Tâmaras Medjool vs Aveia
Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Dates (Medjool) has fewer calories (energy) (277 kcal vs 389 kcal, 112 kcal less).
Rolled Oats (Raw) provides 16.9 g vs 1.8 g in Dates (Medjool) (+15.1 g, +833%).
Rolled Oats (Raw) provides 10.6 g vs 6.7 g in Dates (Medjool) (+3.9 g, +58%).
Dates (Medjool) provides 696 mg vs 429 mg in Rolled Oats (Raw) (+267 mg, +62%).
Macronutrientes6 nutrientes
Rolled Oats (Raw) provides 389 kcal vs 277 kcal in Dates (Medjool) (+112 kcal, +40%).
Rolled Oats (Raw) provides 16.9 g vs 1.8 g in Dates (Medjool) (+15.1 g, +833%).
Dates (Medjool) provides 75.0 g vs 66.3 g in Rolled Oats (Raw) (+8.7 g, +13%).
Rolled Oats (Raw) provides 10.6 g vs 6.7 g in Dates (Medjool) (+3.9 g, +58%).
Rolled Oats (Raw) provides 6.9 g vs 0.15 g in Dates (Medjool) (+6.8 g, +4500%).
Dates (Medjool) provides 66.5 g vs 0.99 g in Rolled Oats (Raw) (+65.5 g, +6614%).
Vitaminas12 nutrientes
Both Dates (Medjool) and Rolled Oats (Raw) provide similar amounts of vitamin c (0 mg).
Dates (Medjool) has higher vitamin a (rae) (7.0 µg vs 0 µg).
Both Dates (Medjool) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).
Rolled Oats (Raw) provides 0.42 mg vs 0.05 mg in Dates (Medjool) (+0.37 mg, +740%).
Dates (Medjool) provides 2.7 µg vs 1.9 µg in Rolled Oats (Raw) (+0.8 µg, +42%).
Rolled Oats (Raw) provides 56 µg vs 15 µg in Dates (Medjool) (+41 µg, +273%).
Rolled Oats (Raw) provides 0.76 mg vs 0.05 mg in Dates (Medjool) (+0.71 mg, +1426%).
Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.06 mg).
Dates (Medjool) provides 1.6 mg vs 0.96 mg in Rolled Oats (Raw) (+0.65 mg, +68%).
Rolled Oats (Raw) provides 1.3 mg vs 0.81 mg in Dates (Medjool) (+0.54 mg, +68%).
Dates (Medjool) provides 0.25 mg vs 0.12 mg in Rolled Oats (Raw) (+0.13 mg, +109%).
Both Dates (Medjool) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).
Minerais7 nutrientes
Rolled Oats (Raw) provides 2.0 mg vs 1.0 mg in Dates (Medjool) (+1.0 mg, +100%).
Dates (Medjool) provides 696 mg vs 429 mg in Rolled Oats (Raw) (+267 mg, +62%).
Dates (Medjool) provides 64.0 mg vs 54.0 mg in Rolled Oats (Raw) (+10.0 mg, +19%).
Rolled Oats (Raw) provides 4.7 mg vs 0.90 mg in Dates (Medjool) (+3.8 mg, +424%).
Rolled Oats (Raw) provides 177 mg vs 54.0 mg in Dates (Medjool) (+123 mg, +228%).
Rolled Oats (Raw) provides 523 mg vs 62.0 mg in Dates (Medjool) (+461 mg, +744%).
Rolled Oats (Raw) provides 4.0 mg vs 0.44 mg in Dates (Medjool) (+3.5 mg, +802%).
Lipídios1 nutrientes
Rolled Oats (Raw) provides 1.2 g vs 0.03 g in Dates (Medjool) (+1.2 g, +3713%).