Nährwerte im Vergleich

Medjool-Datteln vs Paneer-Käse

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Plump wrinkly dark amber Medjool dates on a modern plate

Obst

Medjool-Datteln

277Kalorien

1.8Protein

6.7Ballaststoffe

0.0Vitamin C

Details anzeigen

Neat fresh white paneer cubes resting on clean studio slate

Milchprodukte

Paneer-Käse

296Kalorien

18.3Protein

0.0Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-6%

Medjool-Datteln

Dates (Medjool) has fewer calories (energy) (277 kcal vs 296 kcal, 19 kcal less).

Mehr Protein

+911%

Paneer-Käse

Paneer (Indian Cottage Cheese) provides 18.3 g vs 1.8 g in Dates (Medjool) (+16.5 g, +911%).

Mehr Ballaststoffe

Medjool-Datteln

Dates (Medjool) provides 6.7 g vs 0 g in Paneer (Indian Cottage Cheese) (+6.7 g).

Mehr Kalium

+533%

Medjool-Datteln

Dates (Medjool) provides 696 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+586 mg, +533%).

Comparing per 100 g standard edible portion.

Nährstoff

Medjool-Datteln100 g edible portion

Paneer-Käse100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Paneer-Käse höher

Medjool-Datteln

277 kcal14% TB

Paneer-Käse

296 kcal15% TB

Paneer (Indian Cottage Cheese) provides 296 kcal vs 277 kcal in Dates (Medjool) (+19 kcal, +7%).

ProteinPaneer-Käse höher

Medjool-Datteln

1.8 g4% TB

Paneer-Käse

18.3 g37% TB

Paneer (Indian Cottage Cheese) provides 18.3 g vs 1.8 g in Dates (Medjool) (+16.5 g, +911%).

KohlenhydrateMedjool-Datteln höher

Medjool-Datteln

75.0 g27% TB

Paneer-Käse

4.2 g2% TB

Dates (Medjool) provides 75.0 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+70.8 g, +1685%).

BallaststoffeMedjool-Datteln höher

Medjool-Datteln

6.7 g24% TB

Paneer-Käse

0 g

Dates (Medjool) has higher dietary fiber (6.7 g vs 0 g).

GesamtfettPaneer-Käse höher

Medjool-Datteln

0.15 g

Paneer-Käse

22.8 g29% TB

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.15 g in Dates (Medjool) (+22.7 g, +15100%).

ZuckerMedjool-Datteln höher

Medjool-Datteln

66.5 g133% TB

Paneer-Käse

2.6 g5% TB

Dates (Medjool) provides 66.5 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+63.9 g, +2457%).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Medjool-Datteln

0 mg

Paneer-Käse

0 mg

Both Dates (Medjool) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin c (0 mg).

Vitamin APaneer-Käse höher

Medjool-Datteln

7.0 µg1% TB

Paneer-Käse

180 µg20% TB

Paneer (Indian Cottage Cheese) provides 180 µg vs 7.0 µg in Dates (Medjool) (+173 µg, +2471%).

Vitamin DPaneer-Käse höher

Medjool-Datteln

0 µg

Paneer-Käse

0.5 µg3% TB

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamin EPaneer-Käse höher

Medjool-Datteln

0.05 mg

Paneer-Käse

0.40 mg3% TB

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.05 mg in Dates (Medjool) (+0.35 mg, +700%).

Vitamin KMedjool-Datteln höher

Medjool-Datteln

2.7 µg2% TB

Paneer-Käse

1.5 µg1% TB

Dates (Medjool) provides 2.7 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+1.2 µg, +80%).

FolsäurePaneer-Käse höher

Medjool-Datteln

15 µg4% TB

Paneer-Käse

18 µg5% TB

Paneer (Indian Cottage Cheese) provides 18 µg vs 15 µg in Dates (Medjool) (+3.0 µg, +20%).

Vitamin B1 (Thiamin)Ähnlich

Medjool-Datteln

0.05 mg4% TB

Paneer-Käse

0.04 mg3% TB

Both Dates (Medjool) and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamin B2 (Riboflavin)Paneer-Käse höher

Medjool-Datteln

0.06 mg5% TB

Paneer-Käse

0.28 mg22% TB

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.06 mg in Dates (Medjool) (+0.22 mg, +367%).

Vitamin B3 (Niacin)Medjool-Datteln höher

Medjool-Datteln

1.6 mg10% TB

Paneer-Käse

0.15 mg1% TB

Dates (Medjool) provides 1.6 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+1.5 mg, +973%).

Vitamin B5Medjool-Datteln höher

Medjool-Datteln

0.81 mg16% TB

Paneer-Käse

0.35 mg7% TB

Dates (Medjool) provides 0.81 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+0.46 mg, +130%).

Vitamin B6Medjool-Datteln höher

Medjool-Datteln

0.25 mg15% TB

Paneer-Käse

0.08 mg5% TB

Dates (Medjool) provides 0.25 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.17 mg, +211%).

Vitamin B12Paneer-Käse höher

Medjool-Datteln

0 µg

Paneer-Käse

0.9 µg38% TB

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumPaneer-Käse höher

Medjool-Datteln

1.0 mg

Paneer-Käse

22.0 mg1% TB

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 1.0 mg in Dates (Medjool) (+21.0 mg, +2100%).

KaliumMedjool-Datteln höher

Medjool-Datteln

696 mg15% TB

Paneer-Käse

110 mg2% TB

Dates (Medjool) provides 696 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+586 mg, +533%).

CalciumPaneer-Käse höher

Medjool-Datteln

64.0 mg5% TB

Paneer-Käse

480 mg37% TB

Paneer (Indian Cottage Cheese) provides 480 mg vs 64.0 mg in Dates (Medjool) (+416 mg, +650%).

EisenMedjool-Datteln höher

Medjool-Datteln

0.90 mg5% TB

Paneer-Käse

0.40 mg2% TB

Dates (Medjool) provides 0.90 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.50 mg, +125%).

MagnesiumMedjool-Datteln höher

Medjool-Datteln

54.0 mg13% TB

Paneer-Käse

18.0 mg4% TB

Dates (Medjool) provides 54.0 mg vs 18.0 mg in Paneer (Indian Cottage Cheese) (+36.0 mg, +200%).

PhosphorPaneer-Käse höher

Medjool-Datteln

62.0 mg5% TB

Paneer-Käse

280 mg22% TB

Paneer (Indian Cottage Cheese) provides 280 mg vs 62.0 mg in Dates (Medjool) (+218 mg, +352%).

ZinkPaneer-Käse höher

Medjool-Datteln

0.44 mg4% TB

Paneer-Käse

2.1 mg19% TB

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.44 mg in Dates (Medjool) (+1.7 mg, +377%).

Lipide1 Nährstoffe

Gesättigte FettsäurenPaneer-Käse höher

Medjool-Datteln

0.03 g

Paneer-Käse

14.2 g71% TB

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.03 g in Dates (Medjool) (+14.2 g, +44275%).

Nährstoff

Medjool-Datteln24 g (1 date (24 g))

Paneer-Käse50 g (1 standard serving (50 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Paneer-Käse höher

Medjool-Datteln

66 kcal3% TB

Paneer-Käse

148 kcal7% TB

Paneer (Indian Cottage Cheese) provides 148 kcal vs 66 kcal in Dates (Medjool) (+82 kcal, +123%).

ProteinPaneer-Käse höher

Medjool-Datteln

0.43 g1% TB

Paneer-Käse

9.2 g18% TB

Paneer (Indian Cottage Cheese) provides 9.2 g vs 0.43 g in Dates (Medjool) (+8.7 g, +2006%).

KohlenhydrateMedjool-Datteln höher

Medjool-Datteln

18.0 g7% TB

Paneer-Käse

2.1 g1% TB

Dates (Medjool) provides 18.0 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+15.9 g, +757%).

BallaststoffeMedjool-Datteln höher

Medjool-Datteln

1.6 g6% TB

Paneer-Käse

0 g

Dates (Medjool) has higher dietary fiber (1.6 g vs 0 g).

GesamtfettPaneer-Käse höher

Medjool-Datteln

0.04 g

Paneer-Käse

11.4 g15% TB

Paneer (Indian Cottage Cheese) provides 11.4 g vs 0.04 g in Dates (Medjool) (+11.4 g, +31567%).

ZuckerMedjool-Datteln höher

Medjool-Datteln

16.0 g32% TB

Paneer-Käse

1.3 g3% TB

Dates (Medjool) provides 16.0 g vs 1.3 g in Paneer (Indian Cottage Cheese) (+14.7 g, +1127%).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Medjool-Datteln

0 mg

Paneer-Käse

0 mg

Both Dates (Medjool) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin c (0 mg).

Vitamin APaneer-Käse höher

Medjool-Datteln

1.7 µg

Paneer-Käse

90 µg10% TB

Paneer (Indian Cottage Cheese) provides 90 µg vs 1.7 µg in Dates (Medjool) (+88 µg, +5257%).

Vitamin DPaneer-Käse höher

Medjool-Datteln

0 µg

Paneer-Käse

0.3 µg1% TB

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamin EPaneer-Käse höher

Medjool-Datteln

0.01 mg

Paneer-Käse

0.20 mg1% TB

Paneer (Indian Cottage Cheese) provides slightly more vitamin e (0.20 mg vs 0.01 mg).

Vitamin KPaneer-Käse höher

Medjool-Datteln

0.6 µg1% TB

Paneer-Käse

0.8 µg1% TB

Paneer (Indian Cottage Cheese) provides 0.8 µg vs 0.6 µg in Dates (Medjool) (+0.1 µg, +16%).

FolsäurePaneer-Käse höher

Medjool-Datteln

3.6 µg1% TB

Paneer-Käse

9.0 µg2% TB

Paneer (Indian Cottage Cheese) provides 9.0 µg vs 3.6 µg in Dates (Medjool) (+5.4 µg, +150%).

Vitamin B1 (Thiamin)Ähnlich

Medjool-Datteln

0.01 mg1% TB

Paneer-Käse

0.02 mg2% TB

Both Dates (Medjool) and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamin B2 (Riboflavin)Paneer-Käse höher

Medjool-Datteln

0.01 mg1% TB

Paneer-Käse

0.14 mg11% TB

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.01 mg).

Vitamin B3 (Niacin)Medjool-Datteln höher

Medjool-Datteln

0.39 mg2% TB

Paneer-Käse

0.08 mg

Dates (Medjool) provides 0.39 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.31 mg, +415%).

Vitamin B5Ähnlich

Medjool-Datteln

0.19 mg4% TB

Paneer-Käse

0.18 mg3% TB

Both Dates (Medjool) and Paneer (Indian Cottage Cheese) provide similar amounts of pantothenic acid (b5) (0.19 mg).

Vitamin B6Ähnlich

Medjool-Datteln

0.06 mg4% TB

Paneer-Käse

0.04 mg2% TB

Both Dates (Medjool) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Paneer-Käse höher

Medjool-Datteln

0 µg

Paneer-Käse

0.5 µg19% TB

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumPaneer-Käse höher

Medjool-Datteln

0.24 mg

Paneer-Käse

11.0 mg

Paneer (Indian Cottage Cheese) provides 11.0 mg vs 0.24 mg in Dates (Medjool) (+10.8 mg, +4483%).

KaliumMedjool-Datteln höher

Medjool-Datteln

167 mg4% TB

Paneer-Käse

55.0 mg1% TB

Dates (Medjool) provides 167 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+112 mg, +204%).

CalciumPaneer-Käse höher

Medjool-Datteln

15.4 mg1% TB

Paneer-Käse

240 mg18% TB

Paneer (Indian Cottage Cheese) provides 240 mg vs 15.4 mg in Dates (Medjool) (+225 mg, +1463%).

EisenÄhnlich

Medjool-Datteln

0.22 mg1% TB

Paneer-Käse

0.20 mg1% TB

Both Dates (Medjool) and Paneer (Indian Cottage Cheese) provide similar amounts of iron (0.22 mg).

MagnesiumMedjool-Datteln höher

Medjool-Datteln

13.0 mg3% TB

Paneer-Käse

9.0 mg2% TB

Dates (Medjool) provides 13.0 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+4.0 mg, +44%).

PhosphorPaneer-Käse höher

Medjool-Datteln

14.9 mg1% TB

Paneer-Käse

140 mg11% TB

Paneer (Indian Cottage Cheese) provides 140 mg vs 14.9 mg in Dates (Medjool) (+125 mg, +841%).

ZinkPaneer-Käse höher

Medjool-Datteln

0.11 mg1% TB

Paneer-Käse

1.1 mg10% TB

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.11 mg in Dates (Medjool) (+0.94 mg, +894%).

Lipide1 Nährstoffe

Gesättigte FettsäurenPaneer-Käse höher

Medjool-Datteln

0.01 g

Paneer-Käse

7.1 g36% TB

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.01 g in Dates (Medjool) (+7.1 g, +92348%).

Nährstoff

Medjool-DattelnAmount per 100 kcal (36 g)

Paneer-KäseAmount per 100 kcal (34 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Medjool-Datteln

100 kcal5% TB

Paneer-Käse

101 kcal5% TB

Both Dates (Medjool) and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (100 kcal).

ProteinPaneer-Käse höher

Medjool-Datteln

0.65 g1% TB

Paneer-Käse

6.2 g12% TB

Paneer (Indian Cottage Cheese) provides 6.2 g vs 0.65 g in Dates (Medjool) (+5.6 g, +855%).

KohlenhydrateMedjool-Datteln höher

Medjool-Datteln

27.0 g10% TB

Paneer-Käse

1.4 g1% TB

Dates (Medjool) provides 27.0 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+25.6 g, +1790%).

BallaststoffeMedjool-Datteln höher

Medjool-Datteln

2.4 g9% TB

Paneer-Käse

0 g

Dates (Medjool) has higher dietary fiber (2.4 g vs 0 g).

GesamtfettPaneer-Käse höher

Medjool-Datteln

0.05 g

Paneer-Käse

7.8 g10% TB

Paneer (Indian Cottage Cheese) provides 7.8 g vs 0.05 g in Dates (Medjool) (+7.7 g, +14256%).

ZuckerMedjool-Datteln höher

Medjool-Datteln

23.9 g48% TB

Paneer-Käse

0.88 g2% TB

Dates (Medjool) provides 23.9 g vs 0.88 g in Paneer (Indian Cottage Cheese) (+23.0 g, +2607%).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Medjool-Datteln

0 mg

Paneer-Käse

0 mg

Both Dates (Medjool) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin c (0 mg).

Vitamin APaneer-Käse höher

Medjool-Datteln

2.5 µg

Paneer-Käse

61 µg7% TB

Paneer (Indian Cottage Cheese) provides 61 µg vs 2.5 µg in Dates (Medjool) (+59 µg, +2329%).

Vitamin DPaneer-Käse höher

Medjool-Datteln

0 µg

Paneer-Käse

0.2 µg1% TB

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamin EPaneer-Käse höher

Medjool-Datteln

0.02 mg

Paneer-Käse

0.14 mg1% TB

Paneer (Indian Cottage Cheese) provides slightly more vitamin e (0.14 mg vs 0.02 mg).

Vitamin KMedjool-Datteln höher

Medjool-Datteln

1.0 µg1% TB

Paneer-Käse

0.5 µg

Dates (Medjool) provides 1.0 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+0.5 µg, +91%).

FolsäurePaneer-Käse höher

Medjool-Datteln

5.4 µg1% TB

Paneer-Käse

6.1 µg2% TB

Paneer (Indian Cottage Cheese) provides 6.1 µg vs 5.4 µg in Dates (Medjool) (+0.7 µg, +13%).

Vitamin B1 (Thiamin)Ähnlich

Medjool-Datteln

0.02 mg2% TB

Paneer-Käse

0.01 mg1% TB

Both Dates (Medjool) and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamin B2 (Riboflavin)Paneer-Käse höher

Medjool-Datteln

0.02 mg2% TB

Paneer-Käse

0.10 mg7% TB

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.02 mg).

Vitamin B3 (Niacin)Medjool-Datteln höher

Medjool-Datteln

0.58 mg4% TB

Paneer-Käse

0.05 mg

Dates (Medjool) provides 0.58 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+0.53 mg, +1036%).

Vitamin B5Medjool-Datteln höher

Medjool-Datteln

0.29 mg6% TB

Paneer-Käse

0.12 mg2% TB

Dates (Medjool) provides 0.29 mg vs 0.12 mg in Paneer (Indian Cottage Cheese) (+0.17 mg, +144%).

Vitamin B6Medjool-Datteln höher

Medjool-Datteln

0.09 mg5% TB

Paneer-Käse

0.03 mg2% TB

Dates (Medjool) provides slightly more vitamin b6 (0.09 mg vs 0.03 mg).

Vitamin B12Paneer-Käse höher

Medjool-Datteln

0 µg

Paneer-Käse

0.3 µg13% TB

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumPaneer-Käse höher

Medjool-Datteln

0.36 mg

Paneer-Käse

7.5 mg

Paneer (Indian Cottage Cheese) provides 7.5 mg vs 0.36 mg in Dates (Medjool) (+7.1 mg, +1978%).

KaliumMedjool-Datteln höher

Medjool-Datteln

251 mg5% TB

Paneer-Käse

37.4 mg1% TB

Dates (Medjool) provides 251 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+213 mg, +570%).

CalciumPaneer-Käse höher

Medjool-Datteln

23.0 mg2% TB

Paneer-Käse

163 mg13% TB

Paneer (Indian Cottage Cheese) provides 163 mg vs 23.0 mg in Dates (Medjool) (+140 mg, +608%).

EisenMedjool-Datteln höher

Medjool-Datteln

0.32 mg2% TB

Paneer-Käse

0.14 mg1% TB

Dates (Medjool) provides 0.32 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.19 mg, +138%).

MagnesiumMedjool-Datteln höher

Medjool-Datteln

19.4 mg5% TB

Paneer-Käse

6.1 mg1% TB

Dates (Medjool) provides 19.4 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+13.3 mg, +218%).

PhosphorPaneer-Käse höher

Medjool-Datteln

22.3 mg2% TB

Paneer-Käse

95.2 mg8% TB

Paneer (Indian Cottage Cheese) provides 95.2 mg vs 22.3 mg in Dates (Medjool) (+72.9 mg, +327%).

ZinkPaneer-Käse höher

Medjool-Datteln

0.16 mg1% TB

Paneer-Käse

0.71 mg6% TB

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.16 mg in Dates (Medjool) (+0.56 mg, +351%).

Lipide1 Nährstoffe

Gesättigte FettsäurenPaneer-Käse höher

Medjool-Datteln

0.01 g

Paneer-Käse

4.8 g24% TB

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.01 g in Dates (Medjool) (+4.8 g, +41810%).

Nährstoff

Medjool-DattelnNormalized to 300 kcal (108 g)

Paneer-KäseNormalized to 300 kcal (101 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Medjool-Datteln

299 kcal15% TB

Paneer-Käse

299 kcal15% TB

Both Dates (Medjool) and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (299 kcal).

ProteinPaneer-Käse höher

Medjool-Datteln

2.0 g4% TB

Paneer-Käse

18.5 g37% TB

Paneer (Indian Cottage Cheese) provides 18.5 g vs 2.0 g in Dates (Medjool) (+16.5 g, +846%).

KohlenhydrateMedjool-Datteln höher

Medjool-Datteln

81.0 g29% TB

Paneer-Käse

4.2 g2% TB

Dates (Medjool) provides 81.0 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+76.7 g, +1809%).

BallaststoffeMedjool-Datteln höher

Medjool-Datteln

7.2 g26% TB

Paneer-Käse

0 g

Dates (Medjool) has higher dietary fiber (7.2 g vs 0 g).

GesamtfettPaneer-Käse höher

Medjool-Datteln

0.16 g

Paneer-Käse

23.0 g30% TB

Paneer (Indian Cottage Cheese) provides 23.0 g vs 0.16 g in Dates (Medjool) (+22.9 g, +14115%).

ZuckerMedjool-Datteln höher

Medjool-Datteln

71.8 g144% TB

Paneer-Käse

2.6 g5% TB

Dates (Medjool) provides 71.8 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+69.2 g, +2634%).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Medjool-Datteln

0 mg

Paneer-Käse

0 mg

Both Dates (Medjool) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin c (0 mg).

Vitamin APaneer-Käse höher

Medjool-Datteln

7.6 µg1% TB

Paneer-Käse

182 µg20% TB

Paneer (Indian Cottage Cheese) provides 182 µg vs 7.6 µg in Dates (Medjool) (+174 µg, +2305%).

Vitamin DPaneer-Käse höher

Medjool-Datteln

0 µg

Paneer-Käse

0.5 µg3% TB

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamin EPaneer-Käse höher

Medjool-Datteln

0.05 mg

Paneer-Käse

0.40 mg3% TB

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.05 mg in Dates (Medjool) (+0.35 mg, +648%).

Vitamin KMedjool-Datteln höher

Medjool-Datteln

2.9 µg2% TB

Paneer-Käse

1.5 µg1% TB

Dates (Medjool) provides 2.9 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+1.4 µg, +92%).

FolsäurePaneer-Käse höher

Medjool-Datteln

16 µg4% TB

Paneer-Käse

18 µg5% TB

Paneer (Indian Cottage Cheese) provides 18 µg vs 16 µg in Dates (Medjool) (+2.0 µg, +12%).

Vitamin B1 (Thiamin)Ähnlich

Medjool-Datteln

0.05 mg5% TB

Paneer-Käse

0.04 mg3% TB

Both Dates (Medjool) and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamin B2 (Riboflavin)Paneer-Käse höher

Medjool-Datteln

0.06 mg5% TB

Paneer-Käse

0.28 mg22% TB

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.06 mg in Dates (Medjool) (+0.22 mg, +336%).

Vitamin B3 (Niacin)Medjool-Datteln höher

Medjool-Datteln

1.7 mg11% TB

Paneer-Käse

0.15 mg1% TB

Dates (Medjool) provides 1.7 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+1.6 mg, +1048%).

Vitamin B5Medjool-Datteln höher

Medjool-Datteln

0.87 mg17% TB

Paneer-Käse

0.35 mg7% TB

Dates (Medjool) provides 0.87 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+0.52 mg, +146%).

Vitamin B6Medjool-Datteln höher

Medjool-Datteln

0.27 mg16% TB

Paneer-Käse

0.08 mg5% TB

Dates (Medjool) provides 0.27 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.19 mg, +233%).

Vitamin B12Paneer-Käse höher

Medjool-Datteln

0 µg

Paneer-Käse

0.9 µg38% TB

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumPaneer-Käse höher

Medjool-Datteln

1.1 mg

Paneer-Käse

22.2 mg1% TB

Paneer (Indian Cottage Cheese) provides 22.2 mg vs 1.1 mg in Dates (Medjool) (+21.1 mg, +1957%).

KaliumMedjool-Datteln höher

Medjool-Datteln

752 mg16% TB

Paneer-Käse

111 mg2% TB

Dates (Medjool) provides 752 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+641 mg, +577%).

CalciumPaneer-Käse höher

Medjool-Datteln

69.1 mg5% TB

Paneer-Käse

485 mg37% TB

Paneer (Indian Cottage Cheese) provides 485 mg vs 69.1 mg in Dates (Medjool) (+416 mg, +601%).

EisenMedjool-Datteln höher

Medjool-Datteln

0.97 mg5% TB

Paneer-Käse

0.40 mg2% TB

Dates (Medjool) provides 0.97 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.57 mg, +141%).

MagnesiumMedjool-Datteln höher

Medjool-Datteln

58.3 mg14% TB

Paneer-Käse

18.2 mg4% TB

Dates (Medjool) provides 58.3 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+40.1 mg, +221%).

PhosphorPaneer-Käse höher

Medjool-Datteln

67.0 mg5% TB

Paneer-Käse

283 mg23% TB

Paneer (Indian Cottage Cheese) provides 283 mg vs 67.0 mg in Dates (Medjool) (+216 mg, +322%).

ZinkPaneer-Käse höher

Medjool-Datteln

0.48 mg4% TB

Paneer-Käse

2.1 mg19% TB

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.48 mg in Dates (Medjool) (+1.6 mg, +346%).

Lipide1 Nährstoffe

Gesättigte FettsäurenPaneer-Käse höher

Medjool-Datteln

0.03 g

Paneer-Käse

14.3 g72% TB

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.03 g in Dates (Medjool) (+14.3 g, +41399%).

Medjool-Datteln vs Paneer-Käse

Medjool-Datteln

Paneer-Käse

Nutritional Takeaways

Zusammenfassung des Vergleichs