메드줄 대추야자 vs 귀리
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Dates (Medjool) has fewer calories (energy) (277 kcal vs 389 kcal, 112 kcal less).
Rolled Oats (Raw) provides 16.9 g vs 1.8 g in Dates (Medjool) (+15.1 g, +833%).
Rolled Oats (Raw) provides 10.6 g vs 6.7 g in Dates (Medjool) (+3.9 g, +58%).
Dates (Medjool) provides 696 mg vs 429 mg in Rolled Oats (Raw) (+267 mg, +62%).
다량 영양소6 영양소
Rolled Oats (Raw) provides 389 kcal vs 277 kcal in Dates (Medjool) (+112 kcal, +40%).
Rolled Oats (Raw) provides 16.9 g vs 1.8 g in Dates (Medjool) (+15.1 g, +833%).
Dates (Medjool) provides 75.0 g vs 66.3 g in Rolled Oats (Raw) (+8.7 g, +13%).
Rolled Oats (Raw) provides 10.6 g vs 6.7 g in Dates (Medjool) (+3.9 g, +58%).
Rolled Oats (Raw) provides 6.9 g vs 0.15 g in Dates (Medjool) (+6.8 g, +4500%).
Dates (Medjool) provides 66.5 g vs 0.99 g in Rolled Oats (Raw) (+65.5 g, +6614%).
비타민12 영양소
Both Dates (Medjool) and Rolled Oats (Raw) provide similar amounts of vitamin c (0 mg).
Dates (Medjool) has higher vitamin a (rae) (7.0 µg vs 0 µg).
Both Dates (Medjool) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).
Rolled Oats (Raw) provides 0.42 mg vs 0.05 mg in Dates (Medjool) (+0.37 mg, +740%).
Dates (Medjool) provides 2.7 µg vs 1.9 µg in Rolled Oats (Raw) (+0.8 µg, +42%).
Rolled Oats (Raw) provides 56 µg vs 15 µg in Dates (Medjool) (+41 µg, +273%).
Rolled Oats (Raw) provides 0.76 mg vs 0.05 mg in Dates (Medjool) (+0.71 mg, +1426%).
Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.06 mg).
Dates (Medjool) provides 1.6 mg vs 0.96 mg in Rolled Oats (Raw) (+0.65 mg, +68%).
Rolled Oats (Raw) provides 1.3 mg vs 0.81 mg in Dates (Medjool) (+0.54 mg, +68%).
Dates (Medjool) provides 0.25 mg vs 0.12 mg in Rolled Oats (Raw) (+0.13 mg, +109%).
Both Dates (Medjool) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Rolled Oats (Raw) provides 2.0 mg vs 1.0 mg in Dates (Medjool) (+1.0 mg, +100%).
Dates (Medjool) provides 696 mg vs 429 mg in Rolled Oats (Raw) (+267 mg, +62%).
Dates (Medjool) provides 64.0 mg vs 54.0 mg in Rolled Oats (Raw) (+10.0 mg, +19%).
Rolled Oats (Raw) provides 4.7 mg vs 0.90 mg in Dates (Medjool) (+3.8 mg, +424%).
Rolled Oats (Raw) provides 177 mg vs 54.0 mg in Dates (Medjool) (+123 mg, +228%).
Rolled Oats (Raw) provides 523 mg vs 62.0 mg in Dates (Medjool) (+461 mg, +744%).
Rolled Oats (Raw) provides 4.0 mg vs 0.44 mg in Dates (Medjool) (+3.5 mg, +802%).
지질1 영양소
Rolled Oats (Raw) provides 1.2 g vs 0.03 g in Dates (Medjool) (+1.2 g, +3713%).