삶은 달걀 vs 복숭아 및 넥타린
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Peaches & Nectarines has fewer calories (energy) (39 kcal vs 155 kcal, 116 kcal less).
Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.91 g in Peaches & Nectarines (+11.7 g, +1282%).
Peaches & Nectarines provides 1.5 g vs 0 g in Whole Egg (Cooked / Boiled) (+1.5 g).
Peaches & Nectarines provides 6.6 mg vs 0 mg in Whole Egg (Cooked / Boiled) (+6.6 mg).
다량 영양소6 영양소
Whole Egg (Cooked / Boiled) provides 155 kcal vs 39 kcal in Peaches & Nectarines (+116 kcal, +297%).
Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.91 g in Peaches & Nectarines (+11.7 g, +1282%).
Peaches & Nectarines provides 9.5 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+8.4 g, +752%).
Peaches & Nectarines has higher dietary fiber (1.5 g vs 0 g).
Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.25 g in Peaches & Nectarines (+10.4 g, +4144%).
Peaches & Nectarines provides 8.4 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+7.3 g, +649%).
비타민12 영양소
Peaches & Nectarines has higher vitamin c (6.6 mg vs 0 mg).
Whole Egg (Cooked / Boiled) provides 149 µg vs 16 µg in Peaches & Nectarines (+133 µg, +831%).
Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).
Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.73 mg in Peaches & Nectarines (+0.30 mg, +41%).
Peaches & Nectarines provides 2.6 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+2.3 µg, +767%).
Whole Egg (Cooked / Boiled) provides 44 µg vs 4.0 µg in Peaches & Nectarines (+40 µg, +1000%).
Both Whole Egg (Cooked / Boiled) and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.03 mg in Peaches & Nectarines (+0.49 mg, +1565%).
Peaches & Nectarines provides 0.81 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.74 mg, +1159%).
Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.15 mg in Peaches & Nectarines (+1.2 mg, +815%).
Whole Egg (Cooked / Boiled) provides slightly more vitamin b6 (0.12 mg vs 0.03 mg).
Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).
미네랄7 영양소
Whole Egg (Cooked / Boiled) has higher sodium (124 mg vs 0 mg).
Peaches & Nectarines provides 190 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+64.0 mg, +51%).
Whole Egg (Cooked / Boiled) provides 50.0 mg vs 6.0 mg in Peaches & Nectarines (+44.0 mg, +733%).
Whole Egg (Cooked / Boiled) provides 1.2 mg vs 0.25 mg in Peaches & Nectarines (+0.94 mg, +376%).
Whole Egg (Cooked / Boiled) provides 10.0 mg vs 9.0 mg in Peaches & Nectarines (+1.0 mg, +11%).
Whole Egg (Cooked / Boiled) provides 172 mg vs 20.0 mg in Peaches & Nectarines (+152 mg, +760%).
Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.17 mg in Peaches & Nectarines (+0.88 mg, +518%).
지질1 영양소
Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.02 g in Peaches & Nectarines (+3.3 g, +17111%).