메드줄 대추야자 vs 허니듀 멜론
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Honeydew Melon has fewer calories (energy) (36 kcal vs 277 kcal, 241 kcal less).
Dates (Medjool) provides 1.8 g vs 0.54 g in Honeydew Melon (+1.3 g, +235%).
Dates (Medjool) provides 6.7 g vs 0.80 g in Honeydew Melon (+5.9 g, +738%).
Honeydew Melon provides 18.0 mg vs 0 mg in Dates (Medjool) (+18.0 mg).
다량 영양소6 영양소
Dates (Medjool) provides 277 kcal vs 36 kcal in Honeydew Melon (+241 kcal, +669%).
Dates (Medjool) provides 1.8 g vs 0.54 g in Honeydew Melon (+1.3 g, +235%).
Dates (Medjool) provides 75.0 g vs 9.1 g in Honeydew Melon (+65.9 g, +725%).
Dates (Medjool) provides 6.7 g vs 0.80 g in Honeydew Melon (+5.9 g, +738%).
Both Dates (Medjool) and Honeydew Melon provide similar amounts of total fat (0.15 g).
Dates (Medjool) provides 66.5 g vs 8.1 g in Honeydew Melon (+58.4 g, +719%).
비타민12 영양소
Honeydew Melon has higher vitamin c (18.0 mg vs 0 mg).
Dates (Medjool) provides 7.0 µg vs 3.0 µg in Honeydew Melon (+4.0 µg, +133%).
Both Dates (Medjool) and Honeydew Melon provide similar amounts of vitamin d (0 µg).
Both Dates (Medjool) and Honeydew Melon provide similar amounts of vitamin e (0.05 mg).
Honeydew Melon provides 2.9 µg vs 2.7 µg in Dates (Medjool) (+0.2 µg, +7%).
Honeydew Melon provides 19 µg vs 15 µg in Dates (Medjool) (+4.0 µg, +27%).
Both Dates (Medjool) and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.05 mg).
Both Dates (Medjool) and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.06 mg).
Dates (Medjool) provides 1.6 mg vs 0.42 mg in Honeydew Melon (+1.2 mg, +285%).
Dates (Medjool) provides 0.81 mg vs 0.16 mg in Honeydew Melon (+0.65 mg, +419%).
Dates (Medjool) provides 0.25 mg vs 0.09 mg in Honeydew Melon (+0.16 mg, +183%).
Both Dates (Medjool) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Honeydew Melon provides 18.0 mg vs 1.0 mg in Dates (Medjool) (+17.0 mg, +1700%).
Dates (Medjool) provides 696 mg vs 228 mg in Honeydew Melon (+468 mg, +205%).
Dates (Medjool) provides 64.0 mg vs 6.0 mg in Honeydew Melon (+58.0 mg, +967%).
Dates (Medjool) provides 0.90 mg vs 0.17 mg in Honeydew Melon (+0.73 mg, +429%).
Dates (Medjool) provides 54.0 mg vs 10.0 mg in Honeydew Melon (+44.0 mg, +440%).
Dates (Medjool) provides 62.0 mg vs 11.0 mg in Honeydew Melon (+51.0 mg, +464%).
Dates (Medjool) provides 0.44 mg vs 0.09 mg in Honeydew Melon (+0.35 mg, +389%).
지질1 영양소
Both Dates (Medjool) and Honeydew Melon provide similar amounts of saturated fat (0.03 g).