Comparer la Nutrition Côte à Côte

Œufs (Cuits) vs Melon Honeydew

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires
Boiled egg cleanly sliced in half showing rich golden yolk
Œufs

Œufs (Cuits)

155Calories
12.6Protéines
0.0Fibres
0.0Vitamine C
Voir les Détails
VS
Fresh pale green honeydew melon sliced into wedges on neutral surface
Fruits

Melon Honeydew

36Calories
0.5Protéines
0.8Fibres
18.0Vitamine C
Voir les Détails
Preparation State Notice

Comparing Whole Egg (Cooked / Boiled) (cooked) with Honeydew Melon (raw). Moisture variations and cooking state affect nutrient concentrations.

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories
-77%
Melon Honeydew

Honeydew Melon has fewer calories (energy) (36 kcal vs 155 kcal, 119 kcal less).

Plus de Protéines
+2230%
Œufs (Cuits)

Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.54 g in Honeydew Melon (+12.0 g, +2230%).

Plus de Fibres
Melon Honeydew

Honeydew Melon provides 0.80 g vs 0 g in Whole Egg (Cooked / Boiled) (+0.80 g).

Plus de Vitamine C
Melon Honeydew

Honeydew Melon provides 18.0 mg vs 0 mg in Whole Egg (Cooked / Boiled) (+18.0 mg).

Comparing per 100 g standard edible portion.

Nutriment
Œufs (Cuits)100 g edible portion
Melon Honeydew100 g edible portion
Macronutriments6 nutriments
Calories (Énergie)Œufs (Cuits) plus élevé
Œufs (Cuits)
155 kcal8% VQ
Melon Honeydew
36 kcal2% VQ

Whole Egg (Cooked / Boiled) provides 155 kcal vs 36 kcal in Honeydew Melon (+119 kcal, +331%).

ProtéinesŒufs (Cuits) plus élevé
Œufs (Cuits)
12.6 g25% VQ
Melon Honeydew
0.54 g1% VQ

Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.54 g in Honeydew Melon (+12.0 g, +2230%).

GlucidesMelon Honeydew plus élevé
Œufs (Cuits)
1.1 g
Melon Honeydew
9.1 g3% VQ

Honeydew Melon provides 9.1 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+8.0 g, +712%).

Fibres AlimentairesMelon Honeydew plus élevé
Œufs (Cuits)
0 g
Melon Honeydew
0.80 g3% VQ

Honeydew Melon has higher dietary fiber (0.80 g vs 0 g).

Lipides TotauxŒufs (Cuits) plus élevé
Œufs (Cuits)
10.6 g14% VQ
Melon Honeydew
0.14 g

Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.14 g in Honeydew Melon (+10.5 g, +7479%).

SucresMelon Honeydew plus élevé
Œufs (Cuits)
1.1 g2% VQ
Melon Honeydew
8.1 g16% VQ

Honeydew Melon provides 8.1 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+7.0 g, +625%).

Vitamines12 nutriments
Vitamine CMelon Honeydew plus élevé
Œufs (Cuits)
0 mg
Melon Honeydew
18.0 mg20% VQ

Honeydew Melon has higher vitamin c (18.0 mg vs 0 mg).

Vitamine AŒufs (Cuits) plus élevé
Œufs (Cuits)
149 µg17% VQ
Melon Honeydew
3.0 µg

Whole Egg (Cooked / Boiled) provides 149 µg vs 3.0 µg in Honeydew Melon (+146 µg, +4867%).

Vitamine DŒufs (Cuits) plus élevé
Œufs (Cuits)
2.2 µg11% VQ
Melon Honeydew
0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).

Vitamine EŒufs (Cuits) plus élevé
Œufs (Cuits)
1.0 mg7% VQ
Melon Honeydew
0.02 mg

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.02 mg in Honeydew Melon (+1.0 mg, +5050%).

Vitamine KMelon Honeydew plus élevé
Œufs (Cuits)
0.3 µg
Melon Honeydew
2.9 µg2% VQ

Honeydew Melon provides 2.9 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+2.6 µg, +867%).

Acide FoliqueŒufs (Cuits) plus élevé
Œufs (Cuits)
44 µg11% VQ
Melon Honeydew
19 µg5% VQ

Whole Egg (Cooked / Boiled) provides 44 µg vs 19 µg in Honeydew Melon (+25 µg, +132%).

Vitamine B1 (Thiamine)Œufs (Cuits) plus élevé
Œufs (Cuits)
0.07 mg6% VQ
Melon Honeydew
0.02 mg1% VQ

Whole Egg (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.02 mg).

Vitamine B2 (Riboflavine)Œufs (Cuits) plus élevé
Œufs (Cuits)
0.52 mg40% VQ
Melon Honeydew
0.01 mg1% VQ

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.01 mg in Honeydew Melon (+0.50 mg, +4200%).

Vitamine B3 (Niacine)Melon Honeydew plus élevé
Œufs (Cuits)
0.06 mg
Melon Honeydew
0.42 mg3% VQ

Honeydew Melon provides 0.42 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.35 mg, +553%).

Vitamine B5Œufs (Cuits) plus élevé
Œufs (Cuits)
1.4 mg28% VQ
Melon Honeydew
0.16 mg3% VQ

Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.16 mg in Honeydew Melon (+1.2 mg, +803%).

Vitamine B6Similaire
Œufs (Cuits)
0.12 mg7% VQ
Melon Honeydew
0.09 mg5% VQ

Both Whole Egg (Cooked / Boiled) and Honeydew Melon provide similar amounts of vitamin b6 (0.12 mg).

Vitamine B12Œufs (Cuits) plus élevé
Œufs (Cuits)
1.1 µg46% VQ
Melon Honeydew
0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).

Minéraux7 nutriments
SodiumŒufs (Cuits) plus élevé
Œufs (Cuits)
124 mg5% VQ
Melon Honeydew
18.0 mg1% VQ

Whole Egg (Cooked / Boiled) provides 124 mg vs 18.0 mg in Honeydew Melon (+106 mg, +589%).

PotassiumMelon Honeydew plus élevé
Œufs (Cuits)
126 mg3% VQ
Melon Honeydew
228 mg5% VQ

Honeydew Melon provides 228 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+102 mg, +81%).

CalciumŒufs (Cuits) plus élevé
Œufs (Cuits)
50.0 mg4% VQ
Melon Honeydew
6.0 mg

Whole Egg (Cooked / Boiled) provides 50.0 mg vs 6.0 mg in Honeydew Melon (+44.0 mg, +733%).

FerŒufs (Cuits) plus élevé
Œufs (Cuits)
1.2 mg7% VQ
Melon Honeydew
0.17 mg1% VQ

Whole Egg (Cooked / Boiled) provides 1.2 mg vs 0.17 mg in Honeydew Melon (+1.0 mg, +600%).

MagnésiumSimilaire
Œufs (Cuits)
10.0 mg2% VQ
Melon Honeydew
10.0 mg2% VQ

Both Whole Egg (Cooked / Boiled) and Honeydew Melon provide similar amounts of magnesium (10.0 mg).

PhosphoreŒufs (Cuits) plus élevé
Œufs (Cuits)
172 mg14% VQ
Melon Honeydew
11.0 mg1% VQ

Whole Egg (Cooked / Boiled) provides 172 mg vs 11.0 mg in Honeydew Melon (+161 mg, +1464%).

ZincŒufs (Cuits) plus élevé
Œufs (Cuits)
1.1 mg10% VQ
Melon Honeydew
0.09 mg1% VQ

Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.09 mg in Honeydew Melon (+0.96 mg, +1067%).

Lipides1 nutriments
Acides Gras SaturésŒufs (Cuits) plus élevé
Œufs (Cuits)
3.3 g16% VQ
Melon Honeydew
0.04 g

Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.04 g in Honeydew Melon (+3.2 g, +8505%).

Résumé du Comparatif

Based on 26 nutrients analyzed, Whole Egg (Cooked / Boiled) leads in 17 categories while Honeydew Melon leads in 7.Both foods show similar concentrations in 2 nutrients. Overall, Œufs (Cuits) has the nutritional edge in this comparison.

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