メジョールデーツ vs オーツ麦
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Dates (Medjool) has fewer calories (energy) (277 kcal vs 389 kcal, 112 kcal less).
Rolled Oats (Raw) provides 16.9 g vs 1.8 g in Dates (Medjool) (+15.1 g, +833%).
Rolled Oats (Raw) provides 10.6 g vs 6.7 g in Dates (Medjool) (+3.9 g, +58%).
Dates (Medjool) provides 696 mg vs 429 mg in Rolled Oats (Raw) (+267 mg, +62%).
三大栄養素6 項目
Rolled Oats (Raw) provides 389 kcal vs 277 kcal in Dates (Medjool) (+112 kcal, +40%).
Rolled Oats (Raw) provides 16.9 g vs 1.8 g in Dates (Medjool) (+15.1 g, +833%).
Dates (Medjool) provides 75.0 g vs 66.3 g in Rolled Oats (Raw) (+8.7 g, +13%).
Rolled Oats (Raw) provides 10.6 g vs 6.7 g in Dates (Medjool) (+3.9 g, +58%).
Rolled Oats (Raw) provides 6.9 g vs 0.15 g in Dates (Medjool) (+6.8 g, +4500%).
Dates (Medjool) provides 66.5 g vs 0.99 g in Rolled Oats (Raw) (+65.5 g, +6614%).
ビタミン12 項目
Both Dates (Medjool) and Rolled Oats (Raw) provide similar amounts of vitamin c (0 mg).
Dates (Medjool) has higher vitamin a (rae) (7.0 µg vs 0 µg).
Both Dates (Medjool) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).
Rolled Oats (Raw) provides 0.42 mg vs 0.05 mg in Dates (Medjool) (+0.37 mg, +740%).
Dates (Medjool) provides 2.7 µg vs 1.9 µg in Rolled Oats (Raw) (+0.8 µg, +42%).
Rolled Oats (Raw) provides 56 µg vs 15 µg in Dates (Medjool) (+41 µg, +273%).
Rolled Oats (Raw) provides 0.76 mg vs 0.05 mg in Dates (Medjool) (+0.71 mg, +1426%).
Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.06 mg).
Dates (Medjool) provides 1.6 mg vs 0.96 mg in Rolled Oats (Raw) (+0.65 mg, +68%).
Rolled Oats (Raw) provides 1.3 mg vs 0.81 mg in Dates (Medjool) (+0.54 mg, +68%).
Dates (Medjool) provides 0.25 mg vs 0.12 mg in Rolled Oats (Raw) (+0.13 mg, +109%).
Both Dates (Medjool) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Rolled Oats (Raw) provides 2.0 mg vs 1.0 mg in Dates (Medjool) (+1.0 mg, +100%).
Dates (Medjool) provides 696 mg vs 429 mg in Rolled Oats (Raw) (+267 mg, +62%).
Dates (Medjool) provides 64.0 mg vs 54.0 mg in Rolled Oats (Raw) (+10.0 mg, +19%).
Rolled Oats (Raw) provides 4.7 mg vs 0.90 mg in Dates (Medjool) (+3.8 mg, +424%).
Rolled Oats (Raw) provides 177 mg vs 54.0 mg in Dates (Medjool) (+123 mg, +228%).
Rolled Oats (Raw) provides 523 mg vs 62.0 mg in Dates (Medjool) (+461 mg, +744%).
Rolled Oats (Raw) provides 4.0 mg vs 0.44 mg in Dates (Medjool) (+3.5 mg, +802%).
脂質1 項目
Rolled Oats (Raw) provides 1.2 g vs 0.03 g in Dates (Medjool) (+1.2 g, +3713%).