Confronta la Nutrizione Fianco a Fianco

Datteri Medjool vs Melone Honeydew

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Plump wrinkly dark amber Medjool dates on a modern plate

Frutta

Datteri Medjool

277Calorie

1.8Proteine

6.7Fibre

0.0Vitamina C

Vedi Dettagli

Fresh pale green honeydew melon sliced into wedges on neutral surface

Frutta

Melone Honeydew

36Calorie

0.5Proteine

0.8Fibre

18.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-87%

Melone Honeydew

Honeydew Melon has fewer calories (energy) (36 kcal vs 277 kcal, 241 kcal less).

Più Proteine

+235%

Datteri Medjool

Dates (Medjool) provides 1.8 g vs 0.54 g in Honeydew Melon (+1.3 g, +235%).

Più Fibre

+738%

Datteri Medjool

Dates (Medjool) provides 6.7 g vs 0.80 g in Honeydew Melon (+5.9 g, +738%).

Più Vitamina C

Melone Honeydew

Honeydew Melon provides 18.0 mg vs 0 mg in Dates (Medjool) (+18.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Datteri Medjool100 g edible portion

Melone Honeydew100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Datteri Medjool più alto

Datteri Medjool

277 kcal14% VG

Melone Honeydew

36 kcal2% VG

Dates (Medjool) provides 277 kcal vs 36 kcal in Honeydew Melon (+241 kcal, +669%).

ProteineDatteri Medjool più alto

Datteri Medjool

1.8 g4% VG

Melone Honeydew

0.54 g1% VG

Dates (Medjool) provides 1.8 g vs 0.54 g in Honeydew Melon (+1.3 g, +235%).

CarboidratiDatteri Medjool più alto

Datteri Medjool

75.0 g27% VG

Melone Honeydew

9.1 g3% VG

Dates (Medjool) provides 75.0 g vs 9.1 g in Honeydew Melon (+65.9 g, +725%).

Fibra AlimentareDatteri Medjool più alto

Datteri Medjool

6.7 g24% VG

Melone Honeydew

0.80 g3% VG

Dates (Medjool) provides 6.7 g vs 0.80 g in Honeydew Melon (+5.9 g, +738%).

Grassi TotaliSimile

Datteri Medjool

0.15 g

Melone Honeydew

0.14 g

Both Dates (Medjool) and Honeydew Melon provide similar amounts of total fat (0.15 g).

ZuccheriDatteri Medjool più alto

Datteri Medjool

66.5 g133% VG

Melone Honeydew

8.1 g16% VG

Dates (Medjool) provides 66.5 g vs 8.1 g in Honeydew Melon (+58.4 g, +719%).

Vitamine12 nutrienti

Vitamina CMelone Honeydew più alto

Datteri Medjool

0 mg

Melone Honeydew

18.0 mg20% VG

Honeydew Melon has higher vitamin c (18.0 mg vs 0 mg).

Vitamina ADatteri Medjool più alto

Datteri Medjool

7.0 µg1% VG

Melone Honeydew

3.0 µg

Dates (Medjool) provides 7.0 µg vs 3.0 µg in Honeydew Melon (+4.0 µg, +133%).

Vitamina DSimile

Datteri Medjool

0 µg

Melone Honeydew

0 µg

Both Dates (Medjool) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Datteri Medjool

0.05 mg

Melone Honeydew

0.02 mg

Both Dates (Medjool) and Honeydew Melon provide similar amounts of vitamin e (0.05 mg).

Vitamina KMelone Honeydew più alto

Datteri Medjool

2.7 µg2% VG

Melone Honeydew

2.9 µg2% VG

Honeydew Melon provides 2.9 µg vs 2.7 µg in Dates (Medjool) (+0.2 µg, +7%).

Acido FolicoMelone Honeydew più alto

Datteri Medjool

15 µg4% VG

Melone Honeydew

19 µg5% VG

Honeydew Melon provides 19 µg vs 15 µg in Dates (Medjool) (+4.0 µg, +27%).

Vitamina B1 (Tiamina)Simile

Datteri Medjool

0.05 mg4% VG

Melone Honeydew

0.02 mg1% VG

Both Dates (Medjool) and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Simile

Datteri Medjool

0.06 mg5% VG

Melone Honeydew

0.01 mg1% VG

Both Dates (Medjool) and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Datteri Medjool più alto

Datteri Medjool

1.6 mg10% VG

Melone Honeydew

0.42 mg3% VG

Dates (Medjool) provides 1.6 mg vs 0.42 mg in Honeydew Melon (+1.2 mg, +285%).

Vitamina B5Datteri Medjool più alto

Datteri Medjool

0.81 mg16% VG

Melone Honeydew

0.16 mg3% VG

Dates (Medjool) provides 0.81 mg vs 0.16 mg in Honeydew Melon (+0.65 mg, +419%).

Vitamina B6Datteri Medjool più alto

Datteri Medjool

0.25 mg15% VG

Melone Honeydew

0.09 mg5% VG

Dates (Medjool) provides 0.25 mg vs 0.09 mg in Honeydew Melon (+0.16 mg, +183%).

Vitamina B12Simile

Datteri Medjool

0 µg

Melone Honeydew

0 µg

Both Dates (Medjool) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Datteri Medjool

1.0 mg

Melone Honeydew

18.0 mg1% VG

Honeydew Melon provides 18.0 mg vs 1.0 mg in Dates (Medjool) (+17.0 mg, +1700%).

PotassioDatteri Medjool più alto

Datteri Medjool

696 mg15% VG

Melone Honeydew

228 mg5% VG

Dates (Medjool) provides 696 mg vs 228 mg in Honeydew Melon (+468 mg, +205%).

CalcioDatteri Medjool più alto

Datteri Medjool

64.0 mg5% VG

Melone Honeydew

6.0 mg

Dates (Medjool) provides 64.0 mg vs 6.0 mg in Honeydew Melon (+58.0 mg, +967%).

FerroDatteri Medjool più alto

Datteri Medjool

0.90 mg5% VG

Melone Honeydew

0.17 mg1% VG

Dates (Medjool) provides 0.90 mg vs 0.17 mg in Honeydew Melon (+0.73 mg, +429%).

MagnesioDatteri Medjool più alto

Datteri Medjool

54.0 mg13% VG

Melone Honeydew

10.0 mg2% VG

Dates (Medjool) provides 54.0 mg vs 10.0 mg in Honeydew Melon (+44.0 mg, +440%).

FosforoDatteri Medjool più alto

Datteri Medjool

62.0 mg5% VG

Melone Honeydew

11.0 mg1% VG

Dates (Medjool) provides 62.0 mg vs 11.0 mg in Honeydew Melon (+51.0 mg, +464%).

ZincoDatteri Medjool più alto

Datteri Medjool

0.44 mg4% VG

Melone Honeydew

0.09 mg1% VG

Dates (Medjool) provides 0.44 mg vs 0.09 mg in Honeydew Melon (+0.35 mg, +389%).

Lipidi1 nutrienti

Grassi SaturiSimile

Datteri Medjool

0.03 g

Melone Honeydew

0.04 g

Both Dates (Medjool) and Honeydew Melon provide similar amounts of saturated fat (0.03 g).

Nutriente

Datteri Medjool24 g (1 date (24 g))

Melone Honeydew170 g (1 cup diced (170 g))

Macronutrienti6 nutrienti

Calorie (Energia)Datteri Medjool più alto

Datteri Medjool

66 kcal3% VG

Melone Honeydew

61 kcal3% VG

Dates (Medjool) provides 66 kcal vs 61 kcal in Honeydew Melon (+5 kcal, +9%).

ProteineMelone Honeydew più alto

Datteri Medjool

0.43 g1% VG

Melone Honeydew

0.92 g2% VG

Honeydew Melon provides 0.92 g vs 0.43 g in Dates (Medjool) (+0.48 g, +111%).

CarboidratiDatteri Medjool più alto

Datteri Medjool

18.0 g7% VG

Melone Honeydew

15.5 g6% VG

Dates (Medjool) provides 18.0 g vs 15.5 g in Honeydew Melon (+2.5 g, +16%).

Fibra AlimentareDatteri Medjool più alto

Datteri Medjool

1.6 g6% VG

Melone Honeydew

1.4 g5% VG

Dates (Medjool) provides 1.6 g vs 1.4 g in Honeydew Melon (+0.25 g, +18%).

Grassi TotaliMelone Honeydew più alto

Datteri Medjool

0.04 g

Melone Honeydew

0.24 g

Honeydew Melon provides 0.24 g vs 0.04 g in Dates (Medjool) (+0.20 g, +561%).

ZuccheriDatteri Medjool più alto

Datteri Medjool

16.0 g32% VG

Melone Honeydew

13.8 g28% VG

Dates (Medjool) provides 16.0 g vs 13.8 g in Honeydew Melon (+2.1 g, +16%).

Vitamine12 nutrienti

Vitamina CMelone Honeydew più alto

Datteri Medjool

0 mg

Melone Honeydew

30.6 mg34% VG

Honeydew Melon has higher vitamin c (30.6 mg vs 0 mg).

Vitamina AMelone Honeydew più alto

Datteri Medjool

1.7 µg

Melone Honeydew

5.1 µg1% VG

Honeydew Melon provides 5.1 µg vs 1.7 µg in Dates (Medjool) (+3.4 µg, +204%).

Vitamina DSimile

Datteri Medjool

0 µg

Melone Honeydew

0 µg

Both Dates (Medjool) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Datteri Medjool

0.01 mg

Melone Honeydew

0.03 mg

Both Dates (Medjool) and Honeydew Melon provide similar amounts of vitamin e (0.01 mg).

Vitamina KMelone Honeydew più alto

Datteri Medjool

0.6 µg1% VG

Melone Honeydew

4.9 µg4% VG

Honeydew Melon provides 4.9 µg vs 0.6 µg in Dates (Medjool) (+4.3 µg, +661%).

Acido FolicoMelone Honeydew più alto

Datteri Medjool

3.6 µg1% VG

Melone Honeydew

32 µg8% VG

Honeydew Melon provides 32 µg vs 3.6 µg in Dates (Medjool) (+29 µg, +797%).

Vitamina B1 (Tiamina)Simile

Datteri Medjool

0.01 mg1% VG

Melone Honeydew

0.03 mg2% VG

Both Dates (Medjool) and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Simile

Datteri Medjool

0.01 mg1% VG

Melone Honeydew

0.02 mg2% VG

Both Dates (Medjool) and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Melone Honeydew più alto

Datteri Medjool

0.39 mg2% VG

Melone Honeydew

0.71 mg4% VG

Honeydew Melon provides 0.71 mg vs 0.39 mg in Dates (Medjool) (+0.32 mg, +84%).

Vitamina B5Melone Honeydew più alto

Datteri Medjool

0.19 mg4% VG

Melone Honeydew

0.26 mg5% VG

Honeydew Melon provides 0.26 mg vs 0.19 mg in Dates (Medjool) (+0.07 mg, +36%).

Vitamina B6Melone Honeydew più alto

Datteri Medjool

0.06 mg4% VG

Melone Honeydew

0.15 mg9% VG

Honeydew Melon provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamina B12Simile

Datteri Medjool

0 µg

Melone Honeydew

0 µg

Both Dates (Medjool) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Datteri Medjool

0.24 mg

Melone Honeydew

30.6 mg1% VG

Honeydew Melon provides 30.6 mg vs 0.24 mg in Dates (Medjool) (+30.4 mg, +12650%).

PotassioMelone Honeydew più alto

Datteri Medjool

167 mg4% VG

Melone Honeydew

388 mg8% VG

Honeydew Melon provides 388 mg vs 167 mg in Dates (Medjool) (+221 mg, +132%).

CalcioDatteri Medjool più alto

Datteri Medjool

15.4 mg1% VG

Melone Honeydew

10.2 mg1% VG

Dates (Medjool) provides 15.4 mg vs 10.2 mg in Honeydew Melon (+5.2 mg, +51%).

FerroMelone Honeydew più alto

Datteri Medjool

0.22 mg1% VG

Melone Honeydew

0.29 mg2% VG

Honeydew Melon provides 0.29 mg vs 0.22 mg in Dates (Medjool) (+0.07 mg, +34%).

MagnesioMelone Honeydew più alto

Datteri Medjool

13.0 mg3% VG

Melone Honeydew

17.0 mg4% VG

Honeydew Melon provides 17.0 mg vs 13.0 mg in Dates (Medjool) (+4.0 mg, +31%).

FosforoMelone Honeydew più alto

Datteri Medjool

14.9 mg1% VG

Melone Honeydew

18.7 mg1% VG

Honeydew Melon provides 18.7 mg vs 14.9 mg in Dates (Medjool) (+3.8 mg, +26%).

ZincoSimile

Datteri Medjool

0.11 mg1% VG

Melone Honeydew

0.15 mg1% VG

Both Dates (Medjool) and Honeydew Melon provide similar amounts of zinc (0.11 mg).

Lipidi1 nutrienti

Grassi SaturiMelone Honeydew più alto

Datteri Medjool

0.01 g

Melone Honeydew

0.06 g

Honeydew Melon provides slightly more saturated fat (0.06 g vs 0.01 g).

Nutriente

Datteri MedjoolAmount per 100 kcal (36 g)

Melone HoneydewAmount per 100 kcal (278 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Datteri Medjool

100 kcal5% VG

Melone Honeydew

100 kcal5% VG

Both Dates (Medjool) and Honeydew Melon provide similar amounts of calories (energy) (100 kcal).

ProteineMelone Honeydew più alto

Datteri Medjool

0.65 g1% VG

Melone Honeydew

1.5 g3% VG

Honeydew Melon provides 1.5 g vs 0.65 g in Dates (Medjool) (+0.85 g, +130%).

CarboidratiDatteri Medjool più alto

Datteri Medjool

27.0 g10% VG

Melone Honeydew

25.3 g9% VG

Dates (Medjool) provides 27.0 g vs 25.3 g in Honeydew Melon (+1.7 g, +7%).

Fibra AlimentareDatteri Medjool più alto

Datteri Medjool

2.4 g9% VG

Melone Honeydew

2.2 g8% VG

Dates (Medjool) provides 2.4 g vs 2.2 g in Honeydew Melon (+0.19 g, +8%).

Grassi TotaliMelone Honeydew più alto

Datteri Medjool

0.05 g

Melone Honeydew

0.39 g

Honeydew Melon provides 0.39 g vs 0.05 g in Dates (Medjool) (+0.34 g, +621%).

ZuccheriDatteri Medjool più alto

Datteri Medjool

23.9 g48% VG

Melone Honeydew

22.6 g45% VG

Dates (Medjool) provides 23.9 g vs 22.6 g in Honeydew Melon (+1.4 g, +6%).

Vitamine12 nutrienti

Vitamina CMelone Honeydew più alto

Datteri Medjool

0 mg

Melone Honeydew

50.0 mg56% VG

Honeydew Melon has higher vitamin c (50.0 mg vs 0 mg).

Vitamina AMelone Honeydew più alto

Datteri Medjool

2.5 µg

Melone Honeydew

8.3 µg1% VG

Honeydew Melon provides 8.3 µg vs 2.5 µg in Dates (Medjool) (+5.8 µg, +231%).

Vitamina DSimile

Datteri Medjool

0 µg

Melone Honeydew

0 µg

Both Dates (Medjool) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Datteri Medjool

0.02 mg

Melone Honeydew

0.06 mg

Both Dates (Medjool) and Honeydew Melon provide similar amounts of vitamin e (0.02 mg).

Vitamina KMelone Honeydew più alto

Datteri Medjool

1.0 µg1% VG

Melone Honeydew

8.1 µg7% VG

Honeydew Melon provides 8.1 µg vs 1.0 µg in Dates (Medjool) (+7.1 µg, +729%).

Acido FolicoMelone Honeydew più alto

Datteri Medjool

5.4 µg1% VG

Melone Honeydew

53 µg13% VG

Honeydew Melon provides 53 µg vs 5.4 µg in Dates (Medjool) (+47 µg, +878%).

Vitamina B1 (Tiamina)Simile

Datteri Medjool

0.02 mg2% VG

Melone Honeydew

0.04 mg3% VG

Both Dates (Medjool) and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

Datteri Medjool

0.02 mg2% VG

Melone Honeydew

0.03 mg3% VG

Both Dates (Medjool) and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Melone Honeydew più alto

Datteri Medjool

0.58 mg4% VG

Melone Honeydew

1.2 mg7% VG

Honeydew Melon provides 1.2 mg vs 0.58 mg in Dates (Medjool) (+0.58 mg, +100%).

Vitamina B5Melone Honeydew più alto

Datteri Medjool

0.29 mg6% VG

Melone Honeydew

0.43 mg9% VG

Honeydew Melon provides 0.43 mg vs 0.29 mg in Dates (Medjool) (+0.14 mg, +49%).

Vitamina B6Melone Honeydew più alto

Datteri Medjool

0.09 mg5% VG

Melone Honeydew

0.24 mg14% VG

Honeydew Melon provides 0.24 mg vs 0.09 mg in Dates (Medjool) (+0.15 mg, +173%).

Vitamina B12Simile

Datteri Medjool

0 µg

Melone Honeydew

0 µg

Both Dates (Medjool) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Datteri Medjool

0.36 mg

Melone Honeydew

50.0 mg2% VG

Honeydew Melon provides 50.0 mg vs 0.36 mg in Dates (Medjool) (+49.7 mg, +13800%).

PotassioMelone Honeydew più alto

Datteri Medjool

251 mg5% VG

Melone Honeydew

634 mg13% VG

Honeydew Melon provides 634 mg vs 251 mg in Dates (Medjool) (+383 mg, +153%).

CalcioDatteri Medjool più alto

Datteri Medjool

23.0 mg2% VG

Melone Honeydew

16.7 mg1% VG

Dates (Medjool) provides 23.0 mg vs 16.7 mg in Honeydew Melon (+6.4 mg, +38%).

FerroMelone Honeydew più alto

Datteri Medjool

0.32 mg2% VG

Melone Honeydew

0.47 mg3% VG

Honeydew Melon provides 0.47 mg vs 0.32 mg in Dates (Medjool) (+0.15 mg, +46%).

MagnesioMelone Honeydew più alto

Datteri Medjool

19.4 mg5% VG

Melone Honeydew

27.8 mg7% VG

Honeydew Melon provides 27.8 mg vs 19.4 mg in Dates (Medjool) (+8.4 mg, +43%).

FosforoMelone Honeydew più alto

Datteri Medjool

22.3 mg2% VG

Melone Honeydew

30.6 mg2% VG

Honeydew Melon provides 30.6 mg vs 22.3 mg in Dates (Medjool) (+8.3 mg, +37%).

ZincoMelone Honeydew più alto

Datteri Medjool

0.16 mg1% VG

Melone Honeydew

0.25 mg2% VG

Honeydew Melon provides 0.25 mg vs 0.16 mg in Dates (Medjool) (+0.09 mg, +58%).

Lipidi1 nutrienti

Grassi SaturiMelone Honeydew più alto

Datteri Medjool

0.01 g

Melone Honeydew

0.11 g1% VG

Honeydew Melon provides slightly more saturated fat (0.11 g vs 0.01 g).

Nutriente

Datteri MedjoolNormalized to 300 kcal (108 g)

Melone HoneydewNormalized to 300 kcal (833 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Datteri Medjool

299 kcal15% VG

Melone Honeydew

300 kcal15% VG

Both Dates (Medjool) and Honeydew Melon provide similar amounts of calories (energy) (299 kcal).

ProteineMelone Honeydew più alto

Datteri Medjool

2.0 g4% VG

Melone Honeydew

4.5 g9% VG

Honeydew Melon provides 4.5 g vs 2.0 g in Dates (Medjool) (+2.5 g, +130%).

CarboidratiDatteri Medjool più alto

Datteri Medjool

81.0 g29% VG

Melone Honeydew

75.7 g28% VG

Dates (Medjool) provides 81.0 g vs 75.7 g in Honeydew Melon (+5.2 g, +7%).

Fibra AlimentareDatteri Medjool più alto

Datteri Medjool

7.2 g26% VG

Melone Honeydew

6.7 g24% VG

Dates (Medjool) provides 7.2 g vs 6.7 g in Honeydew Melon (+0.57 g, +9%).

Grassi TotaliMelone Honeydew più alto

Datteri Medjool

0.16 g

Melone Honeydew

1.2 g1% VG

Honeydew Melon provides 1.2 g vs 0.16 g in Dates (Medjool) (+1.0 g, +620%).

ZuccheriDatteri Medjool più alto

Datteri Medjool

71.8 g144% VG

Melone Honeydew

67.6 g135% VG

Dates (Medjool) provides 71.8 g vs 67.6 g in Honeydew Melon (+4.1 g, +6%).

Vitamine12 nutrienti

Vitamina CMelone Honeydew più alto

Datteri Medjool

0 mg

Melone Honeydew

150 mg167% VG

Honeydew Melon has higher vitamin c (150 mg vs 0 mg).

Vitamina AMelone Honeydew più alto

Datteri Medjool

7.6 µg1% VG

Melone Honeydew

25 µg3% VG

Honeydew Melon provides 25 µg vs 7.6 µg in Dates (Medjool) (+17 µg, +231%).

Vitamina DSimile

Datteri Medjool

0 µg

Melone Honeydew

0 µg

Both Dates (Medjool) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamina EMelone Honeydew più alto

Datteri Medjool

0.05 mg

Melone Honeydew

0.17 mg1% VG

Honeydew Melon provides slightly more vitamin e (0.17 mg vs 0.05 mg).

Vitamina KMelone Honeydew più alto

Datteri Medjool

2.9 µg2% VG

Melone Honeydew

24 µg20% VG

Honeydew Melon provides 24 µg vs 2.9 µg in Dates (Medjool) (+21 µg, +728%).

Acido FolicoMelone Honeydew più alto

Datteri Medjool

16 µg4% VG

Melone Honeydew

158 µg40% VG

Honeydew Melon provides 158 µg vs 16 µg in Dates (Medjool) (+142 µg, +877%).

Vitamina B1 (Tiamina)Melone Honeydew più alto

Datteri Medjool

0.05 mg5% VG

Melone Honeydew

0.12 mg10% VG

Honeydew Melon provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Simile

Datteri Medjool

0.06 mg5% VG

Melone Honeydew

0.10 mg8% VG

Both Dates (Medjool) and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Melone Honeydew più alto

Datteri Medjool

1.7 mg11% VG

Melone Honeydew

3.5 mg22% VG

Honeydew Melon provides 3.5 mg vs 1.7 mg in Dates (Medjool) (+1.7 mg, +100%).

Vitamina B5Melone Honeydew più alto

Datteri Medjool

0.87 mg17% VG

Melone Honeydew

1.3 mg26% VG

Honeydew Melon provides 1.3 mg vs 0.87 mg in Dates (Medjool) (+0.42 mg, +49%).

Vitamina B6Melone Honeydew più alto

Datteri Medjool

0.27 mg16% VG

Melone Honeydew

0.73 mg43% VG

Honeydew Melon provides 0.73 mg vs 0.27 mg in Dates (Medjool) (+0.46 mg, +173%).

Vitamina B12Simile

Datteri Medjool

0 µg

Melone Honeydew

0 µg

Both Dates (Medjool) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Datteri Medjool

1.1 mg

Melone Honeydew

150 mg7% VG

Honeydew Melon provides 150 mg vs 1.1 mg in Dates (Medjool) (+149 mg, +13783%).

PotassioMelone Honeydew più alto

Datteri Medjool

752 mg16% VG

Melone Honeydew

1,899 mg40% VG

Honeydew Melon provides 1,899 mg vs 752 mg in Dates (Medjool) (+1,148 mg, +153%).

CalcioDatteri Medjool più alto

Datteri Medjool

69.1 mg5% VG

Melone Honeydew

50.0 mg4% VG

Dates (Medjool) provides 69.1 mg vs 50.0 mg in Honeydew Melon (+19.1 mg, +38%).

FerroMelone Honeydew più alto

Datteri Medjool

0.97 mg5% VG

Melone Honeydew

1.4 mg8% VG

Honeydew Melon provides 1.4 mg vs 0.97 mg in Dates (Medjool) (+0.44 mg, +46%).

MagnesioMelone Honeydew più alto

Datteri Medjool

58.3 mg14% VG

Melone Honeydew

83.3 mg20% VG

Honeydew Melon provides 83.3 mg vs 58.3 mg in Dates (Medjool) (+25.0 mg, +43%).

FosforoMelone Honeydew più alto

Datteri Medjool

67.0 mg5% VG

Melone Honeydew

91.6 mg7% VG

Honeydew Melon provides 91.6 mg vs 67.0 mg in Dates (Medjool) (+24.7 mg, +37%).

ZincoMelone Honeydew più alto

Datteri Medjool

0.48 mg4% VG

Melone Honeydew

0.75 mg7% VG

Honeydew Melon provides 0.75 mg vs 0.48 mg in Dates (Medjool) (+0.27 mg, +58%).

Lipidi1 nutrienti

Grassi SaturiMelone Honeydew più alto

Datteri Medjool

0.03 g

Melone Honeydew

0.32 g2% VG

Honeydew Melon provides 0.32 g vs 0.03 g in Dates (Medjool) (+0.28 g, +816%).

Datteri Medjool vs Melone Honeydew

Datteri Medjool

Melone Honeydew

Nutritional Takeaways

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