메드줄 대추야자 vs 파니르 치즈
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Dates (Medjool) has fewer calories (energy) (277 kcal vs 296 kcal, 19 kcal less).
Paneer (Indian Cottage Cheese) provides 18.3 g vs 1.8 g in Dates (Medjool) (+16.5 g, +911%).
Dates (Medjool) provides 6.7 g vs 0 g in Paneer (Indian Cottage Cheese) (+6.7 g).
Dates (Medjool) provides 696 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+586 mg, +533%).
다량 영양소6 영양소
Paneer (Indian Cottage Cheese) provides 296 kcal vs 277 kcal in Dates (Medjool) (+19 kcal, +7%).
Paneer (Indian Cottage Cheese) provides 18.3 g vs 1.8 g in Dates (Medjool) (+16.5 g, +911%).
Dates (Medjool) provides 75.0 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+70.8 g, +1685%).
Dates (Medjool) has higher dietary fiber (6.7 g vs 0 g).
Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.15 g in Dates (Medjool) (+22.7 g, +15100%).
Dates (Medjool) provides 66.5 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+63.9 g, +2457%).
비타민12 영양소
Both Dates (Medjool) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin c (0 mg).
Paneer (Indian Cottage Cheese) provides 180 µg vs 7.0 µg in Dates (Medjool) (+173 µg, +2471%).
Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).
Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.05 mg in Dates (Medjool) (+0.35 mg, +700%).
Dates (Medjool) provides 2.7 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+1.2 µg, +80%).
Paneer (Indian Cottage Cheese) provides 18 µg vs 15 µg in Dates (Medjool) (+3.0 µg, +20%).
Both Dates (Medjool) and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.05 mg).
Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.06 mg in Dates (Medjool) (+0.22 mg, +367%).
Dates (Medjool) provides 1.6 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+1.5 mg, +973%).
Dates (Medjool) provides 0.81 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+0.46 mg, +130%).
Dates (Medjool) provides 0.25 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.17 mg, +211%).
Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).
미네랄7 영양소
Paneer (Indian Cottage Cheese) provides 22.0 mg vs 1.0 mg in Dates (Medjool) (+21.0 mg, +2100%).
Dates (Medjool) provides 696 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+586 mg, +533%).
Paneer (Indian Cottage Cheese) provides 480 mg vs 64.0 mg in Dates (Medjool) (+416 mg, +650%).
Dates (Medjool) provides 0.90 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.50 mg, +125%).
Dates (Medjool) provides 54.0 mg vs 18.0 mg in Paneer (Indian Cottage Cheese) (+36.0 mg, +200%).
Paneer (Indian Cottage Cheese) provides 280 mg vs 62.0 mg in Dates (Medjool) (+218 mg, +352%).
Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.44 mg in Dates (Medjool) (+1.7 mg, +377%).
지질1 영양소
Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.03 g in Dates (Medjool) (+14.2 g, +44275%).