Confronta la Nutrizione Fianco a Fianco

Semi di Chia vs Tofu

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fine organic black and white chia seeds resting in a stone bowl

Frutta Secca e Semi

Semi di Chia

486Calorie

16.5Proteine

34.4Fibre

1.6Vitamina C

Vedi Dettagli

Legumi

Tofu

83Calorie

10.0Proteine

0.9Fibre

0.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-83%

Tofu

Tofu (Firm) has fewer calories (energy) (83 kcal vs 486 kcal, 403 kcal less).

Più Proteine

+66%

Semi di Chia

Chia Seeds provides 16.5 g vs 10.0 g in Tofu (Firm) (+6.6 g, +66%).

Più Fibre

+3722%

Semi di Chia

Chia Seeds provides 34.4 g vs 0.90 g in Tofu (Firm) (+33.5 g, +3722%).

Più Vitamina C

+1500%

Semi di Chia

Chia Seeds provides 1.6 mg vs 0.10 mg in Tofu (Firm) (+1.5 mg, +1500%).

Comparing per 100 g standard edible portion.

Nutriente

Semi di Chia100 g edible portion

Tofu100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Semi di Chia più alto

Semi di Chia

486 kcal24% VG

Tofu

83 kcal4% VG

Chia Seeds provides 486 kcal vs 83 kcal in Tofu (Firm) (+403 kcal, +486%).

ProteineSemi di Chia più alto

Semi di Chia

16.5 g33% VG

Tofu

10.0 g20% VG

Chia Seeds provides 16.5 g vs 10.0 g in Tofu (Firm) (+6.6 g, +66%).

CarboidratiSemi di Chia più alto

Semi di Chia

42.1 g15% VG

Tofu

1.9 g1% VG

Chia Seeds provides 42.1 g vs 1.9 g in Tofu (Firm) (+40.2 g, +2140%).

Fibra AlimentareSemi di Chia più alto

Semi di Chia

34.4 g123% VG

Tofu

0.90 g3% VG

Chia Seeds provides 34.4 g vs 0.90 g in Tofu (Firm) (+33.5 g, +3722%).

Grassi TotaliSemi di Chia più alto

Semi di Chia

30.7 g39% VG

Tofu

5.3 g7% VG

Chia Seeds provides 30.7 g vs 5.3 g in Tofu (Firm) (+25.5 g, +484%).

ZuccheriTofu più alto

Semi di Chia

0 g

Tofu

0.62 g1% VG

Tofu (Firm) has higher total sugars (0.62 g vs 0 g).

Vitamine12 nutrienti

Vitamina CSemi di Chia più alto

Semi di Chia

1.6 mg2% VG

Tofu

0.10 mg

Chia Seeds provides 1.6 mg vs 0.10 mg in Tofu (Firm) (+1.5 mg, +1500%).

Vitamina ASemi di Chia più alto

Semi di Chia

3.0 µg

Tofu

0 µg

Chia Seeds has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamina DSimile

Semi di Chia

0 µg

Tofu

0 µg

Both Chia Seeds and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina ESemi di Chia più alto

Semi di Chia

0.50 mg3% VG

Tofu

0.01 mg

Chia Seeds provides 0.50 mg vs 0.01 mg in Tofu (Firm) (+0.49 mg, +4900%).

Vitamina KTofu più alto

Semi di Chia

0 µg

Tofu

2.4 µg2% VG

Tofu (Firm) has higher vitamin k (2.4 µg vs 0 µg).

Acido FolicoSemi di Chia più alto

Semi di Chia

49 µg12% VG

Tofu

19 µg5% VG

Chia Seeds provides 49 µg vs 19 µg in Tofu (Firm) (+30 µg, +158%).

Vitamina B1 (Tiamina)Semi di Chia più alto

Semi di Chia

0.62 mg52% VG

Tofu

0.08 mg7% VG

Chia Seeds provides 0.62 mg vs 0.08 mg in Tofu (Firm) (+0.54 mg, +665%).

Vitamina B2 (Riboflavina)Semi di Chia più alto

Semi di Chia

0.17 mg13% VG

Tofu

0.05 mg4% VG

Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.05 mg).

Vitamina B3 (Niacina)Semi di Chia più alto

Semi di Chia

8.8 mg55% VG

Tofu

0.20 mg1% VG

Chia Seeds provides 8.8 mg vs 0.20 mg in Tofu (Firm) (+8.6 mg, +4428%).

Vitamina B5Semi di Chia più alto

Semi di Chia

0.94 mg19% VG

Tofu

0.07 mg1% VG

Chia Seeds provides 0.94 mg vs 0.07 mg in Tofu (Firm) (+0.87 mg, +1282%).

Vitamina B6Simile

Semi di Chia

0.08 mg5% VG

Tofu

0.05 mg3% VG

Both Chia Seeds and Tofu (Firm) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Semi di Chia

0 µg

Tofu

0 µg

Both Chia Seeds and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSemi di Chia più alto

Semi di Chia

16.0 mg1% VG

Tofu

9.0 mg

Chia Seeds provides 16.0 mg vs 9.0 mg in Tofu (Firm) (+7.0 mg, +78%).

PotassioSemi di Chia più alto

Semi di Chia

407 mg9% VG

Tofu

148 mg3% VG

Chia Seeds provides 407 mg vs 148 mg in Tofu (Firm) (+259 mg, +175%).

CalcioSemi di Chia più alto

Semi di Chia

631 mg49% VG

Tofu

282 mg22% VG

Chia Seeds provides 631 mg vs 282 mg in Tofu (Firm) (+349 mg, +124%).

FerroSemi di Chia più alto

Semi di Chia

7.7 mg43% VG

Tofu

2.0 mg11% VG

Chia Seeds provides 7.7 mg vs 2.0 mg in Tofu (Firm) (+5.7 mg, +278%).

MagnesioSemi di Chia più alto

Semi di Chia

335 mg80% VG

Tofu

37.0 mg9% VG

Chia Seeds provides 335 mg vs 37.0 mg in Tofu (Firm) (+298 mg, +805%).

FosforoSemi di Chia più alto

Semi di Chia

860 mg69% VG

Tofu

121 mg10% VG

Chia Seeds provides 860 mg vs 121 mg in Tofu (Firm) (+739 mg, +611%).

ZincoSemi di Chia più alto

Semi di Chia

4.6 mg42% VG

Tofu

0.89 mg8% VG

Chia Seeds provides 4.6 mg vs 0.89 mg in Tofu (Firm) (+3.7 mg, +415%).

Lipidi1 nutrienti

Grassi SaturiSemi di Chia più alto

Semi di Chia

3.3 g17% VG

Tofu

0.79 g4% VG

Chia Seeds provides 3.3 g vs 0.79 g in Tofu (Firm) (+2.5 g, +322%).

Nutriente

Semi di Chia12 g (1 tablespoon (12 g))

Tofu126 g (1/2 block (126 g))

Macronutrienti6 nutrienti

Calorie (Energia)Tofu più alto

Semi di Chia

58 kcal3% VG

Tofu

105 kcal5% VG

Tofu (Firm) provides 105 kcal vs 58 kcal in Chia Seeds (+46 kcal, +79%).

ProteineTofu più alto

Semi di Chia

2.0 g4% VG

Tofu

12.6 g25% VG

Tofu (Firm) provides 12.6 g vs 2.0 g in Chia Seeds (+10.6 g, +534%).

CarboidratiSemi di Chia più alto

Semi di Chia

5.1 g2% VG

Tofu

2.4 g1% VG

Chia Seeds provides 5.1 g vs 2.4 g in Tofu (Firm) (+2.7 g, +113%).

Fibra AlimentareSemi di Chia più alto

Semi di Chia

4.1 g15% VG

Tofu

1.1 g4% VG

Chia Seeds provides 4.1 g vs 1.1 g in Tofu (Firm) (+3.0 g, +264%).

Grassi TotaliTofu più alto

Semi di Chia

3.7 g5% VG

Tofu

6.6 g8% VG

Tofu (Firm) provides 6.6 g vs 3.7 g in Chia Seeds (+2.9 g, +80%).

ZuccheriTofu più alto

Semi di Chia

0 g

Tofu

0.78 g2% VG

Tofu (Firm) has higher total sugars (0.78 g vs 0 g).

Vitamine12 nutrienti

Vitamina CSemi di Chia più alto

Semi di Chia

0.19 mg

Tofu

0.13 mg

Chia Seeds provides slightly more vitamin c (0.19 mg vs 0.13 mg).

Vitamina ASemi di Chia più alto

Semi di Chia

0.4 µg

Tofu

0 µg

Chia Seeds has higher vitamin a (rae) (0.4 µg vs 0 µg).

Vitamina DSimile

Semi di Chia

0 µg

Tofu

0 µg

Both Chia Seeds and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Semi di Chia

0.06 mg

Tofu

0.01 mg

Both Chia Seeds and Tofu (Firm) provide similar amounts of vitamin e (0.06 mg).

Vitamina KTofu più alto

Semi di Chia

0 µg

Tofu

3.0 µg3% VG

Tofu (Firm) has higher vitamin k (3.0 µg vs 0 µg).

Acido FolicoTofu più alto

Semi di Chia

5.9 µg1% VG

Tofu

24 µg6% VG

Tofu (Firm) provides 24 µg vs 5.9 µg in Chia Seeds (+18 µg, +307%).

Vitamina B1 (Tiamina)Simile

Semi di Chia

0.07 mg6% VG

Tofu

0.10 mg9% VG

Both Chia Seeds and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Simile

Semi di Chia

0.02 mg2% VG

Tofu

0.07 mg5% VG

Both Chia Seeds and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Semi di Chia più alto

Semi di Chia

1.1 mg7% VG

Tofu

0.25 mg2% VG

Chia Seeds provides 1.1 mg vs 0.25 mg in Tofu (Firm) (+0.81 mg, +331%).

Vitamina B5Simile

Semi di Chia

0.11 mg2% VG

Tofu

0.09 mg2% VG

Both Chia Seeds and Tofu (Firm) provide similar amounts of pantothenic acid (b5) (0.11 mg).

Vitamina B6Simile

Semi di Chia

0.01 mg1% VG

Tofu

0.06 mg3% VG

Both Chia Seeds and Tofu (Firm) provide similar amounts of vitamin b6 (0.01 mg).

Vitamina B12Simile

Semi di Chia

0 µg

Tofu

0 µg

Both Chia Seeds and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Semi di Chia

1.9 mg

Tofu

11.3 mg

Tofu (Firm) provides 11.3 mg vs 1.9 mg in Chia Seeds (+9.4 mg, +491%).

PotassioTofu più alto

Semi di Chia

48.8 mg1% VG

Tofu

186 mg4% VG

Tofu (Firm) provides 186 mg vs 48.8 mg in Chia Seeds (+138 mg, +282%).

CalcioTofu più alto

Semi di Chia

75.7 mg6% VG

Tofu

355 mg27% VG

Tofu (Firm) provides 355 mg vs 75.7 mg in Chia Seeds (+280 mg, +369%).

FerroTofu più alto

Semi di Chia

0.93 mg5% VG

Tofu

2.6 mg14% VG

Tofu (Firm) provides 2.6 mg vs 0.93 mg in Chia Seeds (+1.6 mg, +177%).

MagnesioTofu più alto

Semi di Chia

40.2 mg10% VG

Tofu

46.6 mg11% VG

Tofu (Firm) provides 46.6 mg vs 40.2 mg in Chia Seeds (+6.4 mg, +16%).

FosforoTofu più alto

Semi di Chia

103 mg8% VG

Tofu

152 mg12% VG

Tofu (Firm) provides 152 mg vs 103 mg in Chia Seeds (+49.3 mg, +48%).

ZincoTofu più alto

Semi di Chia

0.55 mg5% VG

Tofu

1.1 mg10% VG

Tofu (Firm) provides 1.1 mg vs 0.55 mg in Chia Seeds (+0.57 mg, +104%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Semi di Chia

0.40 g2% VG

Tofu

1.00 g5% VG

Tofu (Firm) provides 1.00 g vs 0.40 g in Chia Seeds (+0.60 g, +149%).

Nutriente

Semi di ChiaAmount per 100 kcal (21 g)

TofuAmount per 100 kcal (120 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Semi di Chia

102 kcal5% VG

Tofu

100 kcal5% VG

Both Chia Seeds and Tofu (Firm) provide similar amounts of calories (energy) (102 kcal).

ProteineTofu più alto

Semi di Chia

3.5 g7% VG

Tofu

12.0 g24% VG

Tofu (Firm) provides 12.0 g vs 3.5 g in Chia Seeds (+8.5 g, +245%).

CarboidratiSemi di Chia più alto

Semi di Chia

8.8 g3% VG

Tofu

2.3 g1% VG

Chia Seeds provides 8.8 g vs 2.3 g in Tofu (Firm) (+6.6 g, +292%).

Fibra AlimentareSemi di Chia più alto

Semi di Chia

7.2 g26% VG

Tofu

1.1 g4% VG

Chia Seeds provides 7.2 g vs 1.1 g in Tofu (Firm) (+6.1 g, +569%).

Grassi TotaliSimile

Semi di Chia

6.5 g8% VG

Tofu

6.3 g8% VG

Both Chia Seeds and Tofu (Firm) provide similar amounts of total fat (6.5 g).

ZuccheriTofu più alto

Semi di Chia

0 g

Tofu

0.74 g1% VG

Tofu (Firm) has higher total sugars (0.74 g vs 0 g).

Vitamine12 nutrienti

Vitamina CSemi di Chia più alto

Semi di Chia

0.34 mg

Tofu

0.12 mg

Chia Seeds provides 0.34 mg vs 0.12 mg in Tofu (Firm) (+0.22 mg, +180%).

Vitamina ASemi di Chia più alto

Semi di Chia

0.6 µg

Tofu

0 µg

Chia Seeds has higher vitamin a (rae) (0.6 µg vs 0 µg).

Vitamina DSimile

Semi di Chia

0 µg

Tofu

0 µg

Both Chia Seeds and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina ESemi di Chia più alto

Semi di Chia

0.11 mg1% VG

Tofu

0.01 mg

Chia Seeds provides slightly more vitamin e (0.11 mg vs 0.01 mg).

Vitamina KTofu più alto

Semi di Chia

0 µg

Tofu

2.9 µg2% VG

Tofu (Firm) has higher vitamin k (2.9 µg vs 0 µg).

Acido FolicoTofu più alto

Semi di Chia

10 µg3% VG

Tofu

23 µg6% VG

Tofu (Firm) provides 23 µg vs 10 µg in Chia Seeds (+13 µg, +122%).

Vitamina B1 (Tiamina)Simile

Semi di Chia

0.13 mg11% VG

Tofu

0.10 mg8% VG

Both Chia Seeds and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Vitamina B2 (Riboflavina)Simile

Semi di Chia

0.04 mg3% VG

Tofu

0.06 mg5% VG

Both Chia Seeds and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Semi di Chia più alto

Semi di Chia

1.9 mg12% VG

Tofu

0.23 mg1% VG

Chia Seeds provides 1.9 mg vs 0.23 mg in Tofu (Firm) (+1.6 mg, +692%).

Vitamina B5Semi di Chia più alto

Semi di Chia

0.20 mg4% VG

Tofu

0.08 mg2% VG

Chia Seeds provides slightly more pantothenic acid (b5) (0.20 mg vs 0.08 mg).

Vitamina B6Simile

Semi di Chia

0.02 mg1% VG

Tofu

0.06 mg3% VG

Both Chia Seeds and Tofu (Firm) provide similar amounts of vitamin b6 (0.02 mg).

Vitamina B12Simile

Semi di Chia

0 µg

Tofu

0 µg

Both Chia Seeds and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Semi di Chia

3.4 mg

Tofu

10.8 mg

Tofu (Firm) provides 10.8 mg vs 3.4 mg in Chia Seeds (+7.4 mg, +221%).

PotassioTofu più alto

Semi di Chia

85.5 mg2% VG

Tofu

178 mg4% VG

Tofu (Firm) provides 178 mg vs 85.5 mg in Chia Seeds (+92.1 mg, +108%).

CalcioTofu più alto

Semi di Chia

133 mg10% VG

Tofu

338 mg26% VG

Tofu (Firm) provides 338 mg vs 133 mg in Chia Seeds (+206 mg, +155%).

FerroTofu più alto

Semi di Chia

1.6 mg9% VG

Tofu

2.4 mg14% VG

Tofu (Firm) provides 2.4 mg vs 1.6 mg in Chia Seeds (+0.83 mg, +51%).

MagnesioSemi di Chia più alto

Semi di Chia

70.4 mg17% VG

Tofu

44.4 mg11% VG

Chia Seeds provides 70.4 mg vs 44.4 mg in Tofu (Firm) (+25.9 mg, +58%).

FosforoSemi di Chia più alto

Semi di Chia

181 mg14% VG

Tofu

145 mg12% VG

Chia Seeds provides 181 mg vs 145 mg in Tofu (Firm) (+35.4 mg, +24%).

ZincoTofu più alto

Semi di Chia

0.96 mg9% VG

Tofu

1.1 mg10% VG

Tofu (Firm) provides 1.1 mg vs 0.96 mg in Chia Seeds (+0.11 mg, +11%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Semi di Chia

0.70 g3% VG

Tofu

0.95 g5% VG

Tofu (Firm) provides 0.95 g vs 0.70 g in Chia Seeds (+0.25 g, +36%).

Nutriente

Semi di ChiaNormalized to 300 kcal (62 g)

TofuNormalized to 300 kcal (361 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Semi di Chia

301 kcal15% VG

Tofu

300 kcal15% VG

Both Chia Seeds and Tofu (Firm) provide similar amounts of calories (energy) (301 kcal).

ProteineTofu più alto

Semi di Chia

10.3 g21% VG

Tofu

36.0 g72% VG

Tofu (Firm) provides 36.0 g vs 10.3 g in Chia Seeds (+25.8 g, +251%).

CarboidratiSemi di Chia più alto

Semi di Chia

26.1 g9% VG

Tofu

6.8 g2% VG

Chia Seeds provides 26.1 g vs 6.8 g in Tofu (Firm) (+19.3 g, +285%).

Fibra AlimentareSemi di Chia più alto

Semi di Chia

21.3 g76% VG

Tofu

3.2 g12% VG

Chia Seeds provides 21.3 g vs 3.2 g in Tofu (Firm) (+18.1 g, +556%).

Grassi TotaliSimile

Semi di Chia

19.1 g24% VG

Tofu

19.0 g24% VG

Both Chia Seeds and Tofu (Firm) provide similar amounts of total fat (19.1 g).

ZuccheriTofu più alto

Semi di Chia

0 g

Tofu

2.2 g4% VG

Tofu (Firm) has higher total sugars (2.2 g vs 0 g).

Vitamine12 nutrienti

Vitamina CSemi di Chia più alto

Semi di Chia

0.99 mg1% VG

Tofu

0.36 mg

Chia Seeds provides 0.99 mg vs 0.36 mg in Tofu (Firm) (+0.63 mg, +175%).

Vitamina ASemi di Chia più alto

Semi di Chia

1.9 µg

Tofu

0 µg

Chia Seeds has higher vitamin a (rae) (1.9 µg vs 0 µg).

Vitamina DSimile

Semi di Chia

0 µg

Tofu

0 µg

Both Chia Seeds and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina ESemi di Chia più alto

Semi di Chia

0.31 mg2% VG

Tofu

0.04 mg

Chia Seeds provides 0.31 mg vs 0.04 mg in Tofu (Firm) (+0.27 mg, +759%).

Vitamina KTofu più alto

Semi di Chia

0 µg

Tofu

8.7 µg7% VG

Tofu (Firm) has higher vitamin k (8.7 µg vs 0 µg).

Acido FolicoTofu più alto

Semi di Chia

30 µg8% VG

Tofu

69 µg17% VG

Tofu (Firm) provides 69 µg vs 30 µg in Chia Seeds (+38 µg, +126%).

Vitamina B1 (Tiamina)Semi di Chia più alto

Semi di Chia

0.38 mg32% VG

Tofu

0.29 mg24% VG

Chia Seeds provides 0.38 mg vs 0.29 mg in Tofu (Firm) (+0.09 mg, +31%).

Vitamina B2 (Riboflavina)Tofu più alto

Semi di Chia

0.11 mg8% VG

Tofu

0.19 mg14% VG

Tofu (Firm) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.11 mg).

Vitamina B3 (Niacina)Semi di Chia più alto

Semi di Chia

5.5 mg34% VG

Tofu

0.70 mg4% VG

Chia Seeds provides 5.5 mg vs 0.70 mg in Tofu (Firm) (+4.8 mg, +678%).

Vitamina B5Semi di Chia più alto

Semi di Chia

0.58 mg12% VG

Tofu

0.25 mg5% VG

Chia Seeds provides 0.58 mg vs 0.25 mg in Tofu (Firm) (+0.34 mg, +137%).

Vitamina B6Tofu più alto

Semi di Chia

0.05 mg3% VG

Tofu

0.17 mg10% VG

Tofu (Firm) provides slightly more vitamin b6 (0.17 mg vs 0.05 mg).

Vitamina B12Simile

Semi di Chia

0 µg

Tofu

0 µg

Both Chia Seeds and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Semi di Chia

9.9 mg

Tofu

32.5 mg1% VG

Tofu (Firm) provides 32.5 mg vs 9.9 mg in Chia Seeds (+22.6 mg, +228%).

PotassioTofu più alto

Semi di Chia

252 mg5% VG

Tofu

534 mg11% VG

Tofu (Firm) provides 534 mg vs 252 mg in Chia Seeds (+282 mg, +112%).

CalcioTofu più alto

Semi di Chia

391 mg30% VG

Tofu

1,018 mg78% VG

Tofu (Firm) provides 1,018 mg vs 391 mg in Chia Seeds (+627 mg, +160%).

FerroTofu più alto

Semi di Chia

4.8 mg27% VG

Tofu

7.4 mg41% VG

Tofu (Firm) provides 7.4 mg vs 4.8 mg in Chia Seeds (+2.6 mg, +54%).

MagnesioSemi di Chia più alto

Semi di Chia

208 mg49% VG

Tofu

134 mg32% VG

Chia Seeds provides 208 mg vs 134 mg in Tofu (Firm) (+74.1 mg, +55%).

FosforoSemi di Chia più alto

Semi di Chia

533 mg43% VG

Tofu

437 mg35% VG

Chia Seeds provides 533 mg vs 437 mg in Tofu (Firm) (+96.4 mg, +22%).

ZincoTofu più alto

Semi di Chia

2.8 mg26% VG

Tofu

3.2 mg29% VG

Tofu (Firm) provides 3.2 mg vs 2.8 mg in Chia Seeds (+0.37 mg, +13%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Semi di Chia

2.1 g10% VG

Tofu

2.9 g14% VG

Tofu (Firm) provides 2.9 g vs 2.1 g in Chia Seeds (+0.79 g, +38%).

Semi di Chia vs Tofu

Semi di Chia

Tofu

Nutritional Takeaways

Riepilogo del Confronto