Confronta la Nutrizione Fianco a Fianco

Datteri Medjool vs Avena

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Plump wrinkly dark amber Medjool dates on a modern plate

Frutta

Datteri Medjool

277Calorie

1.8Proteine

6.7Fibre

0.0Vitamina C

Vedi Dettagli

Clean whole rolled oats in a minimalist ceramic bowl

Cereali

Avena

389Calorie

16.9Proteine

10.6Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-29%

Datteri Medjool

Dates (Medjool) has fewer calories (energy) (277 kcal vs 389 kcal, 112 kcal less).

Più Proteine

+833%

Avena

Rolled Oats (Raw) provides 16.9 g vs 1.8 g in Dates (Medjool) (+15.1 g, +833%).

Più Fibre

+58%

Avena

Rolled Oats (Raw) provides 10.6 g vs 6.7 g in Dates (Medjool) (+3.9 g, +58%).

Più Potassio

+62%

Datteri Medjool

Dates (Medjool) provides 696 mg vs 429 mg in Rolled Oats (Raw) (+267 mg, +62%).

Comparing per 100 g standard edible portion.

Nutriente

Datteri Medjool100 g edible portion

Avena100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Avena più alto

Datteri Medjool

277 kcal14% VG

Avena

389 kcal19% VG

Rolled Oats (Raw) provides 389 kcal vs 277 kcal in Dates (Medjool) (+112 kcal, +40%).

ProteineAvena più alto

Datteri Medjool

1.8 g4% VG

Avena

16.9 g34% VG

Rolled Oats (Raw) provides 16.9 g vs 1.8 g in Dates (Medjool) (+15.1 g, +833%).

CarboidratiDatteri Medjool più alto

Datteri Medjool

75.0 g27% VG

Avena

66.3 g24% VG

Dates (Medjool) provides 75.0 g vs 66.3 g in Rolled Oats (Raw) (+8.7 g, +13%).

Fibra AlimentareAvena più alto

Datteri Medjool

6.7 g24% VG

Avena

10.6 g38% VG

Rolled Oats (Raw) provides 10.6 g vs 6.7 g in Dates (Medjool) (+3.9 g, +58%).

Grassi TotaliAvena più alto

Datteri Medjool

0.15 g

Avena

6.9 g9% VG

Rolled Oats (Raw) provides 6.9 g vs 0.15 g in Dates (Medjool) (+6.8 g, +4500%).

ZuccheriDatteri Medjool più alto

Datteri Medjool

66.5 g133% VG

Avena

0.99 g2% VG

Dates (Medjool) provides 66.5 g vs 0.99 g in Rolled Oats (Raw) (+65.5 g, +6614%).

Vitamine12 nutrienti

Vitamina CSimile

Datteri Medjool

0 mg

Avena

0 mg

Both Dates (Medjool) and Rolled Oats (Raw) provide similar amounts of vitamin c (0 mg).

Vitamina ADatteri Medjool più alto

Datteri Medjool

7.0 µg1% VG

Avena

0 µg

Dates (Medjool) has higher vitamin a (rae) (7.0 µg vs 0 µg).

Vitamina DSimile

Datteri Medjool

0 µg

Avena

0 µg

Both Dates (Medjool) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EAvena più alto

Datteri Medjool

0.05 mg

Avena

0.42 mg3% VG

Rolled Oats (Raw) provides 0.42 mg vs 0.05 mg in Dates (Medjool) (+0.37 mg, +740%).

Vitamina KDatteri Medjool più alto

Datteri Medjool

2.7 µg2% VG

Avena

1.9 µg2% VG

Dates (Medjool) provides 2.7 µg vs 1.9 µg in Rolled Oats (Raw) (+0.8 µg, +42%).

Acido FolicoAvena più alto

Datteri Medjool

15 µg4% VG

Avena

56 µg14% VG

Rolled Oats (Raw) provides 56 µg vs 15 µg in Dates (Medjool) (+41 µg, +273%).

Vitamina B1 (Tiamina)Avena più alto

Datteri Medjool

0.05 mg4% VG

Avena

0.76 mg64% VG

Rolled Oats (Raw) provides 0.76 mg vs 0.05 mg in Dates (Medjool) (+0.71 mg, +1426%).

Vitamina B2 (Riboflavina)Avena più alto

Datteri Medjool

0.06 mg5% VG

Avena

0.14 mg11% VG

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.06 mg).

Vitamina B3 (Niacina)Datteri Medjool più alto

Datteri Medjool

1.6 mg10% VG

Avena

0.96 mg6% VG

Dates (Medjool) provides 1.6 mg vs 0.96 mg in Rolled Oats (Raw) (+0.65 mg, +68%).

Vitamina B5Avena più alto

Datteri Medjool

0.81 mg16% VG

Avena

1.3 mg27% VG

Rolled Oats (Raw) provides 1.3 mg vs 0.81 mg in Dates (Medjool) (+0.54 mg, +68%).

Vitamina B6Datteri Medjool più alto

Datteri Medjool

0.25 mg15% VG

Avena

0.12 mg7% VG

Dates (Medjool) provides 0.25 mg vs 0.12 mg in Rolled Oats (Raw) (+0.13 mg, +109%).

Vitamina B12Simile

Datteri Medjool

0 µg

Avena

0 µg

Both Dates (Medjool) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvena più alto

Datteri Medjool

1.0 mg

Avena

2.0 mg

Rolled Oats (Raw) provides 2.0 mg vs 1.0 mg in Dates (Medjool) (+1.0 mg, +100%).

PotassioDatteri Medjool più alto

Datteri Medjool

696 mg15% VG

Avena

429 mg9% VG

Dates (Medjool) provides 696 mg vs 429 mg in Rolled Oats (Raw) (+267 mg, +62%).

CalcioDatteri Medjool più alto

Datteri Medjool

64.0 mg5% VG

Avena

54.0 mg4% VG

Dates (Medjool) provides 64.0 mg vs 54.0 mg in Rolled Oats (Raw) (+10.0 mg, +19%).

FerroAvena più alto

Datteri Medjool

0.90 mg5% VG

Avena

4.7 mg26% VG

Rolled Oats (Raw) provides 4.7 mg vs 0.90 mg in Dates (Medjool) (+3.8 mg, +424%).

MagnesioAvena più alto

Datteri Medjool

54.0 mg13% VG

Avena

177 mg42% VG

Rolled Oats (Raw) provides 177 mg vs 54.0 mg in Dates (Medjool) (+123 mg, +228%).

FosforoAvena più alto

Datteri Medjool

62.0 mg5% VG

Avena

523 mg42% VG

Rolled Oats (Raw) provides 523 mg vs 62.0 mg in Dates (Medjool) (+461 mg, +744%).

ZincoAvena più alto

Datteri Medjool

0.44 mg4% VG

Avena

4.0 mg36% VG

Rolled Oats (Raw) provides 4.0 mg vs 0.44 mg in Dates (Medjool) (+3.5 mg, +802%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Datteri Medjool

0.03 g

Avena

1.2 g6% VG

Rolled Oats (Raw) provides 1.2 g vs 0.03 g in Dates (Medjool) (+1.2 g, +3713%).

Nutriente

Datteri Medjool24 g (1 date (24 g))

Avena40 g (1 standard bowl (40 g))

Macronutrienti6 nutrienti

Calorie (Energia)Avena più alto

Datteri Medjool

66 kcal3% VG

Avena

156 kcal8% VG

Rolled Oats (Raw) provides 156 kcal vs 66 kcal in Dates (Medjool) (+89 kcal, +134%).

ProteineAvena più alto

Datteri Medjool

0.43 g1% VG

Avena

6.8 g14% VG

Rolled Oats (Raw) provides 6.8 g vs 0.43 g in Dates (Medjool) (+6.3 g, +1455%).

CarboidratiAvena più alto

Datteri Medjool

18.0 g7% VG

Avena

26.5 g10% VG

Rolled Oats (Raw) provides 26.5 g vs 18.0 g in Dates (Medjool) (+8.5 g, +47%).

Fibra AlimentareAvena più alto

Datteri Medjool

1.6 g6% VG

Avena

4.2 g15% VG

Rolled Oats (Raw) provides 4.2 g vs 1.6 g in Dates (Medjool) (+2.6 g, +164%).

Grassi TotaliAvena più alto

Datteri Medjool

0.04 g

Avena

2.8 g4% VG

Rolled Oats (Raw) provides 2.8 g vs 0.04 g in Dates (Medjool) (+2.7 g, +7567%).

ZuccheriDatteri Medjool più alto

Datteri Medjool

16.0 g32% VG

Avena

0.40 g1% VG

Dates (Medjool) provides 16.0 g vs 0.40 g in Rolled Oats (Raw) (+15.6 g, +3928%).

Vitamine12 nutrienti

Vitamina CSimile

Datteri Medjool

0 mg

Avena

0 mg

Both Dates (Medjool) and Rolled Oats (Raw) provide similar amounts of vitamin c (0 mg).

Vitamina ADatteri Medjool più alto

Datteri Medjool

1.7 µg

Avena

0 µg

Dates (Medjool) has higher vitamin a (rae) (1.7 µg vs 0 µg).

Vitamina DSimile

Datteri Medjool

0 µg

Avena

0 µg

Both Dates (Medjool) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EAvena più alto

Datteri Medjool

0.01 mg

Avena

0.17 mg1% VG

Rolled Oats (Raw) provides slightly more vitamin e (0.17 mg vs 0.01 mg).

Vitamina KAvena più alto

Datteri Medjool

0.6 µg1% VG

Avena

0.8 µg1% VG

Rolled Oats (Raw) provides 0.8 µg vs 0.6 µg in Dates (Medjool) (+0.1 µg, +17%).

Acido FolicoAvena più alto

Datteri Medjool

3.6 µg1% VG

Avena

22 µg6% VG

Rolled Oats (Raw) provides 22 µg vs 3.6 µg in Dates (Medjool) (+19 µg, +522%).

Vitamina B1 (Tiamina)Avena più alto

Datteri Medjool

0.01 mg1% VG

Avena

0.31 mg25% VG

Rolled Oats (Raw) provides 0.31 mg vs 0.01 mg in Dates (Medjool) (+0.29 mg, +2443%).

Vitamina B2 (Riboflavina)Simile

Datteri Medjool

0.01 mg1% VG

Avena

0.06 mg4% VG

Both Dates (Medjool) and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Simile

Datteri Medjool

0.39 mg2% VG

Avena

0.38 mg2% VG

Both Dates (Medjool) and Rolled Oats (Raw) provide similar amounts of niacin (vitamin b3) (0.39 mg).

Vitamina B5Avena più alto

Datteri Medjool

0.19 mg4% VG

Avena

0.54 mg11% VG

Rolled Oats (Raw) provides 0.54 mg vs 0.19 mg in Dates (Medjool) (+0.35 mg, +179%).

Vitamina B6Simile

Datteri Medjool

0.06 mg4% VG

Avena

0.05 mg3% VG

Both Dates (Medjool) and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Datteri Medjool

0 µg

Avena

0 µg

Both Dates (Medjool) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvena più alto

Datteri Medjool

0.24 mg

Avena

0.80 mg

Rolled Oats (Raw) provides 0.80 mg vs 0.24 mg in Dates (Medjool) (+0.56 mg, +233%).

PotassioSimile

Datteri Medjool

167 mg4% VG

Avena

172 mg4% VG

Both Dates (Medjool) and Rolled Oats (Raw) provide similar amounts of potassium (167 mg).

CalcioAvena più alto

Datteri Medjool

15.4 mg1% VG

Avena

21.6 mg2% VG

Rolled Oats (Raw) provides 21.6 mg vs 15.4 mg in Dates (Medjool) (+6.2 mg, +41%).

FerroAvena più alto

Datteri Medjool

0.22 mg1% VG

Avena

1.9 mg10% VG

Rolled Oats (Raw) provides 1.9 mg vs 0.22 mg in Dates (Medjool) (+1.7 mg, +774%).

MagnesioAvena più alto

Datteri Medjool

13.0 mg3% VG

Avena

70.8 mg17% VG

Rolled Oats (Raw) provides 70.8 mg vs 13.0 mg in Dates (Medjool) (+57.8 mg, +446%).

FosforoAvena più alto

Datteri Medjool

14.9 mg1% VG

Avena

209 mg17% VG

Rolled Oats (Raw) provides 209 mg vs 14.9 mg in Dates (Medjool) (+194 mg, +1306%).

ZincoAvena più alto

Datteri Medjool

0.11 mg1% VG

Avena

1.6 mg14% VG

Rolled Oats (Raw) provides 1.6 mg vs 0.11 mg in Dates (Medjool) (+1.5 mg, +1404%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Datteri Medjool

0.01 g

Avena

0.49 g2% VG

Rolled Oats (Raw) provides 0.49 g vs 0.01 g in Dates (Medjool) (+0.48 g, +6254%).

Nutriente

Datteri MedjoolAmount per 100 kcal (36 g)

AvenaAmount per 100 kcal (26 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Datteri Medjool

100 kcal5% VG

Avena

101 kcal5% VG

Both Dates (Medjool) and Rolled Oats (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteineAvena più alto

Datteri Medjool

0.65 g1% VG

Avena

4.4 g9% VG

Rolled Oats (Raw) provides 4.4 g vs 0.65 g in Dates (Medjool) (+3.7 g, +574%).

CarboidratiDatteri Medjool più alto

Datteri Medjool

27.0 g10% VG

Avena

17.2 g6% VG

Dates (Medjool) provides 27.0 g vs 17.2 g in Rolled Oats (Raw) (+9.8 g, +57%).

Fibra AlimentareAvena più alto

Datteri Medjool

2.4 g9% VG

Avena

2.8 g10% VG

Rolled Oats (Raw) provides 2.8 g vs 2.4 g in Dates (Medjool) (+0.34 g, +14%).

Grassi TotaliAvena più alto

Datteri Medjool

0.05 g

Avena

1.8 g2% VG

Rolled Oats (Raw) provides 1.8 g vs 0.05 g in Dates (Medjool) (+1.7 g, +3222%).

ZuccheriDatteri Medjool più alto

Datteri Medjool

23.9 g48% VG

Avena

0.26 g1% VG

Dates (Medjool) provides 23.9 g vs 0.26 g in Rolled Oats (Raw) (+23.7 g, +9197%).

Vitamine12 nutrienti

Vitamina CSimile

Datteri Medjool

0 mg

Avena

0 mg

Both Dates (Medjool) and Rolled Oats (Raw) provide similar amounts of vitamin c (0 mg).

Vitamina ADatteri Medjool più alto

Datteri Medjool

2.5 µg

Avena

0 µg

Dates (Medjool) has higher vitamin a (rae) (2.5 µg vs 0 µg).

Vitamina DSimile

Datteri Medjool

0 µg

Avena

0 µg

Both Dates (Medjool) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EAvena più alto

Datteri Medjool

0.02 mg

Avena

0.11 mg1% VG

Rolled Oats (Raw) provides slightly more vitamin e (0.11 mg vs 0.02 mg).

Vitamina KDatteri Medjool più alto

Datteri Medjool

1.0 µg1% VG

Avena

0.5 µg

Dates (Medjool) provides 1.0 µg vs 0.5 µg in Rolled Oats (Raw) (+0.5 µg, +97%).

Acido FolicoAvena più alto

Datteri Medjool

5.4 µg1% VG

Avena

15 µg4% VG

Rolled Oats (Raw) provides 15 µg vs 5.4 µg in Dates (Medjool) (+9.2 µg, +170%).

Vitamina B1 (Tiamina)Avena più alto

Datteri Medjool

0.02 mg2% VG

Avena

0.20 mg17% VG

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Simile

Datteri Medjool

0.02 mg2% VG

Avena

0.04 mg3% VG

Both Dates (Medjool) and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Datteri Medjool più alto

Datteri Medjool

0.58 mg4% VG

Avena

0.25 mg2% VG

Dates (Medjool) provides 0.58 mg vs 0.25 mg in Rolled Oats (Raw) (+0.33 mg, +132%).

Vitamina B5Avena più alto

Datteri Medjool

0.29 mg6% VG

Avena

0.35 mg7% VG

Rolled Oats (Raw) provides 0.35 mg vs 0.29 mg in Dates (Medjool) (+0.06 mg, +21%).

Vitamina B6Datteri Medjool più alto

Datteri Medjool

0.09 mg5% VG

Avena

0.03 mg2% VG

Dates (Medjool) provides slightly more vitamin b6 (0.09 mg vs 0.03 mg).

Vitamina B12Simile

Datteri Medjool

0 µg

Avena

0 µg

Both Dates (Medjool) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvena più alto

Datteri Medjool

0.36 mg

Avena

0.52 mg

Rolled Oats (Raw) provides 0.52 mg vs 0.36 mg in Dates (Medjool) (+0.16 mg, +44%).

PotassioDatteri Medjool più alto

Datteri Medjool

251 mg5% VG

Avena

112 mg2% VG

Dates (Medjool) provides 251 mg vs 112 mg in Rolled Oats (Raw) (+139 mg, +125%).

CalcioDatteri Medjool più alto

Datteri Medjool

23.0 mg2% VG

Avena

14.0 mg1% VG

Dates (Medjool) provides 23.0 mg vs 14.0 mg in Rolled Oats (Raw) (+9.0 mg, +64%).

FerroAvena più alto

Datteri Medjool

0.32 mg2% VG

Avena

1.2 mg7% VG

Rolled Oats (Raw) provides 1.2 mg vs 0.32 mg in Dates (Medjool) (+0.90 mg, +279%).

MagnesioAvena più alto

Datteri Medjool

19.4 mg5% VG

Avena

46.0 mg11% VG

Rolled Oats (Raw) provides 46.0 mg vs 19.4 mg in Dates (Medjool) (+26.6 mg, +137%).

FosforoAvena più alto

Datteri Medjool

22.3 mg2% VG

Avena

136 mg11% VG

Rolled Oats (Raw) provides 136 mg vs 22.3 mg in Dates (Medjool) (+114 mg, +509%).

ZincoAvena più alto

Datteri Medjool

0.16 mg1% VG

Avena

1.0 mg9% VG

Rolled Oats (Raw) provides 1.0 mg vs 0.16 mg in Dates (Medjool) (+0.87 mg, +552%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Datteri Medjool

0.01 g

Avena

0.32 g2% VG

Rolled Oats (Raw) provides 0.32 g vs 0.01 g in Dates (Medjool) (+0.31 g, +2653%).

Nutriente

Datteri MedjoolNormalized to 300 kcal (108 g)

AvenaNormalized to 300 kcal (77 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Datteri Medjool

299 kcal15% VG

Avena

300 kcal15% VG

Both Dates (Medjool) and Rolled Oats (Raw) provide similar amounts of calories (energy) (299 kcal).

ProteineAvena più alto

Datteri Medjool

2.0 g4% VG

Avena

13.0 g26% VG

Rolled Oats (Raw) provides 13.0 g vs 2.0 g in Dates (Medjool) (+11.1 g, +565%).

CarboidratiDatteri Medjool più alto

Datteri Medjool

81.0 g29% VG

Avena

51.0 g19% VG

Dates (Medjool) provides 81.0 g vs 51.0 g in Rolled Oats (Raw) (+29.9 g, +59%).

Fibra AlimentareAvena più alto

Datteri Medjool

7.2 g26% VG

Avena

8.2 g29% VG

Rolled Oats (Raw) provides 8.2 g vs 7.2 g in Dates (Medjool) (+0.93 g, +13%).

Grassi TotaliAvena più alto

Datteri Medjool

0.16 g

Avena

5.3 g7% VG

Rolled Oats (Raw) provides 5.3 g vs 0.16 g in Dates (Medjool) (+5.2 g, +3180%).

ZuccheriDatteri Medjool più alto

Datteri Medjool

71.8 g144% VG

Avena

0.76 g2% VG

Dates (Medjool) provides 71.8 g vs 0.76 g in Rolled Oats (Raw) (+71.0 g, +9317%).

Vitamine12 nutrienti

Vitamina CSimile

Datteri Medjool

0 mg

Avena

0 mg

Both Dates (Medjool) and Rolled Oats (Raw) provide similar amounts of vitamin c (0 mg).

Vitamina ADatteri Medjool più alto

Datteri Medjool

7.6 µg1% VG

Avena

0 µg

Dates (Medjool) has higher vitamin a (rae) (7.6 µg vs 0 µg).

Vitamina DSimile

Datteri Medjool

0 µg

Avena

0 µg

Both Dates (Medjool) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EAvena più alto

Datteri Medjool

0.05 mg

Avena

0.32 mg2% VG

Rolled Oats (Raw) provides 0.32 mg vs 0.05 mg in Dates (Medjool) (+0.27 mg, +499%).

Vitamina KDatteri Medjool più alto

Datteri Medjool

2.9 µg2% VG

Avena

1.5 µg1% VG

Dates (Medjool) provides 2.9 µg vs 1.5 µg in Rolled Oats (Raw) (+1.5 µg, +99%).

Acido FolicoAvena più alto

Datteri Medjool

16 µg4% VG

Avena

43 µg11% VG

Rolled Oats (Raw) provides 43 µg vs 16 µg in Dates (Medjool) (+27 µg, +166%).

Vitamina B1 (Tiamina)Avena più alto

Datteri Medjool

0.05 mg5% VG

Avena

0.59 mg49% VG

Rolled Oats (Raw) provides 0.59 mg vs 0.05 mg in Dates (Medjool) (+0.53 mg, +988%).

Vitamina B2 (Riboflavina)Simile

Datteri Medjool

0.06 mg5% VG

Avena

0.11 mg8% VG

Both Dates (Medjool) and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Datteri Medjool più alto

Datteri Medjool

1.7 mg11% VG

Avena

0.74 mg5% VG

Dates (Medjool) provides 1.7 mg vs 0.74 mg in Rolled Oats (Raw) (+1.00 mg, +135%).

Vitamina B5Avena più alto

Datteri Medjool

0.87 mg17% VG

Avena

1.0 mg21% VG

Rolled Oats (Raw) provides 1.0 mg vs 0.87 mg in Dates (Medjool) (+0.17 mg, +19%).

Vitamina B6Datteri Medjool più alto

Datteri Medjool

0.27 mg16% VG

Avena

0.09 mg5% VG

Dates (Medjool) provides 0.27 mg vs 0.09 mg in Rolled Oats (Raw) (+0.18 mg, +193%).

Vitamina B12Simile

Datteri Medjool

0 µg

Avena

0 µg

Both Dates (Medjool) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvena più alto

Datteri Medjool

1.1 mg

Avena

1.5 mg

Rolled Oats (Raw) provides 1.5 mg vs 1.1 mg in Dates (Medjool) (+0.46 mg, +43%).

PotassioDatteri Medjool più alto

Datteri Medjool

752 mg16% VG

Avena

330 mg7% VG

Dates (Medjool) provides 752 mg vs 330 mg in Rolled Oats (Raw) (+421 mg, +128%).

CalcioDatteri Medjool più alto

Datteri Medjool

69.1 mg5% VG

Avena

41.6 mg3% VG

Dates (Medjool) provides 69.1 mg vs 41.6 mg in Rolled Oats (Raw) (+27.5 mg, +66%).

FerroAvena più alto

Datteri Medjool

0.97 mg5% VG

Avena

3.6 mg20% VG

Rolled Oats (Raw) provides 3.6 mg vs 0.97 mg in Dates (Medjool) (+2.7 mg, +274%).

MagnesioAvena più alto

Datteri Medjool

58.3 mg14% VG

Avena

136 mg32% VG

Rolled Oats (Raw) provides 136 mg vs 58.3 mg in Dates (Medjool) (+78.0 mg, +134%).

FosforoAvena più alto

Datteri Medjool

67.0 mg5% VG

Avena

403 mg32% VG

Rolled Oats (Raw) provides 403 mg vs 67.0 mg in Dates (Medjool) (+336 mg, +501%).

ZincoAvena più alto

Datteri Medjool

0.48 mg4% VG

Avena

3.1 mg28% VG

Rolled Oats (Raw) provides 3.1 mg vs 0.48 mg in Dates (Medjool) (+2.6 mg, +543%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Datteri Medjool

0.03 g

Avena

0.94 g5% VG

Rolled Oats (Raw) provides 0.94 g vs 0.03 g in Dates (Medjool) (+0.90 g, +2618%).

Datteri Medjool vs Avena

Datteri Medjool

Avena

Nutritional Takeaways

Riepilogo del Confronto