Confronta la Nutrizione Fianco a Fianco

Uova (Cotte) vs Melone Honeydew

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Boiled egg cleanly sliced in half showing rich golden yolk

Uova

Uova (Cotte)

155Calorie

12.6Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Fresh pale green honeydew melon sliced into wedges on neutral surface

Frutta

Melone Honeydew

36Calorie

0.5Proteine

0.8Fibre

18.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-77%

Melone Honeydew

Honeydew Melon has fewer calories (energy) (36 kcal vs 155 kcal, 119 kcal less).

Più Proteine

+2230%

Uova (Cotte)

Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.54 g in Honeydew Melon (+12.0 g, +2230%).

Più Fibre

Melone Honeydew

Honeydew Melon provides 0.80 g vs 0 g in Whole Egg (Cooked / Boiled) (+0.80 g).

Più Vitamina C

Melone Honeydew

Honeydew Melon provides 18.0 mg vs 0 mg in Whole Egg (Cooked / Boiled) (+18.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Uova (Cotte)100 g edible portion

Melone Honeydew100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Uova (Cotte) più alto

Uova (Cotte)

155 kcal8% VG

Melone Honeydew

36 kcal2% VG

Whole Egg (Cooked / Boiled) provides 155 kcal vs 36 kcal in Honeydew Melon (+119 kcal, +331%).

ProteineUova (Cotte) più alto

Uova (Cotte)

12.6 g25% VG

Melone Honeydew

0.54 g1% VG

Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.54 g in Honeydew Melon (+12.0 g, +2230%).

CarboidratiMelone Honeydew più alto

Uova (Cotte)

1.1 g

Melone Honeydew

9.1 g3% VG

Honeydew Melon provides 9.1 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+8.0 g, +712%).

Fibra AlimentareMelone Honeydew più alto

Uova (Cotte)

0 g

Melone Honeydew

0.80 g3% VG

Honeydew Melon has higher dietary fiber (0.80 g vs 0 g).

Grassi TotaliUova (Cotte) più alto

Uova (Cotte)

10.6 g14% VG

Melone Honeydew

0.14 g

Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.14 g in Honeydew Melon (+10.5 g, +7479%).

ZuccheriMelone Honeydew più alto

Uova (Cotte)

1.1 g2% VG

Melone Honeydew

8.1 g16% VG

Honeydew Melon provides 8.1 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+7.0 g, +625%).

Vitamine12 nutrienti

Vitamina CMelone Honeydew più alto

Uova (Cotte)

0 mg

Melone Honeydew

18.0 mg20% VG

Honeydew Melon has higher vitamin c (18.0 mg vs 0 mg).

Vitamina AUova (Cotte) più alto

Uova (Cotte)

149 µg17% VG

Melone Honeydew

3.0 µg

Whole Egg (Cooked / Boiled) provides 149 µg vs 3.0 µg in Honeydew Melon (+146 µg, +4867%).

Vitamina DUova (Cotte) più alto

Uova (Cotte)

2.2 µg11% VG

Melone Honeydew

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).

Vitamina EUova (Cotte) più alto

Uova (Cotte)

1.0 mg7% VG

Melone Honeydew

0.02 mg

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.02 mg in Honeydew Melon (+1.0 mg, +5050%).

Vitamina KMelone Honeydew più alto

Uova (Cotte)

0.3 µg

Melone Honeydew

2.9 µg2% VG

Honeydew Melon provides 2.9 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+2.6 µg, +867%).

Acido FolicoUova (Cotte) più alto

Uova (Cotte)

44 µg11% VG

Melone Honeydew

19 µg5% VG

Whole Egg (Cooked / Boiled) provides 44 µg vs 19 µg in Honeydew Melon (+25 µg, +132%).

Vitamina B1 (Tiamina)Uova (Cotte) più alto

Uova (Cotte)

0.07 mg6% VG

Melone Honeydew

0.02 mg1% VG

Whole Egg (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Uova (Cotte) più alto

Uova (Cotte)

0.52 mg40% VG

Melone Honeydew

0.01 mg1% VG

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.01 mg in Honeydew Melon (+0.50 mg, +4200%).

Vitamina B3 (Niacina)Melone Honeydew più alto

Uova (Cotte)

0.06 mg

Melone Honeydew

0.42 mg3% VG

Honeydew Melon provides 0.42 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.35 mg, +553%).

Vitamina B5Uova (Cotte) più alto

Uova (Cotte)

1.4 mg28% VG

Melone Honeydew

0.16 mg3% VG

Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.16 mg in Honeydew Melon (+1.2 mg, +803%).

Vitamina B6Simile

Uova (Cotte)

0.12 mg7% VG

Melone Honeydew

0.09 mg5% VG

Both Whole Egg (Cooked / Boiled) and Honeydew Melon provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Uova (Cotte) più alto

Uova (Cotte)

1.1 µg46% VG

Melone Honeydew

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerali7 nutrienti

SodioUova (Cotte) più alto

Uova (Cotte)

124 mg5% VG

Melone Honeydew

18.0 mg1% VG

Whole Egg (Cooked / Boiled) provides 124 mg vs 18.0 mg in Honeydew Melon (+106 mg, +589%).

PotassioMelone Honeydew più alto

Uova (Cotte)

126 mg3% VG

Melone Honeydew

228 mg5% VG

Honeydew Melon provides 228 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+102 mg, +81%).

CalcioUova (Cotte) più alto

Uova (Cotte)

50.0 mg4% VG

Melone Honeydew

6.0 mg

Whole Egg (Cooked / Boiled) provides 50.0 mg vs 6.0 mg in Honeydew Melon (+44.0 mg, +733%).

FerroUova (Cotte) più alto

Uova (Cotte)

1.2 mg7% VG

Melone Honeydew

0.17 mg1% VG

Whole Egg (Cooked / Boiled) provides 1.2 mg vs 0.17 mg in Honeydew Melon (+1.0 mg, +600%).

MagnesioSimile

Uova (Cotte)

10.0 mg2% VG

Melone Honeydew

10.0 mg2% VG

Both Whole Egg (Cooked / Boiled) and Honeydew Melon provide similar amounts of magnesium (10.0 mg).

FosforoUova (Cotte) più alto

Uova (Cotte)

172 mg14% VG

Melone Honeydew

11.0 mg1% VG

Whole Egg (Cooked / Boiled) provides 172 mg vs 11.0 mg in Honeydew Melon (+161 mg, +1464%).

ZincoUova (Cotte) più alto

Uova (Cotte)

1.1 mg10% VG

Melone Honeydew

0.09 mg1% VG

Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.09 mg in Honeydew Melon (+0.96 mg, +1067%).

Lipidi1 nutrienti

Grassi SaturiUova (Cotte) più alto

Uova (Cotte)

3.3 g16% VG

Melone Honeydew

0.04 g

Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.04 g in Honeydew Melon (+3.2 g, +8505%).

Nutriente

Uova (Cotte)50 g (1 large egg (50 g))

Melone Honeydew170 g (1 cup diced (170 g))

Macronutrienti6 nutrienti

Calorie (Energia)Uova (Cotte) più alto

Uova (Cotte)

78 kcal4% VG

Melone Honeydew

61 kcal3% VG

Whole Egg (Cooked / Boiled) provides 78 kcal vs 61 kcal in Honeydew Melon (+16 kcal, +27%).

ProteineUova (Cotte) più alto

Uova (Cotte)

6.3 g13% VG

Melone Honeydew

0.92 g2% VG

Whole Egg (Cooked / Boiled) provides 6.3 g vs 0.92 g in Honeydew Melon (+5.4 g, +585%).

CarboidratiMelone Honeydew più alto

Uova (Cotte)

0.56 g

Melone Honeydew

15.5 g6% VG

Honeydew Melon provides 15.5 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+14.9 g, +2659%).

Fibra AlimentareMelone Honeydew più alto

Uova (Cotte)

0 g

Melone Honeydew

1.4 g5% VG

Honeydew Melon has higher dietary fiber (1.4 g vs 0 g).

Grassi TotaliUova (Cotte) più alto

Uova (Cotte)

5.3 g7% VG

Melone Honeydew

0.24 g

Whole Egg (Cooked / Boiled) provides 5.3 g vs 0.24 g in Honeydew Melon (+5.1 g, +2129%).

ZuccheriMelone Honeydew più alto

Uova (Cotte)

0.56 g1% VG

Melone Honeydew

13.8 g28% VG

Honeydew Melon provides 13.8 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+13.2 g, +2365%).

Vitamine12 nutrienti

Vitamina CMelone Honeydew più alto

Uova (Cotte)

0 mg

Melone Honeydew

30.6 mg34% VG

Honeydew Melon has higher vitamin c (30.6 mg vs 0 mg).

Vitamina AUova (Cotte) più alto

Uova (Cotte)

75 µg8% VG

Melone Honeydew

5.1 µg1% VG

Whole Egg (Cooked / Boiled) provides 75 µg vs 5.1 µg in Honeydew Melon (+69 µg, +1361%).

Vitamina DUova (Cotte) più alto

Uova (Cotte)

1.1 µg6% VG

Melone Honeydew

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (1.1 µg vs 0 µg).

Vitamina EUova (Cotte) più alto

Uova (Cotte)

0.52 mg3% VG

Melone Honeydew

0.03 mg

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.03 mg in Honeydew Melon (+0.48 mg, +1415%).

Vitamina KMelone Honeydew più alto

Uova (Cotte)

0.2 µg

Melone Honeydew

4.9 µg4% VG

Honeydew Melon provides 4.9 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+4.8 µg, +3187%).

Acido FolicoMelone Honeydew più alto

Uova (Cotte)

22 µg6% VG

Melone Honeydew

32 µg8% VG

Honeydew Melon provides 32 µg vs 22 µg in Whole Egg (Cooked / Boiled) (+10 µg, +47%).

Vitamina B1 (Tiamina)Simile

Uova (Cotte)

0.03 mg3% VG

Melone Honeydew

0.03 mg2% VG

Both Whole Egg (Cooked / Boiled) and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Uova (Cotte) più alto

Uova (Cotte)

0.26 mg20% VG

Melone Honeydew

0.02 mg2% VG

Whole Egg (Cooked / Boiled) provides 0.26 mg vs 0.02 mg in Honeydew Melon (+0.24 mg, +1165%).

Vitamina B3 (Niacina)Melone Honeydew più alto

Uova (Cotte)

0.03 mg

Melone Honeydew

0.71 mg4% VG

Honeydew Melon provides 0.71 mg vs 0.03 mg in Whole Egg (Cooked / Boiled) (+0.68 mg, +2121%).

Vitamina B5Uova (Cotte) più alto

Uova (Cotte)

0.70 mg14% VG

Melone Honeydew

0.26 mg5% VG

Whole Egg (Cooked / Boiled) provides 0.70 mg vs 0.26 mg in Honeydew Melon (+0.44 mg, +166%).

Vitamina B6Melone Honeydew più alto

Uova (Cotte)

0.06 mg4% VG

Melone Honeydew

0.15 mg9% VG

Honeydew Melon provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamina B12Uova (Cotte) più alto

Uova (Cotte)

0.6 µg23% VG

Melone Honeydew

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerali7 nutrienti

SodioUova (Cotte) più alto

Uova (Cotte)

62.0 mg3% VG

Melone Honeydew

30.6 mg1% VG

Whole Egg (Cooked / Boiled) provides 62.0 mg vs 30.6 mg in Honeydew Melon (+31.4 mg, +103%).

PotassioMelone Honeydew più alto

Uova (Cotte)

63.0 mg1% VG

Melone Honeydew

388 mg8% VG

Honeydew Melon provides 388 mg vs 63.0 mg in Whole Egg (Cooked / Boiled) (+325 mg, +515%).

CalcioUova (Cotte) più alto

Uova (Cotte)

25.0 mg2% VG

Melone Honeydew

10.2 mg1% VG

Whole Egg (Cooked / Boiled) provides 25.0 mg vs 10.2 mg in Honeydew Melon (+14.8 mg, +145%).

FerroUova (Cotte) più alto

Uova (Cotte)

0.60 mg3% VG

Melone Honeydew

0.29 mg2% VG

Whole Egg (Cooked / Boiled) provides 0.60 mg vs 0.29 mg in Honeydew Melon (+0.31 mg, +106%).

MagnesioMelone Honeydew più alto

Uova (Cotte)

5.0 mg1% VG

Melone Honeydew

17.0 mg4% VG

Honeydew Melon provides 17.0 mg vs 5.0 mg in Whole Egg (Cooked / Boiled) (+12.0 mg, +240%).

FosforoUova (Cotte) più alto

Uova (Cotte)

86.0 mg7% VG

Melone Honeydew

18.7 mg1% VG

Whole Egg (Cooked / Boiled) provides 86.0 mg vs 18.7 mg in Honeydew Melon (+67.3 mg, +360%).

ZincoUova (Cotte) più alto

Uova (Cotte)

0.53 mg5% VG

Melone Honeydew

0.15 mg1% VG

Whole Egg (Cooked / Boiled) provides 0.53 mg vs 0.15 mg in Honeydew Melon (+0.37 mg, +243%).

Lipidi1 nutrienti

Grassi SaturiUova (Cotte) più alto

Uova (Cotte)

1.6 g8% VG

Melone Honeydew

0.06 g

Whole Egg (Cooked / Boiled) provides 1.6 g vs 0.06 g in Honeydew Melon (+1.6 g, +2431%).

Nutriente

Uova (Cotte)Amount per 100 kcal (65 g)

Melone HoneydewAmount per 100 kcal (278 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uova (Cotte)

101 kcal5% VG

Melone Honeydew

100 kcal5% VG

Both Whole Egg (Cooked / Boiled) and Honeydew Melon provide similar amounts of calories (energy) (101 kcal).

ProteineUova (Cotte) più alto

Uova (Cotte)

8.2 g16% VG

Melone Honeydew

1.5 g3% VG

Whole Egg (Cooked / Boiled) provides 8.2 g vs 1.5 g in Honeydew Melon (+6.7 g, +445%).

CarboidratiMelone Honeydew più alto

Uova (Cotte)

0.73 g

Melone Honeydew

25.3 g9% VG

Honeydew Melon provides 25.3 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+24.5 g, +3371%).

Fibra AlimentareMelone Honeydew più alto

Uova (Cotte)

0 g

Melone Honeydew

2.2 g8% VG

Honeydew Melon has higher dietary fiber (2.2 g vs 0 g).

Grassi TotaliUova (Cotte) più alto

Uova (Cotte)

6.9 g9% VG

Melone Honeydew

0.39 g

Whole Egg (Cooked / Boiled) provides 6.9 g vs 0.39 g in Honeydew Melon (+6.5 g, +1672%).

ZuccheriMelone Honeydew più alto

Uova (Cotte)

0.73 g1% VG

Melone Honeydew

22.6 g45% VG

Honeydew Melon provides 22.6 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+21.8 g, +3001%).

Vitamine12 nutrienti

Vitamina CMelone Honeydew più alto

Uova (Cotte)

0 mg

Melone Honeydew

50.0 mg56% VG

Honeydew Melon has higher vitamin c (50.0 mg vs 0 mg).

Vitamina AUova (Cotte) più alto

Uova (Cotte)

97 µg11% VG

Melone Honeydew

8.3 µg1% VG

Whole Egg (Cooked / Boiled) provides 97 µg vs 8.3 µg in Honeydew Melon (+89 µg, +1061%).

Vitamina DUova (Cotte) più alto

Uova (Cotte)

1.4 µg7% VG

Melone Honeydew

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (1.4 µg vs 0 µg).

Vitamina EUova (Cotte) più alto

Uova (Cotte)

0.67 mg4% VG

Melone Honeydew

0.06 mg

Whole Egg (Cooked / Boiled) provides 0.67 mg vs 0.06 mg in Honeydew Melon (+0.61 mg, +1104%).

Vitamina KMelone Honeydew più alto

Uova (Cotte)

0.2 µg

Melone Honeydew

8.1 µg7% VG

Honeydew Melon provides 8.1 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+7.9 µg, +4034%).

Acido FolicoMelone Honeydew più alto

Uova (Cotte)

29 µg7% VG

Melone Honeydew

53 µg13% VG

Honeydew Melon provides 53 µg vs 29 µg in Whole Egg (Cooked / Boiled) (+24 µg, +85%).

Vitamina B1 (Tiamina)Simile

Uova (Cotte)

0.04 mg4% VG

Melone Honeydew

0.04 mg3% VG

Both Whole Egg (Cooked / Boiled) and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Uova (Cotte) più alto

Uova (Cotte)

0.34 mg26% VG

Melone Honeydew

0.03 mg3% VG

Whole Egg (Cooked / Boiled) provides 0.34 mg vs 0.03 mg in Honeydew Melon (+0.30 mg, +905%).

Vitamina B3 (Niacina)Melone Honeydew più alto

Uova (Cotte)

0.04 mg

Melone Honeydew

1.2 mg7% VG

Honeydew Melon provides 1.2 mg vs 0.04 mg in Whole Egg (Cooked / Boiled) (+1.1 mg, +2693%).

Vitamina B5Uova (Cotte) più alto

Uova (Cotte)

0.91 mg18% VG

Melone Honeydew

0.43 mg9% VG

Whole Egg (Cooked / Boiled) provides 0.91 mg vs 0.43 mg in Honeydew Melon (+0.48 mg, +111%).

Vitamina B6Melone Honeydew più alto

Uova (Cotte)

0.08 mg5% VG

Melone Honeydew

0.24 mg14% VG

Honeydew Melon provides 0.24 mg vs 0.08 mg in Whole Egg (Cooked / Boiled) (+0.17 mg, +211%).

Vitamina B12Uova (Cotte) più alto

Uova (Cotte)

0.7 µg30% VG

Melone Honeydew

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerali7 nutrienti

SodioUova (Cotte) più alto

Uova (Cotte)

80.6 mg4% VG

Melone Honeydew

50.0 mg2% VG

Whole Egg (Cooked / Boiled) provides 80.6 mg vs 50.0 mg in Honeydew Melon (+30.6 mg, +61%).

PotassioMelone Honeydew più alto

Uova (Cotte)

81.9 mg2% VG

Melone Honeydew

634 mg13% VG

Honeydew Melon provides 634 mg vs 81.9 mg in Whole Egg (Cooked / Boiled) (+552 mg, +674%).

CalcioUova (Cotte) più alto

Uova (Cotte)

32.5 mg3% VG

Melone Honeydew

16.7 mg1% VG

Whole Egg (Cooked / Boiled) provides 32.5 mg vs 16.7 mg in Honeydew Melon (+15.8 mg, +95%).

FerroUova (Cotte) più alto

Uova (Cotte)

0.77 mg4% VG

Melone Honeydew

0.47 mg3% VG

Whole Egg (Cooked / Boiled) provides 0.77 mg vs 0.47 mg in Honeydew Melon (+0.30 mg, +64%).

MagnesioMelone Honeydew più alto

Uova (Cotte)

6.5 mg2% VG

Melone Honeydew

27.8 mg7% VG

Honeydew Melon provides 27.8 mg vs 6.5 mg in Whole Egg (Cooked / Boiled) (+21.3 mg, +328%).

FosforoUova (Cotte) più alto

Uova (Cotte)

112 mg9% VG

Melone Honeydew

30.6 mg2% VG

Whole Egg (Cooked / Boiled) provides 112 mg vs 30.6 mg in Honeydew Melon (+81.2 mg, +266%).

ZincoUova (Cotte) più alto

Uova (Cotte)

0.68 mg6% VG

Melone Honeydew

0.25 mg2% VG

Whole Egg (Cooked / Boiled) provides 0.68 mg vs 0.25 mg in Honeydew Melon (+0.43 mg, +173%).

Lipidi1 nutrienti

Grassi SaturiUova (Cotte) più alto

Uova (Cotte)

2.1 g11% VG

Melone Honeydew

0.11 g1% VG

Whole Egg (Cooked / Boiled) provides 2.1 g vs 0.11 g in Honeydew Melon (+2.0 g, +1912%).

Nutriente

Uova (Cotte)Normalized to 300 kcal (194 g)

Melone HoneydewNormalized to 300 kcal (833 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uova (Cotte)

301 kcal15% VG

Melone Honeydew

300 kcal15% VG

Both Whole Egg (Cooked / Boiled) and Honeydew Melon provide similar amounts of calories (energy) (301 kcal).

ProteineUova (Cotte) più alto

Uova (Cotte)

24.4 g49% VG

Melone Honeydew

4.5 g9% VG

Whole Egg (Cooked / Boiled) provides 24.4 g vs 4.5 g in Honeydew Melon (+19.9 g, +443%).

CarboidratiMelone Honeydew più alto

Uova (Cotte)

2.2 g1% VG

Melone Honeydew

75.7 g28% VG

Honeydew Melon provides 75.7 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+73.5 g, +3385%).

Fibra AlimentareMelone Honeydew più alto

Uova (Cotte)

0 g

Melone Honeydew

6.7 g24% VG

Honeydew Melon has higher dietary fiber (6.7 g vs 0 g).

Grassi TotaliUova (Cotte) più alto

Uova (Cotte)

20.6 g26% VG

Melone Honeydew

1.2 g1% VG

Whole Egg (Cooked / Boiled) provides 20.6 g vs 1.2 g in Honeydew Melon (+19.4 g, +1665%).

ZuccheriMelone Honeydew più alto

Uova (Cotte)

2.2 g4% VG

Melone Honeydew

67.6 g135% VG

Honeydew Melon provides 67.6 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+65.5 g, +3013%).

Vitamine12 nutrienti

Vitamina CMelone Honeydew più alto

Uova (Cotte)

0 mg

Melone Honeydew

150 mg167% VG

Honeydew Melon has higher vitamin c (150 mg vs 0 mg).

Vitamina AUova (Cotte) più alto

Uova (Cotte)

289 µg32% VG

Melone Honeydew

25 µg3% VG

Whole Egg (Cooked / Boiled) provides 289 µg vs 25 µg in Honeydew Melon (+264 µg, +1057%).

Vitamina DUova (Cotte) più alto

Uova (Cotte)

4.3 µg21% VG

Melone Honeydew

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (4.3 µg vs 0 µg).

Vitamina EUova (Cotte) più alto

Uova (Cotte)

2.0 mg13% VG

Melone Honeydew

0.17 mg1% VG

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 0.17 mg in Honeydew Melon (+1.8 mg, +1099%).

Vitamina KMelone Honeydew più alto

Uova (Cotte)

0.6 µg

Melone Honeydew

24 µg20% VG

Honeydew Melon provides 24 µg vs 0.6 µg in Whole Egg (Cooked / Boiled) (+24 µg, +4051%).

Acido FolicoMelone Honeydew più alto

Uova (Cotte)

85 µg21% VG

Melone Honeydew

158 µg40% VG

Honeydew Melon provides 158 µg vs 85 µg in Whole Egg (Cooked / Boiled) (+73 µg, +85%).

Vitamina B1 (Tiamina)Simile

Uova (Cotte)

0.13 mg11% VG

Melone Honeydew

0.12 mg10% VG

Both Whole Egg (Cooked / Boiled) and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Vitamina B2 (Riboflavina)Uova (Cotte) più alto

Uova (Cotte)

1.0 mg77% VG

Melone Honeydew

0.10 mg8% VG

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.10 mg in Honeydew Melon (+0.90 mg, +901%).

Vitamina B3 (Niacina)Melone Honeydew più alto

Uova (Cotte)

0.12 mg1% VG

Melone Honeydew

3.5 mg22% VG

Honeydew Melon provides 3.5 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+3.4 mg, +2704%).

Vitamina B5Uova (Cotte) più alto

Uova (Cotte)

2.7 mg54% VG

Melone Honeydew

1.3 mg26% VG

Whole Egg (Cooked / Boiled) provides 2.7 mg vs 1.3 mg in Honeydew Melon (+1.4 mg, +110%).

Vitamina B6Melone Honeydew più alto

Uova (Cotte)

0.23 mg14% VG

Melone Honeydew

0.73 mg43% VG

Honeydew Melon provides 0.73 mg vs 0.23 mg in Whole Egg (Cooked / Boiled) (+0.50 mg, +212%).

Vitamina B12Uova (Cotte) più alto

Uova (Cotte)

2.2 µg90% VG

Melone Honeydew

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerali7 nutrienti

SodioUova (Cotte) più alto

Uova (Cotte)

241 mg10% VG

Melone Honeydew

150 mg7% VG

Whole Egg (Cooked / Boiled) provides 241 mg vs 150 mg in Honeydew Melon (+90.6 mg, +60%).

PotassioMelone Honeydew più alto

Uova (Cotte)

244 mg5% VG

Melone Honeydew

1,899 mg40% VG

Honeydew Melon provides 1,899 mg vs 244 mg in Whole Egg (Cooked / Boiled) (+1,655 mg, +677%).

CalcioUova (Cotte) più alto

Uova (Cotte)

97.0 mg7% VG

Melone Honeydew

50.0 mg4% VG

Whole Egg (Cooked / Boiled) provides 97.0 mg vs 50.0 mg in Honeydew Melon (+47.0 mg, +94%).

FerroUova (Cotte) più alto

Uova (Cotte)

2.3 mg13% VG

Melone Honeydew

1.4 mg8% VG

Whole Egg (Cooked / Boiled) provides 2.3 mg vs 1.4 mg in Honeydew Melon (+0.89 mg, +63%).

MagnesioMelone Honeydew più alto

Uova (Cotte)

19.4 mg5% VG

Melone Honeydew

83.3 mg20% VG

Honeydew Melon provides 83.3 mg vs 19.4 mg in Whole Egg (Cooked / Boiled) (+63.9 mg, +329%).

FosforoUova (Cotte) più alto

Uova (Cotte)

334 mg27% VG

Melone Honeydew

91.6 mg7% VG

Whole Egg (Cooked / Boiled) provides 334 mg vs 91.6 mg in Honeydew Melon (+242 mg, +264%).

ZincoUova (Cotte) più alto

Uova (Cotte)

2.0 mg19% VG

Melone Honeydew

0.75 mg7% VG

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 0.75 mg in Honeydew Melon (+1.3 mg, +172%).

Lipidi1 nutrienti

Grassi SaturiUova (Cotte) più alto

Uova (Cotte)

6.3 g32% VG

Melone Honeydew

0.32 g2% VG

Whole Egg (Cooked / Boiled) provides 6.3 g vs 0.32 g in Honeydew Melon (+6.0 g, +1904%).

Uova (Cotte) vs Melone Honeydew

Uova (Cotte)

Melone Honeydew

Nutritional Takeaways

Riepilogo del Confronto