Ovos (Cozidos) vs Pêssegos e Nectarinas

Whole Egg (Cooked / Boiled) provides 155 kcal vs 39 kcal in Peaches & Nectarines (+116 kcal, +297%).

Peaches & Nectarines provides 9.5 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+8.4 g, +752%).

Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.25 g in Peaches & Nectarines (+10.4 g, +4144%).

Peaches & Nectarines has higher vitamin c (6.6 mg vs 0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).

Peaches & Nectarines provides 2.6 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+2.3 µg, +767%).

Both Whole Egg (Cooked / Boiled) and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Peaches & Nectarines provides 0.81 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.74 mg, +1159%).

Whole Egg (Cooked / Boiled) provides slightly more vitamin b6 (0.12 mg vs 0.03 mg).

Whole Egg (Cooked / Boiled) has higher sodium (124 mg vs 0 mg).

Whole Egg (Cooked / Boiled) provides 50.0 mg vs 6.0 mg in Peaches & Nectarines (+44.0 mg, +733%).

Whole Egg (Cooked / Boiled) provides 10.0 mg vs 9.0 mg in Peaches & Nectarines (+1.0 mg, +11%).

Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.17 mg in Peaches & Nectarines (+0.88 mg, +518%).

Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.02 g in Peaches & Nectarines (+3.3 g, +17111%).

Whole Egg (Cooked / Boiled) provides 78 kcal vs 59 kcal in Peaches & Nectarines (+19 kcal, +32%).

Peaches & Nectarines provides 14.3 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+13.7 g, +2455%).

Whole Egg (Cooked / Boiled) provides 5.3 g vs 0.38 g in Peaches & Nectarines (+4.9 g, +1315%).

Peaches & Nectarines has higher vitamin c (9.9 mg vs 0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (1.1 µg vs 0 µg).

Peaches & Nectarines provides 3.9 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+3.8 µg, +2500%).

Both Whole Egg (Cooked / Boiled) and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Peaches & Nectarines provides 1.2 mg vs 0.03 mg in Whole Egg (Cooked / Boiled) (+1.2 mg, +3678%).

Both Whole Egg (Cooked / Boiled) and Peaches & Nectarines provide similar amounts of vitamin b6 (0.06 mg).

Whole Egg (Cooked / Boiled) has higher sodium (62.0 mg vs 0 mg).

Whole Egg (Cooked / Boiled) provides 25.0 mg vs 9.0 mg in Peaches & Nectarines (+16.0 mg, +178%).

Peaches & Nectarines provides 13.5 mg vs 5.0 mg in Whole Egg (Cooked / Boiled) (+8.5 mg, +170%).

Whole Egg (Cooked / Boiled) provides 0.53 mg vs 0.26 mg in Peaches & Nectarines (+0.27 mg, +106%).

Whole Egg (Cooked / Boiled) provides 1.6 g vs 0.03 g in Peaches & Nectarines (+1.6 g, +5637%).

Both Whole Egg (Cooked / Boiled) and Peaches & Nectarines provide similar amounts of calories (energy) (101 kcal).

Peaches & Nectarines provides 24.4 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+23.7 g, +3255%).

Whole Egg (Cooked / Boiled) provides 6.9 g vs 0.64 g in Peaches & Nectarines (+6.3 g, +978%).

Peaches & Nectarines has higher vitamin c (16.9 mg vs 0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (1.4 µg vs 0 µg).

Peaches & Nectarines provides 6.7 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+6.5 µg, +3313%).

Both Whole Egg (Cooked / Boiled) and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Peaches & Nectarines provides 2.1 mg vs 0.04 mg in Whole Egg (Cooked / Boiled) (+2.0 mg, +4860%).

Both Whole Egg (Cooked / Boiled) and Peaches & Nectarines provide similar amounts of vitamin b6 (0.08 mg).

Whole Egg (Cooked / Boiled) has higher sodium (80.6 mg vs 0 mg).

Whole Egg (Cooked / Boiled) provides 32.5 mg vs 15.4 mg in Peaches & Nectarines (+17.1 mg, +112%).

Peaches & Nectarines provides 23.0 mg vs 6.5 mg in Whole Egg (Cooked / Boiled) (+16.5 mg, +254%).

Whole Egg (Cooked / Boiled) provides 0.68 mg vs 0.44 mg in Peaches & Nectarines (+0.25 mg, +57%).

Whole Egg (Cooked / Boiled) provides 2.1 g vs 0.05 g in Peaches & Nectarines (+2.1 g, +4270%).

Both Whole Egg (Cooked / Boiled) and Peaches & Nectarines provide similar amounts of calories (energy) (301 kcal).

Peaches & Nectarines provides 73.4 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+71.2 g, +3276%).

Whole Egg (Cooked / Boiled) provides 20.6 g vs 1.9 g in Peaches & Nectarines (+18.7 g, +971%).

Peaches & Nectarines has higher vitamin c (50.8 mg vs 0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (4.3 µg vs 0 µg).

Peaches & Nectarines provides 20 µg vs 0.6 µg in Whole Egg (Cooked / Boiled) (+19 µg, +3335%).

Peaches & Nectarines provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.13 mg).

Peaches & Nectarines provides 6.2 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+6.1 mg, +4892%).

Both Whole Egg (Cooked / Boiled) and Peaches & Nectarines provide similar amounts of vitamin b6 (0.23 mg).

Whole Egg (Cooked / Boiled) has higher sodium (241 mg vs 0 mg).

Whole Egg (Cooked / Boiled) provides 97.0 mg vs 46.1 mg in Peaches & Nectarines (+50.9 mg, +110%).

Peaches & Nectarines provides 69.2 mg vs 19.4 mg in Whole Egg (Cooked / Boiled) (+49.8 mg, +257%).

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 1.3 mg in Peaches & Nectarines (+0.73 mg, +56%).

Whole Egg (Cooked / Boiled) provides 6.3 g vs 0.15 g in Peaches & Nectarines (+6.2 g, +4242%).