Confronta la Nutrizione Fianco a Fianco

Uova (Cotte) vs Pesche e Nettarine

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Boiled egg cleanly sliced in half showing rich golden yolk

Uova

Uova (Cotte)

155Calorie

12.6Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Ripe velvet-skinned peach sliced open showing juicy golden stone fruit flesh

Frutta

Pesche e Nettarine

39Calorie

0.9Proteine

1.5Fibre

6.6Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-75%

Pesche e Nettarine

Peaches & Nectarines has fewer calories (energy) (39 kcal vs 155 kcal, 116 kcal less).

Più Proteine

+1282%

Uova (Cotte)

Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.91 g in Peaches & Nectarines (+11.7 g, +1282%).

Più Fibre

Pesche e Nettarine

Peaches & Nectarines provides 1.5 g vs 0 g in Whole Egg (Cooked / Boiled) (+1.5 g).

Più Vitamina C

Pesche e Nettarine

Peaches & Nectarines provides 6.6 mg vs 0 mg in Whole Egg (Cooked / Boiled) (+6.6 mg).

Comparing per 100 g standard edible portion.

Nutriente

Uova (Cotte)100 g edible portion

Pesche e Nettarine100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Uova (Cotte) più alto

Uova (Cotte)

155 kcal8% VG

Pesche e Nettarine

39 kcal2% VG

Whole Egg (Cooked / Boiled) provides 155 kcal vs 39 kcal in Peaches & Nectarines (+116 kcal, +297%).

ProteineUova (Cotte) più alto

Uova (Cotte)

12.6 g25% VG

Pesche e Nettarine

0.91 g2% VG

Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.91 g in Peaches & Nectarines (+11.7 g, +1282%).

CarboidratiPesche e Nettarine più alto

Uova (Cotte)

1.1 g

Pesche e Nettarine

9.5 g3% VG

Peaches & Nectarines provides 9.5 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+8.4 g, +752%).

Fibra AlimentarePesche e Nettarine più alto

Uova (Cotte)

0 g

Pesche e Nettarine

1.5 g5% VG

Peaches & Nectarines has higher dietary fiber (1.5 g vs 0 g).

Grassi TotaliUova (Cotte) più alto

Uova (Cotte)

10.6 g14% VG

Pesche e Nettarine

0.25 g

Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.25 g in Peaches & Nectarines (+10.4 g, +4144%).

ZuccheriPesche e Nettarine più alto

Uova (Cotte)

1.1 g2% VG

Pesche e Nettarine

8.4 g17% VG

Peaches & Nectarines provides 8.4 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+7.3 g, +649%).

Vitamine12 nutrienti

Vitamina CPesche e Nettarine più alto

Uova (Cotte)

0 mg

Pesche e Nettarine

6.6 mg7% VG

Peaches & Nectarines has higher vitamin c (6.6 mg vs 0 mg).

Vitamina AUova (Cotte) più alto

Uova (Cotte)

149 µg17% VG

Pesche e Nettarine

16 µg2% VG

Whole Egg (Cooked / Boiled) provides 149 µg vs 16 µg in Peaches & Nectarines (+133 µg, +831%).

Vitamina DUova (Cotte) più alto

Uova (Cotte)

2.2 µg11% VG

Pesche e Nettarine

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).

Vitamina EUova (Cotte) più alto

Uova (Cotte)

1.0 mg7% VG

Pesche e Nettarine

0.73 mg5% VG

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.73 mg in Peaches & Nectarines (+0.30 mg, +41%).

Vitamina KPesche e Nettarine più alto

Uova (Cotte)

0.3 µg

Pesche e Nettarine

2.6 µg2% VG

Peaches & Nectarines provides 2.6 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+2.3 µg, +767%).

Acido FolicoUova (Cotte) più alto

Uova (Cotte)

44 µg11% VG

Pesche e Nettarine

4.0 µg1% VG

Whole Egg (Cooked / Boiled) provides 44 µg vs 4.0 µg in Peaches & Nectarines (+40 µg, +1000%).

Vitamina B1 (Tiamina)Simile

Uova (Cotte)

0.07 mg6% VG

Pesche e Nettarine

0.02 mg2% VG

Both Whole Egg (Cooked / Boiled) and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Uova (Cotte) più alto

Uova (Cotte)

0.52 mg40% VG

Pesche e Nettarine

0.03 mg2% VG

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.03 mg in Peaches & Nectarines (+0.49 mg, +1565%).

Vitamina B3 (Niacina)Pesche e Nettarine più alto

Uova (Cotte)

0.06 mg

Pesche e Nettarine

0.81 mg5% VG

Peaches & Nectarines provides 0.81 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.74 mg, +1159%).

Vitamina B5Uova (Cotte) più alto

Uova (Cotte)

1.4 mg28% VG

Pesche e Nettarine

0.15 mg3% VG

Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.15 mg in Peaches & Nectarines (+1.2 mg, +815%).

Vitamina B6Uova (Cotte) più alto

Uova (Cotte)

0.12 mg7% VG

Pesche e Nettarine

0.03 mg1% VG

Whole Egg (Cooked / Boiled) provides slightly more vitamin b6 (0.12 mg vs 0.03 mg).

Vitamina B12Uova (Cotte) più alto

Uova (Cotte)

1.1 µg46% VG

Pesche e Nettarine

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerali7 nutrienti

SodioUova (Cotte) più alto

Uova (Cotte)

124 mg5% VG

Pesche e Nettarine

0 mg

Whole Egg (Cooked / Boiled) has higher sodium (124 mg vs 0 mg).

PotassioPesche e Nettarine più alto

Uova (Cotte)

126 mg3% VG

Pesche e Nettarine

190 mg4% VG

Peaches & Nectarines provides 190 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+64.0 mg, +51%).

CalcioUova (Cotte) più alto

Uova (Cotte)

50.0 mg4% VG

Pesche e Nettarine

6.0 mg

Whole Egg (Cooked / Boiled) provides 50.0 mg vs 6.0 mg in Peaches & Nectarines (+44.0 mg, +733%).

FerroUova (Cotte) più alto

Uova (Cotte)

1.2 mg7% VG

Pesche e Nettarine

0.25 mg1% VG

Whole Egg (Cooked / Boiled) provides 1.2 mg vs 0.25 mg in Peaches & Nectarines (+0.94 mg, +376%).

MagnesioUova (Cotte) più alto

Uova (Cotte)

10.0 mg2% VG

Pesche e Nettarine

9.0 mg2% VG

Whole Egg (Cooked / Boiled) provides 10.0 mg vs 9.0 mg in Peaches & Nectarines (+1.0 mg, +11%).

FosforoUova (Cotte) più alto

Uova (Cotte)

172 mg14% VG

Pesche e Nettarine

20.0 mg2% VG

Whole Egg (Cooked / Boiled) provides 172 mg vs 20.0 mg in Peaches & Nectarines (+152 mg, +760%).

ZincoUova (Cotte) più alto

Uova (Cotte)

1.1 mg10% VG

Pesche e Nettarine

0.17 mg2% VG

Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.17 mg in Peaches & Nectarines (+0.88 mg, +518%).

Lipidi1 nutrienti

Grassi SaturiUova (Cotte) più alto

Uova (Cotte)

3.3 g16% VG

Pesche e Nettarine

0.02 g

Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.02 g in Peaches & Nectarines (+3.3 g, +17111%).

Nutriente

Uova (Cotte)50 g (1 large egg (50 g))

Pesche e Nettarine150 g (1 medium peach (150 g))

Macronutrienti6 nutrienti

Calorie (Energia)Uova (Cotte) più alto

Uova (Cotte)

78 kcal4% VG

Pesche e Nettarine

59 kcal3% VG

Whole Egg (Cooked / Boiled) provides 78 kcal vs 59 kcal in Peaches & Nectarines (+19 kcal, +32%).

ProteineUova (Cotte) più alto

Uova (Cotte)

6.3 g13% VG

Pesche e Nettarine

1.4 g3% VG

Whole Egg (Cooked / Boiled) provides 6.3 g vs 1.4 g in Peaches & Nectarines (+4.9 g, +361%).

CarboidratiPesche e Nettarine più alto

Uova (Cotte)

0.56 g

Pesche e Nettarine

14.3 g5% VG

Peaches & Nectarines provides 14.3 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+13.7 g, +2455%).

Fibra AlimentarePesche e Nettarine più alto

Uova (Cotte)

0 g

Pesche e Nettarine

2.3 g8% VG

Peaches & Nectarines has higher dietary fiber (2.3 g vs 0 g).

Grassi TotaliUova (Cotte) più alto

Uova (Cotte)

5.3 g7% VG

Pesche e Nettarine

0.38 g

Whole Egg (Cooked / Boiled) provides 5.3 g vs 0.38 g in Peaches & Nectarines (+4.9 g, +1315%).

ZuccheriPesche e Nettarine più alto

Uova (Cotte)

0.56 g1% VG

Pesche e Nettarine

12.6 g25% VG

Peaches & Nectarines provides 12.6 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+12.0 g, +2147%).

Vitamine12 nutrienti

Vitamina CPesche e Nettarine più alto

Uova (Cotte)

0 mg

Pesche e Nettarine

9.9 mg11% VG

Peaches & Nectarines has higher vitamin c (9.9 mg vs 0 mg).

Vitamina AUova (Cotte) più alto

Uova (Cotte)

75 µg8% VG

Pesche e Nettarine

24 µg3% VG

Whole Egg (Cooked / Boiled) provides 75 µg vs 24 µg in Peaches & Nectarines (+51 µg, +210%).

Vitamina DUova (Cotte) più alto

Uova (Cotte)

1.1 µg6% VG

Pesche e Nettarine

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (1.1 µg vs 0 µg).

Vitamina EPesche e Nettarine più alto

Uova (Cotte)

0.52 mg3% VG

Pesche e Nettarine

1.1 mg7% VG

Peaches & Nectarines provides 1.1 mg vs 0.52 mg in Whole Egg (Cooked / Boiled) (+0.58 mg, +113%).

Vitamina KPesche e Nettarine più alto

Uova (Cotte)

0.2 µg

Pesche e Nettarine

3.9 µg3% VG

Peaches & Nectarines provides 3.9 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+3.8 µg, +2500%).

Acido FolicoUova (Cotte) più alto

Uova (Cotte)

22 µg6% VG

Pesche e Nettarine

6.0 µg2% VG

Whole Egg (Cooked / Boiled) provides 22 µg vs 6.0 µg in Peaches & Nectarines (+16 µg, +267%).

Vitamina B1 (Tiamina)Simile

Uova (Cotte)

0.03 mg3% VG

Pesche e Nettarine

0.04 mg3% VG

Both Whole Egg (Cooked / Boiled) and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Uova (Cotte) più alto

Uova (Cotte)

0.26 mg20% VG

Pesche e Nettarine

0.05 mg4% VG

Whole Egg (Cooked / Boiled) provides 0.26 mg vs 0.05 mg in Peaches & Nectarines (+0.21 mg, +455%).

Vitamina B3 (Niacina)Pesche e Nettarine più alto

Uova (Cotte)

0.03 mg

Pesche e Nettarine

1.2 mg8% VG

Peaches & Nectarines provides 1.2 mg vs 0.03 mg in Whole Egg (Cooked / Boiled) (+1.2 mg, +3678%).

Vitamina B5Uova (Cotte) più alto

Uova (Cotte)

0.70 mg14% VG

Pesche e Nettarine

0.23 mg5% VG

Whole Egg (Cooked / Boiled) provides 0.70 mg vs 0.23 mg in Peaches & Nectarines (+0.47 mg, +205%).

Vitamina B6Simile

Uova (Cotte)

0.06 mg4% VG

Pesche e Nettarine

0.04 mg2% VG

Both Whole Egg (Cooked / Boiled) and Peaches & Nectarines provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Uova (Cotte) più alto

Uova (Cotte)

0.6 µg23% VG

Pesche e Nettarine

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerali7 nutrienti

SodioUova (Cotte) più alto

Uova (Cotte)

62.0 mg3% VG

Pesche e Nettarine

0 mg

Whole Egg (Cooked / Boiled) has higher sodium (62.0 mg vs 0 mg).

PotassioPesche e Nettarine più alto

Uova (Cotte)

63.0 mg1% VG

Pesche e Nettarine

285 mg6% VG

Peaches & Nectarines provides 285 mg vs 63.0 mg in Whole Egg (Cooked / Boiled) (+222 mg, +352%).

CalcioUova (Cotte) più alto

Uova (Cotte)

25.0 mg2% VG

Pesche e Nettarine

9.0 mg1% VG

Whole Egg (Cooked / Boiled) provides 25.0 mg vs 9.0 mg in Peaches & Nectarines (+16.0 mg, +178%).

FerroUova (Cotte) più alto

Uova (Cotte)

0.60 mg3% VG

Pesche e Nettarine

0.38 mg2% VG

Whole Egg (Cooked / Boiled) provides 0.60 mg vs 0.38 mg in Peaches & Nectarines (+0.22 mg, +59%).

MagnesioPesche e Nettarine più alto

Uova (Cotte)

5.0 mg1% VG

Pesche e Nettarine

13.5 mg3% VG

Peaches & Nectarines provides 13.5 mg vs 5.0 mg in Whole Egg (Cooked / Boiled) (+8.5 mg, +170%).

FosforoUova (Cotte) più alto

Uova (Cotte)

86.0 mg7% VG

Pesche e Nettarine

30.0 mg2% VG

Whole Egg (Cooked / Boiled) provides 86.0 mg vs 30.0 mg in Peaches & Nectarines (+56.0 mg, +187%).

ZincoUova (Cotte) più alto

Uova (Cotte)

0.53 mg5% VG

Pesche e Nettarine

0.26 mg2% VG

Whole Egg (Cooked / Boiled) provides 0.53 mg vs 0.26 mg in Peaches & Nectarines (+0.27 mg, +106%).

Lipidi1 nutrienti

Grassi SaturiUova (Cotte) più alto

Uova (Cotte)

1.6 g8% VG

Pesche e Nettarine

0.03 g

Whole Egg (Cooked / Boiled) provides 1.6 g vs 0.03 g in Peaches & Nectarines (+1.6 g, +5637%).

Nutriente

Uova (Cotte)Amount per 100 kcal (65 g)

Pesche e NettarineAmount per 100 kcal (256 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uova (Cotte)

101 kcal5% VG

Pesche e Nettarine

100 kcal5% VG

Both Whole Egg (Cooked / Boiled) and Peaches & Nectarines provide similar amounts of calories (energy) (101 kcal).

ProteineUova (Cotte) più alto

Uova (Cotte)

8.2 g16% VG

Pesche e Nettarine

2.3 g5% VG

Whole Egg (Cooked / Boiled) provides 8.2 g vs 2.3 g in Peaches & Nectarines (+5.8 g, +251%).

CarboidratiPesche e Nettarine più alto

Uova (Cotte)

0.73 g

Pesche e Nettarine

24.4 g9% VG

Peaches & Nectarines provides 24.4 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+23.7 g, +3255%).

Fibra AlimentarePesche e Nettarine più alto

Uova (Cotte)

0 g

Pesche e Nettarine

3.8 g14% VG

Peaches & Nectarines has higher dietary fiber (3.8 g vs 0 g).

Grassi TotaliUova (Cotte) più alto

Uova (Cotte)

6.9 g9% VG

Pesche e Nettarine

0.64 g1% VG

Whole Egg (Cooked / Boiled) provides 6.9 g vs 0.64 g in Peaches & Nectarines (+6.3 g, +978%).

ZuccheriPesche e Nettarine più alto

Uova (Cotte)

0.73 g1% VG

Pesche e Nettarine

21.5 g43% VG

Peaches & Nectarines provides 21.5 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+20.8 g, +2850%).

Vitamine12 nutrienti

Vitamina CPesche e Nettarine più alto

Uova (Cotte)

0 mg

Pesche e Nettarine

16.9 mg19% VG

Peaches & Nectarines has higher vitamin c (16.9 mg vs 0 mg).

Vitamina AUova (Cotte) più alto

Uova (Cotte)

97 µg11% VG

Pesche e Nettarine

41 µg5% VG

Whole Egg (Cooked / Boiled) provides 97 µg vs 41 µg in Peaches & Nectarines (+56 µg, +136%).

Vitamina DUova (Cotte) più alto

Uova (Cotte)

1.4 µg7% VG

Pesche e Nettarine

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (1.4 µg vs 0 µg).

Vitamina EPesche e Nettarine più alto

Uova (Cotte)

0.67 mg4% VG

Pesche e Nettarine

1.9 mg12% VG

Peaches & Nectarines provides 1.9 mg vs 0.67 mg in Whole Egg (Cooked / Boiled) (+1.2 mg, +179%).

Vitamina KPesche e Nettarine più alto

Uova (Cotte)

0.2 µg

Pesche e Nettarine

6.7 µg6% VG

Peaches & Nectarines provides 6.7 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+6.5 µg, +3313%).

Acido FolicoUova (Cotte) più alto

Uova (Cotte)

29 µg7% VG

Pesche e Nettarine

10 µg3% VG

Whole Egg (Cooked / Boiled) provides 29 µg vs 10 µg in Peaches & Nectarines (+18 µg, +179%).

Vitamina B1 (Tiamina)Simile

Uova (Cotte)

0.04 mg4% VG

Pesche e Nettarine

0.06 mg5% VG

Both Whole Egg (Cooked / Boiled) and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Uova (Cotte) più alto

Uova (Cotte)

0.34 mg26% VG

Pesche e Nettarine

0.08 mg6% VG

Whole Egg (Cooked / Boiled) provides 0.34 mg vs 0.08 mg in Peaches & Nectarines (+0.26 mg, +323%).

Vitamina B3 (Niacina)Pesche e Nettarine più alto

Uova (Cotte)

0.04 mg

Pesche e Nettarine

2.1 mg13% VG

Peaches & Nectarines provides 2.1 mg vs 0.04 mg in Whole Egg (Cooked / Boiled) (+2.0 mg, +4860%).

Vitamina B5Uova (Cotte) più alto

Uova (Cotte)

0.91 mg18% VG

Pesche e Nettarine

0.39 mg8% VG

Whole Egg (Cooked / Boiled) provides 0.91 mg vs 0.39 mg in Peaches & Nectarines (+0.52 mg, +132%).

Vitamina B6Simile

Uova (Cotte)

0.08 mg5% VG

Pesche e Nettarine

0.06 mg4% VG

Both Whole Egg (Cooked / Boiled) and Peaches & Nectarines provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Uova (Cotte) più alto

Uova (Cotte)

0.7 µg30% VG

Pesche e Nettarine

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerali7 nutrienti

SodioUova (Cotte) più alto

Uova (Cotte)

80.6 mg4% VG

Pesche e Nettarine

0 mg

Whole Egg (Cooked / Boiled) has higher sodium (80.6 mg vs 0 mg).

PotassioPesche e Nettarine più alto

Uova (Cotte)

81.9 mg2% VG

Pesche e Nettarine

486 mg10% VG

Peaches & Nectarines provides 486 mg vs 81.9 mg in Whole Egg (Cooked / Boiled) (+405 mg, +494%).

CalcioUova (Cotte) più alto

Uova (Cotte)

32.5 mg3% VG

Pesche e Nettarine

15.4 mg1% VG

Whole Egg (Cooked / Boiled) provides 32.5 mg vs 15.4 mg in Peaches & Nectarines (+17.1 mg, +112%).

FerroUova (Cotte) più alto

Uova (Cotte)

0.77 mg4% VG

Pesche e Nettarine

0.64 mg4% VG

Whole Egg (Cooked / Boiled) provides 0.77 mg vs 0.64 mg in Peaches & Nectarines (+0.13 mg, +21%).

MagnesioPesche e Nettarine più alto

Uova (Cotte)

6.5 mg2% VG

Pesche e Nettarine

23.0 mg5% VG

Peaches & Nectarines provides 23.0 mg vs 6.5 mg in Whole Egg (Cooked / Boiled) (+16.5 mg, +254%).

FosforoUova (Cotte) più alto

Uova (Cotte)

112 mg9% VG

Pesche e Nettarine

51.2 mg4% VG

Whole Egg (Cooked / Boiled) provides 112 mg vs 51.2 mg in Peaches & Nectarines (+60.6 mg, +118%).

ZincoUova (Cotte) più alto

Uova (Cotte)

0.68 mg6% VG

Pesche e Nettarine

0.44 mg4% VG

Whole Egg (Cooked / Boiled) provides 0.68 mg vs 0.44 mg in Peaches & Nectarines (+0.25 mg, +57%).

Lipidi1 nutrienti

Grassi SaturiUova (Cotte) più alto

Uova (Cotte)

2.1 g11% VG

Pesche e Nettarine

0.05 g

Whole Egg (Cooked / Boiled) provides 2.1 g vs 0.05 g in Peaches & Nectarines (+2.1 g, +4270%).

Nutriente

Uova (Cotte)Normalized to 300 kcal (194 g)

Pesche e NettarineNormalized to 300 kcal (769 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uova (Cotte)

301 kcal15% VG

Pesche e Nettarine

300 kcal15% VG

Both Whole Egg (Cooked / Boiled) and Peaches & Nectarines provide similar amounts of calories (energy) (301 kcal).

ProteineUova (Cotte) più alto

Uova (Cotte)

24.4 g49% VG

Pesche e Nettarine

7.0 g14% VG

Whole Egg (Cooked / Boiled) provides 24.4 g vs 7.0 g in Peaches & Nectarines (+17.4 g, +249%).

CarboidratiPesche e Nettarine più alto

Uova (Cotte)

2.2 g1% VG

Pesche e Nettarine

73.4 g27% VG

Peaches & Nectarines provides 73.4 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+71.2 g, +3276%).

Fibra AlimentarePesche e Nettarine più alto

Uova (Cotte)

0 g

Pesche e Nettarine

11.5 g41% VG

Peaches & Nectarines has higher dietary fiber (11.5 g vs 0 g).

Grassi TotaliUova (Cotte) più alto

Uova (Cotte)

20.6 g26% VG

Pesche e Nettarine

1.9 g2% VG

Whole Egg (Cooked / Boiled) provides 20.6 g vs 1.9 g in Peaches & Nectarines (+18.7 g, +971%).

ZuccheriPesche e Nettarine più alto

Uova (Cotte)

2.2 g4% VG

Pesche e Nettarine

64.5 g129% VG

Peaches & Nectarines provides 64.5 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+62.3 g, +2869%).

Vitamine12 nutrienti

Vitamina CPesche e Nettarine più alto

Uova (Cotte)

0 mg

Pesche e Nettarine

50.8 mg56% VG

Peaches & Nectarines has higher vitamin c (50.8 mg vs 0 mg).

Vitamina AUova (Cotte) più alto

Uova (Cotte)

289 µg32% VG

Pesche e Nettarine

123 µg14% VG

Whole Egg (Cooked / Boiled) provides 289 µg vs 123 µg in Peaches & Nectarines (+166 µg, +135%).

Vitamina DUova (Cotte) più alto

Uova (Cotte)

4.3 µg21% VG

Pesche e Nettarine

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (4.3 µg vs 0 µg).

Vitamina EPesche e Nettarine più alto

Uova (Cotte)

2.0 mg13% VG

Pesche e Nettarine

5.6 mg37% VG

Peaches & Nectarines provides 5.6 mg vs 2.0 mg in Whole Egg (Cooked / Boiled) (+3.6 mg, +181%).

Vitamina KPesche e Nettarine più alto

Uova (Cotte)

0.6 µg

Pesche e Nettarine

20 µg17% VG

Peaches & Nectarines provides 20 µg vs 0.6 µg in Whole Egg (Cooked / Boiled) (+19 µg, +3335%).

Acido FolicoUova (Cotte) più alto

Uova (Cotte)

85 µg21% VG

Pesche e Nettarine

31 µg8% VG

Whole Egg (Cooked / Boiled) provides 85 µg vs 31 µg in Peaches & Nectarines (+55 µg, +178%).

Vitamina B1 (Tiamina)Pesche e Nettarine più alto

Uova (Cotte)

0.13 mg11% VG

Pesche e Nettarine

0.18 mg15% VG

Peaches & Nectarines provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.13 mg).

Vitamina B2 (Riboflavina)Uova (Cotte) più alto

Uova (Cotte)

1.0 mg77% VG

Pesche e Nettarine

0.24 mg18% VG

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.24 mg in Peaches & Nectarines (+0.76 mg, +320%).

Vitamina B3 (Niacina)Pesche e Nettarine più alto

Uova (Cotte)

0.12 mg1% VG

Pesche e Nettarine

6.2 mg39% VG

Peaches & Nectarines provides 6.2 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+6.1 mg, +4892%).

Vitamina B5Uova (Cotte) più alto

Uova (Cotte)

2.7 mg54% VG

Pesche e Nettarine

1.2 mg24% VG

Whole Egg (Cooked / Boiled) provides 2.7 mg vs 1.2 mg in Peaches & Nectarines (+1.5 mg, +131%).

Vitamina B6Simile

Uova (Cotte)

0.23 mg14% VG

Pesche e Nettarine

0.19 mg11% VG

Both Whole Egg (Cooked / Boiled) and Peaches & Nectarines provide similar amounts of vitamin b6 (0.23 mg).

Vitamina B12Uova (Cotte) più alto

Uova (Cotte)

2.2 µg90% VG

Pesche e Nettarine

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerali7 nutrienti

SodioUova (Cotte) più alto

Uova (Cotte)

241 mg10% VG

Pesche e Nettarine

0 mg

Whole Egg (Cooked / Boiled) has higher sodium (241 mg vs 0 mg).

PotassioPesche e Nettarine più alto

Uova (Cotte)

244 mg5% VG

Pesche e Nettarine

1,461 mg31% VG

Peaches & Nectarines provides 1,461 mg vs 244 mg in Whole Egg (Cooked / Boiled) (+1,217 mg, +498%).

CalcioUova (Cotte) più alto

Uova (Cotte)

97.0 mg7% VG

Pesche e Nettarine

46.1 mg4% VG

Whole Egg (Cooked / Boiled) provides 97.0 mg vs 46.1 mg in Peaches & Nectarines (+50.9 mg, +110%).

FerroUova (Cotte) più alto

Uova (Cotte)

2.3 mg13% VG

Pesche e Nettarine

1.9 mg11% VG

Whole Egg (Cooked / Boiled) provides 2.3 mg vs 1.9 mg in Peaches & Nectarines (+0.39 mg, +20%).

MagnesioPesche e Nettarine più alto

Uova (Cotte)

19.4 mg5% VG

Pesche e Nettarine

69.2 mg16% VG

Peaches & Nectarines provides 69.2 mg vs 19.4 mg in Whole Egg (Cooked / Boiled) (+49.8 mg, +257%).

FosforoUova (Cotte) più alto

Uova (Cotte)

334 mg27% VG

Pesche e Nettarine

154 mg12% VG

Whole Egg (Cooked / Boiled) provides 334 mg vs 154 mg in Peaches & Nectarines (+180 mg, +117%).

ZincoUova (Cotte) più alto

Uova (Cotte)

2.0 mg19% VG

Pesche e Nettarine

1.3 mg12% VG

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 1.3 mg in Peaches & Nectarines (+0.73 mg, +56%).

Lipidi1 nutrienti

Grassi SaturiUova (Cotte) più alto

Uova (Cotte)

6.3 g32% VG

Pesche e Nettarine

0.15 g1% VG

Whole Egg (Cooked / Boiled) provides 6.3 g vs 0.15 g in Peaches & Nectarines (+6.2 g, +4242%).

Uova (Cotte) vs Pesche e Nettarine

Uova (Cotte)

Pesche e Nettarine

Nutritional Takeaways

Riepilogo del Confronto