Confronta la Nutrizione Fianco a Fianco

Fichi Freschi vs Arancia

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh whole and halved purple figs with deep pink seeded interior

Frutta

Fichi Freschi

74Calorie

0.8Proteine

2.9Fibre

2.0Vitamina C

Vedi Dettagli

Clean fresh navel orange whole and sliced revealing bright juicy citrus segments

Frutta

Arancia

47Calorie

0.9Proteine

2.4Fibre

53.2Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-36%

Arancia

Orange has fewer calories (energy) (47 kcal vs 74 kcal, 27 kcal less).

Più Proteine

+25%

Arancia

Orange provides 0.94 g vs 0.75 g in Figs (Fresh) (+0.19 g, +25%).

Più Fibre

+21%

Fichi Freschi

Figs (Fresh) provides 2.9 g vs 2.4 g in Orange (+0.50 g, +21%).

Più Vitamina C

+2560%

Arancia

Orange provides 53.2 mg vs 2.0 mg in Figs (Fresh) (+51.2 mg, +2560%).

Comparing per 100 g standard edible portion.

Nutriente

Fichi Freschi100 g edible portion

Arancia100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Fichi Freschi più alto

Fichi Freschi

74 kcal4% VG

Arancia

47 kcal2% VG

Figs (Fresh) provides 74 kcal vs 47 kcal in Orange (+27 kcal, +57%).

ProteineArancia più alto

Fichi Freschi

0.75 g2% VG

Arancia

0.94 g2% VG

Orange provides 0.94 g vs 0.75 g in Figs (Fresh) (+0.19 g, +25%).

CarboidratiFichi Freschi più alto

Fichi Freschi

19.2 g7% VG

Arancia

11.8 g4% VG

Figs (Fresh) provides 19.2 g vs 11.8 g in Orange (+7.4 g, +63%).

Fibra AlimentareFichi Freschi più alto

Fichi Freschi

2.9 g10% VG

Arancia

2.4 g9% VG

Figs (Fresh) provides 2.9 g vs 2.4 g in Orange (+0.50 g, +21%).

Grassi TotaliFichi Freschi più alto

Fichi Freschi

0.30 g

Arancia

0.12 g

Figs (Fresh) provides 0.30 g vs 0.12 g in Orange (+0.18 g, +150%).

ZuccheriFichi Freschi più alto

Fichi Freschi

16.3 g33% VG

Arancia

9.4 g19% VG

Figs (Fresh) provides 16.3 g vs 9.4 g in Orange (+6.9 g, +74%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Fichi Freschi

2.0 mg2% VG

Arancia

53.2 mg59% VG

Orange provides 53.2 mg vs 2.0 mg in Figs (Fresh) (+51.2 mg, +2560%).

Vitamina AArancia più alto

Fichi Freschi

7.0 µg1% VG

Arancia

11 µg1% VG

Orange provides 11 µg vs 7.0 µg in Figs (Fresh) (+4.0 µg, +57%).

Vitamina DSimile

Fichi Freschi

0 µg

Arancia

0 µg

Both Figs (Fresh) and Orange provide similar amounts of vitamin d (0 µg).

Vitamina EArancia più alto

Fichi Freschi

0.11 mg1% VG

Arancia

0.18 mg1% VG

Orange provides slightly more vitamin e (0.18 mg vs 0.11 mg).

Vitamina KFichi Freschi più alto

Fichi Freschi

4.7 µg4% VG

Arancia

0 µg

Figs (Fresh) has higher vitamin k (4.7 µg vs 0 µg).

Acido FolicoArancia più alto

Fichi Freschi

6.0 µg2% VG

Arancia

30 µg8% VG

Orange provides 30 µg vs 6.0 µg in Figs (Fresh) (+24 µg, +400%).

Vitamina B1 (Tiamina)Simile

Fichi Freschi

0.06 mg5% VG

Arancia

0.09 mg7% VG

Both Figs (Fresh) and Orange provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Simile

Fichi Freschi

0.05 mg4% VG

Arancia

0.04 mg3% VG

Both Figs (Fresh) and Orange provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Fichi Freschi più alto

Fichi Freschi

0.40 mg3% VG

Arancia

0.28 mg2% VG

Figs (Fresh) provides 0.40 mg vs 0.28 mg in Orange (+0.12 mg, +42%).

Vitamina B5Simile

Fichi Freschi

0.30 mg6% VG

Arancia

0.25 mg5% VG

Both Figs (Fresh) and Orange provide similar amounts of pantothenic acid (b5) (0.30 mg).

Vitamina B6Fichi Freschi più alto

Fichi Freschi

0.11 mg7% VG

Arancia

0.06 mg4% VG

Figs (Fresh) provides slightly more vitamin b6 (0.11 mg vs 0.06 mg).

Vitamina B12Simile

Fichi Freschi

0 µg

Arancia

0 µg

Both Figs (Fresh) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFichi Freschi più alto

Fichi Freschi

1.0 mg

Arancia

0 mg

Figs (Fresh) has higher sodium (1.0 mg vs 0 mg).

PotassioFichi Freschi più alto

Fichi Freschi

232 mg5% VG

Arancia

181 mg4% VG

Figs (Fresh) provides 232 mg vs 181 mg in Orange (+51.0 mg, +28%).

CalcioArancia più alto

Fichi Freschi

35.0 mg3% VG

Arancia

40.0 mg3% VG

Orange provides 40.0 mg vs 35.0 mg in Figs (Fresh) (+5.0 mg, +14%).

FerroFichi Freschi più alto

Fichi Freschi

0.37 mg2% VG

Arancia

0.10 mg1% VG

Figs (Fresh) provides 0.37 mg vs 0.10 mg in Orange (+0.27 mg, +270%).

MagnesioFichi Freschi più alto

Fichi Freschi

17.0 mg4% VG

Arancia

10.0 mg2% VG

Figs (Fresh) provides 17.0 mg vs 10.0 mg in Orange (+7.0 mg, +70%).

FosforoSimile

Fichi Freschi

14.0 mg1% VG

Arancia

14.0 mg1% VG

Both Figs (Fresh) and Orange provide similar amounts of phosphorus (14.0 mg).

ZincoFichi Freschi più alto

Fichi Freschi

0.15 mg1% VG

Arancia

0.07 mg1% VG

Figs (Fresh) provides slightly more zinc (0.15 mg vs 0.07 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Fichi Freschi

0.06 g

Arancia

0.02 g

Both Figs (Fresh) and Orange provide similar amounts of saturated fat (0.06 g).

Nutriente

Fichi Freschi50 g (1 medium fig (50 g))

Arancia131 g (1 medium orange (131 g))

Macronutrienti6 nutrienti

Calorie (Energia)Arancia più alto

Fichi Freschi

37 kcal2% VG

Arancia

62 kcal3% VG

Orange provides 62 kcal vs 37 kcal in Figs (Fresh) (+25 kcal, +66%).

ProteineArancia più alto

Fichi Freschi

0.38 g1% VG

Arancia

1.2 g2% VG

Orange provides 1.2 g vs 0.38 g in Figs (Fresh) (+0.86 g, +228%).

CarboidratiArancia più alto

Fichi Freschi

9.6 g3% VG

Arancia

15.4 g6% VG

Orange provides 15.4 g vs 9.6 g in Figs (Fresh) (+5.8 g, +61%).

Fibra AlimentareArancia più alto

Fichi Freschi

1.5 g5% VG

Arancia

3.1 g11% VG

Orange provides 3.1 g vs 1.5 g in Figs (Fresh) (+1.7 g, +117%).

Grassi TotaliSimile

Fichi Freschi

0.15 g

Arancia

0.16 g

Both Figs (Fresh) and Orange provide similar amounts of total fat (0.15 g).

ZuccheriArancia più alto

Fichi Freschi

8.1 g16% VG

Arancia

12.2 g24% VG

Orange provides 12.2 g vs 8.1 g in Figs (Fresh) (+4.1 g, +51%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Fichi Freschi

1.0 mg1% VG

Arancia

69.7 mg77% VG

Orange provides 69.7 mg vs 1.0 mg in Figs (Fresh) (+68.7 mg, +6869%).

Vitamina AArancia più alto

Fichi Freschi

3.5 µg

Arancia

14 µg2% VG

Orange provides 14 µg vs 3.5 µg in Figs (Fresh) (+11 µg, +312%).

Vitamina DSimile

Fichi Freschi

0 µg

Arancia

0 µg

Both Figs (Fresh) and Orange provide similar amounts of vitamin d (0 µg).

Vitamina EArancia più alto

Fichi Freschi

0.06 mg

Arancia

0.24 mg2% VG

Orange provides 0.24 mg vs 0.06 mg in Figs (Fresh) (+0.18 mg, +329%).

Vitamina KFichi Freschi più alto

Fichi Freschi

2.4 µg2% VG

Arancia

0 µg

Figs (Fresh) has higher vitamin k (2.4 µg vs 0 µg).

Acido FolicoArancia più alto

Fichi Freschi

3.0 µg1% VG

Arancia

39 µg10% VG

Orange provides 39 µg vs 3.0 µg in Figs (Fresh) (+36 µg, +1210%).

Vitamina B1 (Tiamina)Arancia più alto

Fichi Freschi

0.03 mg3% VG

Arancia

0.11 mg9% VG

Orange provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Fichi Freschi

0.03 mg2% VG

Arancia

0.05 mg4% VG

Both Figs (Fresh) and Orange provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Arancia più alto

Fichi Freschi

0.20 mg1% VG

Arancia

0.37 mg2% VG

Orange provides 0.37 mg vs 0.20 mg in Figs (Fresh) (+0.17 mg, +85%).

Vitamina B5Arancia più alto

Fichi Freschi

0.15 mg3% VG

Arancia

0.33 mg7% VG

Orange provides 0.33 mg vs 0.15 mg in Figs (Fresh) (+0.18 mg, +118%).

Vitamina B6Simile

Fichi Freschi

0.06 mg3% VG

Arancia

0.08 mg5% VG

Both Figs (Fresh) and Orange provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Fichi Freschi

0 µg

Arancia

0 µg

Both Figs (Fresh) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFichi Freschi più alto

Fichi Freschi

0.50 mg

Arancia

0 mg

Figs (Fresh) has higher sodium (0.50 mg vs 0 mg).

PotassioArancia più alto

Fichi Freschi

116 mg2% VG

Arancia

237 mg5% VG

Orange provides 237 mg vs 116 mg in Figs (Fresh) (+121 mg, +104%).

CalcioArancia più alto

Fichi Freschi

17.5 mg1% VG

Arancia

52.4 mg4% VG

Orange provides 52.4 mg vs 17.5 mg in Figs (Fresh) (+34.9 mg, +199%).

FerroFichi Freschi più alto

Fichi Freschi

0.19 mg1% VG

Arancia

0.13 mg1% VG

Figs (Fresh) provides slightly more iron (0.19 mg vs 0.13 mg).

MagnesioArancia più alto

Fichi Freschi

8.5 mg2% VG

Arancia

13.1 mg3% VG

Orange provides 13.1 mg vs 8.5 mg in Figs (Fresh) (+4.6 mg, +54%).

FosforoArancia più alto

Fichi Freschi

7.0 mg1% VG

Arancia

18.3 mg1% VG

Orange provides 18.3 mg vs 7.0 mg in Figs (Fresh) (+11.3 mg, +162%).

ZincoSimile

Fichi Freschi

0.08 mg1% VG

Arancia

0.09 mg1% VG

Both Figs (Fresh) and Orange provide similar amounts of zinc (0.08 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Fichi Freschi

0.03 g

Arancia

0.02 g

Both Figs (Fresh) and Orange provide similar amounts of saturated fat (0.03 g).

Nutriente

Fichi FreschiAmount per 100 kcal (135 g)

AranciaAmount per 100 kcal (213 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fichi Freschi

100 kcal5% VG

Arancia

100 kcal5% VG

Both Figs (Fresh) and Orange provide similar amounts of calories (energy) (100 kcal).

ProteineArancia più alto

Fichi Freschi

1.0 g2% VG

Arancia

2.0 g4% VG

Orange provides 2.0 g vs 1.0 g in Figs (Fresh) (+0.99 g, +98%).

CarboidratiFichi Freschi più alto

Fichi Freschi

25.9 g9% VG

Arancia

25.0 g9% VG

Figs (Fresh) provides 25.9 g vs 25.0 g in Orange (+0.87 g, +3%).

Fibra AlimentareArancia più alto

Fichi Freschi

3.9 g14% VG

Arancia

5.1 g18% VG

Orange provides 5.1 g vs 3.9 g in Figs (Fresh) (+1.2 g, +31%).

Grassi TotaliFichi Freschi più alto

Fichi Freschi

0.41 g1% VG

Arancia

0.26 g

Figs (Fresh) provides 0.41 g vs 0.26 g in Orange (+0.15 g, +58%).

ZuccheriFichi Freschi più alto

Fichi Freschi

22.0 g44% VG

Arancia

19.9 g40% VG

Figs (Fresh) provides 22.0 g vs 19.9 g in Orange (+2.0 g, +10%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Fichi Freschi

2.7 mg3% VG

Arancia

113 mg126% VG

Orange provides 113 mg vs 2.7 mg in Figs (Fresh) (+111 mg, +4097%).

Vitamina AArancia più alto

Fichi Freschi

9.5 µg1% VG

Arancia

23 µg3% VG

Orange provides 23 µg vs 9.5 µg in Figs (Fresh) (+14 µg, +148%).

Vitamina DSimile

Fichi Freschi

0 µg

Arancia

0 µg

Both Figs (Fresh) and Orange provide similar amounts of vitamin d (0 µg).

Vitamina EArancia più alto

Fichi Freschi

0.15 mg1% VG

Arancia

0.38 mg3% VG

Orange provides 0.38 mg vs 0.15 mg in Figs (Fresh) (+0.23 mg, +158%).

Vitamina KFichi Freschi più alto

Fichi Freschi

6.3 µg5% VG

Arancia

0 µg

Figs (Fresh) has higher vitamin k (6.3 µg vs 0 µg).

Acido FolicoArancia più alto

Fichi Freschi

8.1 µg2% VG

Arancia

64 µg16% VG

Orange provides 64 µg vs 8.1 µg in Figs (Fresh) (+56 µg, +689%).

Vitamina B1 (Tiamina)Arancia più alto

Fichi Freschi

0.08 mg7% VG

Arancia

0.19 mg15% VG

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.08 mg).

Vitamina B2 (Riboflavina)Simile

Fichi Freschi

0.07 mg5% VG

Arancia

0.09 mg7% VG

Both Figs (Fresh) and Orange provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Arancia più alto

Fichi Freschi

0.54 mg3% VG

Arancia

0.60 mg4% VG

Orange provides 0.60 mg vs 0.54 mg in Figs (Fresh) (+0.06 mg, +11%).

Vitamina B5Arancia più alto

Fichi Freschi

0.41 mg8% VG

Arancia

0.53 mg11% VG

Orange provides 0.53 mg vs 0.41 mg in Figs (Fresh) (+0.13 mg, +31%).

Vitamina B6Simile

Fichi Freschi

0.15 mg9% VG

Arancia

0.13 mg8% VG

Both Figs (Fresh) and Orange provide similar amounts of vitamin b6 (0.15 mg).

Vitamina B12Simile

Fichi Freschi

0 µg

Arancia

0 µg

Both Figs (Fresh) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFichi Freschi più alto

Fichi Freschi

1.4 mg

Arancia

0 mg

Figs (Fresh) has higher sodium (1.4 mg vs 0 mg).

PotassioArancia più alto

Fichi Freschi

313 mg7% VG

Arancia

386 mg8% VG

Orange provides 386 mg vs 313 mg in Figs (Fresh) (+72.3 mg, +23%).

CalcioArancia più alto

Fichi Freschi

47.3 mg4% VG

Arancia

85.2 mg7% VG

Orange provides 85.2 mg vs 47.3 mg in Figs (Fresh) (+37.9 mg, +80%).

FerroFichi Freschi più alto

Fichi Freschi

0.50 mg3% VG

Arancia

0.21 mg1% VG

Figs (Fresh) provides 0.50 mg vs 0.21 mg in Orange (+0.29 mg, +135%).

MagnesioFichi Freschi più alto

Fichi Freschi

23.0 mg5% VG

Arancia

21.3 mg5% VG

Figs (Fresh) provides 23.0 mg vs 21.3 mg in Orange (+1.7 mg, +8%).

FosforoArancia più alto

Fichi Freschi

18.9 mg2% VG

Arancia

29.8 mg2% VG

Orange provides 29.8 mg vs 18.9 mg in Figs (Fresh) (+10.9 mg, +58%).

ZincoFichi Freschi più alto

Fichi Freschi

0.20 mg2% VG

Arancia

0.15 mg1% VG

Figs (Fresh) provides 0.20 mg vs 0.15 mg in Orange (+0.05 mg, +36%).

Lipidi1 nutrienti

Grassi SaturiSimile

Fichi Freschi

0.08 g

Arancia

0.03 g

Both Figs (Fresh) and Orange provide similar amounts of saturated fat (0.08 g).

Nutriente

Fichi FreschiNormalized to 300 kcal (405 g)

AranciaNormalized to 300 kcal (638 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fichi Freschi

300 kcal15% VG

Arancia

300 kcal15% VG

Both Figs (Fresh) and Orange provide similar amounts of calories (energy) (300 kcal).

ProteineArancia più alto

Fichi Freschi

3.0 g6% VG

Arancia

6.0 g12% VG

Orange provides 6.0 g vs 3.0 g in Figs (Fresh) (+3.0 g, +97%).

CarboidratiFichi Freschi più alto

Fichi Freschi

77.7 g28% VG

Arancia

75.0 g27% VG

Figs (Fresh) provides 77.7 g vs 75.0 g in Orange (+2.7 g, +4%).

Fibra AlimentareArancia più alto

Fichi Freschi

11.7 g42% VG

Arancia

15.3 g55% VG

Orange provides 15.3 g vs 11.7 g in Figs (Fresh) (+3.6 g, +30%).

Grassi TotaliFichi Freschi più alto

Fichi Freschi

1.2 g2% VG

Arancia

0.77 g1% VG

Figs (Fresh) provides 1.2 g vs 0.77 g in Orange (+0.45 g, +59%).

ZuccheriFichi Freschi più alto

Fichi Freschi

65.9 g132% VG

Arancia

59.7 g119% VG

Figs (Fresh) provides 65.9 g vs 59.7 g in Orange (+6.2 g, +10%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Fichi Freschi

8.1 mg9% VG

Arancia

339 mg377% VG

Orange provides 339 mg vs 8.1 mg in Figs (Fresh) (+331 mg, +4090%).

Vitamina AArancia più alto

Fichi Freschi

28 µg3% VG

Arancia

70 µg8% VG

Orange provides 70 µg vs 28 µg in Figs (Fresh) (+42 µg, +148%).

Vitamina DSimile

Fichi Freschi

0 µg

Arancia

0 µg

Both Figs (Fresh) and Orange provide similar amounts of vitamin d (0 µg).

Vitamina EArancia più alto

Fichi Freschi

0.45 mg3% VG

Arancia

1.1 mg8% VG

Orange provides 1.1 mg vs 0.45 mg in Figs (Fresh) (+0.70 mg, +158%).

Vitamina KFichi Freschi più alto

Fichi Freschi

19 µg16% VG

Arancia

0 µg

Figs (Fresh) has higher vitamin k (19 µg vs 0 µg).

Acido FolicoArancia più alto

Fichi Freschi

24 µg6% VG

Arancia

191 µg48% VG

Orange provides 191 µg vs 24 µg in Figs (Fresh) (+167 µg, +688%).

Vitamina B1 (Tiamina)Arancia più alto

Fichi Freschi

0.24 mg20% VG

Arancia

0.56 mg46% VG

Orange provides 0.56 mg vs 0.24 mg in Figs (Fresh) (+0.31 mg, +128%).

Vitamina B2 (Riboflavina)Arancia più alto

Fichi Freschi

0.20 mg16% VG

Arancia

0.26 mg20% VG

Orange provides 0.26 mg vs 0.20 mg in Figs (Fresh) (+0.05 mg, +26%).

Vitamina B3 (Niacina)Arancia più alto

Fichi Freschi

1.6 mg10% VG

Arancia

1.8 mg11% VG

Orange provides 1.8 mg vs 1.6 mg in Figs (Fresh) (+0.18 mg, +11%).

Vitamina B5Arancia più alto

Fichi Freschi

1.2 mg24% VG

Arancia

1.6 mg32% VG

Orange provides 1.6 mg vs 1.2 mg in Figs (Fresh) (+0.38 mg, +31%).

Vitamina B6Fichi Freschi più alto

Fichi Freschi

0.46 mg27% VG

Arancia

0.38 mg23% VG

Figs (Fresh) provides 0.46 mg vs 0.38 mg in Orange (+0.07 mg, +20%).

Vitamina B12Simile

Fichi Freschi

0 µg

Arancia

0 µg

Both Figs (Fresh) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFichi Freschi più alto

Fichi Freschi

4.1 mg

Arancia

0 mg

Figs (Fresh) has higher sodium (4.1 mg vs 0 mg).

PotassioArancia più alto

Fichi Freschi

940 mg20% VG

Arancia

1,155 mg25% VG

Orange provides 1,155 mg vs 940 mg in Figs (Fresh) (+215 mg, +23%).

CalcioArancia più alto

Fichi Freschi

142 mg11% VG

Arancia

255 mg20% VG

Orange provides 255 mg vs 142 mg in Figs (Fresh) (+113 mg, +80%).

FerroFichi Freschi più alto

Fichi Freschi

1.5 mg8% VG

Arancia

0.64 mg4% VG

Figs (Fresh) provides 1.5 mg vs 0.64 mg in Orange (+0.86 mg, +135%).

MagnesioFichi Freschi più alto

Fichi Freschi

68.9 mg16% VG

Arancia

63.8 mg15% VG

Figs (Fresh) provides 68.9 mg vs 63.8 mg in Orange (+5.0 mg, +8%).

FosforoArancia più alto

Fichi Freschi

56.7 mg5% VG

Arancia

89.3 mg7% VG

Orange provides 89.3 mg vs 56.7 mg in Figs (Fresh) (+32.6 mg, +58%).

ZincoFichi Freschi più alto

Fichi Freschi

0.61 mg6% VG

Arancia

0.45 mg4% VG

Figs (Fresh) provides 0.61 mg vs 0.45 mg in Orange (+0.16 mg, +36%).

Lipidi1 nutrienti

Grassi SaturiFichi Freschi più alto

Fichi Freschi

0.24 g1% VG

Arancia

0.10 g

Figs (Fresh) provides 0.24 g vs 0.10 g in Orange (+0.15 g, +154%).

Fichi Freschi vs Arancia

Fichi Freschi

Arancia

Nutritional Takeaways

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