Tâmaras Medjool vs Melão Honeydew

Dates (Medjool) provides 277 kcal vs 36 kcal in Honeydew Melon (+241 kcal, +669%).

Dates (Medjool) provides 75.0 g vs 9.1 g in Honeydew Melon (+65.9 g, +725%).

Both Dates (Medjool) and Honeydew Melon provide similar amounts of total fat (0.15 g).

Honeydew Melon has higher vitamin c (18.0 mg vs 0 mg).

Both Dates (Medjool) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Honeydew Melon provides 2.9 µg vs 2.7 µg in Dates (Medjool) (+0.2 µg, +7%).

Both Dates (Medjool) and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Dates (Medjool) provides 1.6 mg vs 0.42 mg in Honeydew Melon (+1.2 mg, +285%).

Dates (Medjool) provides 0.25 mg vs 0.09 mg in Honeydew Melon (+0.16 mg, +183%).

Honeydew Melon provides 18.0 mg vs 1.0 mg in Dates (Medjool) (+17.0 mg, +1700%).

Dates (Medjool) provides 64.0 mg vs 6.0 mg in Honeydew Melon (+58.0 mg, +967%).

Dates (Medjool) provides 54.0 mg vs 10.0 mg in Honeydew Melon (+44.0 mg, +440%).

Dates (Medjool) provides 0.44 mg vs 0.09 mg in Honeydew Melon (+0.35 mg, +389%).

Both Dates (Medjool) and Honeydew Melon provide similar amounts of saturated fat (0.03 g).

Dates (Medjool) provides 66 kcal vs 61 kcal in Honeydew Melon (+5 kcal, +9%).

Dates (Medjool) provides 18.0 g vs 15.5 g in Honeydew Melon (+2.5 g, +16%).

Honeydew Melon provides 0.24 g vs 0.04 g in Dates (Medjool) (+0.20 g, +561%).

Honeydew Melon has higher vitamin c (30.6 mg vs 0 mg).

Both Dates (Medjool) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Honeydew Melon provides 4.9 µg vs 0.6 µg in Dates (Medjool) (+4.3 µg, +661%).

Both Dates (Medjool) and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Honeydew Melon provides 0.71 mg vs 0.39 mg in Dates (Medjool) (+0.32 mg, +84%).

Honeydew Melon provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Honeydew Melon provides 30.6 mg vs 0.24 mg in Dates (Medjool) (+30.4 mg, +12650%).

Dates (Medjool) provides 15.4 mg vs 10.2 mg in Honeydew Melon (+5.2 mg, +51%).

Honeydew Melon provides 17.0 mg vs 13.0 mg in Dates (Medjool) (+4.0 mg, +31%).

Both Dates (Medjool) and Honeydew Melon provide similar amounts of zinc (0.11 mg).

Honeydew Melon provides slightly more saturated fat (0.06 g vs 0.01 g).

Both Dates (Medjool) and Honeydew Melon provide similar amounts of calories (energy) (100 kcal).

Dates (Medjool) provides 27.0 g vs 25.3 g in Honeydew Melon (+1.7 g, +7%).

Honeydew Melon provides 0.39 g vs 0.05 g in Dates (Medjool) (+0.34 g, +621%).

Honeydew Melon has higher vitamin c (50.0 mg vs 0 mg).

Both Dates (Medjool) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Honeydew Melon provides 8.1 µg vs 1.0 µg in Dates (Medjool) (+7.1 µg, +729%).

Both Dates (Medjool) and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Honeydew Melon provides 1.2 mg vs 0.58 mg in Dates (Medjool) (+0.58 mg, +100%).

Honeydew Melon provides 0.24 mg vs 0.09 mg in Dates (Medjool) (+0.15 mg, +173%).

Honeydew Melon provides 50.0 mg vs 0.36 mg in Dates (Medjool) (+49.7 mg, +13800%).

Dates (Medjool) provides 23.0 mg vs 16.7 mg in Honeydew Melon (+6.4 mg, +38%).

Honeydew Melon provides 27.8 mg vs 19.4 mg in Dates (Medjool) (+8.4 mg, +43%).

Honeydew Melon provides 0.25 mg vs 0.16 mg in Dates (Medjool) (+0.09 mg, +58%).

Honeydew Melon provides slightly more saturated fat (0.11 g vs 0.01 g).

Both Dates (Medjool) and Honeydew Melon provide similar amounts of calories (energy) (299 kcal).

Dates (Medjool) provides 81.0 g vs 75.7 g in Honeydew Melon (+5.2 g, +7%).

Honeydew Melon provides 1.2 g vs 0.16 g in Dates (Medjool) (+1.0 g, +620%).

Honeydew Melon has higher vitamin c (150 mg vs 0 mg).

Both Dates (Medjool) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Honeydew Melon provides 24 µg vs 2.9 µg in Dates (Medjool) (+21 µg, +728%).

Honeydew Melon provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.05 mg).

Honeydew Melon provides 3.5 mg vs 1.7 mg in Dates (Medjool) (+1.7 mg, +100%).

Honeydew Melon provides 0.73 mg vs 0.27 mg in Dates (Medjool) (+0.46 mg, +173%).

Honeydew Melon provides 150 mg vs 1.1 mg in Dates (Medjool) (+149 mg, +13783%).

Dates (Medjool) provides 69.1 mg vs 50.0 mg in Honeydew Melon (+19.1 mg, +38%).

Honeydew Melon provides 83.3 mg vs 58.3 mg in Dates (Medjool) (+25.0 mg, +43%).

Honeydew Melon provides 0.75 mg vs 0.48 mg in Dates (Medjool) (+0.27 mg, +58%).

Honeydew Melon provides 0.32 g vs 0.03 g in Dates (Medjool) (+0.28 g, +816%).