ゆで卵 vs ほうれん草
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Spinach (Raw) has fewer calories (energy) (23 kcal vs 155 kcal, 132 kcal less).
Whole Egg (Cooked / Boiled) provides 12.6 g vs 2.9 g in Spinach (Raw) (+9.7 g, +340%).
Spinach (Raw) provides 2.2 g vs 0 g in Whole Egg (Cooked / Boiled) (+2.2 g).
Spinach (Raw) provides 28.1 mg vs 0 mg in Whole Egg (Cooked / Boiled) (+28.1 mg).
三大栄養素6 項目
Whole Egg (Cooked / Boiled) provides 155 kcal vs 23 kcal in Spinach (Raw) (+132 kcal, +574%).
Whole Egg (Cooked / Boiled) provides 12.6 g vs 2.9 g in Spinach (Raw) (+9.7 g, +340%).
Spinach (Raw) provides 3.6 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+2.5 g, +224%).
Spinach (Raw) has higher dietary fiber (2.2 g vs 0 g).
Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.39 g in Spinach (Raw) (+10.2 g, +2621%).
Whole Egg (Cooked / Boiled) provides 1.1 g vs 0.42 g in Spinach (Raw) (+0.70 g, +167%).
ビタミン12 項目
Spinach (Raw) has higher vitamin c (28.1 mg vs 0 mg).
Spinach (Raw) provides 469 µg vs 149 µg in Whole Egg (Cooked / Boiled) (+320 µg, +215%).
Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).
Spinach (Raw) provides 2.0 mg vs 1.0 mg in Whole Egg (Cooked / Boiled) (+1.00 mg, +97%).
Spinach (Raw) provides 483 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+483 µg, +160867%).
Spinach (Raw) provides 194 µg vs 44 µg in Whole Egg (Cooked / Boiled) (+150 µg, +341%).
Both Whole Egg (Cooked / Boiled) and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.19 mg in Spinach (Raw) (+0.33 mg, +173%).
Spinach (Raw) provides 0.72 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.66 mg, +1031%).
Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.07 mg in Spinach (Raw) (+1.3 mg, +2054%).
Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.12 mg).
Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).
ミネラル7 項目
Whole Egg (Cooked / Boiled) provides 124 mg vs 79.0 mg in Spinach (Raw) (+45.0 mg, +57%).
Spinach (Raw) provides 558 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+432 mg, +343%).
Spinach (Raw) provides 99.0 mg vs 50.0 mg in Whole Egg (Cooked / Boiled) (+49.0 mg, +98%).
Spinach (Raw) provides 2.7 mg vs 1.2 mg in Whole Egg (Cooked / Boiled) (+1.5 mg, +128%).
Spinach (Raw) provides 79.0 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+69.0 mg, +690%).
Whole Egg (Cooked / Boiled) provides 172 mg vs 49.0 mg in Spinach (Raw) (+123 mg, +251%).
Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.53 mg in Spinach (Raw) (+0.52 mg, +98%).
脂質1 項目
Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.06 g in Spinach (Raw) (+3.2 g, +5090%).