병아리콩 vs 메드줄 대추야자
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Chickpeas (Cooked / Garbanzo) has fewer calories (energy) (164 kcal vs 277 kcal, 113 kcal less).
Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 1.8 g in Dates (Medjool) (+7.0 g, +390%).
Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 6.7 g in Dates (Medjool) (+0.90 g, +13%).
Chickpeas (Cooked / Garbanzo) provides 1.3 mg vs 0 mg in Dates (Medjool) (+1.3 mg).
다량 영양소6 영양소
Dates (Medjool) provides 277 kcal vs 164 kcal in Chickpeas (Cooked / Garbanzo) (+113 kcal, +69%).
Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 1.8 g in Dates (Medjool) (+7.0 g, +390%).
Dates (Medjool) provides 75.0 g vs 27.4 g in Chickpeas (Cooked / Garbanzo) (+47.6 g, +173%).
Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 6.7 g in Dates (Medjool) (+0.90 g, +13%).
Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.15 g in Dates (Medjool) (+2.4 g, +1627%).
Dates (Medjool) provides 66.5 g vs 4.8 g in Chickpeas (Cooked / Garbanzo) (+61.7 g, +1285%).
비타민12 영양소
Chickpeas (Cooked / Garbanzo) has higher vitamin c (1.3 mg vs 0 mg).
Dates (Medjool) provides 7.0 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+6.0 µg, +600%).
Both Chickpeas (Cooked / Garbanzo) and Dates (Medjool) provide similar amounts of vitamin d (0 µg).
Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.05 mg in Dates (Medjool) (+0.30 mg, +600%).
Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 2.7 µg in Dates (Medjool) (+1.3 µg, +48%).
Chickpeas (Cooked / Garbanzo) provides 172 µg vs 15 µg in Dates (Medjool) (+157 µg, +1047%).
Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.05 mg).
Both Chickpeas (Cooked / Garbanzo) and Dates (Medjool) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).
Dates (Medjool) provides 1.6 mg vs 0.53 mg in Chickpeas (Cooked / Garbanzo) (+1.1 mg, +206%).
Dates (Medjool) provides 0.81 mg vs 0.29 mg in Chickpeas (Cooked / Garbanzo) (+0.52 mg, +181%).
Dates (Medjool) provides 0.25 mg vs 0.14 mg in Chickpeas (Cooked / Garbanzo) (+0.11 mg, +79%).
Both Chickpeas (Cooked / Garbanzo) and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 1.0 mg in Dates (Medjool) (+6.0 mg, +600%).
Dates (Medjool) provides 696 mg vs 291 mg in Chickpeas (Cooked / Garbanzo) (+405 mg, +139%).
Dates (Medjool) provides 64.0 mg vs 49.0 mg in Chickpeas (Cooked / Garbanzo) (+15.0 mg, +31%).
Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.90 mg in Dates (Medjool) (+2.0 mg, +221%).
Dates (Medjool) provides 54.0 mg vs 48.0 mg in Chickpeas (Cooked / Garbanzo) (+6.0 mg, +13%).
Chickpeas (Cooked / Garbanzo) provides 168 mg vs 62.0 mg in Dates (Medjool) (+106 mg, +171%).
Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.44 mg in Dates (Medjool) (+1.1 mg, +248%).
지질1 영양소
Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.03 g in Dates (Medjool) (+0.24 g, +744%).