Nährwerte im Vergleich

Vollkornreis vs Erdbeeren

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Getreide

Vollkornreis

123Kalorien

2.7Protein

1.6Ballaststoffe

0.0Vitamin C

Details anzeigen

Clean fresh ripe ruby strawberries showing natural texture and green calyx

Obst

Erdbeeren

32Kalorien

0.7Protein

2.0Ballaststoffe

58.8Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-74%

Erdbeeren

Strawberries has fewer calories (energy) (32 kcal vs 123 kcal, 91 kcal less).

Mehr Protein

+309%

Vollkornreis

Brown Rice (Cooked) provides 2.7 g vs 0.67 g in Strawberries (+2.1 g, +309%).

Mehr Ballaststoffe

+25%

Erdbeeren

Strawberries provides 2.0 g vs 1.6 g in Brown Rice (Cooked) (+0.40 g, +25%).

Mehr Vitamin C

Erdbeeren

Strawberries provides 58.8 mg vs 0 mg in Brown Rice (Cooked) (+58.8 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Vollkornreis100 g edible portion

Erdbeeren100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Vollkornreis höher

Vollkornreis

123 kcal6% TB

Erdbeeren

32 kcal2% TB

Brown Rice (Cooked) provides 123 kcal vs 32 kcal in Strawberries (+91 kcal, +284%).

ProteinVollkornreis höher

Vollkornreis

2.7 g5% TB

Erdbeeren

0.67 g1% TB

Brown Rice (Cooked) provides 2.7 g vs 0.67 g in Strawberries (+2.1 g, +309%).

KohlenhydrateVollkornreis höher

Vollkornreis

25.6 g9% TB

Erdbeeren

7.7 g3% TB

Brown Rice (Cooked) provides 25.6 g vs 7.7 g in Strawberries (+17.9 g, +233%).

BallaststoffeErdbeeren höher

Vollkornreis

1.6 g6% TB

Erdbeeren

2.0 g7% TB

Strawberries provides 2.0 g vs 1.6 g in Brown Rice (Cooked) (+0.40 g, +25%).

GesamtfettVollkornreis höher

Vollkornreis

0.97 g1% TB

Erdbeeren

0.30 g

Brown Rice (Cooked) provides 0.97 g vs 0.30 g in Strawberries (+0.67 g, +223%).

ZuckerErdbeeren höher

Vollkornreis

0.24 g

Erdbeeren

4.9 g10% TB

Strawberries provides 4.9 g vs 0.24 g in Brown Rice (Cooked) (+4.6 g, +1938%).

Vitamine12 Nährstoffe

Vitamin CErdbeeren höher

Vollkornreis

0 mg

Erdbeeren

58.8 mg65% TB

Strawberries has higher vitamin c (58.8 mg vs 0 mg).

Vitamin AErdbeeren höher

Vollkornreis

0 µg

Erdbeeren

1.0 µg

Strawberries has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamin DÄhnlich

Vollkornreis

0 µg

Erdbeeren

0 µg

Both Brown Rice (Cooked) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EErdbeeren höher

Vollkornreis

0.07 mg

Erdbeeren

0.29 mg2% TB

Strawberries provides 0.29 mg vs 0.07 mg in Brown Rice (Cooked) (+0.22 mg, +314%).

Vitamin KErdbeeren höher

Vollkornreis

0.6 µg1% TB

Erdbeeren

2.2 µg2% TB

Strawberries provides 2.2 µg vs 0.6 µg in Brown Rice (Cooked) (+1.6 µg, +267%).

FolsäureErdbeeren höher

Vollkornreis

9.0 µg2% TB

Erdbeeren

24 µg6% TB

Strawberries provides 24 µg vs 9.0 µg in Brown Rice (Cooked) (+15 µg, +167%).

Vitamin B1 (Thiamin)Vollkornreis höher

Vollkornreis

0.18 mg15% TB

Erdbeeren

0.02 mg2% TB

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Vollkornreis

0.07 mg5% TB

Erdbeeren

0.02 mg2% TB

Both Brown Rice (Cooked) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Vollkornreis höher

Vollkornreis

2.6 mg16% TB

Erdbeeren

0.39 mg2% TB

Brown Rice (Cooked) provides 2.6 mg vs 0.39 mg in Strawberries (+2.2 mg, +563%).

Vitamin B5Vollkornreis höher

Vollkornreis

0.73 mg14% TB

Erdbeeren

0.13 mg3% TB

Brown Rice (Cooked) provides 0.73 mg vs 0.13 mg in Strawberries (+0.60 mg, +480%).

Vitamin B6Vollkornreis höher

Vollkornreis

0.15 mg9% TB

Erdbeeren

0.05 mg3% TB

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.05 mg).

Vitamin B12Ähnlich

Vollkornreis

0 µg

Erdbeeren

0 µg

Both Brown Rice (Cooked) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumVollkornreis höher

Vollkornreis

4.0 mg

Erdbeeren

1.0 mg

Brown Rice (Cooked) provides 4.0 mg vs 1.0 mg in Strawberries (+3.0 mg, +300%).

KaliumErdbeeren höher

Vollkornreis

86.0 mg2% TB

Erdbeeren

153 mg3% TB

Strawberries provides 153 mg vs 86.0 mg in Brown Rice (Cooked) (+67.0 mg, +78%).

CalciumErdbeeren höher

Vollkornreis

10.0 mg1% TB

Erdbeeren

16.0 mg1% TB

Strawberries provides 16.0 mg vs 10.0 mg in Brown Rice (Cooked) (+6.0 mg, +60%).

EisenVollkornreis höher

Vollkornreis

0.56 mg3% TB

Erdbeeren

0.41 mg2% TB

Brown Rice (Cooked) provides 0.56 mg vs 0.41 mg in Strawberries (+0.15 mg, +37%).

MagnesiumVollkornreis höher

Vollkornreis

44.0 mg10% TB

Erdbeeren

13.0 mg3% TB

Brown Rice (Cooked) provides 44.0 mg vs 13.0 mg in Strawberries (+31.0 mg, +238%).

PhosphorVollkornreis höher

Vollkornreis

103 mg8% TB

Erdbeeren

24.0 mg2% TB

Brown Rice (Cooked) provides 103 mg vs 24.0 mg in Strawberries (+79.0 mg, +329%).

ZinkVollkornreis höher

Vollkornreis

0.71 mg6% TB

Erdbeeren

0.14 mg1% TB

Brown Rice (Cooked) provides 0.71 mg vs 0.14 mg in Strawberries (+0.57 mg, +407%).

Lipide1 Nährstoffe

Gesättigte FettsäurenVollkornreis höher

Vollkornreis

0.24 g1% TB

Erdbeeren

0.02 g

Brown Rice (Cooked) provides 0.24 g vs 0.02 g in Strawberries (+0.22 g, +1500%).

Nährstoff

Vollkornreis195 g (1 cup cooked (195 g))

Erdbeeren152 g (1 cup whole berries (152 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Vollkornreis höher

Vollkornreis

240 kcal12% TB

Erdbeeren

49 kcal2% TB

Brown Rice (Cooked) provides 240 kcal vs 49 kcal in Strawberries (+191 kcal, +393%).

ProteinVollkornreis höher

Vollkornreis

5.3 g11% TB

Erdbeeren

1.0 g2% TB

Brown Rice (Cooked) provides 5.3 g vs 1.0 g in Strawberries (+4.3 g, +425%).

KohlenhydrateVollkornreis höher

Vollkornreis

49.9 g18% TB

Erdbeeren

11.7 g4% TB

Brown Rice (Cooked) provides 49.9 g vs 11.7 g in Strawberries (+38.2 g, +327%).

BallaststoffeÄhnlich

Vollkornreis

3.1 g11% TB

Erdbeeren

3.0 g11% TB

Both Brown Rice (Cooked) and Strawberries provide similar amounts of dietary fiber (3.1 g).

GesamtfettVollkornreis höher

Vollkornreis

1.9 g2% TB

Erdbeeren

0.46 g1% TB

Brown Rice (Cooked) provides 1.9 g vs 0.46 g in Strawberries (+1.4 g, +315%).

ZuckerErdbeeren höher

Vollkornreis

0.47 g1% TB

Erdbeeren

7.4 g15% TB

Strawberries provides 7.4 g vs 0.47 g in Brown Rice (Cooked) (+7.0 g, +1488%).

Vitamine12 Nährstoffe

Vitamin CErdbeeren höher

Vollkornreis

0 mg

Erdbeeren

89.4 mg99% TB

Strawberries has higher vitamin c (89.4 mg vs 0 mg).

Vitamin AErdbeeren höher

Vollkornreis

0 µg

Erdbeeren

1.5 µg

Strawberries has higher vitamin a (rae) (1.5 µg vs 0 µg).

Vitamin DÄhnlich

Vollkornreis

0 µg

Erdbeeren

0 µg

Both Brown Rice (Cooked) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EErdbeeren höher

Vollkornreis

0.14 mg1% TB

Erdbeeren

0.44 mg3% TB

Strawberries provides 0.44 mg vs 0.14 mg in Brown Rice (Cooked) (+0.30 mg, +223%).

Vitamin KErdbeeren höher

Vollkornreis

1.2 µg1% TB

Erdbeeren

3.3 µg3% TB

Strawberries provides 3.3 µg vs 1.2 µg in Brown Rice (Cooked) (+2.2 µg, +186%).

FolsäureErdbeeren höher

Vollkornreis

18 µg4% TB

Erdbeeren

36 µg9% TB

Strawberries provides 36 µg vs 18 µg in Brown Rice (Cooked) (+19 µg, +108%).

Vitamin B1 (Thiamin)Vollkornreis höher

Vollkornreis

0.35 mg29% TB

Erdbeeren

0.04 mg3% TB

Brown Rice (Cooked) provides 0.35 mg vs 0.04 mg in Strawberries (+0.31 mg, +857%).

Vitamin B2 (Riboflavin)Vollkornreis höher

Vollkornreis

0.13 mg10% TB

Erdbeeren

0.03 mg3% TB

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.03 mg).

Vitamin B3 (Niacin)Vollkornreis höher

Vollkornreis

5.0 mg31% TB

Erdbeeren

0.59 mg4% TB

Brown Rice (Cooked) provides 5.0 mg vs 0.59 mg in Strawberries (+4.4 mg, +751%).

Vitamin B5Vollkornreis höher

Vollkornreis

1.4 mg28% TB

Erdbeeren

0.19 mg4% TB

Brown Rice (Cooked) provides 1.4 mg vs 0.19 mg in Strawberries (+1.2 mg, +644%).

Vitamin B6Vollkornreis höher

Vollkornreis

0.29 mg17% TB

Erdbeeren

0.07 mg4% TB

Brown Rice (Cooked) provides 0.29 mg vs 0.07 mg in Strawberries (+0.22 mg, +307%).

Vitamin B12Ähnlich

Vollkornreis

0 µg

Erdbeeren

0 µg

Both Brown Rice (Cooked) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumVollkornreis höher

Vollkornreis

7.8 mg

Erdbeeren

1.5 mg

Brown Rice (Cooked) provides 7.8 mg vs 1.5 mg in Strawberries (+6.3 mg, +413%).

KaliumErdbeeren höher

Vollkornreis

168 mg4% TB

Erdbeeren

233 mg5% TB

Strawberries provides 233 mg vs 168 mg in Brown Rice (Cooked) (+64.9 mg, +39%).

CalciumErdbeeren höher

Vollkornreis

19.5 mg2% TB

Erdbeeren

24.3 mg2% TB

Strawberries provides 24.3 mg vs 19.5 mg in Brown Rice (Cooked) (+4.8 mg, +25%).

EisenVollkornreis höher

Vollkornreis

1.1 mg6% TB

Erdbeeren

0.62 mg3% TB

Brown Rice (Cooked) provides 1.1 mg vs 0.62 mg in Strawberries (+0.47 mg, +75%).

MagnesiumVollkornreis höher

Vollkornreis

85.8 mg20% TB

Erdbeeren

19.8 mg5% TB

Brown Rice (Cooked) provides 85.8 mg vs 19.8 mg in Strawberries (+66.0 mg, +334%).

PhosphorVollkornreis höher

Vollkornreis

201 mg16% TB

Erdbeeren

36.5 mg3% TB

Brown Rice (Cooked) provides 201 mg vs 36.5 mg in Strawberries (+164 mg, +451%).

ZinkVollkornreis höher

Vollkornreis

1.4 mg13% TB

Erdbeeren

0.21 mg2% TB

Brown Rice (Cooked) provides 1.4 mg vs 0.21 mg in Strawberries (+1.2 mg, +551%).

Lipide1 Nährstoffe

Gesättigte FettsäurenVollkornreis höher

Vollkornreis

0.47 g2% TB

Erdbeeren

0.02 g

Brown Rice (Cooked) provides 0.47 g vs 0.02 g in Strawberries (+0.45 g, +1953%).

Nährstoff

VollkornreisAmount per 100 kcal (81 g)

ErdbeerenAmount per 100 kcal (313 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Vollkornreis

100 kcal5% TB

Erdbeeren

100 kcal5% TB

Both Brown Rice (Cooked) and Strawberries provide similar amounts of calories (energy) (100 kcal).

ProteinVollkornreis höher

Vollkornreis

2.2 g4% TB

Erdbeeren

2.1 g4% TB

Brown Rice (Cooked) provides 2.2 g vs 2.1 g in Strawberries (+0.12 g, +6%).

KohlenhydrateErdbeeren höher

Vollkornreis

20.7 g8% TB

Erdbeeren

24.0 g9% TB

Strawberries provides 24.0 g vs 20.7 g in Brown Rice (Cooked) (+3.3 g, +16%).

BallaststoffeErdbeeren höher

Vollkornreis

1.3 g5% TB

Erdbeeren

6.3 g22% TB

Strawberries provides 6.3 g vs 1.3 g in Brown Rice (Cooked) (+5.0 g, +383%).

GesamtfettErdbeeren höher

Vollkornreis

0.79 g1% TB

Erdbeeren

0.94 g1% TB

Strawberries provides 0.94 g vs 0.79 g in Brown Rice (Cooked) (+0.15 g, +20%).

ZuckerErdbeeren höher

Vollkornreis

0.19 g

Erdbeeren

15.3 g31% TB

Strawberries provides 15.3 g vs 0.19 g in Brown Rice (Cooked) (+15.1 g, +7773%).

Vitamine12 Nährstoffe

Vitamin CErdbeeren höher

Vollkornreis

0 mg

Erdbeeren

184 mg204% TB

Strawberries has higher vitamin c (184 mg vs 0 mg).

Vitamin AErdbeeren höher

Vollkornreis

0 µg

Erdbeeren

3.1 µg

Strawberries has higher vitamin a (rae) (3.1 µg vs 0 µg).

Vitamin DÄhnlich

Vollkornreis

0 µg

Erdbeeren

0 µg

Both Brown Rice (Cooked) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EErdbeeren höher

Vollkornreis

0.06 mg

Erdbeeren

0.91 mg6% TB

Strawberries provides 0.91 mg vs 0.06 mg in Brown Rice (Cooked) (+0.85 mg, +1501%).

Vitamin KErdbeeren höher

Vollkornreis

0.5 µg

Erdbeeren

6.9 µg6% TB

Strawberries provides 6.9 µg vs 0.5 µg in Brown Rice (Cooked) (+6.4 µg, +1317%).

FolsäureErdbeeren höher

Vollkornreis

7.3 µg2% TB

Erdbeeren

75 µg19% TB

Strawberries provides 75 µg vs 7.3 µg in Brown Rice (Cooked) (+68 µg, +930%).

Vitamin B1 (Thiamin)Vollkornreis höher

Vollkornreis

0.14 mg12% TB

Erdbeeren

0.08 mg6% TB

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.08 mg).

Vitamin B2 (Riboflavin)Ähnlich

Vollkornreis

0.06 mg4% TB

Erdbeeren

0.07 mg5% TB

Both Brown Rice (Cooked) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Vollkornreis höher

Vollkornreis

2.1 mg13% TB

Erdbeeren

1.2 mg8% TB

Brown Rice (Cooked) provides 2.1 mg vs 1.2 mg in Strawberries (+0.87 mg, +72%).

Vitamin B5Vollkornreis höher

Vollkornreis

0.59 mg12% TB

Erdbeeren

0.39 mg8% TB

Brown Rice (Cooked) provides 0.59 mg vs 0.39 mg in Strawberries (+0.20 mg, +50%).

Vitamin B6Ähnlich

Vollkornreis

0.12 mg7% TB

Erdbeeren

0.15 mg9% TB

Both Brown Rice (Cooked) and Strawberries provide similar amounts of vitamin b6 (0.12 mg).

Vitamin B12Ähnlich

Vollkornreis

0 µg

Erdbeeren

0 µg

Both Brown Rice (Cooked) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumVollkornreis höher

Vollkornreis

3.2 mg

Erdbeeren

3.1 mg

Brown Rice (Cooked) provides 3.2 mg vs 3.1 mg in Strawberries (+0.11 mg, +4%).

KaliumErdbeeren höher

Vollkornreis

69.7 mg1% TB

Erdbeeren

479 mg10% TB

Strawberries provides 479 mg vs 69.7 mg in Brown Rice (Cooked) (+409 mg, +587%).

CalciumErdbeeren höher

Vollkornreis

8.1 mg1% TB

Erdbeeren

50.1 mg4% TB

Strawberries provides 50.1 mg vs 8.1 mg in Brown Rice (Cooked) (+42.0 mg, +518%).

EisenErdbeeren höher

Vollkornreis

0.45 mg3% TB

Erdbeeren

1.3 mg7% TB

Strawberries provides 1.3 mg vs 0.45 mg in Brown Rice (Cooked) (+0.83 mg, +183%).

MagnesiumErdbeeren höher

Vollkornreis

35.6 mg8% TB

Erdbeeren

40.7 mg10% TB

Strawberries provides 40.7 mg vs 35.6 mg in Brown Rice (Cooked) (+5.0 mg, +14%).

PhosphorVollkornreis höher

Vollkornreis

83.4 mg7% TB

Erdbeeren

75.1 mg6% TB

Brown Rice (Cooked) provides 83.4 mg vs 75.1 mg in Strawberries (+8.3 mg, +11%).

ZinkVollkornreis höher

Vollkornreis

0.58 mg5% TB

Erdbeeren

0.44 mg4% TB

Brown Rice (Cooked) provides 0.58 mg vs 0.44 mg in Strawberries (+0.14 mg, +31%).

Lipide1 Nährstoffe

Gesättigte FettsäurenVollkornreis höher

Vollkornreis

0.19 g1% TB

Erdbeeren

0.05 g

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.05 g).

Nährstoff

VollkornreisNormalized to 300 kcal (244 g)

ErdbeerenNormalized to 300 kcal (938 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Vollkornreis

300 kcal15% TB

Erdbeeren

300 kcal15% TB

Both Brown Rice (Cooked) and Strawberries provide similar amounts of calories (energy) (300 kcal).

ProteinVollkornreis höher

Vollkornreis

6.7 g13% TB

Erdbeeren

6.3 g13% TB

Brown Rice (Cooked) provides 6.7 g vs 6.3 g in Strawberries (+0.40 g, +6%).

KohlenhydrateErdbeeren höher

Vollkornreis

62.4 g23% TB

Erdbeeren

72.0 g26% TB

Strawberries provides 72.0 g vs 62.4 g in Brown Rice (Cooked) (+9.6 g, +15%).

BallaststoffeErdbeeren höher

Vollkornreis

3.9 g14% TB

Erdbeeren

18.8 g67% TB

Strawberries provides 18.8 g vs 3.9 g in Brown Rice (Cooked) (+14.9 g, +381%).

GesamtfettErdbeeren höher

Vollkornreis

2.4 g3% TB

Erdbeeren

2.8 g4% TB

Strawberries provides 2.8 g vs 2.4 g in Brown Rice (Cooked) (+0.45 g, +19%).

ZuckerErdbeeren höher

Vollkornreis

0.59 g1% TB

Erdbeeren

45.9 g92% TB

Strawberries provides 45.9 g vs 0.59 g in Brown Rice (Cooked) (+45.3 g, +7733%).

Vitamine12 Nährstoffe

Vitamin CErdbeeren höher

Vollkornreis

0 mg

Erdbeeren

552 mg613% TB

Strawberries has higher vitamin c (552 mg vs 0 mg).

Vitamin AErdbeeren höher

Vollkornreis

0 µg

Erdbeeren

9.4 µg1% TB

Strawberries has higher vitamin a (rae) (9.4 µg vs 0 µg).

Vitamin DÄhnlich

Vollkornreis

0 µg

Erdbeeren

0 µg

Both Brown Rice (Cooked) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EErdbeeren höher

Vollkornreis

0.17 mg1% TB

Erdbeeren

2.7 mg18% TB

Strawberries provides 2.7 mg vs 0.17 mg in Brown Rice (Cooked) (+2.5 mg, +1493%).

Vitamin KErdbeeren höher

Vollkornreis

1.5 µg1% TB

Erdbeeren

21 µg17% TB

Strawberries provides 21 µg vs 1.5 µg in Brown Rice (Cooked) (+19 µg, +1310%).

FolsäureErdbeeren höher

Vollkornreis

22 µg5% TB

Erdbeeren

225 µg56% TB

Strawberries provides 225 µg vs 22 µg in Brown Rice (Cooked) (+203 µg, +925%).

Vitamin B1 (Thiamin)Vollkornreis höher

Vollkornreis

0.44 mg36% TB

Erdbeeren

0.23 mg19% TB

Brown Rice (Cooked) provides 0.44 mg vs 0.23 mg in Strawberries (+0.21 mg, +94%).

Vitamin B2 (Riboflavin)Ähnlich

Vollkornreis

0.17 mg13% TB

Erdbeeren

0.21 mg16% TB

Both Brown Rice (Cooked) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamin B3 (Niacin)Vollkornreis höher

Vollkornreis

6.2 mg39% TB

Erdbeeren

3.6 mg23% TB

Brown Rice (Cooked) provides 6.2 mg vs 3.6 mg in Strawberries (+2.6 mg, +73%).

Vitamin B5Vollkornreis höher

Vollkornreis

1.8 mg35% TB

Erdbeeren

1.2 mg23% TB

Brown Rice (Cooked) provides 1.8 mg vs 1.2 mg in Strawberries (+0.60 mg, +51%).

Vitamin B6Erdbeeren höher

Vollkornreis

0.36 mg21% TB

Erdbeeren

0.44 mg26% TB

Strawberries provides 0.44 mg vs 0.36 mg in Brown Rice (Cooked) (+0.08 mg, +21%).

Vitamin B12Ähnlich

Vollkornreis

0 µg

Erdbeeren

0 µg

Both Brown Rice (Cooked) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumVollkornreis höher

Vollkornreis

9.8 mg

Erdbeeren

9.4 mg

Brown Rice (Cooked) provides 9.8 mg vs 9.4 mg in Strawberries (+0.38 mg, +4%).

KaliumErdbeeren höher

Vollkornreis

210 mg4% TB

Erdbeeren

1,435 mg31% TB

Strawberries provides 1,435 mg vs 210 mg in Brown Rice (Cooked) (+1,225 mg, +584%).

CalciumErdbeeren höher

Vollkornreis

24.4 mg2% TB

Erdbeeren

150 mg12% TB

Strawberries provides 150 mg vs 24.4 mg in Brown Rice (Cooked) (+126 mg, +515%).

EisenErdbeeren höher

Vollkornreis

1.4 mg8% TB

Erdbeeren

3.8 mg21% TB

Strawberries provides 3.8 mg vs 1.4 mg in Brown Rice (Cooked) (+2.5 mg, +181%).

MagnesiumErdbeeren höher

Vollkornreis

107 mg26% TB

Erdbeeren

122 mg29% TB

Strawberries provides 122 mg vs 107 mg in Brown Rice (Cooked) (+14.6 mg, +14%).

PhosphorVollkornreis höher

Vollkornreis

251 mg20% TB

Erdbeeren

225 mg18% TB

Brown Rice (Cooked) provides 251 mg vs 225 mg in Strawberries (+26.2 mg, +12%).

ZinkVollkornreis höher

Vollkornreis

1.7 mg16% TB

Erdbeeren

1.3 mg12% TB

Brown Rice (Cooked) provides 1.7 mg vs 1.3 mg in Strawberries (+0.42 mg, +32%).

Lipide1 Nährstoffe

Gesättigte FettsäurenVollkornreis höher

Vollkornreis

0.59 g3% TB

Erdbeeren

0.14 g1% TB

Brown Rice (Cooked) provides 0.59 g vs 0.14 g in Strawberries (+0.44 g, +316%).

Vollkornreis vs Erdbeeren

Vollkornreis

Erdbeeren

Nutritional Takeaways

Zusammenfassung des Vergleichs