メジョールデーツ vs ハネデューメロン
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Honeydew Melon has fewer calories (energy) (36 kcal vs 277 kcal, 241 kcal less).
Dates (Medjool) provides 1.8 g vs 0.54 g in Honeydew Melon (+1.3 g, +235%).
Dates (Medjool) provides 6.7 g vs 0.80 g in Honeydew Melon (+5.9 g, +738%).
Honeydew Melon provides 18.0 mg vs 0 mg in Dates (Medjool) (+18.0 mg).
三大栄養素6 項目
Dates (Medjool) provides 277 kcal vs 36 kcal in Honeydew Melon (+241 kcal, +669%).
Dates (Medjool) provides 1.8 g vs 0.54 g in Honeydew Melon (+1.3 g, +235%).
Dates (Medjool) provides 75.0 g vs 9.1 g in Honeydew Melon (+65.9 g, +725%).
Dates (Medjool) provides 6.7 g vs 0.80 g in Honeydew Melon (+5.9 g, +738%).
Both Dates (Medjool) and Honeydew Melon provide similar amounts of total fat (0.15 g).
Dates (Medjool) provides 66.5 g vs 8.1 g in Honeydew Melon (+58.4 g, +719%).
ビタミン12 項目
Honeydew Melon has higher vitamin c (18.0 mg vs 0 mg).
Dates (Medjool) provides 7.0 µg vs 3.0 µg in Honeydew Melon (+4.0 µg, +133%).
Both Dates (Medjool) and Honeydew Melon provide similar amounts of vitamin d (0 µg).
Both Dates (Medjool) and Honeydew Melon provide similar amounts of vitamin e (0.05 mg).
Honeydew Melon provides 2.9 µg vs 2.7 µg in Dates (Medjool) (+0.2 µg, +7%).
Honeydew Melon provides 19 µg vs 15 µg in Dates (Medjool) (+4.0 µg, +27%).
Both Dates (Medjool) and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.05 mg).
Both Dates (Medjool) and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.06 mg).
Dates (Medjool) provides 1.6 mg vs 0.42 mg in Honeydew Melon (+1.2 mg, +285%).
Dates (Medjool) provides 0.81 mg vs 0.16 mg in Honeydew Melon (+0.65 mg, +419%).
Dates (Medjool) provides 0.25 mg vs 0.09 mg in Honeydew Melon (+0.16 mg, +183%).
Both Dates (Medjool) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Honeydew Melon provides 18.0 mg vs 1.0 mg in Dates (Medjool) (+17.0 mg, +1700%).
Dates (Medjool) provides 696 mg vs 228 mg in Honeydew Melon (+468 mg, +205%).
Dates (Medjool) provides 64.0 mg vs 6.0 mg in Honeydew Melon (+58.0 mg, +967%).
Dates (Medjool) provides 0.90 mg vs 0.17 mg in Honeydew Melon (+0.73 mg, +429%).
Dates (Medjool) provides 54.0 mg vs 10.0 mg in Honeydew Melon (+44.0 mg, +440%).
Dates (Medjool) provides 62.0 mg vs 11.0 mg in Honeydew Melon (+51.0 mg, +464%).
Dates (Medjool) provides 0.44 mg vs 0.09 mg in Honeydew Melon (+0.35 mg, +389%).
脂質1 項目
Both Dates (Medjool) and Honeydew Melon provide similar amounts of saturated fat (0.03 g).