Eier (Gekocht) vs Spinat
Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Spinach (Raw) has fewer calories (energy) (23 kcal vs 155 kcal, 132 kcal less).
Whole Egg (Cooked / Boiled) provides 12.6 g vs 2.9 g in Spinach (Raw) (+9.7 g, +340%).
Spinach (Raw) provides 2.2 g vs 0 g in Whole Egg (Cooked / Boiled) (+2.2 g).
Spinach (Raw) provides 28.1 mg vs 0 mg in Whole Egg (Cooked / Boiled) (+28.1 mg).
Makronährstoffe6 Nährstoffe
Whole Egg (Cooked / Boiled) provides 155 kcal vs 23 kcal in Spinach (Raw) (+132 kcal, +574%).
Whole Egg (Cooked / Boiled) provides 12.6 g vs 2.9 g in Spinach (Raw) (+9.7 g, +340%).
Spinach (Raw) provides 3.6 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+2.5 g, +224%).
Spinach (Raw) has higher dietary fiber (2.2 g vs 0 g).
Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.39 g in Spinach (Raw) (+10.2 g, +2621%).
Whole Egg (Cooked / Boiled) provides 1.1 g vs 0.42 g in Spinach (Raw) (+0.70 g, +167%).
Vitamine12 Nährstoffe
Spinach (Raw) has higher vitamin c (28.1 mg vs 0 mg).
Spinach (Raw) provides 469 µg vs 149 µg in Whole Egg (Cooked / Boiled) (+320 µg, +215%).
Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).
Spinach (Raw) provides 2.0 mg vs 1.0 mg in Whole Egg (Cooked / Boiled) (+1.00 mg, +97%).
Spinach (Raw) provides 483 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+483 µg, +160867%).
Spinach (Raw) provides 194 µg vs 44 µg in Whole Egg (Cooked / Boiled) (+150 µg, +341%).
Both Whole Egg (Cooked / Boiled) and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.19 mg in Spinach (Raw) (+0.33 mg, +173%).
Spinach (Raw) provides 0.72 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.66 mg, +1031%).
Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.07 mg in Spinach (Raw) (+1.3 mg, +2054%).
Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.12 mg).
Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).
Mineralstoffe7 Nährstoffe
Whole Egg (Cooked / Boiled) provides 124 mg vs 79.0 mg in Spinach (Raw) (+45.0 mg, +57%).
Spinach (Raw) provides 558 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+432 mg, +343%).
Spinach (Raw) provides 99.0 mg vs 50.0 mg in Whole Egg (Cooked / Boiled) (+49.0 mg, +98%).
Spinach (Raw) provides 2.7 mg vs 1.2 mg in Whole Egg (Cooked / Boiled) (+1.5 mg, +128%).
Spinach (Raw) provides 79.0 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+69.0 mg, +690%).
Whole Egg (Cooked / Boiled) provides 172 mg vs 49.0 mg in Spinach (Raw) (+123 mg, +251%).
Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.53 mg in Spinach (Raw) (+0.52 mg, +98%).
Lipide1 Nährstoffe
Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.06 g in Spinach (Raw) (+3.2 g, +5090%).