Confronta la Nutrizione Fianco a Fianco

Datteri Medjool vs Formaggio Paneer

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Plump wrinkly dark amber Medjool dates on a modern plate

Frutta

Datteri Medjool

277Calorie

1.8Proteine

6.7Fibre

0.0Vitamina C

Vedi Dettagli

Neat fresh white paneer cubes resting on clean studio slate

Latticini

Formaggio Paneer

296Calorie

18.3Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-6%

Datteri Medjool

Dates (Medjool) has fewer calories (energy) (277 kcal vs 296 kcal, 19 kcal less).

Più Proteine

+911%

Formaggio Paneer

Paneer (Indian Cottage Cheese) provides 18.3 g vs 1.8 g in Dates (Medjool) (+16.5 g, +911%).

Più Fibre

Datteri Medjool

Dates (Medjool) provides 6.7 g vs 0 g in Paneer (Indian Cottage Cheese) (+6.7 g).

Più Potassio

+533%

Datteri Medjool

Dates (Medjool) provides 696 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+586 mg, +533%).

Comparing per 100 g standard edible portion.

Nutriente

Datteri Medjool100 g edible portion

Formaggio Paneer100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Formaggio Paneer più alto

Datteri Medjool

277 kcal14% VG

Formaggio Paneer

296 kcal15% VG

Paneer (Indian Cottage Cheese) provides 296 kcal vs 277 kcal in Dates (Medjool) (+19 kcal, +7%).

ProteineFormaggio Paneer più alto

Datteri Medjool

1.8 g4% VG

Formaggio Paneer

18.3 g37% VG

Paneer (Indian Cottage Cheese) provides 18.3 g vs 1.8 g in Dates (Medjool) (+16.5 g, +911%).

CarboidratiDatteri Medjool più alto

Datteri Medjool

75.0 g27% VG

Formaggio Paneer

4.2 g2% VG

Dates (Medjool) provides 75.0 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+70.8 g, +1685%).

Fibra AlimentareDatteri Medjool più alto

Datteri Medjool

6.7 g24% VG

Formaggio Paneer

0 g

Dates (Medjool) has higher dietary fiber (6.7 g vs 0 g).

Grassi TotaliFormaggio Paneer più alto

Datteri Medjool

0.15 g

Formaggio Paneer

22.8 g29% VG

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.15 g in Dates (Medjool) (+22.7 g, +15100%).

ZuccheriDatteri Medjool più alto

Datteri Medjool

66.5 g133% VG

Formaggio Paneer

2.6 g5% VG

Dates (Medjool) provides 66.5 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+63.9 g, +2457%).

Vitamine12 nutrienti

Vitamina CSimile

Datteri Medjool

0 mg

Formaggio Paneer

0 mg

Both Dates (Medjool) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin c (0 mg).

Vitamina AFormaggio Paneer più alto

Datteri Medjool

7.0 µg1% VG

Formaggio Paneer

180 µg20% VG

Paneer (Indian Cottage Cheese) provides 180 µg vs 7.0 µg in Dates (Medjool) (+173 µg, +2471%).

Vitamina DFormaggio Paneer più alto

Datteri Medjool

0 µg

Formaggio Paneer

0.5 µg3% VG

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EFormaggio Paneer più alto

Datteri Medjool

0.05 mg

Formaggio Paneer

0.40 mg3% VG

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.05 mg in Dates (Medjool) (+0.35 mg, +700%).

Vitamina KDatteri Medjool più alto

Datteri Medjool

2.7 µg2% VG

Formaggio Paneer

1.5 µg1% VG

Dates (Medjool) provides 2.7 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+1.2 µg, +80%).

Acido FolicoFormaggio Paneer più alto

Datteri Medjool

15 µg4% VG

Formaggio Paneer

18 µg5% VG

Paneer (Indian Cottage Cheese) provides 18 µg vs 15 µg in Dates (Medjool) (+3.0 µg, +20%).

Vitamina B1 (Tiamina)Simile

Datteri Medjool

0.05 mg4% VG

Formaggio Paneer

0.04 mg3% VG

Both Dates (Medjool) and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Formaggio Paneer più alto

Datteri Medjool

0.06 mg5% VG

Formaggio Paneer

0.28 mg22% VG

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.06 mg in Dates (Medjool) (+0.22 mg, +367%).

Vitamina B3 (Niacina)Datteri Medjool più alto

Datteri Medjool

1.6 mg10% VG

Formaggio Paneer

0.15 mg1% VG

Dates (Medjool) provides 1.6 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+1.5 mg, +973%).

Vitamina B5Datteri Medjool più alto

Datteri Medjool

0.81 mg16% VG

Formaggio Paneer

0.35 mg7% VG

Dates (Medjool) provides 0.81 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+0.46 mg, +130%).

Vitamina B6Datteri Medjool più alto

Datteri Medjool

0.25 mg15% VG

Formaggio Paneer

0.08 mg5% VG

Dates (Medjool) provides 0.25 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.17 mg, +211%).

Vitamina B12Formaggio Paneer più alto

Datteri Medjool

0 µg

Formaggio Paneer

0.9 µg38% VG

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerali7 nutrienti

SodioFormaggio Paneer più alto

Datteri Medjool

1.0 mg

Formaggio Paneer

22.0 mg1% VG

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 1.0 mg in Dates (Medjool) (+21.0 mg, +2100%).

PotassioDatteri Medjool più alto

Datteri Medjool

696 mg15% VG

Formaggio Paneer

110 mg2% VG

Dates (Medjool) provides 696 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+586 mg, +533%).

CalcioFormaggio Paneer più alto

Datteri Medjool

64.0 mg5% VG

Formaggio Paneer

480 mg37% VG

Paneer (Indian Cottage Cheese) provides 480 mg vs 64.0 mg in Dates (Medjool) (+416 mg, +650%).

FerroDatteri Medjool più alto

Datteri Medjool

0.90 mg5% VG

Formaggio Paneer

0.40 mg2% VG

Dates (Medjool) provides 0.90 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.50 mg, +125%).

MagnesioDatteri Medjool più alto

Datteri Medjool

54.0 mg13% VG

Formaggio Paneer

18.0 mg4% VG

Dates (Medjool) provides 54.0 mg vs 18.0 mg in Paneer (Indian Cottage Cheese) (+36.0 mg, +200%).

FosforoFormaggio Paneer più alto

Datteri Medjool

62.0 mg5% VG

Formaggio Paneer

280 mg22% VG

Paneer (Indian Cottage Cheese) provides 280 mg vs 62.0 mg in Dates (Medjool) (+218 mg, +352%).

ZincoFormaggio Paneer più alto

Datteri Medjool

0.44 mg4% VG

Formaggio Paneer

2.1 mg19% VG

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.44 mg in Dates (Medjool) (+1.7 mg, +377%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Datteri Medjool

0.03 g

Formaggio Paneer

14.2 g71% VG

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.03 g in Dates (Medjool) (+14.2 g, +44275%).

Nutriente

Datteri Medjool24 g (1 date (24 g))

Formaggio Paneer50 g (1 standard serving (50 g))

Macronutrienti6 nutrienti

Calorie (Energia)Formaggio Paneer più alto

Datteri Medjool

66 kcal3% VG

Formaggio Paneer

148 kcal7% VG

Paneer (Indian Cottage Cheese) provides 148 kcal vs 66 kcal in Dates (Medjool) (+82 kcal, +123%).

ProteineFormaggio Paneer più alto

Datteri Medjool

0.43 g1% VG

Formaggio Paneer

9.2 g18% VG

Paneer (Indian Cottage Cheese) provides 9.2 g vs 0.43 g in Dates (Medjool) (+8.7 g, +2006%).

CarboidratiDatteri Medjool più alto

Datteri Medjool

18.0 g7% VG

Formaggio Paneer

2.1 g1% VG

Dates (Medjool) provides 18.0 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+15.9 g, +757%).

Fibra AlimentareDatteri Medjool più alto

Datteri Medjool

1.6 g6% VG

Formaggio Paneer

0 g

Dates (Medjool) has higher dietary fiber (1.6 g vs 0 g).

Grassi TotaliFormaggio Paneer più alto

Datteri Medjool

0.04 g

Formaggio Paneer

11.4 g15% VG

Paneer (Indian Cottage Cheese) provides 11.4 g vs 0.04 g in Dates (Medjool) (+11.4 g, +31567%).

ZuccheriDatteri Medjool più alto

Datteri Medjool

16.0 g32% VG

Formaggio Paneer

1.3 g3% VG

Dates (Medjool) provides 16.0 g vs 1.3 g in Paneer (Indian Cottage Cheese) (+14.7 g, +1127%).

Vitamine12 nutrienti

Vitamina CSimile

Datteri Medjool

0 mg

Formaggio Paneer

0 mg

Both Dates (Medjool) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin c (0 mg).

Vitamina AFormaggio Paneer più alto

Datteri Medjool

1.7 µg

Formaggio Paneer

90 µg10% VG

Paneer (Indian Cottage Cheese) provides 90 µg vs 1.7 µg in Dates (Medjool) (+88 µg, +5257%).

Vitamina DFormaggio Paneer più alto

Datteri Medjool

0 µg

Formaggio Paneer

0.3 µg1% VG

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamina EFormaggio Paneer più alto

Datteri Medjool

0.01 mg

Formaggio Paneer

0.20 mg1% VG

Paneer (Indian Cottage Cheese) provides slightly more vitamin e (0.20 mg vs 0.01 mg).

Vitamina KFormaggio Paneer più alto

Datteri Medjool

0.6 µg1% VG

Formaggio Paneer

0.8 µg1% VG

Paneer (Indian Cottage Cheese) provides 0.8 µg vs 0.6 µg in Dates (Medjool) (+0.1 µg, +16%).

Acido FolicoFormaggio Paneer più alto

Datteri Medjool

3.6 µg1% VG

Formaggio Paneer

9.0 µg2% VG

Paneer (Indian Cottage Cheese) provides 9.0 µg vs 3.6 µg in Dates (Medjool) (+5.4 µg, +150%).

Vitamina B1 (Tiamina)Simile

Datteri Medjool

0.01 mg1% VG

Formaggio Paneer

0.02 mg2% VG

Both Dates (Medjool) and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Formaggio Paneer più alto

Datteri Medjool

0.01 mg1% VG

Formaggio Paneer

0.14 mg11% VG

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.01 mg).

Vitamina B3 (Niacina)Datteri Medjool più alto

Datteri Medjool

0.39 mg2% VG

Formaggio Paneer

0.08 mg

Dates (Medjool) provides 0.39 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.31 mg, +415%).

Vitamina B5Simile

Datteri Medjool

0.19 mg4% VG

Formaggio Paneer

0.18 mg3% VG

Both Dates (Medjool) and Paneer (Indian Cottage Cheese) provide similar amounts of pantothenic acid (b5) (0.19 mg).

Vitamina B6Simile

Datteri Medjool

0.06 mg4% VG

Formaggio Paneer

0.04 mg2% VG

Both Dates (Medjool) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Formaggio Paneer più alto

Datteri Medjool

0 µg

Formaggio Paneer

0.5 µg19% VG

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerali7 nutrienti

SodioFormaggio Paneer più alto

Datteri Medjool

0.24 mg

Formaggio Paneer

11.0 mg

Paneer (Indian Cottage Cheese) provides 11.0 mg vs 0.24 mg in Dates (Medjool) (+10.8 mg, +4483%).

PotassioDatteri Medjool più alto

Datteri Medjool

167 mg4% VG

Formaggio Paneer

55.0 mg1% VG

Dates (Medjool) provides 167 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+112 mg, +204%).

CalcioFormaggio Paneer più alto

Datteri Medjool

15.4 mg1% VG

Formaggio Paneer

240 mg18% VG

Paneer (Indian Cottage Cheese) provides 240 mg vs 15.4 mg in Dates (Medjool) (+225 mg, +1463%).

FerroSimile

Datteri Medjool

0.22 mg1% VG

Formaggio Paneer

0.20 mg1% VG

Both Dates (Medjool) and Paneer (Indian Cottage Cheese) provide similar amounts of iron (0.22 mg).

MagnesioDatteri Medjool più alto

Datteri Medjool

13.0 mg3% VG

Formaggio Paneer

9.0 mg2% VG

Dates (Medjool) provides 13.0 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+4.0 mg, +44%).

FosforoFormaggio Paneer più alto

Datteri Medjool

14.9 mg1% VG

Formaggio Paneer

140 mg11% VG

Paneer (Indian Cottage Cheese) provides 140 mg vs 14.9 mg in Dates (Medjool) (+125 mg, +841%).

ZincoFormaggio Paneer più alto

Datteri Medjool

0.11 mg1% VG

Formaggio Paneer

1.1 mg10% VG

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.11 mg in Dates (Medjool) (+0.94 mg, +894%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Datteri Medjool

0.01 g

Formaggio Paneer

7.1 g36% VG

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.01 g in Dates (Medjool) (+7.1 g, +92348%).

Nutriente

Datteri MedjoolAmount per 100 kcal (36 g)

Formaggio PaneerAmount per 100 kcal (34 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Datteri Medjool

100 kcal5% VG

Formaggio Paneer

101 kcal5% VG

Both Dates (Medjool) and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (100 kcal).

ProteineFormaggio Paneer più alto

Datteri Medjool

0.65 g1% VG

Formaggio Paneer

6.2 g12% VG

Paneer (Indian Cottage Cheese) provides 6.2 g vs 0.65 g in Dates (Medjool) (+5.6 g, +855%).

CarboidratiDatteri Medjool più alto

Datteri Medjool

27.0 g10% VG

Formaggio Paneer

1.4 g1% VG

Dates (Medjool) provides 27.0 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+25.6 g, +1790%).

Fibra AlimentareDatteri Medjool più alto

Datteri Medjool

2.4 g9% VG

Formaggio Paneer

0 g

Dates (Medjool) has higher dietary fiber (2.4 g vs 0 g).

Grassi TotaliFormaggio Paneer più alto

Datteri Medjool

0.05 g

Formaggio Paneer

7.8 g10% VG

Paneer (Indian Cottage Cheese) provides 7.8 g vs 0.05 g in Dates (Medjool) (+7.7 g, +14256%).

ZuccheriDatteri Medjool più alto

Datteri Medjool

23.9 g48% VG

Formaggio Paneer

0.88 g2% VG

Dates (Medjool) provides 23.9 g vs 0.88 g in Paneer (Indian Cottage Cheese) (+23.0 g, +2607%).

Vitamine12 nutrienti

Vitamina CSimile

Datteri Medjool

0 mg

Formaggio Paneer

0 mg

Both Dates (Medjool) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin c (0 mg).

Vitamina AFormaggio Paneer più alto

Datteri Medjool

2.5 µg

Formaggio Paneer

61 µg7% VG

Paneer (Indian Cottage Cheese) provides 61 µg vs 2.5 µg in Dates (Medjool) (+59 µg, +2329%).

Vitamina DFormaggio Paneer più alto

Datteri Medjool

0 µg

Formaggio Paneer

0.2 µg1% VG

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamina EFormaggio Paneer più alto

Datteri Medjool

0.02 mg

Formaggio Paneer

0.14 mg1% VG

Paneer (Indian Cottage Cheese) provides slightly more vitamin e (0.14 mg vs 0.02 mg).

Vitamina KDatteri Medjool più alto

Datteri Medjool

1.0 µg1% VG

Formaggio Paneer

0.5 µg

Dates (Medjool) provides 1.0 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+0.5 µg, +91%).

Acido FolicoFormaggio Paneer più alto

Datteri Medjool

5.4 µg1% VG

Formaggio Paneer

6.1 µg2% VG

Paneer (Indian Cottage Cheese) provides 6.1 µg vs 5.4 µg in Dates (Medjool) (+0.7 µg, +13%).

Vitamina B1 (Tiamina)Simile

Datteri Medjool

0.02 mg2% VG

Formaggio Paneer

0.01 mg1% VG

Both Dates (Medjool) and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Formaggio Paneer più alto

Datteri Medjool

0.02 mg2% VG

Formaggio Paneer

0.10 mg7% VG

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.02 mg).

Vitamina B3 (Niacina)Datteri Medjool più alto

Datteri Medjool

0.58 mg4% VG

Formaggio Paneer

0.05 mg

Dates (Medjool) provides 0.58 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+0.53 mg, +1036%).

Vitamina B5Datteri Medjool più alto

Datteri Medjool

0.29 mg6% VG

Formaggio Paneer

0.12 mg2% VG

Dates (Medjool) provides 0.29 mg vs 0.12 mg in Paneer (Indian Cottage Cheese) (+0.17 mg, +144%).

Vitamina B6Datteri Medjool più alto

Datteri Medjool

0.09 mg5% VG

Formaggio Paneer

0.03 mg2% VG

Dates (Medjool) provides slightly more vitamin b6 (0.09 mg vs 0.03 mg).

Vitamina B12Formaggio Paneer più alto

Datteri Medjool

0 µg

Formaggio Paneer

0.3 µg13% VG

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerali7 nutrienti

SodioFormaggio Paneer più alto

Datteri Medjool

0.36 mg

Formaggio Paneer

7.5 mg

Paneer (Indian Cottage Cheese) provides 7.5 mg vs 0.36 mg in Dates (Medjool) (+7.1 mg, +1978%).

PotassioDatteri Medjool più alto

Datteri Medjool

251 mg5% VG

Formaggio Paneer

37.4 mg1% VG

Dates (Medjool) provides 251 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+213 mg, +570%).

CalcioFormaggio Paneer più alto

Datteri Medjool

23.0 mg2% VG

Formaggio Paneer

163 mg13% VG

Paneer (Indian Cottage Cheese) provides 163 mg vs 23.0 mg in Dates (Medjool) (+140 mg, +608%).

FerroDatteri Medjool più alto

Datteri Medjool

0.32 mg2% VG

Formaggio Paneer

0.14 mg1% VG

Dates (Medjool) provides 0.32 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.19 mg, +138%).

MagnesioDatteri Medjool più alto

Datteri Medjool

19.4 mg5% VG

Formaggio Paneer

6.1 mg1% VG

Dates (Medjool) provides 19.4 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+13.3 mg, +218%).

FosforoFormaggio Paneer più alto

Datteri Medjool

22.3 mg2% VG

Formaggio Paneer

95.2 mg8% VG

Paneer (Indian Cottage Cheese) provides 95.2 mg vs 22.3 mg in Dates (Medjool) (+72.9 mg, +327%).

ZincoFormaggio Paneer più alto

Datteri Medjool

0.16 mg1% VG

Formaggio Paneer

0.71 mg6% VG

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.16 mg in Dates (Medjool) (+0.56 mg, +351%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Datteri Medjool

0.01 g

Formaggio Paneer

4.8 g24% VG

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.01 g in Dates (Medjool) (+4.8 g, +41810%).

Nutriente

Datteri MedjoolNormalized to 300 kcal (108 g)

Formaggio PaneerNormalized to 300 kcal (101 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Datteri Medjool

299 kcal15% VG

Formaggio Paneer

299 kcal15% VG

Both Dates (Medjool) and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (299 kcal).

ProteineFormaggio Paneer più alto

Datteri Medjool

2.0 g4% VG

Formaggio Paneer

18.5 g37% VG

Paneer (Indian Cottage Cheese) provides 18.5 g vs 2.0 g in Dates (Medjool) (+16.5 g, +846%).

CarboidratiDatteri Medjool più alto

Datteri Medjool

81.0 g29% VG

Formaggio Paneer

4.2 g2% VG

Dates (Medjool) provides 81.0 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+76.7 g, +1809%).

Fibra AlimentareDatteri Medjool più alto

Datteri Medjool

7.2 g26% VG

Formaggio Paneer

0 g

Dates (Medjool) has higher dietary fiber (7.2 g vs 0 g).

Grassi TotaliFormaggio Paneer più alto

Datteri Medjool

0.16 g

Formaggio Paneer

23.0 g30% VG

Paneer (Indian Cottage Cheese) provides 23.0 g vs 0.16 g in Dates (Medjool) (+22.9 g, +14115%).

ZuccheriDatteri Medjool più alto

Datteri Medjool

71.8 g144% VG

Formaggio Paneer

2.6 g5% VG

Dates (Medjool) provides 71.8 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+69.2 g, +2634%).

Vitamine12 nutrienti

Vitamina CSimile

Datteri Medjool

0 mg

Formaggio Paneer

0 mg

Both Dates (Medjool) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin c (0 mg).

Vitamina AFormaggio Paneer più alto

Datteri Medjool

7.6 µg1% VG

Formaggio Paneer

182 µg20% VG

Paneer (Indian Cottage Cheese) provides 182 µg vs 7.6 µg in Dates (Medjool) (+174 µg, +2305%).

Vitamina DFormaggio Paneer più alto

Datteri Medjool

0 µg

Formaggio Paneer

0.5 µg3% VG

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EFormaggio Paneer più alto

Datteri Medjool

0.05 mg

Formaggio Paneer

0.40 mg3% VG

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.05 mg in Dates (Medjool) (+0.35 mg, +648%).

Vitamina KDatteri Medjool più alto

Datteri Medjool

2.9 µg2% VG

Formaggio Paneer

1.5 µg1% VG

Dates (Medjool) provides 2.9 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+1.4 µg, +92%).

Acido FolicoFormaggio Paneer più alto

Datteri Medjool

16 µg4% VG

Formaggio Paneer

18 µg5% VG

Paneer (Indian Cottage Cheese) provides 18 µg vs 16 µg in Dates (Medjool) (+2.0 µg, +12%).

Vitamina B1 (Tiamina)Simile

Datteri Medjool

0.05 mg5% VG

Formaggio Paneer

0.04 mg3% VG

Both Dates (Medjool) and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Formaggio Paneer più alto

Datteri Medjool

0.06 mg5% VG

Formaggio Paneer

0.28 mg22% VG

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.06 mg in Dates (Medjool) (+0.22 mg, +336%).

Vitamina B3 (Niacina)Datteri Medjool più alto

Datteri Medjool

1.7 mg11% VG

Formaggio Paneer

0.15 mg1% VG

Dates (Medjool) provides 1.7 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+1.6 mg, +1048%).

Vitamina B5Datteri Medjool più alto

Datteri Medjool

0.87 mg17% VG

Formaggio Paneer

0.35 mg7% VG

Dates (Medjool) provides 0.87 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+0.52 mg, +146%).

Vitamina B6Datteri Medjool più alto

Datteri Medjool

0.27 mg16% VG

Formaggio Paneer

0.08 mg5% VG

Dates (Medjool) provides 0.27 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.19 mg, +233%).

Vitamina B12Formaggio Paneer più alto

Datteri Medjool

0 µg

Formaggio Paneer

0.9 µg38% VG

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerali7 nutrienti

SodioFormaggio Paneer più alto

Datteri Medjool

1.1 mg

Formaggio Paneer

22.2 mg1% VG

Paneer (Indian Cottage Cheese) provides 22.2 mg vs 1.1 mg in Dates (Medjool) (+21.1 mg, +1957%).

PotassioDatteri Medjool più alto

Datteri Medjool

752 mg16% VG

Formaggio Paneer

111 mg2% VG

Dates (Medjool) provides 752 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+641 mg, +577%).

CalcioFormaggio Paneer più alto

Datteri Medjool

69.1 mg5% VG

Formaggio Paneer

485 mg37% VG

Paneer (Indian Cottage Cheese) provides 485 mg vs 69.1 mg in Dates (Medjool) (+416 mg, +601%).

FerroDatteri Medjool più alto

Datteri Medjool

0.97 mg5% VG

Formaggio Paneer

0.40 mg2% VG

Dates (Medjool) provides 0.97 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.57 mg, +141%).

MagnesioDatteri Medjool più alto

Datteri Medjool

58.3 mg14% VG

Formaggio Paneer

18.2 mg4% VG

Dates (Medjool) provides 58.3 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+40.1 mg, +221%).

FosforoFormaggio Paneer più alto

Datteri Medjool

67.0 mg5% VG

Formaggio Paneer

283 mg23% VG

Paneer (Indian Cottage Cheese) provides 283 mg vs 67.0 mg in Dates (Medjool) (+216 mg, +322%).

ZincoFormaggio Paneer più alto

Datteri Medjool

0.48 mg4% VG

Formaggio Paneer

2.1 mg19% VG

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.48 mg in Dates (Medjool) (+1.6 mg, +346%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Datteri Medjool

0.03 g

Formaggio Paneer

14.3 g72% VG

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.03 g in Dates (Medjool) (+14.3 g, +41399%).

Datteri Medjool vs Formaggio Paneer

Datteri Medjool

Formaggio Paneer

Nutritional Takeaways

Riepilogo del Confronto