Compare Nutrição Lado a Lado

Sementes de Chia vs Tofu

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fine organic black and white chia seeds resting in a stone bowl

Oleaginosas e Sementes

Sementes de Chia

486Calorias

16.5Proteína

34.4Fibras

1.6Vitamina C

Ver Detalhes

Leguminosas

Tofu

83Calorias

10.0Proteína

0.9Fibras

0.1Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-83%

Tofu

Tofu (Firm) has fewer calories (energy) (83 kcal vs 486 kcal, 403 kcal less).

Mais Proteína

+66%

Sementes de Chia

Chia Seeds provides 16.5 g vs 10.0 g in Tofu (Firm) (+6.6 g, +66%).

Mais Fibras

+3722%

Sementes de Chia

Chia Seeds provides 34.4 g vs 0.90 g in Tofu (Firm) (+33.5 g, +3722%).

Mais Vitamina C

+1500%

Sementes de Chia

Chia Seeds provides 1.6 mg vs 0.10 mg in Tofu (Firm) (+1.5 mg, +1500%).

Comparing per 100 g standard edible portion.

Nutriente

Sementes de Chia100 g edible portion

Tofu100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Sementes de Chia mais alto

Sementes de Chia

486 kcal24% VD

Tofu

83 kcal4% VD

Chia Seeds provides 486 kcal vs 83 kcal in Tofu (Firm) (+403 kcal, +486%).

ProteínaSementes de Chia mais alto

Sementes de Chia

16.5 g33% VD

Tofu

10.0 g20% VD

Chia Seeds provides 16.5 g vs 10.0 g in Tofu (Firm) (+6.6 g, +66%).

CarboidratosSementes de Chia mais alto

Sementes de Chia

42.1 g15% VD

Tofu

1.9 g1% VD

Chia Seeds provides 42.1 g vs 1.9 g in Tofu (Firm) (+40.2 g, +2140%).

Fibra AlimentarSementes de Chia mais alto

Sementes de Chia

34.4 g123% VD

Tofu

0.90 g3% VD

Chia Seeds provides 34.4 g vs 0.90 g in Tofu (Firm) (+33.5 g, +3722%).

Gordura TotalSementes de Chia mais alto

Sementes de Chia

30.7 g39% VD

Tofu

5.3 g7% VD

Chia Seeds provides 30.7 g vs 5.3 g in Tofu (Firm) (+25.5 g, +484%).

AçúcaresTofu mais alto

Sementes de Chia

0 g

Tofu

0.62 g1% VD

Tofu (Firm) has higher total sugars (0.62 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CSementes de Chia mais alto

Sementes de Chia

1.6 mg2% VD

Tofu

0.10 mg

Chia Seeds provides 1.6 mg vs 0.10 mg in Tofu (Firm) (+1.5 mg, +1500%).

Vitamina ASementes de Chia mais alto

Sementes de Chia

3.0 µg

Tofu

0 µg

Chia Seeds has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamina DSemelhante

Sementes de Chia

0 µg

Tofu

0 µg

Both Chia Seeds and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina ESementes de Chia mais alto

Sementes de Chia

0.50 mg3% VD

Tofu

0.01 mg

Chia Seeds provides 0.50 mg vs 0.01 mg in Tofu (Firm) (+0.49 mg, +4900%).

Vitamina KTofu mais alto

Sementes de Chia

0 µg

Tofu

2.4 µg2% VD

Tofu (Firm) has higher vitamin k (2.4 µg vs 0 µg).

Ácido FólicoSementes de Chia mais alto

Sementes de Chia

49 µg12% VD

Tofu

19 µg5% VD

Chia Seeds provides 49 µg vs 19 µg in Tofu (Firm) (+30 µg, +158%).

Vitamina B1 (Tiamina)Sementes de Chia mais alto

Sementes de Chia

0.62 mg52% VD

Tofu

0.08 mg7% VD

Chia Seeds provides 0.62 mg vs 0.08 mg in Tofu (Firm) (+0.54 mg, +665%).

Vitamina B2 (Riboflavina)Sementes de Chia mais alto

Sementes de Chia

0.17 mg13% VD

Tofu

0.05 mg4% VD

Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.05 mg).

Vitamina B3 (Niacina)Sementes de Chia mais alto

Sementes de Chia

8.8 mg55% VD

Tofu

0.20 mg1% VD

Chia Seeds provides 8.8 mg vs 0.20 mg in Tofu (Firm) (+8.6 mg, +4428%).

Vitamina B5Sementes de Chia mais alto

Sementes de Chia

0.94 mg19% VD

Tofu

0.07 mg1% VD

Chia Seeds provides 0.94 mg vs 0.07 mg in Tofu (Firm) (+0.87 mg, +1282%).

Vitamina B6Semelhante

Sementes de Chia

0.08 mg5% VD

Tofu

0.05 mg3% VD

Both Chia Seeds and Tofu (Firm) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Semelhante

Sementes de Chia

0 µg

Tofu

0 µg

Both Chia Seeds and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSementes de Chia mais alto

Sementes de Chia

16.0 mg1% VD

Tofu

9.0 mg

Chia Seeds provides 16.0 mg vs 9.0 mg in Tofu (Firm) (+7.0 mg, +78%).

PotássioSementes de Chia mais alto

Sementes de Chia

407 mg9% VD

Tofu

148 mg3% VD

Chia Seeds provides 407 mg vs 148 mg in Tofu (Firm) (+259 mg, +175%).

CálcioSementes de Chia mais alto

Sementes de Chia

631 mg49% VD

Tofu

282 mg22% VD

Chia Seeds provides 631 mg vs 282 mg in Tofu (Firm) (+349 mg, +124%).

FerroSementes de Chia mais alto

Sementes de Chia

7.7 mg43% VD

Tofu

2.0 mg11% VD

Chia Seeds provides 7.7 mg vs 2.0 mg in Tofu (Firm) (+5.7 mg, +278%).

MagnésioSementes de Chia mais alto

Sementes de Chia

335 mg80% VD

Tofu

37.0 mg9% VD

Chia Seeds provides 335 mg vs 37.0 mg in Tofu (Firm) (+298 mg, +805%).

FósforoSementes de Chia mais alto

Sementes de Chia

860 mg69% VD

Tofu

121 mg10% VD

Chia Seeds provides 860 mg vs 121 mg in Tofu (Firm) (+739 mg, +611%).

ZincoSementes de Chia mais alto

Sementes de Chia

4.6 mg42% VD

Tofu

0.89 mg8% VD

Chia Seeds provides 4.6 mg vs 0.89 mg in Tofu (Firm) (+3.7 mg, +415%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Chia mais alto

Sementes de Chia

3.3 g17% VD

Tofu

0.79 g4% VD

Chia Seeds provides 3.3 g vs 0.79 g in Tofu (Firm) (+2.5 g, +322%).

Nutriente

Sementes de Chia12 g (1 tablespoon (12 g))

Tofu126 g (1/2 block (126 g))

Macronutrientes6 nutrientes

Calorias (Energia)Tofu mais alto

Sementes de Chia

58 kcal3% VD

Tofu

105 kcal5% VD

Tofu (Firm) provides 105 kcal vs 58 kcal in Chia Seeds (+46 kcal, +79%).

ProteínaTofu mais alto

Sementes de Chia

2.0 g4% VD

Tofu

12.6 g25% VD

Tofu (Firm) provides 12.6 g vs 2.0 g in Chia Seeds (+10.6 g, +534%).

CarboidratosSementes de Chia mais alto

Sementes de Chia

5.1 g2% VD

Tofu

2.4 g1% VD

Chia Seeds provides 5.1 g vs 2.4 g in Tofu (Firm) (+2.7 g, +113%).

Fibra AlimentarSementes de Chia mais alto

Sementes de Chia

4.1 g15% VD

Tofu

1.1 g4% VD

Chia Seeds provides 4.1 g vs 1.1 g in Tofu (Firm) (+3.0 g, +264%).

Gordura TotalTofu mais alto

Sementes de Chia

3.7 g5% VD

Tofu

6.6 g8% VD

Tofu (Firm) provides 6.6 g vs 3.7 g in Chia Seeds (+2.9 g, +80%).

AçúcaresTofu mais alto

Sementes de Chia

0 g

Tofu

0.78 g2% VD

Tofu (Firm) has higher total sugars (0.78 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CSementes de Chia mais alto

Sementes de Chia

0.19 mg

Tofu

0.13 mg

Chia Seeds provides slightly more vitamin c (0.19 mg vs 0.13 mg).

Vitamina ASementes de Chia mais alto

Sementes de Chia

0.4 µg

Tofu

0 µg

Chia Seeds has higher vitamin a (rae) (0.4 µg vs 0 µg).

Vitamina DSemelhante

Sementes de Chia

0 µg

Tofu

0 µg

Both Chia Seeds and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Sementes de Chia

0.06 mg

Tofu

0.01 mg

Both Chia Seeds and Tofu (Firm) provide similar amounts of vitamin e (0.06 mg).

Vitamina KTofu mais alto

Sementes de Chia

0 µg

Tofu

3.0 µg3% VD

Tofu (Firm) has higher vitamin k (3.0 µg vs 0 µg).

Ácido FólicoTofu mais alto

Sementes de Chia

5.9 µg1% VD

Tofu

24 µg6% VD

Tofu (Firm) provides 24 µg vs 5.9 µg in Chia Seeds (+18 µg, +307%).

Vitamina B1 (Tiamina)Semelhante

Sementes de Chia

0.07 mg6% VD

Tofu

0.10 mg9% VD

Both Chia Seeds and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Semelhante

Sementes de Chia

0.02 mg2% VD

Tofu

0.07 mg5% VD

Both Chia Seeds and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Sementes de Chia mais alto

Sementes de Chia

1.1 mg7% VD

Tofu

0.25 mg2% VD

Chia Seeds provides 1.1 mg vs 0.25 mg in Tofu (Firm) (+0.81 mg, +331%).

Vitamina B5Semelhante

Sementes de Chia

0.11 mg2% VD

Tofu

0.09 mg2% VD

Both Chia Seeds and Tofu (Firm) provide similar amounts of pantothenic acid (b5) (0.11 mg).

Vitamina B6Semelhante

Sementes de Chia

0.01 mg1% VD

Tofu

0.06 mg3% VD

Both Chia Seeds and Tofu (Firm) provide similar amounts of vitamin b6 (0.01 mg).

Vitamina B12Semelhante

Sementes de Chia

0 µg

Tofu

0 µg

Both Chia Seeds and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTofu mais alto

Sementes de Chia

1.9 mg

Tofu

11.3 mg

Tofu (Firm) provides 11.3 mg vs 1.9 mg in Chia Seeds (+9.4 mg, +491%).

PotássioTofu mais alto

Sementes de Chia

48.8 mg1% VD

Tofu

186 mg4% VD

Tofu (Firm) provides 186 mg vs 48.8 mg in Chia Seeds (+138 mg, +282%).

CálcioTofu mais alto

Sementes de Chia

75.7 mg6% VD

Tofu

355 mg27% VD

Tofu (Firm) provides 355 mg vs 75.7 mg in Chia Seeds (+280 mg, +369%).

FerroTofu mais alto

Sementes de Chia

0.93 mg5% VD

Tofu

2.6 mg14% VD

Tofu (Firm) provides 2.6 mg vs 0.93 mg in Chia Seeds (+1.6 mg, +177%).

MagnésioTofu mais alto

Sementes de Chia

40.2 mg10% VD

Tofu

46.6 mg11% VD

Tofu (Firm) provides 46.6 mg vs 40.2 mg in Chia Seeds (+6.4 mg, +16%).

FósforoTofu mais alto

Sementes de Chia

103 mg8% VD

Tofu

152 mg12% VD

Tofu (Firm) provides 152 mg vs 103 mg in Chia Seeds (+49.3 mg, +48%).

ZincoTofu mais alto

Sementes de Chia

0.55 mg5% VD

Tofu

1.1 mg10% VD

Tofu (Firm) provides 1.1 mg vs 0.55 mg in Chia Seeds (+0.57 mg, +104%).

Lipídios1 nutrientes

Gordura SaturadaTofu mais alto

Sementes de Chia

0.40 g2% VD

Tofu

1.00 g5% VD

Tofu (Firm) provides 1.00 g vs 0.40 g in Chia Seeds (+0.60 g, +149%).

Nutriente

Sementes de ChiaAmount per 100 kcal (21 g)

TofuAmount per 100 kcal (120 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Sementes de Chia

102 kcal5% VD

Tofu

100 kcal5% VD

Both Chia Seeds and Tofu (Firm) provide similar amounts of calories (energy) (102 kcal).

ProteínaTofu mais alto

Sementes de Chia

3.5 g7% VD

Tofu

12.0 g24% VD

Tofu (Firm) provides 12.0 g vs 3.5 g in Chia Seeds (+8.5 g, +245%).

CarboidratosSementes de Chia mais alto

Sementes de Chia

8.8 g3% VD

Tofu

2.3 g1% VD

Chia Seeds provides 8.8 g vs 2.3 g in Tofu (Firm) (+6.6 g, +292%).

Fibra AlimentarSementes de Chia mais alto

Sementes de Chia

7.2 g26% VD

Tofu

1.1 g4% VD

Chia Seeds provides 7.2 g vs 1.1 g in Tofu (Firm) (+6.1 g, +569%).

Gordura TotalSemelhante

Sementes de Chia

6.5 g8% VD

Tofu

6.3 g8% VD

Both Chia Seeds and Tofu (Firm) provide similar amounts of total fat (6.5 g).

AçúcaresTofu mais alto

Sementes de Chia

0 g

Tofu

0.74 g1% VD

Tofu (Firm) has higher total sugars (0.74 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CSementes de Chia mais alto

Sementes de Chia

0.34 mg

Tofu

0.12 mg

Chia Seeds provides 0.34 mg vs 0.12 mg in Tofu (Firm) (+0.22 mg, +180%).

Vitamina ASementes de Chia mais alto

Sementes de Chia

0.6 µg

Tofu

0 µg

Chia Seeds has higher vitamin a (rae) (0.6 µg vs 0 µg).

Vitamina DSemelhante

Sementes de Chia

0 µg

Tofu

0 µg

Both Chia Seeds and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina ESementes de Chia mais alto

Sementes de Chia

0.11 mg1% VD

Tofu

0.01 mg

Chia Seeds provides slightly more vitamin e (0.11 mg vs 0.01 mg).

Vitamina KTofu mais alto

Sementes de Chia

0 µg

Tofu

2.9 µg2% VD

Tofu (Firm) has higher vitamin k (2.9 µg vs 0 µg).

Ácido FólicoTofu mais alto

Sementes de Chia

10 µg3% VD

Tofu

23 µg6% VD

Tofu (Firm) provides 23 µg vs 10 µg in Chia Seeds (+13 µg, +122%).

Vitamina B1 (Tiamina)Semelhante

Sementes de Chia

0.13 mg11% VD

Tofu

0.10 mg8% VD

Both Chia Seeds and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Vitamina B2 (Riboflavina)Semelhante

Sementes de Chia

0.04 mg3% VD

Tofu

0.06 mg5% VD

Both Chia Seeds and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Sementes de Chia mais alto

Sementes de Chia

1.9 mg12% VD

Tofu

0.23 mg1% VD

Chia Seeds provides 1.9 mg vs 0.23 mg in Tofu (Firm) (+1.6 mg, +692%).

Vitamina B5Sementes de Chia mais alto

Sementes de Chia

0.20 mg4% VD

Tofu

0.08 mg2% VD

Chia Seeds provides slightly more pantothenic acid (b5) (0.20 mg vs 0.08 mg).

Vitamina B6Semelhante

Sementes de Chia

0.02 mg1% VD

Tofu

0.06 mg3% VD

Both Chia Seeds and Tofu (Firm) provide similar amounts of vitamin b6 (0.02 mg).

Vitamina B12Semelhante

Sementes de Chia

0 µg

Tofu

0 µg

Both Chia Seeds and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTofu mais alto

Sementes de Chia

3.4 mg

Tofu

10.8 mg

Tofu (Firm) provides 10.8 mg vs 3.4 mg in Chia Seeds (+7.4 mg, +221%).

PotássioTofu mais alto

Sementes de Chia

85.5 mg2% VD

Tofu

178 mg4% VD

Tofu (Firm) provides 178 mg vs 85.5 mg in Chia Seeds (+92.1 mg, +108%).

CálcioTofu mais alto

Sementes de Chia

133 mg10% VD

Tofu

338 mg26% VD

Tofu (Firm) provides 338 mg vs 133 mg in Chia Seeds (+206 mg, +155%).

FerroTofu mais alto

Sementes de Chia

1.6 mg9% VD

Tofu

2.4 mg14% VD

Tofu (Firm) provides 2.4 mg vs 1.6 mg in Chia Seeds (+0.83 mg, +51%).

MagnésioSementes de Chia mais alto

Sementes de Chia

70.4 mg17% VD

Tofu

44.4 mg11% VD

Chia Seeds provides 70.4 mg vs 44.4 mg in Tofu (Firm) (+25.9 mg, +58%).

FósforoSementes de Chia mais alto

Sementes de Chia

181 mg14% VD

Tofu

145 mg12% VD

Chia Seeds provides 181 mg vs 145 mg in Tofu (Firm) (+35.4 mg, +24%).

ZincoTofu mais alto

Sementes de Chia

0.96 mg9% VD

Tofu

1.1 mg10% VD

Tofu (Firm) provides 1.1 mg vs 0.96 mg in Chia Seeds (+0.11 mg, +11%).

Lipídios1 nutrientes

Gordura SaturadaTofu mais alto

Sementes de Chia

0.70 g3% VD

Tofu

0.95 g5% VD

Tofu (Firm) provides 0.95 g vs 0.70 g in Chia Seeds (+0.25 g, +36%).

Nutriente

Sementes de ChiaNormalized to 300 kcal (62 g)

TofuNormalized to 300 kcal (361 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Sementes de Chia

301 kcal15% VD

Tofu

300 kcal15% VD

Both Chia Seeds and Tofu (Firm) provide similar amounts of calories (energy) (301 kcal).

ProteínaTofu mais alto

Sementes de Chia

10.3 g21% VD

Tofu

36.0 g72% VD

Tofu (Firm) provides 36.0 g vs 10.3 g in Chia Seeds (+25.8 g, +251%).

CarboidratosSementes de Chia mais alto

Sementes de Chia

26.1 g9% VD

Tofu

6.8 g2% VD

Chia Seeds provides 26.1 g vs 6.8 g in Tofu (Firm) (+19.3 g, +285%).

Fibra AlimentarSementes de Chia mais alto

Sementes de Chia

21.3 g76% VD

Tofu

3.2 g12% VD

Chia Seeds provides 21.3 g vs 3.2 g in Tofu (Firm) (+18.1 g, +556%).

Gordura TotalSemelhante

Sementes de Chia

19.1 g24% VD

Tofu

19.0 g24% VD

Both Chia Seeds and Tofu (Firm) provide similar amounts of total fat (19.1 g).

AçúcaresTofu mais alto

Sementes de Chia

0 g

Tofu

2.2 g4% VD

Tofu (Firm) has higher total sugars (2.2 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CSementes de Chia mais alto

Sementes de Chia

0.99 mg1% VD

Tofu

0.36 mg

Chia Seeds provides 0.99 mg vs 0.36 mg in Tofu (Firm) (+0.63 mg, +175%).

Vitamina ASementes de Chia mais alto

Sementes de Chia

1.9 µg

Tofu

0 µg

Chia Seeds has higher vitamin a (rae) (1.9 µg vs 0 µg).

Vitamina DSemelhante

Sementes de Chia

0 µg

Tofu

0 µg

Both Chia Seeds and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina ESementes de Chia mais alto

Sementes de Chia

0.31 mg2% VD

Tofu

0.04 mg

Chia Seeds provides 0.31 mg vs 0.04 mg in Tofu (Firm) (+0.27 mg, +759%).

Vitamina KTofu mais alto

Sementes de Chia

0 µg

Tofu

8.7 µg7% VD

Tofu (Firm) has higher vitamin k (8.7 µg vs 0 µg).

Ácido FólicoTofu mais alto

Sementes de Chia

30 µg8% VD

Tofu

69 µg17% VD

Tofu (Firm) provides 69 µg vs 30 µg in Chia Seeds (+38 µg, +126%).

Vitamina B1 (Tiamina)Sementes de Chia mais alto

Sementes de Chia

0.38 mg32% VD

Tofu

0.29 mg24% VD

Chia Seeds provides 0.38 mg vs 0.29 mg in Tofu (Firm) (+0.09 mg, +31%).

Vitamina B2 (Riboflavina)Tofu mais alto

Sementes de Chia

0.11 mg8% VD

Tofu

0.19 mg14% VD

Tofu (Firm) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.11 mg).

Vitamina B3 (Niacina)Sementes de Chia mais alto

Sementes de Chia

5.5 mg34% VD

Tofu

0.70 mg4% VD

Chia Seeds provides 5.5 mg vs 0.70 mg in Tofu (Firm) (+4.8 mg, +678%).

Vitamina B5Sementes de Chia mais alto

Sementes de Chia

0.58 mg12% VD

Tofu

0.25 mg5% VD

Chia Seeds provides 0.58 mg vs 0.25 mg in Tofu (Firm) (+0.34 mg, +137%).

Vitamina B6Tofu mais alto

Sementes de Chia

0.05 mg3% VD

Tofu

0.17 mg10% VD

Tofu (Firm) provides slightly more vitamin b6 (0.17 mg vs 0.05 mg).

Vitamina B12Semelhante

Sementes de Chia

0 µg

Tofu

0 µg

Both Chia Seeds and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTofu mais alto

Sementes de Chia

9.9 mg

Tofu

32.5 mg1% VD

Tofu (Firm) provides 32.5 mg vs 9.9 mg in Chia Seeds (+22.6 mg, +228%).

PotássioTofu mais alto

Sementes de Chia

252 mg5% VD

Tofu

534 mg11% VD

Tofu (Firm) provides 534 mg vs 252 mg in Chia Seeds (+282 mg, +112%).

CálcioTofu mais alto

Sementes de Chia

391 mg30% VD

Tofu

1,018 mg78% VD

Tofu (Firm) provides 1,018 mg vs 391 mg in Chia Seeds (+627 mg, +160%).

FerroTofu mais alto

Sementes de Chia

4.8 mg27% VD

Tofu

7.4 mg41% VD

Tofu (Firm) provides 7.4 mg vs 4.8 mg in Chia Seeds (+2.6 mg, +54%).

MagnésioSementes de Chia mais alto

Sementes de Chia

208 mg49% VD

Tofu

134 mg32% VD

Chia Seeds provides 208 mg vs 134 mg in Tofu (Firm) (+74.1 mg, +55%).

FósforoSementes de Chia mais alto

Sementes de Chia

533 mg43% VD

Tofu

437 mg35% VD

Chia Seeds provides 533 mg vs 437 mg in Tofu (Firm) (+96.4 mg, +22%).

ZincoTofu mais alto

Sementes de Chia

2.8 mg26% VD

Tofu

3.2 mg29% VD

Tofu (Firm) provides 3.2 mg vs 2.8 mg in Chia Seeds (+0.37 mg, +13%).

Lipídios1 nutrientes

Gordura SaturadaTofu mais alto

Sementes de Chia

2.1 g10% VD

Tofu

2.9 g14% VD

Tofu (Firm) provides 2.9 g vs 2.1 g in Chia Seeds (+0.79 g, +38%).

Sementes de Chia vs Tofu

Sementes de Chia

Tofu

Nutritional Takeaways

Resumo da Comparação