チアシード vs 豆腐

Chia Seeds provides 486 kcal vs 83 kcal in Tofu (Firm) (+403 kcal, +486%).

Chia Seeds provides 42.1 g vs 1.9 g in Tofu (Firm) (+40.2 g, +2140%).

Chia Seeds provides 30.7 g vs 5.3 g in Tofu (Firm) (+25.5 g, +484%).

Chia Seeds provides 1.6 mg vs 0.10 mg in Tofu (Firm) (+1.5 mg, +1500%).

Both Chia Seeds and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Tofu (Firm) has higher vitamin k (2.4 µg vs 0 µg).

Chia Seeds provides 0.62 mg vs 0.08 mg in Tofu (Firm) (+0.54 mg, +665%).

Chia Seeds provides 8.8 mg vs 0.20 mg in Tofu (Firm) (+8.6 mg, +4428%).

Both Chia Seeds and Tofu (Firm) provide similar amounts of vitamin b6 (0.08 mg).

Chia Seeds provides 16.0 mg vs 9.0 mg in Tofu (Firm) (+7.0 mg, +78%).

Chia Seeds provides 631 mg vs 282 mg in Tofu (Firm) (+349 mg, +124%).

Chia Seeds provides 335 mg vs 37.0 mg in Tofu (Firm) (+298 mg, +805%).

Chia Seeds provides 4.6 mg vs 0.89 mg in Tofu (Firm) (+3.7 mg, +415%).

Chia Seeds provides 3.3 g vs 0.79 g in Tofu (Firm) (+2.5 g, +322%).

Tofu (Firm) provides 105 kcal vs 58 kcal in Chia Seeds (+46 kcal, +79%).

Chia Seeds provides 5.1 g vs 2.4 g in Tofu (Firm) (+2.7 g, +113%).

Tofu (Firm) provides 6.6 g vs 3.7 g in Chia Seeds (+2.9 g, +80%).

Chia Seeds provides slightly more vitamin c (0.19 mg vs 0.13 mg).

Both Chia Seeds and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Tofu (Firm) has higher vitamin k (3.0 µg vs 0 µg).

Both Chia Seeds and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Chia Seeds provides 1.1 mg vs 0.25 mg in Tofu (Firm) (+0.81 mg, +331%).

Both Chia Seeds and Tofu (Firm) provide similar amounts of vitamin b6 (0.01 mg).

Tofu (Firm) provides 11.3 mg vs 1.9 mg in Chia Seeds (+9.4 mg, +491%).

Tofu (Firm) provides 355 mg vs 75.7 mg in Chia Seeds (+280 mg, +369%).

Tofu (Firm) provides 46.6 mg vs 40.2 mg in Chia Seeds (+6.4 mg, +16%).

Tofu (Firm) provides 1.1 mg vs 0.55 mg in Chia Seeds (+0.57 mg, +104%).

Tofu (Firm) provides 1.00 g vs 0.40 g in Chia Seeds (+0.60 g, +149%).

Both Chia Seeds and Tofu (Firm) provide similar amounts of calories (energy) (102 kcal).

Chia Seeds provides 8.8 g vs 2.3 g in Tofu (Firm) (+6.6 g, +292%).

Both Chia Seeds and Tofu (Firm) provide similar amounts of total fat (6.5 g).

Chia Seeds provides 0.34 mg vs 0.12 mg in Tofu (Firm) (+0.22 mg, +180%).

Both Chia Seeds and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Tofu (Firm) has higher vitamin k (2.9 µg vs 0 µg).

Both Chia Seeds and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Chia Seeds provides 1.9 mg vs 0.23 mg in Tofu (Firm) (+1.6 mg, +692%).

Both Chia Seeds and Tofu (Firm) provide similar amounts of vitamin b6 (0.02 mg).

Tofu (Firm) provides 10.8 mg vs 3.4 mg in Chia Seeds (+7.4 mg, +221%).

Tofu (Firm) provides 338 mg vs 133 mg in Chia Seeds (+206 mg, +155%).

Chia Seeds provides 70.4 mg vs 44.4 mg in Tofu (Firm) (+25.9 mg, +58%).

Tofu (Firm) provides 1.1 mg vs 0.96 mg in Chia Seeds (+0.11 mg, +11%).

Tofu (Firm) provides 0.95 g vs 0.70 g in Chia Seeds (+0.25 g, +36%).

Both Chia Seeds and Tofu (Firm) provide similar amounts of calories (energy) (301 kcal).

Chia Seeds provides 26.1 g vs 6.8 g in Tofu (Firm) (+19.3 g, +285%).

Both Chia Seeds and Tofu (Firm) provide similar amounts of total fat (19.1 g).

Chia Seeds provides 0.99 mg vs 0.36 mg in Tofu (Firm) (+0.63 mg, +175%).

Both Chia Seeds and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Tofu (Firm) has higher vitamin k (8.7 µg vs 0 µg).

Chia Seeds provides 0.38 mg vs 0.29 mg in Tofu (Firm) (+0.09 mg, +31%).

Chia Seeds provides 5.5 mg vs 0.70 mg in Tofu (Firm) (+4.8 mg, +678%).

Tofu (Firm) provides slightly more vitamin b6 (0.17 mg vs 0.05 mg).

Tofu (Firm) provides 32.5 mg vs 9.9 mg in Chia Seeds (+22.6 mg, +228%).

Tofu (Firm) provides 1,018 mg vs 391 mg in Chia Seeds (+627 mg, +160%).

Chia Seeds provides 208 mg vs 134 mg in Tofu (Firm) (+74.1 mg, +55%).

Tofu (Firm) provides 3.2 mg vs 2.8 mg in Chia Seeds (+0.37 mg, +13%).

Tofu (Firm) provides 2.9 g vs 2.1 g in Chia Seeds (+0.79 g, +38%).