Confronta la Nutrizione Fianco a Fianco

Ceci vs Datteri Medjool

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Cooked golden chickpeas arranged on a minimalist white plate

Legumi

Ceci

164Calorie

8.9Proteine

7.6Fibre

1.3Vitamina C

Vedi Dettagli

Plump wrinkly dark amber Medjool dates on a modern plate

Frutta

Datteri Medjool

277Calorie

1.8Proteine

6.7Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-41%

Ceci

Chickpeas (Cooked / Garbanzo) has fewer calories (energy) (164 kcal vs 277 kcal, 113 kcal less).

Più Proteine

+390%

Ceci

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 1.8 g in Dates (Medjool) (+7.0 g, +390%).

Più Fibre

+13%

Ceci

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 6.7 g in Dates (Medjool) (+0.90 g, +13%).

Più Vitamina C

Ceci

Chickpeas (Cooked / Garbanzo) provides 1.3 mg vs 0 mg in Dates (Medjool) (+1.3 mg).

Comparing per 100 g standard edible portion.

Nutriente

Ceci100 g edible portion

Datteri Medjool100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Datteri Medjool più alto

Ceci

164 kcal8% VG

Datteri Medjool

277 kcal14% VG

Dates (Medjool) provides 277 kcal vs 164 kcal in Chickpeas (Cooked / Garbanzo) (+113 kcal, +69%).

ProteineCeci più alto

Ceci

8.9 g18% VG

Datteri Medjool

1.8 g4% VG

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 1.8 g in Dates (Medjool) (+7.0 g, +390%).

CarboidratiDatteri Medjool più alto

Ceci

27.4 g10% VG

Datteri Medjool

75.0 g27% VG

Dates (Medjool) provides 75.0 g vs 27.4 g in Chickpeas (Cooked / Garbanzo) (+47.6 g, +173%).

Fibra AlimentareCeci più alto

Ceci

7.6 g27% VG

Datteri Medjool

6.7 g24% VG

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 6.7 g in Dates (Medjool) (+0.90 g, +13%).

Grassi TotaliCeci più alto

Ceci

2.6 g3% VG

Datteri Medjool

0.15 g

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.15 g in Dates (Medjool) (+2.4 g, +1627%).

ZuccheriDatteri Medjool più alto

Ceci

4.8 g10% VG

Datteri Medjool

66.5 g133% VG

Dates (Medjool) provides 66.5 g vs 4.8 g in Chickpeas (Cooked / Garbanzo) (+61.7 g, +1285%).

Vitamine12 nutrienti

Vitamina CCeci più alto

Ceci

1.3 mg1% VG

Datteri Medjool

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (1.3 mg vs 0 mg).

Vitamina ADatteri Medjool più alto

Ceci

1.0 µg

Datteri Medjool

7.0 µg1% VG

Dates (Medjool) provides 7.0 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+6.0 µg, +600%).

Vitamina DSimile

Ceci

0 µg

Datteri Medjool

0 µg

Both Chickpeas (Cooked / Garbanzo) and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina ECeci più alto

Ceci

0.35 mg2% VG

Datteri Medjool

0.05 mg

Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.05 mg in Dates (Medjool) (+0.30 mg, +600%).

Vitamina KCeci più alto

Ceci

4.0 µg3% VG

Datteri Medjool

2.7 µg2% VG

Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 2.7 µg in Dates (Medjool) (+1.3 µg, +48%).

Acido FolicoCeci più alto

Ceci

172 µg43% VG

Datteri Medjool

15 µg4% VG

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 15 µg in Dates (Medjool) (+157 µg, +1047%).

Vitamina B1 (Tiamina)Ceci più alto

Ceci

0.12 mg10% VG

Datteri Medjool

0.05 mg4% VG

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Simile

Ceci

0.06 mg5% VG

Datteri Medjool

0.06 mg5% VG

Both Chickpeas (Cooked / Garbanzo) and Dates (Medjool) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Datteri Medjool più alto

Ceci

0.53 mg3% VG

Datteri Medjool

1.6 mg10% VG

Dates (Medjool) provides 1.6 mg vs 0.53 mg in Chickpeas (Cooked / Garbanzo) (+1.1 mg, +206%).

Vitamina B5Datteri Medjool più alto

Ceci

0.29 mg6% VG

Datteri Medjool

0.81 mg16% VG

Dates (Medjool) provides 0.81 mg vs 0.29 mg in Chickpeas (Cooked / Garbanzo) (+0.52 mg, +181%).

Vitamina B6Datteri Medjool più alto

Ceci

0.14 mg8% VG

Datteri Medjool

0.25 mg15% VG

Dates (Medjool) provides 0.25 mg vs 0.14 mg in Chickpeas (Cooked / Garbanzo) (+0.11 mg, +79%).

Vitamina B12Simile

Ceci

0 µg

Datteri Medjool

0 µg

Both Chickpeas (Cooked / Garbanzo) and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioCeci più alto

Ceci

7.0 mg

Datteri Medjool

1.0 mg

Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 1.0 mg in Dates (Medjool) (+6.0 mg, +600%).

PotassioDatteri Medjool più alto

Ceci

291 mg6% VG

Datteri Medjool

696 mg15% VG

Dates (Medjool) provides 696 mg vs 291 mg in Chickpeas (Cooked / Garbanzo) (+405 mg, +139%).

CalcioDatteri Medjool più alto

Ceci

49.0 mg4% VG

Datteri Medjool

64.0 mg5% VG

Dates (Medjool) provides 64.0 mg vs 49.0 mg in Chickpeas (Cooked / Garbanzo) (+15.0 mg, +31%).

FerroCeci più alto

Ceci

2.9 mg16% VG

Datteri Medjool

0.90 mg5% VG

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.90 mg in Dates (Medjool) (+2.0 mg, +221%).

MagnesioDatteri Medjool più alto

Ceci

48.0 mg11% VG

Datteri Medjool

54.0 mg13% VG

Dates (Medjool) provides 54.0 mg vs 48.0 mg in Chickpeas (Cooked / Garbanzo) (+6.0 mg, +13%).

FosforoCeci più alto

Ceci

168 mg13% VG

Datteri Medjool

62.0 mg5% VG

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 62.0 mg in Dates (Medjool) (+106 mg, +171%).

ZincoCeci più alto

Ceci

1.5 mg14% VG

Datteri Medjool

0.44 mg4% VG

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.44 mg in Dates (Medjool) (+1.1 mg, +248%).

Lipidi1 nutrienti

Grassi SaturiCeci più alto

Ceci

0.27 g1% VG

Datteri Medjool

0.03 g

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.03 g in Dates (Medjool) (+0.24 g, +744%).

Nutriente

Ceci164 g (1 cup cooked (164 g))

Datteri Medjool24 g (1 date (24 g))

Macronutrienti6 nutrienti

Calorie (Energia)Ceci più alto

Ceci

269 kcal13% VG

Datteri Medjool

66 kcal3% VG

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 66 kcal in Dates (Medjool) (+202 kcal, +305%).

ProteineCeci più alto

Ceci

14.5 g29% VG

Datteri Medjool

0.43 g1% VG

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 0.43 g in Dates (Medjool) (+14.1 g, +3245%).

CarboidratiCeci più alto

Ceci

45.0 g16% VG

Datteri Medjool

18.0 g7% VG

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 18.0 g in Dates (Medjool) (+27.0 g, +150%).

Fibra AlimentareCeci più alto

Ceci

12.5 g45% VG

Datteri Medjool

1.6 g6% VG

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 1.6 g in Dates (Medjool) (+10.9 g, +675%).

Grassi TotaliCeci più alto

Ceci

4.2 g5% VG

Datteri Medjool

0.04 g

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.04 g in Dates (Medjool) (+4.2 g, +11699%).

ZuccheriDatteri Medjool più alto

Ceci

7.9 g16% VG

Datteri Medjool

16.0 g32% VG

Dates (Medjool) provides 16.0 g vs 7.9 g in Chickpeas (Cooked / Garbanzo) (+8.1 g, +103%).

Vitamine12 nutrienti

Vitamina CCeci più alto

Ceci

2.1 mg2% VG

Datteri Medjool

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (2.1 mg vs 0 mg).

Vitamina ASimile

Ceci

1.6 µg

Datteri Medjool

1.7 µg

Both Chickpeas (Cooked / Garbanzo) and Dates (Medjool) provide similar amounts of vitamin a (rae) (1.6 µg).

Vitamina DSimile

Ceci

0 µg

Datteri Medjool

0 µg

Both Chickpeas (Cooked / Garbanzo) and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina ECeci più alto

Ceci

0.57 mg4% VG

Datteri Medjool

0.01 mg

Chickpeas (Cooked / Garbanzo) provides 0.57 mg vs 0.01 mg in Dates (Medjool) (+0.56 mg, +4683%).

Vitamina KCeci più alto

Ceci

6.6 µg5% VG

Datteri Medjool

0.6 µg1% VG

Chickpeas (Cooked / Garbanzo) provides 6.6 µg vs 0.6 µg in Dates (Medjool) (+5.9 µg, +912%).

Acido FolicoCeci più alto

Ceci

282 µg71% VG

Datteri Medjool

3.6 µg1% VG

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 3.6 µg in Dates (Medjool) (+278 µg, +7736%).

Vitamina B1 (Tiamina)Ceci più alto

Ceci

0.19 mg16% VG

Datteri Medjool

0.01 mg1% VG

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Ceci più alto

Ceci

0.10 mg8% VG

Datteri Medjool

0.01 mg1% VG

Chickpeas (Cooked / Garbanzo) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.01 mg).

Vitamina B3 (Niacina)Ceci più alto

Ceci

0.86 mg5% VG

Datteri Medjool

0.39 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.39 mg in Dates (Medjool) (+0.48 mg, +123%).

Vitamina B5Ceci più alto

Ceci

0.47 mg9% VG

Datteri Medjool

0.19 mg4% VG

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.19 mg in Dates (Medjool) (+0.28 mg, +143%).

Vitamina B6Ceci più alto

Ceci

0.23 mg13% VG

Datteri Medjool

0.06 mg4% VG

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.06 mg in Dates (Medjool) (+0.17 mg, +281%).

Vitamina B12Simile

Ceci

0 µg

Datteri Medjool

0 µg

Both Chickpeas (Cooked / Garbanzo) and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioCeci più alto

Ceci

11.5 mg

Datteri Medjool

0.24 mg

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 0.24 mg in Dates (Medjool) (+11.2 mg, +4683%).

PotassioCeci più alto

Ceci

477 mg10% VG

Datteri Medjool

167 mg4% VG

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 167 mg in Dates (Medjool) (+310 mg, +186%).

CalcioCeci più alto

Ceci

80.4 mg6% VG

Datteri Medjool

15.4 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 15.4 mg in Dates (Medjool) (+65.0 mg, +423%).

FerroCeci più alto

Ceci

4.7 mg26% VG

Datteri Medjool

0.22 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.22 mg in Dates (Medjool) (+4.5 mg, +2094%).

MagnesioCeci più alto

Ceci

78.7 mg19% VG

Datteri Medjool

13.0 mg3% VG

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 13.0 mg in Dates (Medjool) (+65.8 mg, +507%).

FosforoCeci più alto

Ceci

276 mg22% VG

Datteri Medjool

14.9 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 14.9 mg in Dates (Medjool) (+261 mg, +1752%).

ZincoCeci più alto

Ceci

2.5 mg23% VG

Datteri Medjool

0.11 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.11 mg in Dates (Medjool) (+2.4 mg, +2276%).

Lipidi1 nutrienti

Grassi SaturiCeci più alto

Ceci

0.44 g2% VG

Datteri Medjool

0.01 g

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.01 g in Dates (Medjool) (+0.44 g, +5666%).

Nutriente

CeciAmount per 100 kcal (61 g)

Datteri MedjoolAmount per 100 kcal (36 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ceci

100 kcal5% VG

Datteri Medjool

100 kcal5% VG

Both Chickpeas (Cooked / Garbanzo) and Dates (Medjool) provide similar amounts of calories (energy) (100 kcal).

ProteineCeci più alto

Ceci

5.4 g11% VG

Datteri Medjool

0.65 g1% VG

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 0.65 g in Dates (Medjool) (+4.8 g, +729%).

CarboidratiDatteri Medjool più alto

Ceci

16.7 g6% VG

Datteri Medjool

27.0 g10% VG

Dates (Medjool) provides 27.0 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+10.3 g, +61%).

Fibra AlimentareCeci più alto

Ceci

4.6 g17% VG

Datteri Medjool

2.4 g9% VG

Chickpeas (Cooked / Garbanzo) provides 4.6 g vs 2.4 g in Dates (Medjool) (+2.2 g, +92%).

Grassi TotaliCeci più alto

Ceci

1.6 g2% VG

Datteri Medjool

0.05 g

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 0.05 g in Dates (Medjool) (+1.5 g, +2826%).

ZuccheriDatteri Medjool più alto

Ceci

2.9 g6% VG

Datteri Medjool

23.9 g48% VG

Dates (Medjool) provides 23.9 g vs 2.9 g in Chickpeas (Cooked / Garbanzo) (+21.0 g, +717%).

Vitamine12 nutrienti

Vitamina CCeci più alto

Ceci

0.79 mg1% VG

Datteri Medjool

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (0.79 mg vs 0 mg).

Vitamina ADatteri Medjool più alto

Ceci

0.6 µg

Datteri Medjool

2.5 µg

Dates (Medjool) provides 2.5 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+1.9 µg, +313%).

Vitamina DSimile

Ceci

0 µg

Datteri Medjool

0 µg

Both Chickpeas (Cooked / Garbanzo) and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina ECeci più alto

Ceci

0.21 mg1% VG

Datteri Medjool

0.02 mg

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.02 mg in Dates (Medjool) (+0.20 mg, +1086%).

Vitamina KCeci più alto

Ceci

2.4 µg2% VG

Datteri Medjool

1.0 µg1% VG

Chickpeas (Cooked / Garbanzo) provides 2.4 µg vs 1.0 µg in Dates (Medjool) (+1.5 µg, +151%).

Acido FolicoCeci più alto

Ceci

105 µg26% VG

Datteri Medjool

5.4 µg1% VG

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 5.4 µg in Dates (Medjool) (+100 µg, +1843%).

Vitamina B1 (Tiamina)Ceci più alto

Ceci

0.07 mg6% VG

Datteri Medjool

0.02 mg2% VG

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Simile

Ceci

0.04 mg3% VG

Datteri Medjool

0.02 mg2% VG

Both Chickpeas (Cooked / Garbanzo) and Dates (Medjool) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Datteri Medjool più alto

Ceci

0.32 mg2% VG

Datteri Medjool

0.58 mg4% VG

Dates (Medjool) provides 0.58 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+0.26 mg, +81%).

Vitamina B5Datteri Medjool più alto

Ceci

0.17 mg3% VG

Datteri Medjool

0.29 mg6% VG

Dates (Medjool) provides 0.29 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.12 mg, +66%).

Vitamina B6Simile

Ceci

0.08 mg5% VG

Datteri Medjool

0.09 mg5% VG

Both Chickpeas (Cooked / Garbanzo) and Dates (Medjool) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Ceci

0 µg

Datteri Medjool

0 µg

Both Chickpeas (Cooked / Garbanzo) and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioCeci più alto

Ceci

4.3 mg

Datteri Medjool

0.36 mg

Chickpeas (Cooked / Garbanzo) provides 4.3 mg vs 0.36 mg in Dates (Medjool) (+3.9 mg, +1086%).

PotassioDatteri Medjool più alto

Ceci

178 mg4% VG

Datteri Medjool

251 mg5% VG

Dates (Medjool) provides 251 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+73.1 mg, +41%).

CalcioCeci più alto

Ceci

29.9 mg2% VG

Datteri Medjool

23.0 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 29.9 mg vs 23.0 mg in Dates (Medjool) (+6.9 mg, +30%).

FerroCeci più alto

Ceci

1.8 mg10% VG

Datteri Medjool

0.32 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 0.32 mg in Dates (Medjool) (+1.4 mg, +444%).

MagnesioCeci più alto

Ceci

29.3 mg7% VG

Datteri Medjool

19.4 mg5% VG

Chickpeas (Cooked / Garbanzo) provides 29.3 mg vs 19.4 mg in Dates (Medjool) (+9.8 mg, +51%).

FosforoCeci più alto

Ceci

102 mg8% VG

Datteri Medjool

22.3 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 22.3 mg in Dates (Medjool) (+80.2 mg, +359%).

ZincoCeci più alto

Ceci

0.93 mg8% VG

Datteri Medjool

0.16 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.16 mg in Dates (Medjool) (+0.77 mg, +489%).

Lipidi1 nutrienti

Grassi SaturiCeci più alto

Ceci

0.16 g1% VG

Datteri Medjool

0.01 g

Chickpeas (Cooked / Garbanzo) provides slightly more saturated fat (0.16 g vs 0.01 g).

Nutriente

CeciNormalized to 300 kcal (183 g)

Datteri MedjoolNormalized to 300 kcal (108 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ceci

300 kcal15% VG

Datteri Medjool

299 kcal15% VG

Both Chickpeas (Cooked / Garbanzo) and Dates (Medjool) provide similar amounts of calories (energy) (300 kcal).

ProteineCeci più alto

Ceci

16.2 g32% VG

Datteri Medjool

2.0 g4% VG

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 2.0 g in Dates (Medjool) (+14.3 g, +729%).

CarboidratiDatteri Medjool più alto

Ceci

50.2 g18% VG

Datteri Medjool

81.0 g29% VG

Dates (Medjool) provides 81.0 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+30.8 g, +61%).

Fibra AlimentareCeci più alto

Ceci

13.9 g50% VG

Datteri Medjool

7.2 g26% VG

Chickpeas (Cooked / Garbanzo) provides 13.9 g vs 7.2 g in Dates (Medjool) (+6.7 g, +92%).

Grassi TotaliCeci più alto

Ceci

4.7 g6% VG

Datteri Medjool

0.16 g

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 0.16 g in Dates (Medjool) (+4.6 g, +2826%).

ZuccheriDatteri Medjool più alto

Ceci

8.8 g18% VG

Datteri Medjool

71.8 g144% VG

Dates (Medjool) provides 71.8 g vs 8.8 g in Chickpeas (Cooked / Garbanzo) (+63.0 g, +717%).

Vitamine12 nutrienti

Vitamina CCeci più alto

Ceci

2.4 mg3% VG

Datteri Medjool

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (2.4 mg vs 0 mg).

Vitamina ADatteri Medjool più alto

Ceci

1.8 µg

Datteri Medjool

7.6 µg1% VG

Dates (Medjool) provides 7.6 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+5.7 µg, +313%).

Vitamina DSimile

Ceci

0 µg

Datteri Medjool

0 µg

Both Chickpeas (Cooked / Garbanzo) and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina ECeci più alto

Ceci

0.64 mg4% VG

Datteri Medjool

0.05 mg

Chickpeas (Cooked / Garbanzo) provides 0.64 mg vs 0.05 mg in Dates (Medjool) (+0.59 mg, +1086%).

Vitamina KCeci più alto

Ceci

7.3 µg6% VG

Datteri Medjool

2.9 µg2% VG

Chickpeas (Cooked / Garbanzo) provides 7.3 µg vs 2.9 µg in Dates (Medjool) (+4.4 µg, +151%).

Acido FolicoCeci più alto

Ceci

315 µg79% VG

Datteri Medjool

16 µg4% VG

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 16 µg in Dates (Medjool) (+299 µg, +1843%).

Vitamina B1 (Tiamina)Ceci più alto

Ceci

0.21 mg18% VG

Datteri Medjool

0.05 mg5% VG

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.05 mg in Dates (Medjool) (+0.16 mg, +293%).

Vitamina B2 (Riboflavina)Ceci più alto

Ceci

0.12 mg9% VG

Datteri Medjool

0.06 mg5% VG

Chickpeas (Cooked / Garbanzo) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.06 mg).

Vitamina B3 (Niacina)Datteri Medjool più alto

Ceci

0.96 mg6% VG

Datteri Medjool

1.7 mg11% VG

Dates (Medjool) provides 1.7 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+0.78 mg, +81%).

Vitamina B5Datteri Medjool più alto

Ceci

0.52 mg10% VG

Datteri Medjool

0.87 mg17% VG

Dates (Medjool) provides 0.87 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+0.35 mg, +66%).

Vitamina B6Simile

Ceci

0.25 mg15% VG

Datteri Medjool

0.27 mg16% VG

Both Chickpeas (Cooked / Garbanzo) and Dates (Medjool) provide similar amounts of vitamin b6 (0.25 mg).

Vitamina B12Simile

Ceci

0 µg

Datteri Medjool

0 µg

Both Chickpeas (Cooked / Garbanzo) and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioCeci più alto

Ceci

12.8 mg1% VG

Datteri Medjool

1.1 mg

Chickpeas (Cooked / Garbanzo) provides 12.8 mg vs 1.1 mg in Dates (Medjool) (+11.7 mg, +1086%).

PotassioDatteri Medjool più alto

Ceci

533 mg11% VG

Datteri Medjool

752 mg16% VG

Dates (Medjool) provides 752 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+219 mg, +41%).

CalcioCeci più alto

Ceci

89.7 mg7% VG

Datteri Medjool

69.1 mg5% VG

Chickpeas (Cooked / Garbanzo) provides 89.7 mg vs 69.1 mg in Dates (Medjool) (+20.5 mg, +30%).

FerroCeci più alto

Ceci

5.3 mg29% VG

Datteri Medjool

0.97 mg5% VG

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 0.97 mg in Dates (Medjool) (+4.3 mg, +444%).

MagnesioCeci più alto

Ceci

87.8 mg21% VG

Datteri Medjool

58.3 mg14% VG

Chickpeas (Cooked / Garbanzo) provides 87.8 mg vs 58.3 mg in Dates (Medjool) (+29.5 mg, +51%).

FosforoCeci più alto

Ceci

307 mg25% VG

Datteri Medjool

67.0 mg5% VG

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 67.0 mg in Dates (Medjool) (+240 mg, +359%).

ZincoCeci più alto

Ceci

2.8 mg25% VG

Datteri Medjool

0.48 mg4% VG

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 0.48 mg in Dates (Medjool) (+2.3 mg, +489%).

Lipidi1 nutrienti

Grassi SaturiCeci più alto

Ceci

0.49 g2% VG

Datteri Medjool

0.03 g

Chickpeas (Cooked / Garbanzo) provides 0.49 g vs 0.03 g in Dates (Medjool) (+0.46 g, +1330%).

Ceci vs Datteri Medjool

Ceci

Datteri Medjool

Nutritional Takeaways

Riepilogo del Confronto