Comparer la Nutrition Côte à Côte

Dattes Medjool vs Fromage Paneer

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Plump wrinkly dark amber Medjool dates on a modern plate

Fruits

Dattes Medjool

277Calories

1.8Protéines

6.7Fibres

0.0Vitamine C

Voir les Détails

Neat fresh white paneer cubes resting on clean studio slate

Produits Laitiers

Fromage Paneer

296Calories

18.3Protéines

0.0Fibres

0.0Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-6%

Dattes Medjool

Dates (Medjool) has fewer calories (energy) (277 kcal vs 296 kcal, 19 kcal less).

Plus de Protéines

+911%

Fromage Paneer

Paneer (Indian Cottage Cheese) provides 18.3 g vs 1.8 g in Dates (Medjool) (+16.5 g, +911%).

Plus de Fibres

Dattes Medjool

Dates (Medjool) provides 6.7 g vs 0 g in Paneer (Indian Cottage Cheese) (+6.7 g).

Plus de Potassium

+533%

Dattes Medjool

Dates (Medjool) provides 696 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+586 mg, +533%).

Comparing per 100 g standard edible portion.

Nutriment

Dattes Medjool100 g edible portion

Fromage Paneer100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Fromage Paneer plus élevé

Dattes Medjool

277 kcal14% VQ

Fromage Paneer

296 kcal15% VQ

Paneer (Indian Cottage Cheese) provides 296 kcal vs 277 kcal in Dates (Medjool) (+19 kcal, +7%).

ProtéinesFromage Paneer plus élevé

Dattes Medjool

1.8 g4% VQ

Fromage Paneer

18.3 g37% VQ

Paneer (Indian Cottage Cheese) provides 18.3 g vs 1.8 g in Dates (Medjool) (+16.5 g, +911%).

GlucidesDattes Medjool plus élevé

Dattes Medjool

75.0 g27% VQ

Fromage Paneer

4.2 g2% VQ

Dates (Medjool) provides 75.0 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+70.8 g, +1685%).

Fibres AlimentairesDattes Medjool plus élevé

Dattes Medjool

6.7 g24% VQ

Fromage Paneer

0 g

Dates (Medjool) has higher dietary fiber (6.7 g vs 0 g).

Lipides TotauxFromage Paneer plus élevé

Dattes Medjool

0.15 g

Fromage Paneer

22.8 g29% VQ

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.15 g in Dates (Medjool) (+22.7 g, +15100%).

SucresDattes Medjool plus élevé

Dattes Medjool

66.5 g133% VQ

Fromage Paneer

2.6 g5% VQ

Dates (Medjool) provides 66.5 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+63.9 g, +2457%).

Vitamines12 nutriments

Vitamine CSimilaire

Dattes Medjool

0 mg

Fromage Paneer

0 mg

Both Dates (Medjool) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin c (0 mg).

Vitamine AFromage Paneer plus élevé

Dattes Medjool

7.0 µg1% VQ

Fromage Paneer

180 µg20% VQ

Paneer (Indian Cottage Cheese) provides 180 µg vs 7.0 µg in Dates (Medjool) (+173 µg, +2471%).

Vitamine DFromage Paneer plus élevé

Dattes Medjool

0 µg

Fromage Paneer

0.5 µg3% VQ

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamine EFromage Paneer plus élevé

Dattes Medjool

0.05 mg

Fromage Paneer

0.40 mg3% VQ

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.05 mg in Dates (Medjool) (+0.35 mg, +700%).

Vitamine KDattes Medjool plus élevé

Dattes Medjool

2.7 µg2% VQ

Fromage Paneer

1.5 µg1% VQ

Dates (Medjool) provides 2.7 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+1.2 µg, +80%).

Acide FoliqueFromage Paneer plus élevé

Dattes Medjool

15 µg4% VQ

Fromage Paneer

18 µg5% VQ

Paneer (Indian Cottage Cheese) provides 18 µg vs 15 µg in Dates (Medjool) (+3.0 µg, +20%).

Vitamine B1 (Thiamine)Similaire

Dattes Medjool

0.05 mg4% VQ

Fromage Paneer

0.04 mg3% VQ

Both Dates (Medjool) and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamine B2 (Riboflavine)Fromage Paneer plus élevé

Dattes Medjool

0.06 mg5% VQ

Fromage Paneer

0.28 mg22% VQ

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.06 mg in Dates (Medjool) (+0.22 mg, +367%).

Vitamine B3 (Niacine)Dattes Medjool plus élevé

Dattes Medjool

1.6 mg10% VQ

Fromage Paneer

0.15 mg1% VQ

Dates (Medjool) provides 1.6 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+1.5 mg, +973%).

Vitamine B5Dattes Medjool plus élevé

Dattes Medjool

0.81 mg16% VQ

Fromage Paneer

0.35 mg7% VQ

Dates (Medjool) provides 0.81 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+0.46 mg, +130%).

Vitamine B6Dattes Medjool plus élevé

Dattes Medjool

0.25 mg15% VQ

Fromage Paneer

0.08 mg5% VQ

Dates (Medjool) provides 0.25 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.17 mg, +211%).

Vitamine B12Fromage Paneer plus élevé

Dattes Medjool

0 µg

Fromage Paneer

0.9 µg38% VQ

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minéraux7 nutriments

SodiumFromage Paneer plus élevé

Dattes Medjool

1.0 mg

Fromage Paneer

22.0 mg1% VQ

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 1.0 mg in Dates (Medjool) (+21.0 mg, +2100%).

PotassiumDattes Medjool plus élevé

Dattes Medjool

696 mg15% VQ

Fromage Paneer

110 mg2% VQ

Dates (Medjool) provides 696 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+586 mg, +533%).

CalciumFromage Paneer plus élevé

Dattes Medjool

64.0 mg5% VQ

Fromage Paneer

480 mg37% VQ

Paneer (Indian Cottage Cheese) provides 480 mg vs 64.0 mg in Dates (Medjool) (+416 mg, +650%).

FerDattes Medjool plus élevé

Dattes Medjool

0.90 mg5% VQ

Fromage Paneer

0.40 mg2% VQ

Dates (Medjool) provides 0.90 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.50 mg, +125%).

MagnésiumDattes Medjool plus élevé

Dattes Medjool

54.0 mg13% VQ

Fromage Paneer

18.0 mg4% VQ

Dates (Medjool) provides 54.0 mg vs 18.0 mg in Paneer (Indian Cottage Cheese) (+36.0 mg, +200%).

PhosphoreFromage Paneer plus élevé

Dattes Medjool

62.0 mg5% VQ

Fromage Paneer

280 mg22% VQ

Paneer (Indian Cottage Cheese) provides 280 mg vs 62.0 mg in Dates (Medjool) (+218 mg, +352%).

ZincFromage Paneer plus élevé

Dattes Medjool

0.44 mg4% VQ

Fromage Paneer

2.1 mg19% VQ

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.44 mg in Dates (Medjool) (+1.7 mg, +377%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Dattes Medjool

0.03 g

Fromage Paneer

14.2 g71% VQ

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.03 g in Dates (Medjool) (+14.2 g, +44275%).

Nutriment

Dattes Medjool24 g (1 date (24 g))

Fromage Paneer50 g (1 standard serving (50 g))

Macronutriments6 nutriments

Calories (Énergie)Fromage Paneer plus élevé

Dattes Medjool

66 kcal3% VQ

Fromage Paneer

148 kcal7% VQ

Paneer (Indian Cottage Cheese) provides 148 kcal vs 66 kcal in Dates (Medjool) (+82 kcal, +123%).

ProtéinesFromage Paneer plus élevé

Dattes Medjool

0.43 g1% VQ

Fromage Paneer

9.2 g18% VQ

Paneer (Indian Cottage Cheese) provides 9.2 g vs 0.43 g in Dates (Medjool) (+8.7 g, +2006%).

GlucidesDattes Medjool plus élevé

Dattes Medjool

18.0 g7% VQ

Fromage Paneer

2.1 g1% VQ

Dates (Medjool) provides 18.0 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+15.9 g, +757%).

Fibres AlimentairesDattes Medjool plus élevé

Dattes Medjool

1.6 g6% VQ

Fromage Paneer

0 g

Dates (Medjool) has higher dietary fiber (1.6 g vs 0 g).

Lipides TotauxFromage Paneer plus élevé

Dattes Medjool

0.04 g

Fromage Paneer

11.4 g15% VQ

Paneer (Indian Cottage Cheese) provides 11.4 g vs 0.04 g in Dates (Medjool) (+11.4 g, +31567%).

SucresDattes Medjool plus élevé

Dattes Medjool

16.0 g32% VQ

Fromage Paneer

1.3 g3% VQ

Dates (Medjool) provides 16.0 g vs 1.3 g in Paneer (Indian Cottage Cheese) (+14.7 g, +1127%).

Vitamines12 nutriments

Vitamine CSimilaire

Dattes Medjool

0 mg

Fromage Paneer

0 mg

Both Dates (Medjool) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin c (0 mg).

Vitamine AFromage Paneer plus élevé

Dattes Medjool

1.7 µg

Fromage Paneer

90 µg10% VQ

Paneer (Indian Cottage Cheese) provides 90 µg vs 1.7 µg in Dates (Medjool) (+88 µg, +5257%).

Vitamine DFromage Paneer plus élevé

Dattes Medjool

0 µg

Fromage Paneer

0.3 µg1% VQ

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamine EFromage Paneer plus élevé

Dattes Medjool

0.01 mg

Fromage Paneer

0.20 mg1% VQ

Paneer (Indian Cottage Cheese) provides slightly more vitamin e (0.20 mg vs 0.01 mg).

Vitamine KFromage Paneer plus élevé

Dattes Medjool

0.6 µg1% VQ

Fromage Paneer

0.8 µg1% VQ

Paneer (Indian Cottage Cheese) provides 0.8 µg vs 0.6 µg in Dates (Medjool) (+0.1 µg, +16%).

Acide FoliqueFromage Paneer plus élevé

Dattes Medjool

3.6 µg1% VQ

Fromage Paneer

9.0 µg2% VQ

Paneer (Indian Cottage Cheese) provides 9.0 µg vs 3.6 µg in Dates (Medjool) (+5.4 µg, +150%).

Vitamine B1 (Thiamine)Similaire

Dattes Medjool

0.01 mg1% VQ

Fromage Paneer

0.02 mg2% VQ

Both Dates (Medjool) and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamine B2 (Riboflavine)Fromage Paneer plus élevé

Dattes Medjool

0.01 mg1% VQ

Fromage Paneer

0.14 mg11% VQ

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.01 mg).

Vitamine B3 (Niacine)Dattes Medjool plus élevé

Dattes Medjool

0.39 mg2% VQ

Fromage Paneer

0.08 mg

Dates (Medjool) provides 0.39 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.31 mg, +415%).

Vitamine B5Similaire

Dattes Medjool

0.19 mg4% VQ

Fromage Paneer

0.18 mg3% VQ

Both Dates (Medjool) and Paneer (Indian Cottage Cheese) provide similar amounts of pantothenic acid (b5) (0.19 mg).

Vitamine B6Similaire

Dattes Medjool

0.06 mg4% VQ

Fromage Paneer

0.04 mg2% VQ

Both Dates (Medjool) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.06 mg).

Vitamine B12Fromage Paneer plus élevé

Dattes Medjool

0 µg

Fromage Paneer

0.5 µg19% VQ

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Minéraux7 nutriments

SodiumFromage Paneer plus élevé

Dattes Medjool

0.24 mg

Fromage Paneer

11.0 mg

Paneer (Indian Cottage Cheese) provides 11.0 mg vs 0.24 mg in Dates (Medjool) (+10.8 mg, +4483%).

PotassiumDattes Medjool plus élevé

Dattes Medjool

167 mg4% VQ

Fromage Paneer

55.0 mg1% VQ

Dates (Medjool) provides 167 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+112 mg, +204%).

CalciumFromage Paneer plus élevé

Dattes Medjool

15.4 mg1% VQ

Fromage Paneer

240 mg18% VQ

Paneer (Indian Cottage Cheese) provides 240 mg vs 15.4 mg in Dates (Medjool) (+225 mg, +1463%).

FerSimilaire

Dattes Medjool

0.22 mg1% VQ

Fromage Paneer

0.20 mg1% VQ

Both Dates (Medjool) and Paneer (Indian Cottage Cheese) provide similar amounts of iron (0.22 mg).

MagnésiumDattes Medjool plus élevé

Dattes Medjool

13.0 mg3% VQ

Fromage Paneer

9.0 mg2% VQ

Dates (Medjool) provides 13.0 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+4.0 mg, +44%).

PhosphoreFromage Paneer plus élevé

Dattes Medjool

14.9 mg1% VQ

Fromage Paneer

140 mg11% VQ

Paneer (Indian Cottage Cheese) provides 140 mg vs 14.9 mg in Dates (Medjool) (+125 mg, +841%).

ZincFromage Paneer plus élevé

Dattes Medjool

0.11 mg1% VQ

Fromage Paneer

1.1 mg10% VQ

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.11 mg in Dates (Medjool) (+0.94 mg, +894%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Dattes Medjool

0.01 g

Fromage Paneer

7.1 g36% VQ

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.01 g in Dates (Medjool) (+7.1 g, +92348%).

Nutriment

Dattes MedjoolAmount per 100 kcal (36 g)

Fromage PaneerAmount per 100 kcal (34 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Dattes Medjool

100 kcal5% VQ

Fromage Paneer

101 kcal5% VQ

Both Dates (Medjool) and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (100 kcal).

ProtéinesFromage Paneer plus élevé

Dattes Medjool

0.65 g1% VQ

Fromage Paneer

6.2 g12% VQ

Paneer (Indian Cottage Cheese) provides 6.2 g vs 0.65 g in Dates (Medjool) (+5.6 g, +855%).

GlucidesDattes Medjool plus élevé

Dattes Medjool

27.0 g10% VQ

Fromage Paneer

1.4 g1% VQ

Dates (Medjool) provides 27.0 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+25.6 g, +1790%).

Fibres AlimentairesDattes Medjool plus élevé

Dattes Medjool

2.4 g9% VQ

Fromage Paneer

0 g

Dates (Medjool) has higher dietary fiber (2.4 g vs 0 g).

Lipides TotauxFromage Paneer plus élevé

Dattes Medjool

0.05 g

Fromage Paneer

7.8 g10% VQ

Paneer (Indian Cottage Cheese) provides 7.8 g vs 0.05 g in Dates (Medjool) (+7.7 g, +14256%).

SucresDattes Medjool plus élevé

Dattes Medjool

23.9 g48% VQ

Fromage Paneer

0.88 g2% VQ

Dates (Medjool) provides 23.9 g vs 0.88 g in Paneer (Indian Cottage Cheese) (+23.0 g, +2607%).

Vitamines12 nutriments

Vitamine CSimilaire

Dattes Medjool

0 mg

Fromage Paneer

0 mg

Both Dates (Medjool) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin c (0 mg).

Vitamine AFromage Paneer plus élevé

Dattes Medjool

2.5 µg

Fromage Paneer

61 µg7% VQ

Paneer (Indian Cottage Cheese) provides 61 µg vs 2.5 µg in Dates (Medjool) (+59 µg, +2329%).

Vitamine DFromage Paneer plus élevé

Dattes Medjool

0 µg

Fromage Paneer

0.2 µg1% VQ

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamine EFromage Paneer plus élevé

Dattes Medjool

0.02 mg

Fromage Paneer

0.14 mg1% VQ

Paneer (Indian Cottage Cheese) provides slightly more vitamin e (0.14 mg vs 0.02 mg).

Vitamine KDattes Medjool plus élevé

Dattes Medjool

1.0 µg1% VQ

Fromage Paneer

0.5 µg

Dates (Medjool) provides 1.0 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+0.5 µg, +91%).

Acide FoliqueFromage Paneer plus élevé

Dattes Medjool

5.4 µg1% VQ

Fromage Paneer

6.1 µg2% VQ

Paneer (Indian Cottage Cheese) provides 6.1 µg vs 5.4 µg in Dates (Medjool) (+0.7 µg, +13%).

Vitamine B1 (Thiamine)Similaire

Dattes Medjool

0.02 mg2% VQ

Fromage Paneer

0.01 mg1% VQ

Both Dates (Medjool) and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamine B2 (Riboflavine)Fromage Paneer plus élevé

Dattes Medjool

0.02 mg2% VQ

Fromage Paneer

0.10 mg7% VQ

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.02 mg).

Vitamine B3 (Niacine)Dattes Medjool plus élevé

Dattes Medjool

0.58 mg4% VQ

Fromage Paneer

0.05 mg

Dates (Medjool) provides 0.58 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+0.53 mg, +1036%).

Vitamine B5Dattes Medjool plus élevé

Dattes Medjool

0.29 mg6% VQ

Fromage Paneer

0.12 mg2% VQ

Dates (Medjool) provides 0.29 mg vs 0.12 mg in Paneer (Indian Cottage Cheese) (+0.17 mg, +144%).

Vitamine B6Dattes Medjool plus élevé

Dattes Medjool

0.09 mg5% VQ

Fromage Paneer

0.03 mg2% VQ

Dates (Medjool) provides slightly more vitamin b6 (0.09 mg vs 0.03 mg).

Vitamine B12Fromage Paneer plus élevé

Dattes Medjool

0 µg

Fromage Paneer

0.3 µg13% VQ

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Minéraux7 nutriments

SodiumFromage Paneer plus élevé

Dattes Medjool

0.36 mg

Fromage Paneer

7.5 mg

Paneer (Indian Cottage Cheese) provides 7.5 mg vs 0.36 mg in Dates (Medjool) (+7.1 mg, +1978%).

PotassiumDattes Medjool plus élevé

Dattes Medjool

251 mg5% VQ

Fromage Paneer

37.4 mg1% VQ

Dates (Medjool) provides 251 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+213 mg, +570%).

CalciumFromage Paneer plus élevé

Dattes Medjool

23.0 mg2% VQ

Fromage Paneer

163 mg13% VQ

Paneer (Indian Cottage Cheese) provides 163 mg vs 23.0 mg in Dates (Medjool) (+140 mg, +608%).

FerDattes Medjool plus élevé

Dattes Medjool

0.32 mg2% VQ

Fromage Paneer

0.14 mg1% VQ

Dates (Medjool) provides 0.32 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.19 mg, +138%).

MagnésiumDattes Medjool plus élevé

Dattes Medjool

19.4 mg5% VQ

Fromage Paneer

6.1 mg1% VQ

Dates (Medjool) provides 19.4 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+13.3 mg, +218%).

PhosphoreFromage Paneer plus élevé

Dattes Medjool

22.3 mg2% VQ

Fromage Paneer

95.2 mg8% VQ

Paneer (Indian Cottage Cheese) provides 95.2 mg vs 22.3 mg in Dates (Medjool) (+72.9 mg, +327%).

ZincFromage Paneer plus élevé

Dattes Medjool

0.16 mg1% VQ

Fromage Paneer

0.71 mg6% VQ

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.16 mg in Dates (Medjool) (+0.56 mg, +351%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Dattes Medjool

0.01 g

Fromage Paneer

4.8 g24% VQ

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.01 g in Dates (Medjool) (+4.8 g, +41810%).

Nutriment

Dattes MedjoolNormalized to 300 kcal (108 g)

Fromage PaneerNormalized to 300 kcal (101 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Dattes Medjool

299 kcal15% VQ

Fromage Paneer

299 kcal15% VQ

Both Dates (Medjool) and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (299 kcal).

ProtéinesFromage Paneer plus élevé

Dattes Medjool

2.0 g4% VQ

Fromage Paneer

18.5 g37% VQ

Paneer (Indian Cottage Cheese) provides 18.5 g vs 2.0 g in Dates (Medjool) (+16.5 g, +846%).

GlucidesDattes Medjool plus élevé

Dattes Medjool

81.0 g29% VQ

Fromage Paneer

4.2 g2% VQ

Dates (Medjool) provides 81.0 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+76.7 g, +1809%).

Fibres AlimentairesDattes Medjool plus élevé

Dattes Medjool

7.2 g26% VQ

Fromage Paneer

0 g

Dates (Medjool) has higher dietary fiber (7.2 g vs 0 g).

Lipides TotauxFromage Paneer plus élevé

Dattes Medjool

0.16 g

Fromage Paneer

23.0 g30% VQ

Paneer (Indian Cottage Cheese) provides 23.0 g vs 0.16 g in Dates (Medjool) (+22.9 g, +14115%).

SucresDattes Medjool plus élevé

Dattes Medjool

71.8 g144% VQ

Fromage Paneer

2.6 g5% VQ

Dates (Medjool) provides 71.8 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+69.2 g, +2634%).

Vitamines12 nutriments

Vitamine CSimilaire

Dattes Medjool

0 mg

Fromage Paneer

0 mg

Both Dates (Medjool) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin c (0 mg).

Vitamine AFromage Paneer plus élevé

Dattes Medjool

7.6 µg1% VQ

Fromage Paneer

182 µg20% VQ

Paneer (Indian Cottage Cheese) provides 182 µg vs 7.6 µg in Dates (Medjool) (+174 µg, +2305%).

Vitamine DFromage Paneer plus élevé

Dattes Medjool

0 µg

Fromage Paneer

0.5 µg3% VQ

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamine EFromage Paneer plus élevé

Dattes Medjool

0.05 mg

Fromage Paneer

0.40 mg3% VQ

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.05 mg in Dates (Medjool) (+0.35 mg, +648%).

Vitamine KDattes Medjool plus élevé

Dattes Medjool

2.9 µg2% VQ

Fromage Paneer

1.5 µg1% VQ

Dates (Medjool) provides 2.9 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+1.4 µg, +92%).

Acide FoliqueFromage Paneer plus élevé

Dattes Medjool

16 µg4% VQ

Fromage Paneer

18 µg5% VQ

Paneer (Indian Cottage Cheese) provides 18 µg vs 16 µg in Dates (Medjool) (+2.0 µg, +12%).

Vitamine B1 (Thiamine)Similaire

Dattes Medjool

0.05 mg5% VQ

Fromage Paneer

0.04 mg3% VQ

Both Dates (Medjool) and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamine B2 (Riboflavine)Fromage Paneer plus élevé

Dattes Medjool

0.06 mg5% VQ

Fromage Paneer

0.28 mg22% VQ

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.06 mg in Dates (Medjool) (+0.22 mg, +336%).

Vitamine B3 (Niacine)Dattes Medjool plus élevé

Dattes Medjool

1.7 mg11% VQ

Fromage Paneer

0.15 mg1% VQ

Dates (Medjool) provides 1.7 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+1.6 mg, +1048%).

Vitamine B5Dattes Medjool plus élevé

Dattes Medjool

0.87 mg17% VQ

Fromage Paneer

0.35 mg7% VQ

Dates (Medjool) provides 0.87 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+0.52 mg, +146%).

Vitamine B6Dattes Medjool plus élevé

Dattes Medjool

0.27 mg16% VQ

Fromage Paneer

0.08 mg5% VQ

Dates (Medjool) provides 0.27 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.19 mg, +233%).

Vitamine B12Fromage Paneer plus élevé

Dattes Medjool

0 µg

Fromage Paneer

0.9 µg38% VQ

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minéraux7 nutriments

SodiumFromage Paneer plus élevé

Dattes Medjool

1.1 mg

Fromage Paneer

22.2 mg1% VQ

Paneer (Indian Cottage Cheese) provides 22.2 mg vs 1.1 mg in Dates (Medjool) (+21.1 mg, +1957%).

PotassiumDattes Medjool plus élevé

Dattes Medjool

752 mg16% VQ

Fromage Paneer

111 mg2% VQ

Dates (Medjool) provides 752 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+641 mg, +577%).

CalciumFromage Paneer plus élevé

Dattes Medjool

69.1 mg5% VQ

Fromage Paneer

485 mg37% VQ

Paneer (Indian Cottage Cheese) provides 485 mg vs 69.1 mg in Dates (Medjool) (+416 mg, +601%).

FerDattes Medjool plus élevé

Dattes Medjool

0.97 mg5% VQ

Fromage Paneer

0.40 mg2% VQ

Dates (Medjool) provides 0.97 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.57 mg, +141%).

MagnésiumDattes Medjool plus élevé

Dattes Medjool

58.3 mg14% VQ

Fromage Paneer

18.2 mg4% VQ

Dates (Medjool) provides 58.3 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+40.1 mg, +221%).

PhosphoreFromage Paneer plus élevé

Dattes Medjool

67.0 mg5% VQ

Fromage Paneer

283 mg23% VQ

Paneer (Indian Cottage Cheese) provides 283 mg vs 67.0 mg in Dates (Medjool) (+216 mg, +322%).

ZincFromage Paneer plus élevé

Dattes Medjool

0.48 mg4% VQ

Fromage Paneer

2.1 mg19% VQ

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.48 mg in Dates (Medjool) (+1.6 mg, +346%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Dattes Medjool

0.03 g

Fromage Paneer

14.3 g72% VQ

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.03 g in Dates (Medjool) (+14.3 g, +41399%).

Dattes Medjool vs Fromage Paneer

Dattes Medjool

Fromage Paneer

Nutritional Takeaways

Résumé du Comparatif