Eier (Gekocht) vs Honigmelone
Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.


Nutritional Takeaways
Based on standard 100g edible portion comparison
Honeydew Melon has fewer calories (energy) (36 kcal vs 155 kcal, 119 kcal less).
Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.54 g in Honeydew Melon (+12.0 g, +2230%).
Honeydew Melon provides 0.80 g vs 0 g in Whole Egg (Cooked / Boiled) (+0.80 g).
Honeydew Melon provides 18.0 mg vs 0 mg in Whole Egg (Cooked / Boiled) (+18.0 mg).
Makronährstoffe6 Nährstoffe
Whole Egg (Cooked / Boiled) provides 155 kcal vs 36 kcal in Honeydew Melon (+119 kcal, +331%).
Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.54 g in Honeydew Melon (+12.0 g, +2230%).
Honeydew Melon provides 9.1 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+8.0 g, +712%).
Honeydew Melon has higher dietary fiber (0.80 g vs 0 g).
Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.14 g in Honeydew Melon (+10.5 g, +7479%).
Honeydew Melon provides 8.1 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+7.0 g, +625%).
Vitamine12 Nährstoffe
Honeydew Melon has higher vitamin c (18.0 mg vs 0 mg).
Whole Egg (Cooked / Boiled) provides 149 µg vs 3.0 µg in Honeydew Melon (+146 µg, +4867%).
Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).
Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.02 mg in Honeydew Melon (+1.0 mg, +5050%).
Honeydew Melon provides 2.9 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+2.6 µg, +867%).
Whole Egg (Cooked / Boiled) provides 44 µg vs 19 µg in Honeydew Melon (+25 µg, +132%).
Whole Egg (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.02 mg).
Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.01 mg in Honeydew Melon (+0.50 mg, +4200%).
Honeydew Melon provides 0.42 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.35 mg, +553%).
Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.16 mg in Honeydew Melon (+1.2 mg, +803%).
Both Whole Egg (Cooked / Boiled) and Honeydew Melon provide similar amounts of vitamin b6 (0.12 mg).
Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).
Mineralstoffe7 Nährstoffe
Whole Egg (Cooked / Boiled) provides 124 mg vs 18.0 mg in Honeydew Melon (+106 mg, +589%).
Honeydew Melon provides 228 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+102 mg, +81%).
Whole Egg (Cooked / Boiled) provides 50.0 mg vs 6.0 mg in Honeydew Melon (+44.0 mg, +733%).
Whole Egg (Cooked / Boiled) provides 1.2 mg vs 0.17 mg in Honeydew Melon (+1.0 mg, +600%).
Both Whole Egg (Cooked / Boiled) and Honeydew Melon provide similar amounts of magnesium (10.0 mg).
Whole Egg (Cooked / Boiled) provides 172 mg vs 11.0 mg in Honeydew Melon (+161 mg, +1464%).
Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.09 mg in Honeydew Melon (+0.96 mg, +1067%).
Lipide1 Nährstoffe
Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.04 g in Honeydew Melon (+3.2 g, +8505%).