Nährwerte im Vergleich

Eier (Gekocht) vs Honigmelone

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche
Boiled egg cleanly sliced in half showing rich golden yolk
Eier

Eier (Gekocht)

155Kalorien
12.6Protein
0.0Ballaststoffe
0.0Vitamin C
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VS
Fresh pale green honeydew melon sliced into wedges on neutral surface
Obst

Honigmelone

36Kalorien
0.5Protein
0.8Ballaststoffe
18.0Vitamin C
Details anzeigen
Preparation State Notice

Comparing Whole Egg (Cooked / Boiled) (cooked) with Honeydew Melon (raw). Moisture variations and cooking state affect nutrient concentrations.

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien
-77%
Honigmelone

Honeydew Melon has fewer calories (energy) (36 kcal vs 155 kcal, 119 kcal less).

Mehr Protein
+2230%
Eier (Gekocht)

Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.54 g in Honeydew Melon (+12.0 g, +2230%).

Mehr Ballaststoffe
Honigmelone

Honeydew Melon provides 0.80 g vs 0 g in Whole Egg (Cooked / Boiled) (+0.80 g).

Mehr Vitamin C
Honigmelone

Honeydew Melon provides 18.0 mg vs 0 mg in Whole Egg (Cooked / Boiled) (+18.0 mg).

Comparing per 100 g standard edible portion.

Nährstoff
Eier (Gekocht)100 g edible portion
Honigmelone100 g edible portion
Makronährstoffe6 Nährstoffe
Kalorien (Energie)Eier (Gekocht) höher
Eier (Gekocht)
155 kcal8% TB
Honigmelone
36 kcal2% TB

Whole Egg (Cooked / Boiled) provides 155 kcal vs 36 kcal in Honeydew Melon (+119 kcal, +331%).

ProteinEier (Gekocht) höher
Eier (Gekocht)
12.6 g25% TB
Honigmelone
0.54 g1% TB

Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.54 g in Honeydew Melon (+12.0 g, +2230%).

KohlenhydrateHonigmelone höher
Eier (Gekocht)
1.1 g
Honigmelone
9.1 g3% TB

Honeydew Melon provides 9.1 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+8.0 g, +712%).

BallaststoffeHonigmelone höher
Eier (Gekocht)
0 g
Honigmelone
0.80 g3% TB

Honeydew Melon has higher dietary fiber (0.80 g vs 0 g).

GesamtfettEier (Gekocht) höher
Eier (Gekocht)
10.6 g14% TB
Honigmelone
0.14 g

Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.14 g in Honeydew Melon (+10.5 g, +7479%).

ZuckerHonigmelone höher
Eier (Gekocht)
1.1 g2% TB
Honigmelone
8.1 g16% TB

Honeydew Melon provides 8.1 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+7.0 g, +625%).

Vitamine12 Nährstoffe
Vitamin CHonigmelone höher
Eier (Gekocht)
0 mg
Honigmelone
18.0 mg20% TB

Honeydew Melon has higher vitamin c (18.0 mg vs 0 mg).

Vitamin AEier (Gekocht) höher
Eier (Gekocht)
149 µg17% TB
Honigmelone
3.0 µg

Whole Egg (Cooked / Boiled) provides 149 µg vs 3.0 µg in Honeydew Melon (+146 µg, +4867%).

Vitamin DEier (Gekocht) höher
Eier (Gekocht)
2.2 µg11% TB
Honigmelone
0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).

Vitamin EEier (Gekocht) höher
Eier (Gekocht)
1.0 mg7% TB
Honigmelone
0.02 mg

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.02 mg in Honeydew Melon (+1.0 mg, +5050%).

Vitamin KHonigmelone höher
Eier (Gekocht)
0.3 µg
Honigmelone
2.9 µg2% TB

Honeydew Melon provides 2.9 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+2.6 µg, +867%).

FolsäureEier (Gekocht) höher
Eier (Gekocht)
44 µg11% TB
Honigmelone
19 µg5% TB

Whole Egg (Cooked / Boiled) provides 44 µg vs 19 µg in Honeydew Melon (+25 µg, +132%).

Vitamin B1 (Thiamin)Eier (Gekocht) höher
Eier (Gekocht)
0.07 mg6% TB
Honigmelone
0.02 mg1% TB

Whole Egg (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.02 mg).

Vitamin B2 (Riboflavin)Eier (Gekocht) höher
Eier (Gekocht)
0.52 mg40% TB
Honigmelone
0.01 mg1% TB

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.01 mg in Honeydew Melon (+0.50 mg, +4200%).

Vitamin B3 (Niacin)Honigmelone höher
Eier (Gekocht)
0.06 mg
Honigmelone
0.42 mg3% TB

Honeydew Melon provides 0.42 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.35 mg, +553%).

Vitamin B5Eier (Gekocht) höher
Eier (Gekocht)
1.4 mg28% TB
Honigmelone
0.16 mg3% TB

Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.16 mg in Honeydew Melon (+1.2 mg, +803%).

Vitamin B6Ähnlich
Eier (Gekocht)
0.12 mg7% TB
Honigmelone
0.09 mg5% TB

Both Whole Egg (Cooked / Boiled) and Honeydew Melon provide similar amounts of vitamin b6 (0.12 mg).

Vitamin B12Eier (Gekocht) höher
Eier (Gekocht)
1.1 µg46% TB
Honigmelone
0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).

Mineralstoffe7 Nährstoffe
NatriumEier (Gekocht) höher
Eier (Gekocht)
124 mg5% TB
Honigmelone
18.0 mg1% TB

Whole Egg (Cooked / Boiled) provides 124 mg vs 18.0 mg in Honeydew Melon (+106 mg, +589%).

KaliumHonigmelone höher
Eier (Gekocht)
126 mg3% TB
Honigmelone
228 mg5% TB

Honeydew Melon provides 228 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+102 mg, +81%).

CalciumEier (Gekocht) höher
Eier (Gekocht)
50.0 mg4% TB
Honigmelone
6.0 mg

Whole Egg (Cooked / Boiled) provides 50.0 mg vs 6.0 mg in Honeydew Melon (+44.0 mg, +733%).

EisenEier (Gekocht) höher
Eier (Gekocht)
1.2 mg7% TB
Honigmelone
0.17 mg1% TB

Whole Egg (Cooked / Boiled) provides 1.2 mg vs 0.17 mg in Honeydew Melon (+1.0 mg, +600%).

MagnesiumÄhnlich
Eier (Gekocht)
10.0 mg2% TB
Honigmelone
10.0 mg2% TB

Both Whole Egg (Cooked / Boiled) and Honeydew Melon provide similar amounts of magnesium (10.0 mg).

PhosphorEier (Gekocht) höher
Eier (Gekocht)
172 mg14% TB
Honigmelone
11.0 mg1% TB

Whole Egg (Cooked / Boiled) provides 172 mg vs 11.0 mg in Honeydew Melon (+161 mg, +1464%).

ZinkEier (Gekocht) höher
Eier (Gekocht)
1.1 mg10% TB
Honigmelone
0.09 mg1% TB

Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.09 mg in Honeydew Melon (+0.96 mg, +1067%).

Lipide1 Nährstoffe
Gesättigte FettsäurenEier (Gekocht) höher
Eier (Gekocht)
3.3 g16% TB
Honigmelone
0.04 g

Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.04 g in Honeydew Melon (+3.2 g, +8505%).

Zusammenfassung des Vergleichs

Based on 26 nutrients analyzed, Whole Egg (Cooked / Boiled) leads in 17 categories while Honeydew Melon leads in 7.Both foods show similar concentrations in 2 nutrients. Overall, Eier (Gekocht) has the nutritional edge in this comparison.

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