Comparer la Nutrition Côte à Côte

Melon Cantaloup vs Fromage Paneer

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

Fruits

Melon Cantaloup

34Calories

0.8Protéines

0.9Fibres

36.7Vitamine C

Voir les Détails

Neat fresh white paneer cubes resting on clean studio slate

Produits Laitiers

Fromage Paneer

296Calories

18.3Protéines

0.0Fibres

0.0Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-89%

Melon Cantaloup

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 296 kcal, 262 kcal less).

Plus de Protéines

+2079%

Fromage Paneer

Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.84 g in Cantaloupe (Muskmelon) (+17.5 g, +2079%).

Plus de Fibres

Melon Cantaloup

Cantaloupe (Muskmelon) provides 0.90 g vs 0 g in Paneer (Indian Cottage Cheese) (+0.90 g).

Plus de Vitamine C

Melon Cantaloup

Cantaloupe (Muskmelon) provides 36.7 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+36.7 mg).

Comparing per 100 g standard edible portion.

Nutriment

Melon Cantaloup100 g edible portion

Fromage Paneer100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Fromage Paneer plus élevé

Melon Cantaloup

34 kcal2% VQ

Fromage Paneer

296 kcal15% VQ

Paneer (Indian Cottage Cheese) provides 296 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+262 kcal, +771%).

ProtéinesFromage Paneer plus élevé

Melon Cantaloup

0.84 g2% VQ

Fromage Paneer

18.3 g37% VQ

Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.84 g in Cantaloupe (Muskmelon) (+17.5 g, +2079%).

GlucidesMelon Cantaloup plus élevé

Melon Cantaloup

8.2 g3% VQ

Fromage Paneer

4.2 g2% VQ

Cantaloupe (Muskmelon) provides 8.2 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+4.0 g, +94%).

Fibres AlimentairesMelon Cantaloup plus élevé

Melon Cantaloup

0.90 g3% VQ

Fromage Paneer

0 g

Cantaloupe (Muskmelon) has higher dietary fiber (0.90 g vs 0 g).

Lipides TotauxFromage Paneer plus élevé

Melon Cantaloup

0.19 g

Fromage Paneer

22.8 g29% VQ

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.19 g in Cantaloupe (Muskmelon) (+22.6 g, +11900%).

SucresMelon Cantaloup plus élevé

Melon Cantaloup

7.9 g16% VQ

Fromage Paneer

2.6 g5% VQ

Cantaloupe (Muskmelon) provides 7.9 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+5.3 g, +202%).

Vitamines12 nutriments

Vitamine CMelon Cantaloup plus élevé

Melon Cantaloup

36.7 mg41% VQ

Fromage Paneer

0 mg

Cantaloupe (Muskmelon) has higher vitamin c (36.7 mg vs 0 mg).

Vitamine AFromage Paneer plus élevé

Melon Cantaloup

169 µg19% VQ

Fromage Paneer

180 µg20% VQ

Paneer (Indian Cottage Cheese) provides 180 µg vs 169 µg in Cantaloupe (Muskmelon) (+11 µg, +7%).

Vitamine DFromage Paneer plus élevé

Melon Cantaloup

0 µg

Fromage Paneer

0.5 µg3% VQ

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamine EFromage Paneer plus élevé

Melon Cantaloup

0.05 mg

Fromage Paneer

0.40 mg3% VQ

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.05 mg in Cantaloupe (Muskmelon) (+0.35 mg, +700%).

Vitamine KMelon Cantaloup plus élevé

Melon Cantaloup

2.5 µg2% VQ

Fromage Paneer

1.5 µg1% VQ

Cantaloupe (Muskmelon) provides 2.5 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+1.0 µg, +67%).

Acide FoliqueMelon Cantaloup plus élevé

Melon Cantaloup

21 µg5% VQ

Fromage Paneer

18 µg5% VQ

Cantaloupe (Muskmelon) provides 21 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+3.0 µg, +17%).

Vitamine B1 (Thiamine)Similaire

Melon Cantaloup

0.04 mg3% VQ

Fromage Paneer

0.04 mg3% VQ

Both Cantaloupe (Muskmelon) and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamine B2 (Riboflavine)Fromage Paneer plus élevé

Melon Cantaloup

0.02 mg1% VQ

Fromage Paneer

0.28 mg22% VQ

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.02 mg in Cantaloupe (Muskmelon) (+0.26 mg, +1374%).

Vitamine B3 (Niacine)Melon Cantaloup plus élevé

Melon Cantaloup

0.73 mg5% VQ

Fromage Paneer

0.15 mg1% VQ

Cantaloupe (Muskmelon) provides 0.73 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.58 mg, +389%).

Vitamine B5Fromage Paneer plus élevé

Melon Cantaloup

0.11 mg2% VQ

Fromage Paneer

0.35 mg7% VQ

Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.25 mg, +233%).

Vitamine B6Similaire

Melon Cantaloup

0.07 mg4% VQ

Fromage Paneer

0.08 mg5% VQ

Both Cantaloupe (Muskmelon) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.07 mg).

Vitamine B12Fromage Paneer plus élevé

Melon Cantaloup

0 µg

Fromage Paneer

0.9 µg38% VQ

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minéraux7 nutriments

SodiumFromage Paneer plus élevé

Melon Cantaloup

16.0 mg1% VQ

Fromage Paneer

22.0 mg1% VQ

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 16.0 mg in Cantaloupe (Muskmelon) (+6.0 mg, +38%).

PotassiumMelon Cantaloup plus élevé

Melon Cantaloup

267 mg6% VQ

Fromage Paneer

110 mg2% VQ

Cantaloupe (Muskmelon) provides 267 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+157 mg, +143%).

CalciumFromage Paneer plus élevé

Melon Cantaloup

9.0 mg1% VQ

Fromage Paneer

480 mg37% VQ

Paneer (Indian Cottage Cheese) provides 480 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+471 mg, +5233%).

FerFromage Paneer plus élevé

Melon Cantaloup

0.21 mg1% VQ

Fromage Paneer

0.40 mg2% VQ

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.19 mg, +90%).

MagnésiumFromage Paneer plus élevé

Melon Cantaloup

12.0 mg3% VQ

Fromage Paneer

18.0 mg4% VQ

Paneer (Indian Cottage Cheese) provides 18.0 mg vs 12.0 mg in Cantaloupe (Muskmelon) (+6.0 mg, +50%).

PhosphoreFromage Paneer plus élevé

Melon Cantaloup

15.0 mg1% VQ

Fromage Paneer

280 mg22% VQ

Paneer (Indian Cottage Cheese) provides 280 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+265 mg, +1767%).

ZincFromage Paneer plus élevé

Melon Cantaloup

0.18 mg2% VQ

Fromage Paneer

2.1 mg19% VQ

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.18 mg in Cantaloupe (Muskmelon) (+1.9 mg, +1067%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Melon Cantaloup

0.05 g

Fromage Paneer

14.2 g71% VQ

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.05 g in Cantaloupe (Muskmelon) (+14.1 g, +27743%).

Nutriment

Melon Cantaloup160 g (1 cup diced (160 g))

Fromage Paneer50 g (1 standard serving (50 g))

Macronutriments6 nutriments

Calories (Énergie)Fromage Paneer plus élevé

Melon Cantaloup

54 kcal3% VQ

Fromage Paneer

148 kcal7% VQ

Paneer (Indian Cottage Cheese) provides 148 kcal vs 54 kcal in Cantaloupe (Muskmelon) (+94 kcal, +172%).

ProtéinesFromage Paneer plus élevé

Melon Cantaloup

1.3 g3% VQ

Fromage Paneer

9.2 g18% VQ

Paneer (Indian Cottage Cheese) provides 9.2 g vs 1.3 g in Cantaloupe (Muskmelon) (+7.8 g, +581%).

GlucidesMelon Cantaloup plus élevé

Melon Cantaloup

13.1 g5% VQ

Fromage Paneer

2.1 g1% VQ

Cantaloupe (Muskmelon) provides 13.1 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+11.0 g, +522%).

Fibres AlimentairesMelon Cantaloup plus élevé

Melon Cantaloup

1.4 g5% VQ

Fromage Paneer

0 g

Cantaloupe (Muskmelon) has higher dietary fiber (1.4 g vs 0 g).

Lipides TotauxFromage Paneer plus élevé

Melon Cantaloup

0.30 g

Fromage Paneer

11.4 g15% VQ

Paneer (Indian Cottage Cheese) provides 11.4 g vs 0.30 g in Cantaloupe (Muskmelon) (+11.1 g, +3650%).

SucresMelon Cantaloup plus élevé

Melon Cantaloup

12.6 g25% VQ

Fromage Paneer

1.3 g3% VQ

Cantaloupe (Muskmelon) provides 12.6 g vs 1.3 g in Paneer (Indian Cottage Cheese) (+11.3 g, +867%).

Vitamines12 nutriments

Vitamine CMelon Cantaloup plus élevé

Melon Cantaloup

58.7 mg65% VQ

Fromage Paneer

0 mg

Cantaloupe (Muskmelon) has higher vitamin c (58.7 mg vs 0 mg).

Vitamine AMelon Cantaloup plus élevé

Melon Cantaloup

270 µg30% VQ

Fromage Paneer

90 µg10% VQ

Cantaloupe (Muskmelon) provides 270 µg vs 90 µg in Paneer (Indian Cottage Cheese) (+180 µg, +200%).

Vitamine DFromage Paneer plus élevé

Melon Cantaloup

0 µg

Fromage Paneer

0.3 µg1% VQ

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamine EFromage Paneer plus élevé

Melon Cantaloup

0.08 mg1% VQ

Fromage Paneer

0.20 mg1% VQ

Paneer (Indian Cottage Cheese) provides slightly more vitamin e (0.20 mg vs 0.08 mg).

Vitamine KMelon Cantaloup plus élevé

Melon Cantaloup

4.0 µg3% VQ

Fromage Paneer

0.8 µg1% VQ

Cantaloupe (Muskmelon) provides 4.0 µg vs 0.8 µg in Paneer (Indian Cottage Cheese) (+3.3 µg, +433%).

Acide FoliqueMelon Cantaloup plus élevé

Melon Cantaloup

34 µg8% VQ

Fromage Paneer

9.0 µg2% VQ

Cantaloupe (Muskmelon) provides 34 µg vs 9.0 µg in Paneer (Indian Cottage Cheese) (+25 µg, +273%).

Vitamine B1 (Thiamine)Similaire

Melon Cantaloup

0.07 mg5% VQ

Fromage Paneer

0.02 mg2% VQ

Both Cantaloupe (Muskmelon) and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamine B2 (Riboflavine)Fromage Paneer plus élevé

Melon Cantaloup

0.03 mg2% VQ

Fromage Paneer

0.14 mg11% VQ

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).

Vitamine B3 (Niacine)Melon Cantaloup plus élevé

Melon Cantaloup

1.2 mg7% VQ

Fromage Paneer

0.08 mg

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+1.1 mg, +1466%).

Vitamine B5Similaire

Melon Cantaloup

0.17 mg3% VQ

Fromage Paneer

0.18 mg3% VQ

Both Cantaloupe (Muskmelon) and Paneer (Indian Cottage Cheese) provide similar amounts of pantothenic acid (b5) (0.17 mg).

Vitamine B6Melon Cantaloup plus élevé

Melon Cantaloup

0.12 mg7% VQ

Fromage Paneer

0.04 mg2% VQ

Cantaloupe (Muskmelon) provides slightly more vitamin b6 (0.12 mg vs 0.04 mg).

Vitamine B12Fromage Paneer plus élevé

Melon Cantaloup

0 µg

Fromage Paneer

0.5 µg19% VQ

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Minéraux7 nutriments

SodiumMelon Cantaloup plus élevé

Melon Cantaloup

25.6 mg1% VQ

Fromage Paneer

11.0 mg

Cantaloupe (Muskmelon) provides 25.6 mg vs 11.0 mg in Paneer (Indian Cottage Cheese) (+14.6 mg, +133%).

PotassiumMelon Cantaloup plus élevé

Melon Cantaloup

427 mg9% VQ

Fromage Paneer

55.0 mg1% VQ

Cantaloupe (Muskmelon) provides 427 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+372 mg, +677%).

CalciumFromage Paneer plus élevé

Melon Cantaloup

14.4 mg1% VQ

Fromage Paneer

240 mg18% VQ

Paneer (Indian Cottage Cheese) provides 240 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+226 mg, +1567%).

FerMelon Cantaloup plus élevé

Melon Cantaloup

0.34 mg2% VQ

Fromage Paneer

0.20 mg1% VQ

Cantaloupe (Muskmelon) provides 0.34 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.14 mg, +68%).

MagnésiumMelon Cantaloup plus élevé

Melon Cantaloup

19.2 mg5% VQ

Fromage Paneer

9.0 mg2% VQ

Cantaloupe (Muskmelon) provides 19.2 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+10.2 mg, +113%).

PhosphoreFromage Paneer plus élevé

Melon Cantaloup

24.0 mg2% VQ

Fromage Paneer

140 mg11% VQ

Paneer (Indian Cottage Cheese) provides 140 mg vs 24.0 mg in Cantaloupe (Muskmelon) (+116 mg, +483%).

ZincFromage Paneer plus élevé

Melon Cantaloup

0.29 mg3% VQ

Fromage Paneer

1.1 mg10% VQ

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.29 mg in Cantaloupe (Muskmelon) (+0.76 mg, +265%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Melon Cantaloup

0.08 g

Fromage Paneer

7.1 g36% VQ

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.08 g in Cantaloupe (Muskmelon) (+7.0 g, +8601%).

Nutriment

Melon CantaloupAmount per 100 kcal (294 g)

Fromage PaneerAmount per 100 kcal (34 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Melon Cantaloup

100 kcal5% VQ

Fromage Paneer

101 kcal5% VQ

Both Cantaloupe (Muskmelon) and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (100 kcal).

ProtéinesFromage Paneer plus élevé

Melon Cantaloup

2.5 g5% VQ

Fromage Paneer

6.2 g12% VQ

Paneer (Indian Cottage Cheese) provides 6.2 g vs 2.5 g in Cantaloupe (Muskmelon) (+3.8 g, +152%).

GlucidesMelon Cantaloup plus élevé

Melon Cantaloup

24.0 g9% VQ

Fromage Paneer

1.4 g1% VQ

Cantaloupe (Muskmelon) provides 24.0 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+22.6 g, +1580%).

Fibres AlimentairesMelon Cantaloup plus élevé

Melon Cantaloup

2.6 g9% VQ

Fromage Paneer

0 g

Cantaloupe (Muskmelon) has higher dietary fiber (2.6 g vs 0 g).

Lipides TotauxFromage Paneer plus élevé

Melon Cantaloup

0.56 g1% VQ

Fromage Paneer

7.8 g10% VQ

Paneer (Indian Cottage Cheese) provides 7.8 g vs 0.56 g in Cantaloupe (Muskmelon) (+7.2 g, +1288%).

SucresMelon Cantaloup plus élevé

Melon Cantaloup

23.1 g46% VQ

Fromage Paneer

0.88 g2% VQ

Cantaloupe (Muskmelon) provides 23.1 g vs 0.88 g in Paneer (Indian Cottage Cheese) (+22.2 g, +2514%).

Vitamines12 nutriments

Vitamine CMelon Cantaloup plus élevé

Melon Cantaloup

108 mg120% VQ

Fromage Paneer

0 mg

Cantaloupe (Muskmelon) has higher vitamin c (108 mg vs 0 mg).

Vitamine AMelon Cantaloup plus élevé

Melon Cantaloup

497 µg55% VQ

Fromage Paneer

61 µg7% VQ

Cantaloupe (Muskmelon) provides 497 µg vs 61 µg in Paneer (Indian Cottage Cheese) (+436 µg, +712%).

Vitamine DFromage Paneer plus élevé

Melon Cantaloup

0 µg

Fromage Paneer

0.2 µg1% VQ

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamine ESimilaire

Melon Cantaloup

0.15 mg1% VQ

Fromage Paneer

0.14 mg1% VQ

Both Cantaloupe (Muskmelon) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin e (0.15 mg).

Vitamine KMelon Cantaloup plus élevé

Melon Cantaloup

7.4 µg6% VQ

Fromage Paneer

0.5 µg

Cantaloupe (Muskmelon) provides 7.4 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+6.8 µg, +1341%).

Acide FoliqueMelon Cantaloup plus élevé

Melon Cantaloup

62 µg15% VQ

Fromage Paneer

6.1 µg2% VQ

Cantaloupe (Muskmelon) provides 62 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+56 µg, +909%).

Vitamine B1 (Thiamine)Melon Cantaloup plus élevé

Melon Cantaloup

0.12 mg10% VQ

Fromage Paneer

0.01 mg1% VQ

Cantaloupe (Muskmelon) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.01 mg).

Vitamine B2 (Riboflavine)Similaire

Melon Cantaloup

0.06 mg4% VQ

Fromage Paneer

0.10 mg7% VQ

Both Cantaloupe (Muskmelon) and Paneer (Indian Cottage Cheese) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamine B3 (Niacine)Melon Cantaloup plus élevé

Melon Cantaloup

2.2 mg13% VQ

Fromage Paneer

0.05 mg

Cantaloupe (Muskmelon) provides 2.2 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+2.1 mg, +4131%).

Vitamine B5Melon Cantaloup plus élevé

Melon Cantaloup

0.31 mg6% VQ

Fromage Paneer

0.12 mg2% VQ

Cantaloupe (Muskmelon) provides 0.31 mg vs 0.12 mg in Paneer (Indian Cottage Cheese) (+0.19 mg, +159%).

Vitamine B6Melon Cantaloup plus élevé

Melon Cantaloup

0.21 mg12% VQ

Fromage Paneer

0.03 mg2% VQ

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.03 mg in Paneer (Indian Cottage Cheese) (+0.18 mg, +678%).

Vitamine B12Fromage Paneer plus élevé

Melon Cantaloup

0 µg

Fromage Paneer

0.3 µg13% VQ

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Minéraux7 nutriments

SodiumMelon Cantaloup plus élevé

Melon Cantaloup

47.0 mg2% VQ

Fromage Paneer

7.5 mg

Cantaloupe (Muskmelon) provides 47.0 mg vs 7.5 mg in Paneer (Indian Cottage Cheese) (+39.6 mg, +529%).

PotassiumMelon Cantaloup plus élevé

Melon Cantaloup

785 mg17% VQ

Fromage Paneer

37.4 mg1% VQ

Cantaloupe (Muskmelon) provides 785 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+748 mg, +1999%).

CalciumFromage Paneer plus élevé

Melon Cantaloup

26.5 mg2% VQ

Fromage Paneer

163 mg13% VQ

Paneer (Indian Cottage Cheese) provides 163 mg vs 26.5 mg in Cantaloupe (Muskmelon) (+137 mg, +517%).

FerMelon Cantaloup plus élevé

Melon Cantaloup

0.62 mg3% VQ

Fromage Paneer

0.14 mg1% VQ

Cantaloupe (Muskmelon) provides 0.62 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.48 mg, +354%).

MagnésiumMelon Cantaloup plus élevé

Melon Cantaloup

35.3 mg8% VQ

Fromage Paneer

6.1 mg1% VQ

Cantaloupe (Muskmelon) provides 35.3 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+29.2 mg, +476%).

PhosphoreFromage Paneer plus élevé

Melon Cantaloup

44.1 mg4% VQ

Fromage Paneer

95.2 mg8% VQ

Paneer (Indian Cottage Cheese) provides 95.2 mg vs 44.1 mg in Cantaloupe (Muskmelon) (+51.1 mg, +116%).

ZincFromage Paneer plus élevé

Melon Cantaloup

0.53 mg5% VQ

Fromage Paneer

0.71 mg6% VQ

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.53 mg in Cantaloupe (Muskmelon) (+0.18 mg, +35%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Melon Cantaloup

0.15 g1% VQ

Fromage Paneer

4.8 g24% VQ

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.15 g in Cantaloupe (Muskmelon) (+4.7 g, +3120%).

Nutriment

Melon CantaloupNormalized to 300 kcal (882 g)

Fromage PaneerNormalized to 300 kcal (101 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Melon Cantaloup

300 kcal15% VQ

Fromage Paneer

299 kcal15% VQ

Both Cantaloupe (Muskmelon) and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (300 kcal).

ProtéinesFromage Paneer plus élevé

Melon Cantaloup

7.4 g15% VQ

Fromage Paneer

18.5 g37% VQ

Paneer (Indian Cottage Cheese) provides 18.5 g vs 7.4 g in Cantaloupe (Muskmelon) (+11.1 g, +149%).

GlucidesMelon Cantaloup plus élevé

Melon Cantaloup

72.0 g26% VQ

Fromage Paneer

4.2 g2% VQ

Cantaloupe (Muskmelon) provides 72.0 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+67.7 g, +1597%).

Fibres AlimentairesMelon Cantaloup plus élevé

Melon Cantaloup

7.9 g28% VQ

Fromage Paneer

0 g

Cantaloupe (Muskmelon) has higher dietary fiber (7.9 g vs 0 g).

Lipides TotauxFromage Paneer plus élevé

Melon Cantaloup

1.7 g2% VQ

Fromage Paneer

23.0 g30% VQ

Paneer (Indian Cottage Cheese) provides 23.0 g vs 1.7 g in Cantaloupe (Muskmelon) (+21.4 g, +1274%).

SucresMelon Cantaloup plus élevé

Melon Cantaloup

69.3 g139% VQ

Fromage Paneer

2.6 g5% VQ

Cantaloupe (Muskmelon) provides 69.3 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+66.7 g, +2540%).

Vitamines12 nutriments

Vitamine CMelon Cantaloup plus élevé

Melon Cantaloup

324 mg360% VQ

Fromage Paneer

0 mg

Cantaloupe (Muskmelon) has higher vitamin c (324 mg vs 0 mg).

Vitamine AMelon Cantaloup plus élevé

Melon Cantaloup

1,491 µg166% VQ

Fromage Paneer

182 µg20% VQ

Cantaloupe (Muskmelon) provides 1,491 µg vs 182 µg in Paneer (Indian Cottage Cheese) (+1,309 µg, +720%).

Vitamine DFromage Paneer plus élevé

Melon Cantaloup

0 µg

Fromage Paneer

0.5 µg3% VQ

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamine ESimilaire

Melon Cantaloup

0.44 mg3% VQ

Fromage Paneer

0.40 mg3% VQ

Both Cantaloupe (Muskmelon) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin e (0.44 mg).

Vitamine KMelon Cantaloup plus élevé

Melon Cantaloup

22 µg18% VQ

Fromage Paneer

1.5 µg1% VQ

Cantaloupe (Muskmelon) provides 22 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+21 µg, +1355%).

Acide FoliqueMelon Cantaloup plus élevé

Melon Cantaloup

185 µg46% VQ

Fromage Paneer

18 µg5% VQ

Cantaloupe (Muskmelon) provides 185 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+167 µg, +919%).

Vitamine B1 (Thiamine)Melon Cantaloup plus élevé

Melon Cantaloup

0.36 mg30% VQ

Fromage Paneer

0.04 mg3% VQ

Cantaloupe (Muskmelon) provides 0.36 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.32 mg, +795%).

Vitamine B2 (Riboflavine)Fromage Paneer plus élevé

Melon Cantaloup

0.17 mg13% VQ

Fromage Paneer

0.28 mg22% VQ

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.12 mg, +69%).

Vitamine B3 (Niacine)Melon Cantaloup plus élevé

Melon Cantaloup

6.5 mg40% VQ

Fromage Paneer

0.15 mg1% VQ

Cantaloupe (Muskmelon) provides 6.5 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+6.3 mg, +4173%).

Vitamine B5Melon Cantaloup plus élevé

Melon Cantaloup

0.93 mg19% VQ

Fromage Paneer

0.35 mg7% VQ

Cantaloupe (Muskmelon) provides 0.93 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+0.57 mg, +162%).

Vitamine B6Melon Cantaloup plus élevé

Melon Cantaloup

0.64 mg37% VQ

Fromage Paneer

0.08 mg5% VQ

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.55 mg, +686%).

Vitamine B12Fromage Paneer plus élevé

Melon Cantaloup

0 µg

Fromage Paneer

0.9 µg38% VQ

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minéraux7 nutriments

SodiumMelon Cantaloup plus élevé

Melon Cantaloup

141 mg6% VQ

Fromage Paneer

22.2 mg1% VQ

Cantaloupe (Muskmelon) provides 141 mg vs 22.2 mg in Paneer (Indian Cottage Cheese) (+119 mg, +535%).

PotassiumMelon Cantaloup plus élevé

Melon Cantaloup

2,355 mg50% VQ

Fromage Paneer

111 mg2% VQ

Cantaloupe (Muskmelon) provides 2,355 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+2,244 mg, +2020%).

CalciumFromage Paneer plus élevé

Melon Cantaloup

79.4 mg6% VQ

Fromage Paneer

485 mg37% VQ

Paneer (Indian Cottage Cheese) provides 485 mg vs 79.4 mg in Cantaloupe (Muskmelon) (+405 mg, +511%).

FerMelon Cantaloup plus élevé

Melon Cantaloup

1.9 mg10% VQ

Fromage Paneer

0.40 mg2% VQ

Cantaloupe (Muskmelon) provides 1.9 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+1.4 mg, +358%).

MagnésiumMelon Cantaloup plus élevé

Melon Cantaloup

106 mg25% VQ

Fromage Paneer

18.2 mg4% VQ

Cantaloupe (Muskmelon) provides 106 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+87.7 mg, +482%).

PhosphoreFromage Paneer plus élevé

Melon Cantaloup

132 mg11% VQ

Fromage Paneer

283 mg23% VQ

Paneer (Indian Cottage Cheese) provides 283 mg vs 132 mg in Cantaloupe (Muskmelon) (+151 mg, +114%).

ZincFromage Paneer plus élevé

Melon Cantaloup

1.6 mg14% VQ

Fromage Paneer

2.1 mg19% VQ

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 1.6 mg in Cantaloupe (Muskmelon) (+0.53 mg, +34%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Melon Cantaloup

0.45 g2% VQ

Fromage Paneer

14.3 g72% VQ

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.45 g in Cantaloupe (Muskmelon) (+13.9 g, +3088%).

Melon Cantaloup vs Fromage Paneer

Melon Cantaloup

Fromage Paneer

Nutritional Takeaways

Résumé du Comparatif