Nährwerte im Vergleich

Cantaloupe-Melone vs Paneer-Käse

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

Obst

Cantaloupe-Melone

34Kalorien

0.8Protein

0.9Ballaststoffe

36.7Vitamin C

Details anzeigen

Neat fresh white paneer cubes resting on clean studio slate

Milchprodukte

Paneer-Käse

296Kalorien

18.3Protein

0.0Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-89%

Cantaloupe-Melone

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 296 kcal, 262 kcal less).

Mehr Protein

+2079%

Paneer-Käse

Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.84 g in Cantaloupe (Muskmelon) (+17.5 g, +2079%).

Mehr Ballaststoffe

Cantaloupe-Melone

Cantaloupe (Muskmelon) provides 0.90 g vs 0 g in Paneer (Indian Cottage Cheese) (+0.90 g).

Mehr Vitamin C

Cantaloupe-Melone

Cantaloupe (Muskmelon) provides 36.7 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+36.7 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Cantaloupe-Melone100 g edible portion

Paneer-Käse100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Paneer-Käse höher

Cantaloupe-Melone

34 kcal2% TB

Paneer-Käse

296 kcal15% TB

Paneer (Indian Cottage Cheese) provides 296 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+262 kcal, +771%).

ProteinPaneer-Käse höher

Cantaloupe-Melone

0.84 g2% TB

Paneer-Käse

18.3 g37% TB

Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.84 g in Cantaloupe (Muskmelon) (+17.5 g, +2079%).

KohlenhydrateCantaloupe-Melone höher

Cantaloupe-Melone

8.2 g3% TB

Paneer-Käse

4.2 g2% TB

Cantaloupe (Muskmelon) provides 8.2 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+4.0 g, +94%).

BallaststoffeCantaloupe-Melone höher

Cantaloupe-Melone

0.90 g3% TB

Paneer-Käse

0 g

Cantaloupe (Muskmelon) has higher dietary fiber (0.90 g vs 0 g).

GesamtfettPaneer-Käse höher

Cantaloupe-Melone

0.19 g

Paneer-Käse

22.8 g29% TB

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.19 g in Cantaloupe (Muskmelon) (+22.6 g, +11900%).

ZuckerCantaloupe-Melone höher

Cantaloupe-Melone

7.9 g16% TB

Paneer-Käse

2.6 g5% TB

Cantaloupe (Muskmelon) provides 7.9 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+5.3 g, +202%).

Vitamine12 Nährstoffe

Vitamin CCantaloupe-Melone höher

Cantaloupe-Melone

36.7 mg41% TB

Paneer-Käse

0 mg

Cantaloupe (Muskmelon) has higher vitamin c (36.7 mg vs 0 mg).

Vitamin APaneer-Käse höher

Cantaloupe-Melone

169 µg19% TB

Paneer-Käse

180 µg20% TB

Paneer (Indian Cottage Cheese) provides 180 µg vs 169 µg in Cantaloupe (Muskmelon) (+11 µg, +7%).

Vitamin DPaneer-Käse höher

Cantaloupe-Melone

0 µg

Paneer-Käse

0.5 µg3% TB

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamin EPaneer-Käse höher

Cantaloupe-Melone

0.05 mg

Paneer-Käse

0.40 mg3% TB

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.05 mg in Cantaloupe (Muskmelon) (+0.35 mg, +700%).

Vitamin KCantaloupe-Melone höher

Cantaloupe-Melone

2.5 µg2% TB

Paneer-Käse

1.5 µg1% TB

Cantaloupe (Muskmelon) provides 2.5 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+1.0 µg, +67%).

FolsäureCantaloupe-Melone höher

Cantaloupe-Melone

21 µg5% TB

Paneer-Käse

18 µg5% TB

Cantaloupe (Muskmelon) provides 21 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+3.0 µg, +17%).

Vitamin B1 (Thiamin)Ähnlich

Cantaloupe-Melone

0.04 mg3% TB

Paneer-Käse

0.04 mg3% TB

Both Cantaloupe (Muskmelon) and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Paneer-Käse höher

Cantaloupe-Melone

0.02 mg1% TB

Paneer-Käse

0.28 mg22% TB

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.02 mg in Cantaloupe (Muskmelon) (+0.26 mg, +1374%).

Vitamin B3 (Niacin)Cantaloupe-Melone höher

Cantaloupe-Melone

0.73 mg5% TB

Paneer-Käse

0.15 mg1% TB

Cantaloupe (Muskmelon) provides 0.73 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.58 mg, +389%).

Vitamin B5Paneer-Käse höher

Cantaloupe-Melone

0.11 mg2% TB

Paneer-Käse

0.35 mg7% TB

Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.25 mg, +233%).

Vitamin B6Ähnlich

Cantaloupe-Melone

0.07 mg4% TB

Paneer-Käse

0.08 mg5% TB

Both Cantaloupe (Muskmelon) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Paneer-Käse höher

Cantaloupe-Melone

0 µg

Paneer-Käse

0.9 µg38% TB

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumPaneer-Käse höher

Cantaloupe-Melone

16.0 mg1% TB

Paneer-Käse

22.0 mg1% TB

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 16.0 mg in Cantaloupe (Muskmelon) (+6.0 mg, +38%).

KaliumCantaloupe-Melone höher

Cantaloupe-Melone

267 mg6% TB

Paneer-Käse

110 mg2% TB

Cantaloupe (Muskmelon) provides 267 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+157 mg, +143%).

CalciumPaneer-Käse höher

Cantaloupe-Melone

9.0 mg1% TB

Paneer-Käse

480 mg37% TB

Paneer (Indian Cottage Cheese) provides 480 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+471 mg, +5233%).

EisenPaneer-Käse höher

Cantaloupe-Melone

0.21 mg1% TB

Paneer-Käse

0.40 mg2% TB

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.19 mg, +90%).

MagnesiumPaneer-Käse höher

Cantaloupe-Melone

12.0 mg3% TB

Paneer-Käse

18.0 mg4% TB

Paneer (Indian Cottage Cheese) provides 18.0 mg vs 12.0 mg in Cantaloupe (Muskmelon) (+6.0 mg, +50%).

PhosphorPaneer-Käse höher

Cantaloupe-Melone

15.0 mg1% TB

Paneer-Käse

280 mg22% TB

Paneer (Indian Cottage Cheese) provides 280 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+265 mg, +1767%).

ZinkPaneer-Käse höher

Cantaloupe-Melone

0.18 mg2% TB

Paneer-Käse

2.1 mg19% TB

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.18 mg in Cantaloupe (Muskmelon) (+1.9 mg, +1067%).

Lipide1 Nährstoffe

Gesättigte FettsäurenPaneer-Käse höher

Cantaloupe-Melone

0.05 g

Paneer-Käse

14.2 g71% TB

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.05 g in Cantaloupe (Muskmelon) (+14.1 g, +27743%).

Nährstoff

Cantaloupe-Melone160 g (1 cup diced (160 g))

Paneer-Käse50 g (1 standard serving (50 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Paneer-Käse höher

Cantaloupe-Melone

54 kcal3% TB

Paneer-Käse

148 kcal7% TB

Paneer (Indian Cottage Cheese) provides 148 kcal vs 54 kcal in Cantaloupe (Muskmelon) (+94 kcal, +172%).

ProteinPaneer-Käse höher

Cantaloupe-Melone

1.3 g3% TB

Paneer-Käse

9.2 g18% TB

Paneer (Indian Cottage Cheese) provides 9.2 g vs 1.3 g in Cantaloupe (Muskmelon) (+7.8 g, +581%).

KohlenhydrateCantaloupe-Melone höher

Cantaloupe-Melone

13.1 g5% TB

Paneer-Käse

2.1 g1% TB

Cantaloupe (Muskmelon) provides 13.1 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+11.0 g, +522%).

BallaststoffeCantaloupe-Melone höher

Cantaloupe-Melone

1.4 g5% TB

Paneer-Käse

0 g

Cantaloupe (Muskmelon) has higher dietary fiber (1.4 g vs 0 g).

GesamtfettPaneer-Käse höher

Cantaloupe-Melone

0.30 g

Paneer-Käse

11.4 g15% TB

Paneer (Indian Cottage Cheese) provides 11.4 g vs 0.30 g in Cantaloupe (Muskmelon) (+11.1 g, +3650%).

ZuckerCantaloupe-Melone höher

Cantaloupe-Melone

12.6 g25% TB

Paneer-Käse

1.3 g3% TB

Cantaloupe (Muskmelon) provides 12.6 g vs 1.3 g in Paneer (Indian Cottage Cheese) (+11.3 g, +867%).

Vitamine12 Nährstoffe

Vitamin CCantaloupe-Melone höher

Cantaloupe-Melone

58.7 mg65% TB

Paneer-Käse

0 mg

Cantaloupe (Muskmelon) has higher vitamin c (58.7 mg vs 0 mg).

Vitamin ACantaloupe-Melone höher

Cantaloupe-Melone

270 µg30% TB

Paneer-Käse

90 µg10% TB

Cantaloupe (Muskmelon) provides 270 µg vs 90 µg in Paneer (Indian Cottage Cheese) (+180 µg, +200%).

Vitamin DPaneer-Käse höher

Cantaloupe-Melone

0 µg

Paneer-Käse

0.3 µg1% TB

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamin EPaneer-Käse höher

Cantaloupe-Melone

0.08 mg1% TB

Paneer-Käse

0.20 mg1% TB

Paneer (Indian Cottage Cheese) provides slightly more vitamin e (0.20 mg vs 0.08 mg).

Vitamin KCantaloupe-Melone höher

Cantaloupe-Melone

4.0 µg3% TB

Paneer-Käse

0.8 µg1% TB

Cantaloupe (Muskmelon) provides 4.0 µg vs 0.8 µg in Paneer (Indian Cottage Cheese) (+3.3 µg, +433%).

FolsäureCantaloupe-Melone höher

Cantaloupe-Melone

34 µg8% TB

Paneer-Käse

9.0 µg2% TB

Cantaloupe (Muskmelon) provides 34 µg vs 9.0 µg in Paneer (Indian Cottage Cheese) (+25 µg, +273%).

Vitamin B1 (Thiamin)Ähnlich

Cantaloupe-Melone

0.07 mg5% TB

Paneer-Käse

0.02 mg2% TB

Both Cantaloupe (Muskmelon) and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Paneer-Käse höher

Cantaloupe-Melone

0.03 mg2% TB

Paneer-Käse

0.14 mg11% TB

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).

Vitamin B3 (Niacin)Cantaloupe-Melone höher

Cantaloupe-Melone

1.2 mg7% TB

Paneer-Käse

0.08 mg

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+1.1 mg, +1466%).

Vitamin B5Ähnlich

Cantaloupe-Melone

0.17 mg3% TB

Paneer-Käse

0.18 mg3% TB

Both Cantaloupe (Muskmelon) and Paneer (Indian Cottage Cheese) provide similar amounts of pantothenic acid (b5) (0.17 mg).

Vitamin B6Cantaloupe-Melone höher

Cantaloupe-Melone

0.12 mg7% TB

Paneer-Käse

0.04 mg2% TB

Cantaloupe (Muskmelon) provides slightly more vitamin b6 (0.12 mg vs 0.04 mg).

Vitamin B12Paneer-Käse höher

Cantaloupe-Melone

0 µg

Paneer-Käse

0.5 µg19% TB

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumCantaloupe-Melone höher

Cantaloupe-Melone

25.6 mg1% TB

Paneer-Käse

11.0 mg

Cantaloupe (Muskmelon) provides 25.6 mg vs 11.0 mg in Paneer (Indian Cottage Cheese) (+14.6 mg, +133%).

KaliumCantaloupe-Melone höher

Cantaloupe-Melone

427 mg9% TB

Paneer-Käse

55.0 mg1% TB

Cantaloupe (Muskmelon) provides 427 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+372 mg, +677%).

CalciumPaneer-Käse höher

Cantaloupe-Melone

14.4 mg1% TB

Paneer-Käse

240 mg18% TB

Paneer (Indian Cottage Cheese) provides 240 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+226 mg, +1567%).

EisenCantaloupe-Melone höher

Cantaloupe-Melone

0.34 mg2% TB

Paneer-Käse

0.20 mg1% TB

Cantaloupe (Muskmelon) provides 0.34 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.14 mg, +68%).

MagnesiumCantaloupe-Melone höher

Cantaloupe-Melone

19.2 mg5% TB

Paneer-Käse

9.0 mg2% TB

Cantaloupe (Muskmelon) provides 19.2 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+10.2 mg, +113%).

PhosphorPaneer-Käse höher

Cantaloupe-Melone

24.0 mg2% TB

Paneer-Käse

140 mg11% TB

Paneer (Indian Cottage Cheese) provides 140 mg vs 24.0 mg in Cantaloupe (Muskmelon) (+116 mg, +483%).

ZinkPaneer-Käse höher

Cantaloupe-Melone

0.29 mg3% TB

Paneer-Käse

1.1 mg10% TB

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.29 mg in Cantaloupe (Muskmelon) (+0.76 mg, +265%).

Lipide1 Nährstoffe

Gesättigte FettsäurenPaneer-Käse höher

Cantaloupe-Melone

0.08 g

Paneer-Käse

7.1 g36% TB

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.08 g in Cantaloupe (Muskmelon) (+7.0 g, +8601%).

Nährstoff

Cantaloupe-MeloneAmount per 100 kcal (294 g)

Paneer-KäseAmount per 100 kcal (34 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Cantaloupe-Melone

100 kcal5% TB

Paneer-Käse

101 kcal5% TB

Both Cantaloupe (Muskmelon) and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (100 kcal).

ProteinPaneer-Käse höher

Cantaloupe-Melone

2.5 g5% TB

Paneer-Käse

6.2 g12% TB

Paneer (Indian Cottage Cheese) provides 6.2 g vs 2.5 g in Cantaloupe (Muskmelon) (+3.8 g, +152%).

KohlenhydrateCantaloupe-Melone höher

Cantaloupe-Melone

24.0 g9% TB

Paneer-Käse

1.4 g1% TB

Cantaloupe (Muskmelon) provides 24.0 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+22.6 g, +1580%).

BallaststoffeCantaloupe-Melone höher

Cantaloupe-Melone

2.6 g9% TB

Paneer-Käse

0 g

Cantaloupe (Muskmelon) has higher dietary fiber (2.6 g vs 0 g).

GesamtfettPaneer-Käse höher

Cantaloupe-Melone

0.56 g1% TB

Paneer-Käse

7.8 g10% TB

Paneer (Indian Cottage Cheese) provides 7.8 g vs 0.56 g in Cantaloupe (Muskmelon) (+7.2 g, +1288%).

ZuckerCantaloupe-Melone höher

Cantaloupe-Melone

23.1 g46% TB

Paneer-Käse

0.88 g2% TB

Cantaloupe (Muskmelon) provides 23.1 g vs 0.88 g in Paneer (Indian Cottage Cheese) (+22.2 g, +2514%).

Vitamine12 Nährstoffe

Vitamin CCantaloupe-Melone höher

Cantaloupe-Melone

108 mg120% TB

Paneer-Käse

0 mg

Cantaloupe (Muskmelon) has higher vitamin c (108 mg vs 0 mg).

Vitamin ACantaloupe-Melone höher

Cantaloupe-Melone

497 µg55% TB

Paneer-Käse

61 µg7% TB

Cantaloupe (Muskmelon) provides 497 µg vs 61 µg in Paneer (Indian Cottage Cheese) (+436 µg, +712%).

Vitamin DPaneer-Käse höher

Cantaloupe-Melone

0 µg

Paneer-Käse

0.2 µg1% TB

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamin EÄhnlich

Cantaloupe-Melone

0.15 mg1% TB

Paneer-Käse

0.14 mg1% TB

Both Cantaloupe (Muskmelon) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin e (0.15 mg).

Vitamin KCantaloupe-Melone höher

Cantaloupe-Melone

7.4 µg6% TB

Paneer-Käse

0.5 µg

Cantaloupe (Muskmelon) provides 7.4 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+6.8 µg, +1341%).

FolsäureCantaloupe-Melone höher

Cantaloupe-Melone

62 µg15% TB

Paneer-Käse

6.1 µg2% TB

Cantaloupe (Muskmelon) provides 62 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+56 µg, +909%).

Vitamin B1 (Thiamin)Cantaloupe-Melone höher

Cantaloupe-Melone

0.12 mg10% TB

Paneer-Käse

0.01 mg1% TB

Cantaloupe (Muskmelon) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.01 mg).

Vitamin B2 (Riboflavin)Ähnlich

Cantaloupe-Melone

0.06 mg4% TB

Paneer-Käse

0.10 mg7% TB

Both Cantaloupe (Muskmelon) and Paneer (Indian Cottage Cheese) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Cantaloupe-Melone höher

Cantaloupe-Melone

2.2 mg13% TB

Paneer-Käse

0.05 mg

Cantaloupe (Muskmelon) provides 2.2 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+2.1 mg, +4131%).

Vitamin B5Cantaloupe-Melone höher

Cantaloupe-Melone

0.31 mg6% TB

Paneer-Käse

0.12 mg2% TB

Cantaloupe (Muskmelon) provides 0.31 mg vs 0.12 mg in Paneer (Indian Cottage Cheese) (+0.19 mg, +159%).

Vitamin B6Cantaloupe-Melone höher

Cantaloupe-Melone

0.21 mg12% TB

Paneer-Käse

0.03 mg2% TB

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.03 mg in Paneer (Indian Cottage Cheese) (+0.18 mg, +678%).

Vitamin B12Paneer-Käse höher

Cantaloupe-Melone

0 µg

Paneer-Käse

0.3 µg13% TB

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumCantaloupe-Melone höher

Cantaloupe-Melone

47.0 mg2% TB

Paneer-Käse

7.5 mg

Cantaloupe (Muskmelon) provides 47.0 mg vs 7.5 mg in Paneer (Indian Cottage Cheese) (+39.6 mg, +529%).

KaliumCantaloupe-Melone höher

Cantaloupe-Melone

785 mg17% TB

Paneer-Käse

37.4 mg1% TB

Cantaloupe (Muskmelon) provides 785 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+748 mg, +1999%).

CalciumPaneer-Käse höher

Cantaloupe-Melone

26.5 mg2% TB

Paneer-Käse

163 mg13% TB

Paneer (Indian Cottage Cheese) provides 163 mg vs 26.5 mg in Cantaloupe (Muskmelon) (+137 mg, +517%).

EisenCantaloupe-Melone höher

Cantaloupe-Melone

0.62 mg3% TB

Paneer-Käse

0.14 mg1% TB

Cantaloupe (Muskmelon) provides 0.62 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.48 mg, +354%).

MagnesiumCantaloupe-Melone höher

Cantaloupe-Melone

35.3 mg8% TB

Paneer-Käse

6.1 mg1% TB

Cantaloupe (Muskmelon) provides 35.3 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+29.2 mg, +476%).

PhosphorPaneer-Käse höher

Cantaloupe-Melone

44.1 mg4% TB

Paneer-Käse

95.2 mg8% TB

Paneer (Indian Cottage Cheese) provides 95.2 mg vs 44.1 mg in Cantaloupe (Muskmelon) (+51.1 mg, +116%).

ZinkPaneer-Käse höher

Cantaloupe-Melone

0.53 mg5% TB

Paneer-Käse

0.71 mg6% TB

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.53 mg in Cantaloupe (Muskmelon) (+0.18 mg, +35%).

Lipide1 Nährstoffe

Gesättigte FettsäurenPaneer-Käse höher

Cantaloupe-Melone

0.15 g1% TB

Paneer-Käse

4.8 g24% TB

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.15 g in Cantaloupe (Muskmelon) (+4.7 g, +3120%).

Nährstoff

Cantaloupe-MeloneNormalized to 300 kcal (882 g)

Paneer-KäseNormalized to 300 kcal (101 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Cantaloupe-Melone

300 kcal15% TB

Paneer-Käse

299 kcal15% TB

Both Cantaloupe (Muskmelon) and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (300 kcal).

ProteinPaneer-Käse höher

Cantaloupe-Melone

7.4 g15% TB

Paneer-Käse

18.5 g37% TB

Paneer (Indian Cottage Cheese) provides 18.5 g vs 7.4 g in Cantaloupe (Muskmelon) (+11.1 g, +149%).

KohlenhydrateCantaloupe-Melone höher

Cantaloupe-Melone

72.0 g26% TB

Paneer-Käse

4.2 g2% TB

Cantaloupe (Muskmelon) provides 72.0 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+67.7 g, +1597%).

BallaststoffeCantaloupe-Melone höher

Cantaloupe-Melone

7.9 g28% TB

Paneer-Käse

0 g

Cantaloupe (Muskmelon) has higher dietary fiber (7.9 g vs 0 g).

GesamtfettPaneer-Käse höher

Cantaloupe-Melone

1.7 g2% TB

Paneer-Käse

23.0 g30% TB

Paneer (Indian Cottage Cheese) provides 23.0 g vs 1.7 g in Cantaloupe (Muskmelon) (+21.4 g, +1274%).

ZuckerCantaloupe-Melone höher

Cantaloupe-Melone

69.3 g139% TB

Paneer-Käse

2.6 g5% TB

Cantaloupe (Muskmelon) provides 69.3 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+66.7 g, +2540%).

Vitamine12 Nährstoffe

Vitamin CCantaloupe-Melone höher

Cantaloupe-Melone

324 mg360% TB

Paneer-Käse

0 mg

Cantaloupe (Muskmelon) has higher vitamin c (324 mg vs 0 mg).

Vitamin ACantaloupe-Melone höher

Cantaloupe-Melone

1,491 µg166% TB

Paneer-Käse

182 µg20% TB

Cantaloupe (Muskmelon) provides 1,491 µg vs 182 µg in Paneer (Indian Cottage Cheese) (+1,309 µg, +720%).

Vitamin DPaneer-Käse höher

Cantaloupe-Melone

0 µg

Paneer-Käse

0.5 µg3% TB

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamin EÄhnlich

Cantaloupe-Melone

0.44 mg3% TB

Paneer-Käse

0.40 mg3% TB

Both Cantaloupe (Muskmelon) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin e (0.44 mg).

Vitamin KCantaloupe-Melone höher

Cantaloupe-Melone

22 µg18% TB

Paneer-Käse

1.5 µg1% TB

Cantaloupe (Muskmelon) provides 22 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+21 µg, +1355%).

FolsäureCantaloupe-Melone höher

Cantaloupe-Melone

185 µg46% TB

Paneer-Käse

18 µg5% TB

Cantaloupe (Muskmelon) provides 185 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+167 µg, +919%).

Vitamin B1 (Thiamin)Cantaloupe-Melone höher

Cantaloupe-Melone

0.36 mg30% TB

Paneer-Käse

0.04 mg3% TB

Cantaloupe (Muskmelon) provides 0.36 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.32 mg, +795%).

Vitamin B2 (Riboflavin)Paneer-Käse höher

Cantaloupe-Melone

0.17 mg13% TB

Paneer-Käse

0.28 mg22% TB

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.12 mg, +69%).

Vitamin B3 (Niacin)Cantaloupe-Melone höher

Cantaloupe-Melone

6.5 mg40% TB

Paneer-Käse

0.15 mg1% TB

Cantaloupe (Muskmelon) provides 6.5 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+6.3 mg, +4173%).

Vitamin B5Cantaloupe-Melone höher

Cantaloupe-Melone

0.93 mg19% TB

Paneer-Käse

0.35 mg7% TB

Cantaloupe (Muskmelon) provides 0.93 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+0.57 mg, +162%).

Vitamin B6Cantaloupe-Melone höher

Cantaloupe-Melone

0.64 mg37% TB

Paneer-Käse

0.08 mg5% TB

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.55 mg, +686%).

Vitamin B12Paneer-Käse höher

Cantaloupe-Melone

0 µg

Paneer-Käse

0.9 µg38% TB

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumCantaloupe-Melone höher

Cantaloupe-Melone

141 mg6% TB

Paneer-Käse

22.2 mg1% TB

Cantaloupe (Muskmelon) provides 141 mg vs 22.2 mg in Paneer (Indian Cottage Cheese) (+119 mg, +535%).

KaliumCantaloupe-Melone höher

Cantaloupe-Melone

2,355 mg50% TB

Paneer-Käse

111 mg2% TB

Cantaloupe (Muskmelon) provides 2,355 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+2,244 mg, +2020%).

CalciumPaneer-Käse höher

Cantaloupe-Melone

79.4 mg6% TB

Paneer-Käse

485 mg37% TB

Paneer (Indian Cottage Cheese) provides 485 mg vs 79.4 mg in Cantaloupe (Muskmelon) (+405 mg, +511%).

EisenCantaloupe-Melone höher

Cantaloupe-Melone

1.9 mg10% TB

Paneer-Käse

0.40 mg2% TB

Cantaloupe (Muskmelon) provides 1.9 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+1.4 mg, +358%).

MagnesiumCantaloupe-Melone höher

Cantaloupe-Melone

106 mg25% TB

Paneer-Käse

18.2 mg4% TB

Cantaloupe (Muskmelon) provides 106 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+87.7 mg, +482%).

PhosphorPaneer-Käse höher

Cantaloupe-Melone

132 mg11% TB

Paneer-Käse

283 mg23% TB

Paneer (Indian Cottage Cheese) provides 283 mg vs 132 mg in Cantaloupe (Muskmelon) (+151 mg, +114%).

ZinkPaneer-Käse höher

Cantaloupe-Melone

1.6 mg14% TB

Paneer-Käse

2.1 mg19% TB

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 1.6 mg in Cantaloupe (Muskmelon) (+0.53 mg, +34%).

Lipide1 Nährstoffe

Gesättigte FettsäurenPaneer-Käse höher

Cantaloupe-Melone

0.45 g2% TB

Paneer-Käse

14.3 g72% TB

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.45 g in Cantaloupe (Muskmelon) (+13.9 g, +3088%).

Cantaloupe-Melone vs Paneer-Käse

Cantaloupe-Melone

Paneer-Käse

Nutritional Takeaways

Zusammenfassung des Vergleichs