삶은 달걀 vs 허니듀 멜론
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Honeydew Melon has fewer calories (energy) (36 kcal vs 155 kcal, 119 kcal less).
Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.54 g in Honeydew Melon (+12.0 g, +2230%).
Honeydew Melon provides 0.80 g vs 0 g in Whole Egg (Cooked / Boiled) (+0.80 g).
Honeydew Melon provides 18.0 mg vs 0 mg in Whole Egg (Cooked / Boiled) (+18.0 mg).
다량 영양소6 영양소
Whole Egg (Cooked / Boiled) provides 155 kcal vs 36 kcal in Honeydew Melon (+119 kcal, +331%).
Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.54 g in Honeydew Melon (+12.0 g, +2230%).
Honeydew Melon provides 9.1 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+8.0 g, +712%).
Honeydew Melon has higher dietary fiber (0.80 g vs 0 g).
Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.14 g in Honeydew Melon (+10.5 g, +7479%).
Honeydew Melon provides 8.1 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+7.0 g, +625%).
비타민12 영양소
Honeydew Melon has higher vitamin c (18.0 mg vs 0 mg).
Whole Egg (Cooked / Boiled) provides 149 µg vs 3.0 µg in Honeydew Melon (+146 µg, +4867%).
Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).
Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.02 mg in Honeydew Melon (+1.0 mg, +5050%).
Honeydew Melon provides 2.9 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+2.6 µg, +867%).
Whole Egg (Cooked / Boiled) provides 44 µg vs 19 µg in Honeydew Melon (+25 µg, +132%).
Whole Egg (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.02 mg).
Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.01 mg in Honeydew Melon (+0.50 mg, +4200%).
Honeydew Melon provides 0.42 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.35 mg, +553%).
Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.16 mg in Honeydew Melon (+1.2 mg, +803%).
Both Whole Egg (Cooked / Boiled) and Honeydew Melon provide similar amounts of vitamin b6 (0.12 mg).
Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).
미네랄7 영양소
Whole Egg (Cooked / Boiled) provides 124 mg vs 18.0 mg in Honeydew Melon (+106 mg, +589%).
Honeydew Melon provides 228 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+102 mg, +81%).
Whole Egg (Cooked / Boiled) provides 50.0 mg vs 6.0 mg in Honeydew Melon (+44.0 mg, +733%).
Whole Egg (Cooked / Boiled) provides 1.2 mg vs 0.17 mg in Honeydew Melon (+1.0 mg, +600%).
Both Whole Egg (Cooked / Boiled) and Honeydew Melon provide similar amounts of magnesium (10.0 mg).
Whole Egg (Cooked / Boiled) provides 172 mg vs 11.0 mg in Honeydew Melon (+161 mg, +1464%).
Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.09 mg in Honeydew Melon (+0.96 mg, +1067%).
지질1 영양소
Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.04 g in Honeydew Melon (+3.2 g, +8505%).