Ovos (Cozidos) vs Espinafre

Whole Egg (Cooked / Boiled) provides 155 kcal vs 23 kcal in Spinach (Raw) (+132 kcal, +574%).

Spinach (Raw) provides 3.6 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+2.5 g, +224%).

Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.39 g in Spinach (Raw) (+10.2 g, +2621%).

Spinach (Raw) has higher vitamin c (28.1 mg vs 0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).

Spinach (Raw) provides 483 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+483 µg, +160867%).

Both Whole Egg (Cooked / Boiled) and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Spinach (Raw) provides 0.72 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.66 mg, +1031%).

Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.12 mg).

Whole Egg (Cooked / Boiled) provides 124 mg vs 79.0 mg in Spinach (Raw) (+45.0 mg, +57%).

Spinach (Raw) provides 99.0 mg vs 50.0 mg in Whole Egg (Cooked / Boiled) (+49.0 mg, +98%).

Spinach (Raw) provides 79.0 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+69.0 mg, +690%).

Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.53 mg in Spinach (Raw) (+0.52 mg, +98%).

Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.06 g in Spinach (Raw) (+3.2 g, +5090%).

Whole Egg (Cooked / Boiled) provides 78 kcal vs 7 kcal in Spinach (Raw) (+71 kcal, +1023%).

Spinach (Raw) provides 1.1 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+0.53 g, +94%).

Whole Egg (Cooked / Boiled) provides 5.3 g vs 0.12 g in Spinach (Raw) (+5.2 g, +4434%).

Spinach (Raw) has higher vitamin c (8.4 mg vs 0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (1.1 µg vs 0 µg).

Spinach (Raw) provides 145 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+145 µg, +96480%).

Both Whole Egg (Cooked / Boiled) and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Spinach (Raw) provides 0.22 mg vs 0.03 mg in Whole Egg (Cooked / Boiled) (+0.19 mg, +579%).

Both Whole Egg (Cooked / Boiled) and Spinach (Raw) provide similar amounts of vitamin b6 (0.06 mg).

Whole Egg (Cooked / Boiled) provides 62.0 mg vs 23.7 mg in Spinach (Raw) (+38.3 mg, +162%).

Spinach (Raw) provides 29.7 mg vs 25.0 mg in Whole Egg (Cooked / Boiled) (+4.7 mg, +19%).

Spinach (Raw) provides 23.7 mg vs 5.0 mg in Whole Egg (Cooked / Boiled) (+18.7 mg, +374%).

Whole Egg (Cooked / Boiled) provides 0.53 mg vs 0.16 mg in Spinach (Raw) (+0.37 mg, +230%).

Whole Egg (Cooked / Boiled) provides 1.6 g vs 0.02 g in Spinach (Raw) (+1.6 g, +8551%).

Both Whole Egg (Cooked / Boiled) and Spinach (Raw) provide similar amounts of calories (energy) (101 kcal).

Spinach (Raw) provides 15.8 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+15.1 g, +2069%).

Whole Egg (Cooked / Boiled) provides 6.9 g vs 1.7 g in Spinach (Raw) (+5.2 g, +307%).

Spinach (Raw) has higher vitamin c (122 mg vs 0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (1.4 µg vs 0 µg).

Spinach (Raw) provides 2,101 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+2,100 µg, +1077138%).

Spinach (Raw) provides 0.34 mg vs 0.04 mg in Whole Egg (Cooked / Boiled) (+0.30 mg, +691%).

Spinach (Raw) provides 3.1 mg vs 0.04 mg in Whole Egg (Cooked / Boiled) (+3.1 mg, +7471%).

Spinach (Raw) provides 0.85 mg vs 0.08 mg in Whole Egg (Cooked / Boiled) (+0.77 mg, +979%).

Spinach (Raw) provides 344 mg vs 80.6 mg in Whole Egg (Cooked / Boiled) (+263 mg, +326%).

Spinach (Raw) provides 431 mg vs 32.5 mg in Whole Egg (Cooked / Boiled) (+398 mg, +1225%).

Spinach (Raw) provides 344 mg vs 6.5 mg in Whole Egg (Cooked / Boiled) (+337 mg, +5187%).

Spinach (Raw) provides 2.3 mg vs 0.68 mg in Whole Egg (Cooked / Boiled) (+1.6 mg, +238%).

Whole Egg (Cooked / Boiled) provides 2.1 g vs 0.27 g in Spinach (Raw) (+1.9 g, +676%).

Both Whole Egg (Cooked / Boiled) and Spinach (Raw) provide similar amounts of calories (energy) (301 kcal).

Spinach (Raw) provides 47.3 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+45.2 g, +2079%).

Whole Egg (Cooked / Boiled) provides 20.6 g vs 5.1 g in Spinach (Raw) (+15.5 g, +305%).

Spinach (Raw) has higher vitamin c (366 mg vs 0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (4.3 µg vs 0 µg).

Spinach (Raw) provides 6,297 µg vs 0.6 µg in Whole Egg (Cooked / Boiled) (+6,296 µg, +1081862%).

Spinach (Raw) provides 1.0 mg vs 0.13 mg in Whole Egg (Cooked / Boiled) (+0.89 mg, +694%).

Spinach (Raw) provides 9.4 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+9.3 mg, +7504%).

Spinach (Raw) provides 2.5 mg vs 0.23 mg in Whole Egg (Cooked / Boiled) (+2.3 mg, +983%).

Spinach (Raw) provides 1,030 mg vs 241 mg in Whole Egg (Cooked / Boiled) (+790 mg, +328%).

Spinach (Raw) provides 1,291 mg vs 97.0 mg in Whole Egg (Cooked / Boiled) (+1,194 mg, +1231%).

Spinach (Raw) provides 1,030 mg vs 19.4 mg in Whole Egg (Cooked / Boiled) (+1,011 mg, +5210%).

Spinach (Raw) provides 6.9 mg vs 2.0 mg in Whole Egg (Cooked / Boiled) (+4.9 mg, +239%).

Whole Egg (Cooked / Boiled) provides 6.3 g vs 0.82 g in Spinach (Raw) (+5.5 g, +672%).