Confronta la Nutrizione Fianco a Fianco

Uova (Cotte) vs Spinaci

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Boiled egg cleanly sliced in half showing rich golden yolk

Uova

Uova (Cotte)

155Calorie

12.6Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Crisp fresh dark green spinach leaves arranged on clean studio surface

Verdura

Spinaci

23Calorie

2.9Proteine

2.2Fibre

28.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-85%

Spinaci

Spinach (Raw) has fewer calories (energy) (23 kcal vs 155 kcal, 132 kcal less).

Più Proteine

+340%

Uova (Cotte)

Whole Egg (Cooked / Boiled) provides 12.6 g vs 2.9 g in Spinach (Raw) (+9.7 g, +340%).

Più Fibre

Spinaci

Spinach (Raw) provides 2.2 g vs 0 g in Whole Egg (Cooked / Boiled) (+2.2 g).

Più Vitamina C

Spinaci

Spinach (Raw) provides 28.1 mg vs 0 mg in Whole Egg (Cooked / Boiled) (+28.1 mg).

Comparing per 100 g standard edible portion.

Nutriente

Uova (Cotte)100 g edible portion

Spinaci100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Uova (Cotte) più alto

Uova (Cotte)

155 kcal8% VG

Spinaci

23 kcal1% VG

Whole Egg (Cooked / Boiled) provides 155 kcal vs 23 kcal in Spinach (Raw) (+132 kcal, +574%).

ProteineUova (Cotte) più alto

Uova (Cotte)

12.6 g25% VG

Spinaci

2.9 g6% VG

Whole Egg (Cooked / Boiled) provides 12.6 g vs 2.9 g in Spinach (Raw) (+9.7 g, +340%).

CarboidratiSpinaci più alto

Uova (Cotte)

1.1 g

Spinaci

3.6 g1% VG

Spinach (Raw) provides 3.6 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+2.5 g, +224%).

Fibra AlimentareSpinaci più alto

Uova (Cotte)

0 g

Spinaci

2.2 g8% VG

Spinach (Raw) has higher dietary fiber (2.2 g vs 0 g).

Grassi TotaliUova (Cotte) più alto

Uova (Cotte)

10.6 g14% VG

Spinaci

0.39 g1% VG

Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.39 g in Spinach (Raw) (+10.2 g, +2621%).

ZuccheriUova (Cotte) più alto

Uova (Cotte)

1.1 g2% VG

Spinaci

0.42 g1% VG

Whole Egg (Cooked / Boiled) provides 1.1 g vs 0.42 g in Spinach (Raw) (+0.70 g, +167%).

Vitamine12 nutrienti

Vitamina CSpinaci più alto

Uova (Cotte)

0 mg

Spinaci

28.1 mg31% VG

Spinach (Raw) has higher vitamin c (28.1 mg vs 0 mg).

Vitamina ASpinaci più alto

Uova (Cotte)

149 µg17% VG

Spinaci

469 µg52% VG

Spinach (Raw) provides 469 µg vs 149 µg in Whole Egg (Cooked / Boiled) (+320 µg, +215%).

Vitamina DUova (Cotte) più alto

Uova (Cotte)

2.2 µg11% VG

Spinaci

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).

Vitamina ESpinaci più alto

Uova (Cotte)

1.0 mg7% VG

Spinaci

2.0 mg14% VG

Spinach (Raw) provides 2.0 mg vs 1.0 mg in Whole Egg (Cooked / Boiled) (+1.00 mg, +97%).

Vitamina KSpinaci più alto

Uova (Cotte)

0.3 µg

Spinaci

483 µg402% VG

Spinach (Raw) provides 483 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+483 µg, +160867%).

Acido FolicoSpinaci più alto

Uova (Cotte)

44 µg11% VG

Spinaci

194 µg49% VG

Spinach (Raw) provides 194 µg vs 44 µg in Whole Egg (Cooked / Boiled) (+150 µg, +341%).

Vitamina B1 (Tiamina)Simile

Uova (Cotte)

0.07 mg6% VG

Spinaci

0.08 mg7% VG

Both Whole Egg (Cooked / Boiled) and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Uova (Cotte) più alto

Uova (Cotte)

0.52 mg40% VG

Spinaci

0.19 mg15% VG

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.19 mg in Spinach (Raw) (+0.33 mg, +173%).

Vitamina B3 (Niacina)Spinaci più alto

Uova (Cotte)

0.06 mg

Spinaci

0.72 mg5% VG

Spinach (Raw) provides 0.72 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.66 mg, +1031%).

Vitamina B5Uova (Cotte) più alto

Uova (Cotte)

1.4 mg28% VG

Spinaci

0.07 mg1% VG

Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.07 mg in Spinach (Raw) (+1.3 mg, +2054%).

Vitamina B6Spinaci più alto

Uova (Cotte)

0.12 mg7% VG

Spinaci

0.20 mg11% VG

Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.12 mg).

Vitamina B12Uova (Cotte) più alto

Uova (Cotte)

1.1 µg46% VG

Spinaci

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerali7 nutrienti

SodioUova (Cotte) più alto

Uova (Cotte)

124 mg5% VG

Spinaci

79.0 mg3% VG

Whole Egg (Cooked / Boiled) provides 124 mg vs 79.0 mg in Spinach (Raw) (+45.0 mg, +57%).

PotassioSpinaci più alto

Uova (Cotte)

126 mg3% VG

Spinaci

558 mg12% VG

Spinach (Raw) provides 558 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+432 mg, +343%).

CalcioSpinaci più alto

Uova (Cotte)

50.0 mg4% VG

Spinaci

99.0 mg8% VG

Spinach (Raw) provides 99.0 mg vs 50.0 mg in Whole Egg (Cooked / Boiled) (+49.0 mg, +98%).

FerroSpinaci più alto

Uova (Cotte)

1.2 mg7% VG

Spinaci

2.7 mg15% VG

Spinach (Raw) provides 2.7 mg vs 1.2 mg in Whole Egg (Cooked / Boiled) (+1.5 mg, +128%).

MagnesioSpinaci più alto

Uova (Cotte)

10.0 mg2% VG

Spinaci

79.0 mg19% VG

Spinach (Raw) provides 79.0 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+69.0 mg, +690%).

FosforoUova (Cotte) più alto

Uova (Cotte)

172 mg14% VG

Spinaci

49.0 mg4% VG

Whole Egg (Cooked / Boiled) provides 172 mg vs 49.0 mg in Spinach (Raw) (+123 mg, +251%).

ZincoUova (Cotte) più alto

Uova (Cotte)

1.1 mg10% VG

Spinaci

0.53 mg5% VG

Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.53 mg in Spinach (Raw) (+0.52 mg, +98%).

Lipidi1 nutrienti

Grassi SaturiUova (Cotte) più alto

Uova (Cotte)

3.3 g16% VG

Spinaci

0.06 g

Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.06 g in Spinach (Raw) (+3.2 g, +5090%).

Nutriente

Uova (Cotte)50 g (1 large egg (50 g))

Spinaci30 g (1 cup raw leaves (30 g))

Macronutrienti6 nutrienti

Calorie (Energia)Uova (Cotte) più alto

Uova (Cotte)

78 kcal4% VG

Spinaci

7 kcal

Whole Egg (Cooked / Boiled) provides 78 kcal vs 7 kcal in Spinach (Raw) (+71 kcal, +1023%).

ProteineUova (Cotte) più alto

Uova (Cotte)

6.3 g13% VG

Spinaci

0.86 g2% VG

Whole Egg (Cooked / Boiled) provides 6.3 g vs 0.86 g in Spinach (Raw) (+5.4 g, +633%).

CarboidratiSpinaci più alto

Uova (Cotte)

0.56 g

Spinaci

1.1 g

Spinach (Raw) provides 1.1 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+0.53 g, +94%).

Fibra AlimentareSpinaci più alto

Uova (Cotte)

0 g

Spinaci

0.66 g2% VG

Spinach (Raw) has higher dietary fiber (0.66 g vs 0 g).

Grassi TotaliUova (Cotte) più alto

Uova (Cotte)

5.3 g7% VG

Spinaci

0.12 g

Whole Egg (Cooked / Boiled) provides 5.3 g vs 0.12 g in Spinach (Raw) (+5.2 g, +4434%).

ZuccheriUova (Cotte) più alto

Uova (Cotte)

0.56 g1% VG

Spinaci

0.13 g

Whole Egg (Cooked / Boiled) provides 0.56 g vs 0.13 g in Spinach (Raw) (+0.43 g, +344%).

Vitamine12 nutrienti

Vitamina CSpinaci più alto

Uova (Cotte)

0 mg

Spinaci

8.4 mg9% VG

Spinach (Raw) has higher vitamin c (8.4 mg vs 0 mg).

Vitamina ASpinaci più alto

Uova (Cotte)

75 µg8% VG

Spinaci

141 µg16% VG

Spinach (Raw) provides 141 µg vs 75 µg in Whole Egg (Cooked / Boiled) (+66 µg, +89%).

Vitamina DUova (Cotte) più alto

Uova (Cotte)

1.1 µg6% VG

Spinaci

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (1.1 µg vs 0 µg).

Vitamina ESpinaci più alto

Uova (Cotte)

0.52 mg3% VG

Spinaci

0.61 mg4% VG

Spinach (Raw) provides 0.61 mg vs 0.52 mg in Whole Egg (Cooked / Boiled) (+0.09 mg, +18%).

Vitamina KSpinaci più alto

Uova (Cotte)

0.2 µg

Spinaci

145 µg121% VG

Spinach (Raw) provides 145 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+145 µg, +96480%).

Acido FolicoSpinaci più alto

Uova (Cotte)

22 µg6% VG

Spinaci

58 µg15% VG

Spinach (Raw) provides 58 µg vs 22 µg in Whole Egg (Cooked / Boiled) (+36 µg, +165%).

Vitamina B1 (Tiamina)Simile

Uova (Cotte)

0.03 mg3% VG

Spinaci

0.02 mg2% VG

Both Whole Egg (Cooked / Boiled) and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Uova (Cotte) più alto

Uova (Cotte)

0.26 mg20% VG

Spinaci

0.06 mg4% VG

Whole Egg (Cooked / Boiled) provides 0.26 mg vs 0.06 mg in Spinach (Raw) (+0.20 mg, +355%).

Vitamina B3 (Niacina)Spinaci più alto

Uova (Cotte)

0.03 mg

Spinaci

0.22 mg1% VG

Spinach (Raw) provides 0.22 mg vs 0.03 mg in Whole Egg (Cooked / Boiled) (+0.19 mg, +579%).

Vitamina B5Uova (Cotte) più alto

Uova (Cotte)

0.70 mg14% VG

Spinaci

0.02 mg

Whole Egg (Cooked / Boiled) provides 0.70 mg vs 0.02 mg in Spinach (Raw) (+0.68 mg, +3490%).

Vitamina B6Simile

Uova (Cotte)

0.06 mg4% VG

Spinaci

0.06 mg3% VG

Both Whole Egg (Cooked / Boiled) and Spinach (Raw) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Uova (Cotte) più alto

Uova (Cotte)

0.6 µg23% VG

Spinaci

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerali7 nutrienti

SodioUova (Cotte) più alto

Uova (Cotte)

62.0 mg3% VG

Spinaci

23.7 mg1% VG

Whole Egg (Cooked / Boiled) provides 62.0 mg vs 23.7 mg in Spinach (Raw) (+38.3 mg, +162%).

PotassioSpinaci più alto

Uova (Cotte)

63.0 mg1% VG

Spinaci

167 mg4% VG

Spinach (Raw) provides 167 mg vs 63.0 mg in Whole Egg (Cooked / Boiled) (+104 mg, +166%).

CalcioSpinaci più alto

Uova (Cotte)

25.0 mg2% VG

Spinaci

29.7 mg2% VG

Spinach (Raw) provides 29.7 mg vs 25.0 mg in Whole Egg (Cooked / Boiled) (+4.7 mg, +19%).

FerroSpinaci più alto

Uova (Cotte)

0.60 mg3% VG

Spinaci

0.81 mg5% VG

Spinach (Raw) provides 0.81 mg vs 0.60 mg in Whole Egg (Cooked / Boiled) (+0.22 mg, +37%).

MagnesioSpinaci più alto

Uova (Cotte)

5.0 mg1% VG

Spinaci

23.7 mg6% VG

Spinach (Raw) provides 23.7 mg vs 5.0 mg in Whole Egg (Cooked / Boiled) (+18.7 mg, +374%).

FosforoUova (Cotte) più alto

Uova (Cotte)

86.0 mg7% VG

Spinaci

14.7 mg1% VG

Whole Egg (Cooked / Boiled) provides 86.0 mg vs 14.7 mg in Spinach (Raw) (+71.3 mg, +485%).

ZincoUova (Cotte) più alto

Uova (Cotte)

0.53 mg5% VG

Spinaci

0.16 mg1% VG

Whole Egg (Cooked / Boiled) provides 0.53 mg vs 0.16 mg in Spinach (Raw) (+0.37 mg, +230%).

Lipidi1 nutrienti

Grassi SaturiUova (Cotte) più alto

Uova (Cotte)

1.6 g8% VG

Spinaci

0.02 g

Whole Egg (Cooked / Boiled) provides 1.6 g vs 0.02 g in Spinach (Raw) (+1.6 g, +8551%).

Nutriente

Uova (Cotte)Amount per 100 kcal (65 g)

SpinaciAmount per 100 kcal (435 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uova (Cotte)

101 kcal5% VG

Spinaci

100 kcal5% VG

Both Whole Egg (Cooked / Boiled) and Spinach (Raw) provide similar amounts of calories (energy) (101 kcal).

ProteineSpinaci più alto

Uova (Cotte)

8.2 g16% VG

Spinaci

12.4 g25% VG

Spinach (Raw) provides 12.4 g vs 8.2 g in Whole Egg (Cooked / Boiled) (+4.3 g, +52%).

CarboidratiSpinaci più alto

Uova (Cotte)

0.73 g

Spinaci

15.8 g6% VG

Spinach (Raw) provides 15.8 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+15.1 g, +2069%).

Fibra AlimentareSpinaci più alto

Uova (Cotte)

0 g

Spinaci

9.6 g34% VG

Spinach (Raw) has higher dietary fiber (9.6 g vs 0 g).

Grassi TotaliUova (Cotte) più alto

Uova (Cotte)

6.9 g9% VG

Spinaci

1.7 g2% VG

Whole Egg (Cooked / Boiled) provides 6.9 g vs 1.7 g in Spinach (Raw) (+5.2 g, +307%).

ZuccheriSpinaci più alto

Uova (Cotte)

0.73 g1% VG

Spinaci

1.8 g4% VG

Spinach (Raw) provides 1.8 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+1.1 g, +151%).

Vitamine12 nutrienti

Vitamina CSpinaci più alto

Uova (Cotte)

0 mg

Spinaci

122 mg136% VG

Spinach (Raw) has higher vitamin c (122 mg vs 0 mg).

Vitamina ASpinaci più alto

Uova (Cotte)

97 µg11% VG

Spinaci

2,040 µg227% VG

Spinach (Raw) provides 2,040 µg vs 97 µg in Whole Egg (Cooked / Boiled) (+1,943 µg, +2007%).

Vitamina DUova (Cotte) più alto

Uova (Cotte)

1.4 µg7% VG

Spinaci

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (1.4 µg vs 0 µg).

Vitamina ESpinaci più alto

Uova (Cotte)

0.67 mg4% VG

Spinaci

8.8 mg59% VG

Spinach (Raw) provides 8.8 mg vs 0.67 mg in Whole Egg (Cooked / Boiled) (+8.2 mg, +1219%).

Vitamina KSpinaci più alto

Uova (Cotte)

0.2 µg

Spinaci

2,101 µg1751% VG

Spinach (Raw) provides 2,101 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+2,100 µg, +1077138%).

Acido FolicoSpinaci più alto

Uova (Cotte)

29 µg7% VG

Spinaci

844 µg211% VG

Spinach (Raw) provides 844 µg vs 29 µg in Whole Egg (Cooked / Boiled) (+815 µg, +2851%).

Vitamina B1 (Tiamina)Spinaci più alto

Uova (Cotte)

0.04 mg4% VG

Spinaci

0.34 mg28% VG

Spinach (Raw) provides 0.34 mg vs 0.04 mg in Whole Egg (Cooked / Boiled) (+0.30 mg, +691%).

Vitamina B2 (Riboflavina)Spinaci più alto

Uova (Cotte)

0.34 mg26% VG

Spinaci

0.82 mg63% VG

Spinach (Raw) provides 0.82 mg vs 0.34 mg in Whole Egg (Cooked / Boiled) (+0.49 mg, +145%).

Vitamina B3 (Niacina)Spinaci più alto

Uova (Cotte)

0.04 mg

Spinaci

3.1 mg20% VG

Spinach (Raw) provides 3.1 mg vs 0.04 mg in Whole Egg (Cooked / Boiled) (+3.1 mg, +7471%).

Vitamina B5Uova (Cotte) più alto

Uova (Cotte)

0.91 mg18% VG

Spinaci

0.28 mg6% VG

Whole Egg (Cooked / Boiled) provides 0.91 mg vs 0.28 mg in Spinach (Raw) (+0.63 mg, +222%).

Vitamina B6Spinaci più alto

Uova (Cotte)

0.08 mg5% VG

Spinaci

0.85 mg50% VG

Spinach (Raw) provides 0.85 mg vs 0.08 mg in Whole Egg (Cooked / Boiled) (+0.77 mg, +979%).

Vitamina B12Uova (Cotte) più alto

Uova (Cotte)

0.7 µg30% VG

Spinaci

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Uova (Cotte)

80.6 mg4% VG

Spinaci

344 mg15% VG

Spinach (Raw) provides 344 mg vs 80.6 mg in Whole Egg (Cooked / Boiled) (+263 mg, +326%).

PotassioSpinaci più alto

Uova (Cotte)

81.9 mg2% VG

Spinaci

2,427 mg52% VG

Spinach (Raw) provides 2,427 mg vs 81.9 mg in Whole Egg (Cooked / Boiled) (+2,345 mg, +2864%).

CalcioSpinaci più alto

Uova (Cotte)

32.5 mg3% VG

Spinaci

431 mg33% VG

Spinach (Raw) provides 431 mg vs 32.5 mg in Whole Egg (Cooked / Boiled) (+398 mg, +1225%).

FerroSpinaci più alto

Uova (Cotte)

0.77 mg4% VG

Spinaci

11.8 mg65% VG

Spinach (Raw) provides 11.8 mg vs 0.77 mg in Whole Egg (Cooked / Boiled) (+11.0 mg, +1424%).

MagnesioSpinaci più alto

Uova (Cotte)

6.5 mg2% VG

Spinaci

344 mg82% VG

Spinach (Raw) provides 344 mg vs 6.5 mg in Whole Egg (Cooked / Boiled) (+337 mg, +5187%).

FosforoSpinaci più alto

Uova (Cotte)

112 mg9% VG

Spinaci

213 mg17% VG

Spinach (Raw) provides 213 mg vs 112 mg in Whole Egg (Cooked / Boiled) (+101 mg, +91%).

ZincoSpinaci più alto

Uova (Cotte)

0.68 mg6% VG

Spinaci

2.3 mg21% VG

Spinach (Raw) provides 2.3 mg vs 0.68 mg in Whole Egg (Cooked / Boiled) (+1.6 mg, +238%).

Lipidi1 nutrienti

Grassi SaturiUova (Cotte) più alto

Uova (Cotte)

2.1 g11% VG

Spinaci

0.27 g1% VG

Whole Egg (Cooked / Boiled) provides 2.1 g vs 0.27 g in Spinach (Raw) (+1.9 g, +676%).

Nutriente

Uova (Cotte)Normalized to 300 kcal (194 g)

SpinaciNormalized to 300 kcal (1304 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uova (Cotte)

301 kcal15% VG

Spinaci

300 kcal15% VG

Both Whole Egg (Cooked / Boiled) and Spinach (Raw) provide similar amounts of calories (energy) (301 kcal).

ProteineSpinaci più alto

Uova (Cotte)

24.4 g49% VG

Spinaci

37.3 g75% VG

Spinach (Raw) provides 37.3 g vs 24.4 g in Whole Egg (Cooked / Boiled) (+12.9 g, +53%).

CarboidratiSpinaci più alto

Uova (Cotte)

2.2 g1% VG

Spinaci

47.3 g17% VG

Spinach (Raw) provides 47.3 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+45.2 g, +2079%).

Fibra AlimentareSpinaci più alto

Uova (Cotte)

0 g

Spinaci

28.7 g102% VG

Spinach (Raw) has higher dietary fiber (28.7 g vs 0 g).

Grassi TotaliUova (Cotte) più alto

Uova (Cotte)

20.6 g26% VG

Spinaci

5.1 g7% VG

Whole Egg (Cooked / Boiled) provides 20.6 g vs 5.1 g in Spinach (Raw) (+15.5 g, +305%).

ZuccheriSpinaci più alto

Uova (Cotte)

2.2 g4% VG

Spinaci

5.5 g11% VG

Spinach (Raw) provides 5.5 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+3.3 g, +152%).

Vitamine12 nutrienti

Vitamina CSpinaci più alto

Uova (Cotte)

0 mg

Spinaci

366 mg407% VG

Spinach (Raw) has higher vitamin c (366 mg vs 0 mg).

Vitamina ASpinaci più alto

Uova (Cotte)

289 µg32% VG

Spinaci

6,116 µg680% VG

Spinach (Raw) provides 6,116 µg vs 289 µg in Whole Egg (Cooked / Boiled) (+5,827 µg, +2016%).

Vitamina DUova (Cotte) più alto

Uova (Cotte)

4.3 µg21% VG

Spinaci

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (4.3 µg vs 0 µg).

Vitamina ESpinaci più alto

Uova (Cotte)

2.0 mg13% VG

Spinaci

26.5 mg176% VG

Spinach (Raw) provides 26.5 mg vs 2.0 mg in Whole Egg (Cooked / Boiled) (+24.5 mg, +1225%).

Vitamina KSpinaci più alto

Uova (Cotte)

0.6 µg

Spinaci

6,297 µg5248% VG

Spinach (Raw) provides 6,297 µg vs 0.6 µg in Whole Egg (Cooked / Boiled) (+6,296 µg, +1081862%).

Acido FolicoSpinaci più alto

Uova (Cotte)

85 µg21% VG

Spinaci

2,530 µg632% VG

Spinach (Raw) provides 2,530 µg vs 85 µg in Whole Egg (Cooked / Boiled) (+2,444 µg, +2864%).

Vitamina B1 (Tiamina)Spinaci più alto

Uova (Cotte)

0.13 mg11% VG

Spinaci

1.0 mg85% VG

Spinach (Raw) provides 1.0 mg vs 0.13 mg in Whole Egg (Cooked / Boiled) (+0.89 mg, +694%).

Vitamina B2 (Riboflavina)Spinaci più alto

Uova (Cotte)

1.0 mg77% VG

Spinaci

2.5 mg190% VG

Spinach (Raw) provides 2.5 mg vs 1.0 mg in Whole Egg (Cooked / Boiled) (+1.5 mg, +146%).

Vitamina B3 (Niacina)Spinaci più alto

Uova (Cotte)

0.12 mg1% VG

Spinaci

9.4 mg59% VG

Spinach (Raw) provides 9.4 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+9.3 mg, +7504%).

Vitamina B5Uova (Cotte) più alto

Uova (Cotte)

2.7 mg54% VG

Spinaci

0.85 mg17% VG

Whole Egg (Cooked / Boiled) provides 2.7 mg vs 0.85 mg in Spinach (Raw) (+1.9 mg, +220%).

Vitamina B6Spinaci più alto

Uova (Cotte)

0.23 mg14% VG

Spinaci

2.5 mg150% VG

Spinach (Raw) provides 2.5 mg vs 0.23 mg in Whole Egg (Cooked / Boiled) (+2.3 mg, +983%).

Vitamina B12Uova (Cotte) più alto

Uova (Cotte)

2.2 µg90% VG

Spinaci

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Uova (Cotte)

241 mg10% VG

Spinaci

1,030 mg45% VG

Spinach (Raw) provides 1,030 mg vs 241 mg in Whole Egg (Cooked / Boiled) (+790 mg, +328%).

PotassioSpinaci più alto

Uova (Cotte)

244 mg5% VG

Spinaci

7,276 mg155% VG

Spinach (Raw) provides 7,276 mg vs 244 mg in Whole Egg (Cooked / Boiled) (+7,032 mg, +2877%).

CalcioSpinaci più alto

Uova (Cotte)

97.0 mg7% VG

Spinaci

1,291 mg99% VG

Spinach (Raw) provides 1,291 mg vs 97.0 mg in Whole Egg (Cooked / Boiled) (+1,194 mg, +1231%).

FerroSpinaci più alto

Uova (Cotte)

2.3 mg13% VG

Spinaci

35.3 mg196% VG

Spinach (Raw) provides 35.3 mg vs 2.3 mg in Whole Egg (Cooked / Boiled) (+33.0 mg, +1431%).

MagnesioSpinaci più alto

Uova (Cotte)

19.4 mg5% VG

Spinaci

1,030 mg245% VG

Spinach (Raw) provides 1,030 mg vs 19.4 mg in Whole Egg (Cooked / Boiled) (+1,011 mg, +5210%).

FosforoSpinaci più alto

Uova (Cotte)

334 mg27% VG

Spinaci

639 mg51% VG

Spinach (Raw) provides 639 mg vs 334 mg in Whole Egg (Cooked / Boiled) (+305 mg, +91%).

ZincoSpinaci più alto

Uova (Cotte)

2.0 mg19% VG

Spinaci

6.9 mg63% VG

Spinach (Raw) provides 6.9 mg vs 2.0 mg in Whole Egg (Cooked / Boiled) (+4.9 mg, +239%).

Lipidi1 nutrienti

Grassi SaturiUova (Cotte) più alto

Uova (Cotte)

6.3 g32% VG

Spinaci

0.82 g4% VG

Whole Egg (Cooked / Boiled) provides 6.3 g vs 0.82 g in Spinach (Raw) (+5.5 g, +672%).

Uova (Cotte) vs Spinaci

Uova (Cotte)

Spinaci

Nutritional Takeaways

Riepilogo del Confronto