (+0.11 mg, +4%).

PotasioFresas más alto

Arroz Integral

69.7 mg1% VD

Fresas

479 mg10% VD

Strawberries provides 479 mg vs 69.7 mg in Brown Rice (Cooked) (+409 mg, +587%).

CalcioFresas más alto

Arroz Integral

8.1 mg1% VD

Fresas

50.1 mg4% VD

Strawberries provides 50.1 mg vs 8.1 mg in Brown Rice (Cooked) (+42.0 mg, +518%).

HierroFresas más alto

Arroz Integral

0.45 mg3% VD

Fresas

1.3 mg7% VD

Strawberries provides 1.3 mg vs 0.45 mg in Brown Rice (Cooked) (+0.83 mg, +183%).

MagnesioFresas más alto

Arroz Integral

35.6 mg8% VD

Fresas

40.7 mg10% VD

Strawberries provides 40.7 mg vs 35.6 mg in Brown Rice (Cooked) (+5.0 mg, +14%).

FósforoArroz Integral más alto

Arroz Integral

83.4 mg7% VD

Fresas

75.1 mg6% VD

Brown Rice (Cooked) provides 83.4 mg vs 75.1 mg in Strawberries (+8.3 mg, +11%).

ZincArroz Integral más alto

Arroz Integral

0.58 mg5% VD

Fresas

0.44 mg4% VD

Brown Rice (Cooked) provides 0.58 mg vs 0.44 mg in Strawberries (+0.14 mg, +31%).

Lípidos1 nutrientes

Grasa SaturadaArroz Integral más alto

Arroz Integral

0.19 g1% VD

Fresas

0.05 g

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.05 g).

Nutriente

Arroz IntegralNormalized to 300 kcal (244 g)

FresasNormalized to 300 kcal (938 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Arroz Integral

300 kcal15% VD

Fresas

300 kcal15% VD

Both Brown Rice (Cooked) and Strawberries provide similar amounts of calories (energy) (300 kcal).

ProteínaArroz Integral más alto

Arroz Integral

6.7 g13% VD

Fresas

6.3 g13% VD

Brown Rice (Cooked) provides 6.7 g vs 6.3 g in Strawberries (+0.40 g, +6%).

CarbohidratosFresas más alto

Arroz Integral

62.4 g23% VD

Fresas

72.0 g26% VD

Strawberries provides 72.0 g vs 62.4 g in Brown Rice (Cooked) (+9.6 g, +15%).

Fibra DietéticaFresas más alto

Arroz Integral

3.9 g14% VD

Fresas

18.8 g67% VD

Strawberries provides 18.8 g vs 3.9 g in Brown Rice (Cooked) (+14.9 g, +381%).

Grasa TotalFresas más alto

Arroz Integral

2.4 g3% VD

Fresas

2.8 g4% VD

Strawberries provides 2.8 g vs 2.4 g in Brown Rice (Cooked) (+0.45 g, +19%).

AzúcaresFresas más alto

Arroz Integral

0.59 g1% VD

Fresas

45.9 g92% VD

Strawberries provides 45.9 g vs 0.59 g in Brown Rice (Cooked) (+45.3 g, +7733%).

Vitaminas12 nutrientes

Vitamina CFresas más alto

Arroz Integral

0 mg

Fresas

552 mg613% VD

Strawberries has higher vitamin c (552 mg vs 0 mg).

Vitamina AFresas más alto

Arroz Integral

0 µg

Fresas

9.4 µg1% VD

Strawberries has higher vitamin a (rae) (9.4 µg vs 0 µg).

Vitamina DSimilar

Arroz Integral

0 µg

Fresas

0 µg

Both Brown Rice (Cooked) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EFresas más alto

Arroz Integral

0.17 mg1% VD

Fresas

2.7 mg18% VD

Strawberries provides 2.7 mg vs 0.17 mg in Brown Rice (Cooked) (+2.5 mg, +1493%).

Vitamina KFresas más alto

Arroz Integral

1.5 µg1% VD

Fresas

21 µg17% VD

Strawberries provides 21 µg vs 1.5 µg in Brown Rice (Cooked) (+19 µg, +1310%).

Ácido FólicoFresas más alto

Arroz Integral

22 µg5% VD

Fresas

225 µg56% VD

Strawberries provides 225 µg vs 22 µg in Brown Rice (Cooked) (+203 µg, +925%).

Vitamina B1 (Tiamina)Arroz Integral más alto

Arroz Integral

0.44 mg36% VD

Fresas

0.23 mg19% VD

Brown Rice (Cooked) provides 0.44 mg vs 0.23 mg in Strawberries (+0.21 mg, +94%).

Vitamina B2 (Riboflavina)Similar

Arroz Integral

0.17 mg13% VD

Fresas

0.21 mg16% VD

Both Brown Rice (Cooked) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamina B3 (Niacina)Arroz Integral más alto

Arroz Integral

6.2 mg39% VD

Fresas

3.6 mg23% VD

Brown Rice (Cooked) provides 6.2 mg vs 3.6 mg in Strawberries (+2.6 mg, +73%).

Vitamina B5Arroz Integral más alto

Arroz Integral

1.8 mg35% VD

Fresas

1.2 mg23% VD

Brown Rice (Cooked) provides 1.8 mg vs 1.2 mg in Strawberries (+0.60 mg, +51%).

Vitamina B6Fresas más alto

Arroz Integral

0.36 mg21% VD

Fresas

0.44 mg26% VD

Strawberries provides 0.44 mg vs 0.36 mg in Brown Rice (Cooked) (+0.08 mg, +21%).

Vitamina B12Similar

Arroz Integral

0 µg

Fresas

0 µg

Both Brown Rice (Cooked) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioArroz Integral más alto

Arroz Integral

9.8 mg

Fresas

9.4 mg

Brown Rice (Cooked) provides 9.8 mg vs 9.4 mg in Strawberries (+0.38 mg, +4%).

PotasioFresas más alto

Arroz Integral

210 mg4% VD

Fresas

1,435 mg31% VD

Strawberries provides 1,435 mg vs 210 mg in Brown Rice (Cooked) (+1,225 mg, +584%).

CalcioFresas más alto

Arroz Integral

24.4 mg2% VD

Fresas

150 mg12% VD

Strawberries provides 150 mg vs 24.4 mg in Brown Rice (Cooked) (+126 mg, +515%).

HierroFresas más alto

Arroz Integral

1.4 mg8% VD

Fresas

3.8 mg21% VD

Strawberries provides 3.8 mg vs 1.4 mg in Brown Rice (Cooked) (+2.5 mg, +181%).

MagnesioFresas más alto

Arroz Integral

107 mg26% VD

Fresas

122 mg29% VD

Strawberries provides 122 mg vs 107 mg in Brown Rice (Cooked) (+14.6 mg, +14%).

FósforoArroz Integral más alto

Arroz Integral

251 mg20% VD

Fresas

225 mg18% VD

Brown Rice (Cooked) provides 251 mg vs 225 mg in Strawberries (+26.2 mg, +12%).

ZincArroz Integral más alto

Arroz Integral

1.7 mg16% VD

Fresas

1.3 mg12% VD

Brown Rice (Cooked) provides 1.7 mg vs 1.3 mg in Strawberries (+0.42 mg, +32%).

Lípidos1 nutrientes

Grasa SaturadaArroz Integral más alto

Arroz Integral

0.59 g3% VD

Fresas

0.14 g1% VD

Brown Rice (Cooked) provides 0.59 g vs 0.14 g in Strawberries (+0.44 g, +316%).

Arroz Integral vs Fresas

Arroz Integral

Fresas

Nutritional Takeaways

Resumen de la Comparación