Confronta la Nutrizione Fianco a Fianco

Melone Cantalupo vs Formaggio Paneer

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

Frutta

Melone Cantalupo

34Calorie

0.8Proteine

0.9Fibre

36.7Vitamina C

Vedi Dettagli

Neat fresh white paneer cubes resting on clean studio slate

Latticini

Formaggio Paneer

296Calorie

18.3Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-89%

Melone Cantalupo

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 296 kcal, 262 kcal less).

Più Proteine

+2079%

Formaggio Paneer

Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.84 g in Cantaloupe (Muskmelon) (+17.5 g, +2079%).

Più Fibre

Melone Cantalupo

Cantaloupe (Muskmelon) provides 0.90 g vs 0 g in Paneer (Indian Cottage Cheese) (+0.90 g).

Più Vitamina C

Melone Cantalupo

Cantaloupe (Muskmelon) provides 36.7 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+36.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Melone Cantalupo100 g edible portion

Formaggio Paneer100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Formaggio Paneer più alto

Melone Cantalupo

34 kcal2% VG

Formaggio Paneer

296 kcal15% VG

Paneer (Indian Cottage Cheese) provides 296 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+262 kcal, +771%).

ProteineFormaggio Paneer più alto

Melone Cantalupo

0.84 g2% VG

Formaggio Paneer

18.3 g37% VG

Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.84 g in Cantaloupe (Muskmelon) (+17.5 g, +2079%).

CarboidratiMelone Cantalupo più alto

Melone Cantalupo

8.2 g3% VG

Formaggio Paneer

4.2 g2% VG

Cantaloupe (Muskmelon) provides 8.2 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+4.0 g, +94%).

Fibra AlimentareMelone Cantalupo più alto

Melone Cantalupo

0.90 g3% VG

Formaggio Paneer

0 g

Cantaloupe (Muskmelon) has higher dietary fiber (0.90 g vs 0 g).

Grassi TotaliFormaggio Paneer più alto

Melone Cantalupo

0.19 g

Formaggio Paneer

22.8 g29% VG

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.19 g in Cantaloupe (Muskmelon) (+22.6 g, +11900%).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

7.9 g16% VG

Formaggio Paneer

2.6 g5% VG

Cantaloupe (Muskmelon) provides 7.9 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+5.3 g, +202%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Melone Cantalupo

36.7 mg41% VG

Formaggio Paneer

0 mg

Cantaloupe (Muskmelon) has higher vitamin c (36.7 mg vs 0 mg).

Vitamina AFormaggio Paneer più alto

Melone Cantalupo

169 µg19% VG

Formaggio Paneer

180 µg20% VG

Paneer (Indian Cottage Cheese) provides 180 µg vs 169 µg in Cantaloupe (Muskmelon) (+11 µg, +7%).

Vitamina DFormaggio Paneer più alto

Melone Cantalupo

0 µg

Formaggio Paneer

0.5 µg3% VG

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EFormaggio Paneer più alto

Melone Cantalupo

0.05 mg

Formaggio Paneer

0.40 mg3% VG

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.05 mg in Cantaloupe (Muskmelon) (+0.35 mg, +700%).

Vitamina KMelone Cantalupo più alto

Melone Cantalupo

2.5 µg2% VG

Formaggio Paneer

1.5 µg1% VG

Cantaloupe (Muskmelon) provides 2.5 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+1.0 µg, +67%).

Acido FolicoMelone Cantalupo più alto

Melone Cantalupo

21 µg5% VG

Formaggio Paneer

18 µg5% VG

Cantaloupe (Muskmelon) provides 21 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+3.0 µg, +17%).

Vitamina B1 (Tiamina)Simile

Melone Cantalupo

0.04 mg3% VG

Formaggio Paneer

0.04 mg3% VG

Both Cantaloupe (Muskmelon) and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Formaggio Paneer più alto

Melone Cantalupo

0.02 mg1% VG

Formaggio Paneer

0.28 mg22% VG

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.02 mg in Cantaloupe (Muskmelon) (+0.26 mg, +1374%).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

0.73 mg5% VG

Formaggio Paneer

0.15 mg1% VG

Cantaloupe (Muskmelon) provides 0.73 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.58 mg, +389%).

Vitamina B5Formaggio Paneer più alto

Melone Cantalupo

0.11 mg2% VG

Formaggio Paneer

0.35 mg7% VG

Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.25 mg, +233%).

Vitamina B6Simile

Melone Cantalupo

0.07 mg4% VG

Formaggio Paneer

0.08 mg5% VG

Both Cantaloupe (Muskmelon) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Formaggio Paneer più alto

Melone Cantalupo

0 µg

Formaggio Paneer

0.9 µg38% VG

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerali7 nutrienti

SodioFormaggio Paneer più alto

Melone Cantalupo

16.0 mg1% VG

Formaggio Paneer

22.0 mg1% VG

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 16.0 mg in Cantaloupe (Muskmelon) (+6.0 mg, +38%).

PotassioMelone Cantalupo più alto

Melone Cantalupo

267 mg6% VG

Formaggio Paneer

110 mg2% VG

Cantaloupe (Muskmelon) provides 267 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+157 mg, +143%).

CalcioFormaggio Paneer più alto

Melone Cantalupo

9.0 mg1% VG

Formaggio Paneer

480 mg37% VG

Paneer (Indian Cottage Cheese) provides 480 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+471 mg, +5233%).

FerroFormaggio Paneer più alto

Melone Cantalupo

0.21 mg1% VG

Formaggio Paneer

0.40 mg2% VG

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.19 mg, +90%).

MagnesioFormaggio Paneer più alto

Melone Cantalupo

12.0 mg3% VG

Formaggio Paneer

18.0 mg4% VG

Paneer (Indian Cottage Cheese) provides 18.0 mg vs 12.0 mg in Cantaloupe (Muskmelon) (+6.0 mg, +50%).

FosforoFormaggio Paneer più alto

Melone Cantalupo

15.0 mg1% VG

Formaggio Paneer

280 mg22% VG

Paneer (Indian Cottage Cheese) provides 280 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+265 mg, +1767%).

ZincoFormaggio Paneer più alto

Melone Cantalupo

0.18 mg2% VG

Formaggio Paneer

2.1 mg19% VG

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.18 mg in Cantaloupe (Muskmelon) (+1.9 mg, +1067%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Melone Cantalupo

0.05 g

Formaggio Paneer

14.2 g71% VG

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.05 g in Cantaloupe (Muskmelon) (+14.1 g, +27743%).

Nutriente

Melone Cantalupo160 g (1 cup diced (160 g))

Formaggio Paneer50 g (1 standard serving (50 g))

Macronutrienti6 nutrienti

Calorie (Energia)Formaggio Paneer più alto

Melone Cantalupo

54 kcal3% VG

Formaggio Paneer

148 kcal7% VG

Paneer (Indian Cottage Cheese) provides 148 kcal vs 54 kcal in Cantaloupe (Muskmelon) (+94 kcal, +172%).

ProteineFormaggio Paneer più alto

Melone Cantalupo

1.3 g3% VG

Formaggio Paneer

9.2 g18% VG

Paneer (Indian Cottage Cheese) provides 9.2 g vs 1.3 g in Cantaloupe (Muskmelon) (+7.8 g, +581%).

CarboidratiMelone Cantalupo più alto

Melone Cantalupo

13.1 g5% VG

Formaggio Paneer

2.1 g1% VG

Cantaloupe (Muskmelon) provides 13.1 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+11.0 g, +522%).

Fibra AlimentareMelone Cantalupo più alto

Melone Cantalupo

1.4 g5% VG

Formaggio Paneer

0 g

Cantaloupe (Muskmelon) has higher dietary fiber (1.4 g vs 0 g).

Grassi TotaliFormaggio Paneer più alto

Melone Cantalupo

0.30 g

Formaggio Paneer

11.4 g15% VG

Paneer (Indian Cottage Cheese) provides 11.4 g vs 0.30 g in Cantaloupe (Muskmelon) (+11.1 g, +3650%).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

12.6 g25% VG

Formaggio Paneer

1.3 g3% VG

Cantaloupe (Muskmelon) provides 12.6 g vs 1.3 g in Paneer (Indian Cottage Cheese) (+11.3 g, +867%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Melone Cantalupo

58.7 mg65% VG

Formaggio Paneer

0 mg

Cantaloupe (Muskmelon) has higher vitamin c (58.7 mg vs 0 mg).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

270 µg30% VG

Formaggio Paneer

90 µg10% VG

Cantaloupe (Muskmelon) provides 270 µg vs 90 µg in Paneer (Indian Cottage Cheese) (+180 µg, +200%).

Vitamina DFormaggio Paneer più alto

Melone Cantalupo

0 µg

Formaggio Paneer

0.3 µg1% VG

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamina EFormaggio Paneer più alto

Melone Cantalupo

0.08 mg1% VG

Formaggio Paneer

0.20 mg1% VG

Paneer (Indian Cottage Cheese) provides slightly more vitamin e (0.20 mg vs 0.08 mg).

Vitamina KMelone Cantalupo più alto

Melone Cantalupo

4.0 µg3% VG

Formaggio Paneer

0.8 µg1% VG

Cantaloupe (Muskmelon) provides 4.0 µg vs 0.8 µg in Paneer (Indian Cottage Cheese) (+3.3 µg, +433%).

Acido FolicoMelone Cantalupo più alto

Melone Cantalupo

34 µg8% VG

Formaggio Paneer

9.0 µg2% VG

Cantaloupe (Muskmelon) provides 34 µg vs 9.0 µg in Paneer (Indian Cottage Cheese) (+25 µg, +273%).

Vitamina B1 (Tiamina)Simile

Melone Cantalupo

0.07 mg5% VG

Formaggio Paneer

0.02 mg2% VG

Both Cantaloupe (Muskmelon) and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Formaggio Paneer più alto

Melone Cantalupo

0.03 mg2% VG

Formaggio Paneer

0.14 mg11% VG

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

1.2 mg7% VG

Formaggio Paneer

0.08 mg

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+1.1 mg, +1466%).

Vitamina B5Simile

Melone Cantalupo

0.17 mg3% VG

Formaggio Paneer

0.18 mg3% VG

Both Cantaloupe (Muskmelon) and Paneer (Indian Cottage Cheese) provide similar amounts of pantothenic acid (b5) (0.17 mg).

Vitamina B6Melone Cantalupo più alto

Melone Cantalupo

0.12 mg7% VG

Formaggio Paneer

0.04 mg2% VG

Cantaloupe (Muskmelon) provides slightly more vitamin b6 (0.12 mg vs 0.04 mg).

Vitamina B12Formaggio Paneer più alto

Melone Cantalupo

0 µg

Formaggio Paneer

0.5 µg19% VG

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

25.6 mg1% VG

Formaggio Paneer

11.0 mg

Cantaloupe (Muskmelon) provides 25.6 mg vs 11.0 mg in Paneer (Indian Cottage Cheese) (+14.6 mg, +133%).

PotassioMelone Cantalupo più alto

Melone Cantalupo

427 mg9% VG

Formaggio Paneer

55.0 mg1% VG

Cantaloupe (Muskmelon) provides 427 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+372 mg, +677%).

CalcioFormaggio Paneer più alto

Melone Cantalupo

14.4 mg1% VG

Formaggio Paneer

240 mg18% VG

Paneer (Indian Cottage Cheese) provides 240 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+226 mg, +1567%).

FerroMelone Cantalupo più alto

Melone Cantalupo

0.34 mg2% VG

Formaggio Paneer

0.20 mg1% VG

Cantaloupe (Muskmelon) provides 0.34 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.14 mg, +68%).

MagnesioMelone Cantalupo più alto

Melone Cantalupo

19.2 mg5% VG

Formaggio Paneer

9.0 mg2% VG

Cantaloupe (Muskmelon) provides 19.2 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+10.2 mg, +113%).

FosforoFormaggio Paneer più alto

Melone Cantalupo

24.0 mg2% VG

Formaggio Paneer

140 mg11% VG

Paneer (Indian Cottage Cheese) provides 140 mg vs 24.0 mg in Cantaloupe (Muskmelon) (+116 mg, +483%).

ZincoFormaggio Paneer più alto

Melone Cantalupo

0.29 mg3% VG

Formaggio Paneer

1.1 mg10% VG

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.29 mg in Cantaloupe (Muskmelon) (+0.76 mg, +265%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Melone Cantalupo

0.08 g

Formaggio Paneer

7.1 g36% VG

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.08 g in Cantaloupe (Muskmelon) (+7.0 g, +8601%).

Nutriente

Melone CantalupoAmount per 100 kcal (294 g)

Formaggio PaneerAmount per 100 kcal (34 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melone Cantalupo

100 kcal5% VG

Formaggio Paneer

101 kcal5% VG

Both Cantaloupe (Muskmelon) and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (100 kcal).

ProteineFormaggio Paneer più alto

Melone Cantalupo

2.5 g5% VG

Formaggio Paneer

6.2 g12% VG

Paneer (Indian Cottage Cheese) provides 6.2 g vs 2.5 g in Cantaloupe (Muskmelon) (+3.8 g, +152%).

CarboidratiMelone Cantalupo più alto

Melone Cantalupo

24.0 g9% VG

Formaggio Paneer

1.4 g1% VG

Cantaloupe (Muskmelon) provides 24.0 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+22.6 g, +1580%).

Fibra AlimentareMelone Cantalupo più alto

Melone Cantalupo

2.6 g9% VG

Formaggio Paneer

0 g

Cantaloupe (Muskmelon) has higher dietary fiber (2.6 g vs 0 g).

Grassi TotaliFormaggio Paneer più alto

Melone Cantalupo

0.56 g1% VG

Formaggio Paneer

7.8 g10% VG

Paneer (Indian Cottage Cheese) provides 7.8 g vs 0.56 g in Cantaloupe (Muskmelon) (+7.2 g, +1288%).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

23.1 g46% VG

Formaggio Paneer

0.88 g2% VG

Cantaloupe (Muskmelon) provides 23.1 g vs 0.88 g in Paneer (Indian Cottage Cheese) (+22.2 g, +2514%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Melone Cantalupo

108 mg120% VG

Formaggio Paneer

0 mg

Cantaloupe (Muskmelon) has higher vitamin c (108 mg vs 0 mg).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

497 µg55% VG

Formaggio Paneer

61 µg7% VG

Cantaloupe (Muskmelon) provides 497 µg vs 61 µg in Paneer (Indian Cottage Cheese) (+436 µg, +712%).

Vitamina DFormaggio Paneer più alto

Melone Cantalupo

0 µg

Formaggio Paneer

0.2 µg1% VG

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamina ESimile

Melone Cantalupo

0.15 mg1% VG

Formaggio Paneer

0.14 mg1% VG

Both Cantaloupe (Muskmelon) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin e (0.15 mg).

Vitamina KMelone Cantalupo più alto

Melone Cantalupo

7.4 µg6% VG

Formaggio Paneer

0.5 µg

Cantaloupe (Muskmelon) provides 7.4 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+6.8 µg, +1341%).

Acido FolicoMelone Cantalupo più alto

Melone Cantalupo

62 µg15% VG

Formaggio Paneer

6.1 µg2% VG

Cantaloupe (Muskmelon) provides 62 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+56 µg, +909%).

Vitamina B1 (Tiamina)Melone Cantalupo più alto

Melone Cantalupo

0.12 mg10% VG

Formaggio Paneer

0.01 mg1% VG

Cantaloupe (Muskmelon) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Simile

Melone Cantalupo

0.06 mg4% VG

Formaggio Paneer

0.10 mg7% VG

Both Cantaloupe (Muskmelon) and Paneer (Indian Cottage Cheese) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

2.2 mg13% VG

Formaggio Paneer

0.05 mg

Cantaloupe (Muskmelon) provides 2.2 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+2.1 mg, +4131%).

Vitamina B5Melone Cantalupo più alto

Melone Cantalupo

0.31 mg6% VG

Formaggio Paneer

0.12 mg2% VG

Cantaloupe (Muskmelon) provides 0.31 mg vs 0.12 mg in Paneer (Indian Cottage Cheese) (+0.19 mg, +159%).

Vitamina B6Melone Cantalupo più alto

Melone Cantalupo

0.21 mg12% VG

Formaggio Paneer

0.03 mg2% VG

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.03 mg in Paneer (Indian Cottage Cheese) (+0.18 mg, +678%).

Vitamina B12Formaggio Paneer più alto

Melone Cantalupo

0 µg

Formaggio Paneer

0.3 µg13% VG

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

47.0 mg2% VG

Formaggio Paneer

7.5 mg

Cantaloupe (Muskmelon) provides 47.0 mg vs 7.5 mg in Paneer (Indian Cottage Cheese) (+39.6 mg, +529%).

PotassioMelone Cantalupo più alto

Melone Cantalupo

785 mg17% VG

Formaggio Paneer

37.4 mg1% VG

Cantaloupe (Muskmelon) provides 785 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+748 mg, +1999%).

CalcioFormaggio Paneer più alto

Melone Cantalupo

26.5 mg2% VG

Formaggio Paneer

163 mg13% VG

Paneer (Indian Cottage Cheese) provides 163 mg vs 26.5 mg in Cantaloupe (Muskmelon) (+137 mg, +517%).

FerroMelone Cantalupo più alto

Melone Cantalupo

0.62 mg3% VG

Formaggio Paneer

0.14 mg1% VG

Cantaloupe (Muskmelon) provides 0.62 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.48 mg, +354%).

MagnesioMelone Cantalupo più alto

Melone Cantalupo

35.3 mg8% VG

Formaggio Paneer

6.1 mg1% VG

Cantaloupe (Muskmelon) provides 35.3 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+29.2 mg, +476%).

FosforoFormaggio Paneer più alto

Melone Cantalupo

44.1 mg4% VG

Formaggio Paneer

95.2 mg8% VG

Paneer (Indian Cottage Cheese) provides 95.2 mg vs 44.1 mg in Cantaloupe (Muskmelon) (+51.1 mg, +116%).

ZincoFormaggio Paneer più alto

Melone Cantalupo

0.53 mg5% VG

Formaggio Paneer

0.71 mg6% VG

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.53 mg in Cantaloupe (Muskmelon) (+0.18 mg, +35%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Melone Cantalupo

0.15 g1% VG

Formaggio Paneer

4.8 g24% VG

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.15 g in Cantaloupe (Muskmelon) (+4.7 g, +3120%).

Nutriente

Melone CantalupoNormalized to 300 kcal (882 g)

Formaggio PaneerNormalized to 300 kcal (101 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melone Cantalupo

300 kcal15% VG

Formaggio Paneer

299 kcal15% VG

Both Cantaloupe (Muskmelon) and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (300 kcal).

ProteineFormaggio Paneer più alto

Melone Cantalupo

7.4 g15% VG

Formaggio Paneer

18.5 g37% VG

Paneer (Indian Cottage Cheese) provides 18.5 g vs 7.4 g in Cantaloupe (Muskmelon) (+11.1 g, +149%).

CarboidratiMelone Cantalupo più alto

Melone Cantalupo

72.0 g26% VG

Formaggio Paneer

4.2 g2% VG

Cantaloupe (Muskmelon) provides 72.0 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+67.7 g, +1597%).

Fibra AlimentareMelone Cantalupo più alto

Melone Cantalupo

7.9 g28% VG

Formaggio Paneer

0 g

Cantaloupe (Muskmelon) has higher dietary fiber (7.9 g vs 0 g).

Grassi TotaliFormaggio Paneer più alto

Melone Cantalupo

1.7 g2% VG

Formaggio Paneer

23.0 g30% VG

Paneer (Indian Cottage Cheese) provides 23.0 g vs 1.7 g in Cantaloupe (Muskmelon) (+21.4 g, +1274%).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

69.3 g139% VG

Formaggio Paneer

2.6 g5% VG

Cantaloupe (Muskmelon) provides 69.3 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+66.7 g, +2540%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Melone Cantalupo

324 mg360% VG

Formaggio Paneer

0 mg

Cantaloupe (Muskmelon) has higher vitamin c (324 mg vs 0 mg).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

1,491 µg166% VG

Formaggio Paneer

182 µg20% VG

Cantaloupe (Muskmelon) provides 1,491 µg vs 182 µg in Paneer (Indian Cottage Cheese) (+1,309 µg, +720%).

Vitamina DFormaggio Paneer più alto

Melone Cantalupo

0 µg

Formaggio Paneer

0.5 µg3% VG

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina ESimile

Melone Cantalupo

0.44 mg3% VG

Formaggio Paneer

0.40 mg3% VG

Both Cantaloupe (Muskmelon) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin e (0.44 mg).

Vitamina KMelone Cantalupo più alto

Melone Cantalupo

22 µg18% VG

Formaggio Paneer

1.5 µg1% VG

Cantaloupe (Muskmelon) provides 22 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+21 µg, +1355%).

Acido FolicoMelone Cantalupo più alto

Melone Cantalupo

185 µg46% VG

Formaggio Paneer

18 µg5% VG

Cantaloupe (Muskmelon) provides 185 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+167 µg, +919%).

Vitamina B1 (Tiamina)Melone Cantalupo più alto

Melone Cantalupo

0.36 mg30% VG

Formaggio Paneer

0.04 mg3% VG

Cantaloupe (Muskmelon) provides 0.36 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.32 mg, +795%).

Vitamina B2 (Riboflavina)Formaggio Paneer più alto

Melone Cantalupo

0.17 mg13% VG

Formaggio Paneer

0.28 mg22% VG

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.12 mg, +69%).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

6.5 mg40% VG

Formaggio Paneer

0.15 mg1% VG

Cantaloupe (Muskmelon) provides 6.5 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+6.3 mg, +4173%).

Vitamina B5Melone Cantalupo più alto

Melone Cantalupo

0.93 mg19% VG

Formaggio Paneer

0.35 mg7% VG

Cantaloupe (Muskmelon) provides 0.93 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+0.57 mg, +162%).

Vitamina B6Melone Cantalupo più alto

Melone Cantalupo

0.64 mg37% VG

Formaggio Paneer

0.08 mg5% VG

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.55 mg, +686%).

Vitamina B12Formaggio Paneer più alto

Melone Cantalupo

0 µg

Formaggio Paneer

0.9 µg38% VG

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

141 mg6% VG

Formaggio Paneer

22.2 mg1% VG

Cantaloupe (Muskmelon) provides 141 mg vs 22.2 mg in Paneer (Indian Cottage Cheese) (+119 mg, +535%).

PotassioMelone Cantalupo più alto

Melone Cantalupo

2,355 mg50% VG

Formaggio Paneer

111 mg2% VG

Cantaloupe (Muskmelon) provides 2,355 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+2,244 mg, +2020%).

CalcioFormaggio Paneer più alto

Melone Cantalupo

79.4 mg6% VG

Formaggio Paneer

485 mg37% VG

Paneer (Indian Cottage Cheese) provides 485 mg vs 79.4 mg in Cantaloupe (Muskmelon) (+405 mg, +511%).

FerroMelone Cantalupo più alto

Melone Cantalupo

1.9 mg10% VG

Formaggio Paneer

0.40 mg2% VG

Cantaloupe (Muskmelon) provides 1.9 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+1.4 mg, +358%).

MagnesioMelone Cantalupo più alto

Melone Cantalupo

106 mg25% VG

Formaggio Paneer

18.2 mg4% VG

Cantaloupe (Muskmelon) provides 106 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+87.7 mg, +482%).

FosforoFormaggio Paneer più alto

Melone Cantalupo

132 mg11% VG

Formaggio Paneer

283 mg23% VG

Paneer (Indian Cottage Cheese) provides 283 mg vs 132 mg in Cantaloupe (Muskmelon) (+151 mg, +114%).

ZincoFormaggio Paneer più alto

Melone Cantalupo

1.6 mg14% VG

Formaggio Paneer

2.1 mg19% VG

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 1.6 mg in Cantaloupe (Muskmelon) (+0.53 mg, +34%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Melone Cantalupo

0.45 g2% VG

Formaggio Paneer

14.3 g72% VG

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.45 g in Cantaloupe (Muskmelon) (+13.9 g, +3088%).

Melone Cantalupo vs Formaggio Paneer

Melone Cantalupo

Formaggio Paneer

Nutritional Takeaways

Riepilogo del Confronto