Higos Frescos vs Naranja

Figs (Fresh) provides 74 kcal vs 47 kcal in Orange (+27 kcal, +57%).

Figs (Fresh) provides 19.2 g vs 11.8 g in Orange (+7.4 g, +63%).

Figs (Fresh) provides 0.30 g vs 0.12 g in Orange (+0.18 g, +150%).

Orange provides 53.2 mg vs 2.0 mg in Figs (Fresh) (+51.2 mg, +2560%).

Both Figs (Fresh) and Orange provide similar amounts of vitamin d (0 µg).

Figs (Fresh) has higher vitamin k (4.7 µg vs 0 µg).

Both Figs (Fresh) and Orange provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Figs (Fresh) provides 0.40 mg vs 0.28 mg in Orange (+0.12 mg, +42%).

Figs (Fresh) provides slightly more vitamin b6 (0.11 mg vs 0.06 mg).

Figs (Fresh) has higher sodium (1.0 mg vs 0 mg).

Orange provides 40.0 mg vs 35.0 mg in Figs (Fresh) (+5.0 mg, +14%).

Figs (Fresh) provides 17.0 mg vs 10.0 mg in Orange (+7.0 mg, +70%).

Figs (Fresh) provides slightly more zinc (0.15 mg vs 0.07 mg).

Both Figs (Fresh) and Orange provide similar amounts of saturated fat (0.06 g).

Orange provides 62 kcal vs 37 kcal in Figs (Fresh) (+25 kcal, +66%).

Orange provides 15.4 g vs 9.6 g in Figs (Fresh) (+5.8 g, +61%).

Both Figs (Fresh) and Orange provide similar amounts of total fat (0.15 g).

Orange provides 69.7 mg vs 1.0 mg in Figs (Fresh) (+68.7 mg, +6869%).

Both Figs (Fresh) and Orange provide similar amounts of vitamin d (0 µg).

Figs (Fresh) has higher vitamin k (2.4 µg vs 0 µg).

Orange provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Orange provides 0.37 mg vs 0.20 mg in Figs (Fresh) (+0.17 mg, +85%).

Both Figs (Fresh) and Orange provide similar amounts of vitamin b6 (0.06 mg).

Figs (Fresh) has higher sodium (0.50 mg vs 0 mg).

Orange provides 52.4 mg vs 17.5 mg in Figs (Fresh) (+34.9 mg, +199%).

Orange provides 13.1 mg vs 8.5 mg in Figs (Fresh) (+4.6 mg, +54%).

Both Figs (Fresh) and Orange provide similar amounts of zinc (0.08 mg).

Both Figs (Fresh) and Orange provide similar amounts of saturated fat (0.03 g).

Both Figs (Fresh) and Orange provide similar amounts of calories (energy) (100 kcal).

Figs (Fresh) provides 25.9 g vs 25.0 g in Orange (+0.87 g, +3%).

Figs (Fresh) provides 0.41 g vs 0.26 g in Orange (+0.15 g, +58%).

Orange provides 113 mg vs 2.7 mg in Figs (Fresh) (+111 mg, +4097%).

Both Figs (Fresh) and Orange provide similar amounts of vitamin d (0 µg).

Figs (Fresh) has higher vitamin k (6.3 µg vs 0 µg).

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.08 mg).

Orange provides 0.60 mg vs 0.54 mg in Figs (Fresh) (+0.06 mg, +11%).

Both Figs (Fresh) and Orange provide similar amounts of vitamin b6 (0.15 mg).

Figs (Fresh) has higher sodium (1.4 mg vs 0 mg).

Orange provides 85.2 mg vs 47.3 mg in Figs (Fresh) (+37.9 mg, +80%).

Figs (Fresh) provides 23.0 mg vs 21.3 mg in Orange (+1.7 mg, +8%).

Figs (Fresh) provides 0.20 mg vs 0.15 mg in Orange (+0.05 mg, +36%).

Both Figs (Fresh) and Orange provide similar amounts of saturated fat (0.08 g).

Both Figs (Fresh) and Orange provide similar amounts of calories (energy) (300 kcal).

Figs (Fresh) provides 77.7 g vs 75.0 g in Orange (+2.7 g, +4%).

Figs (Fresh) provides 1.2 g vs 0.77 g in Orange (+0.45 g, +59%).

Orange provides 339 mg vs 8.1 mg in Figs (Fresh) (+331 mg, +4090%).

Both Figs (Fresh) and Orange provide similar amounts of vitamin d (0 µg).

Figs (Fresh) has higher vitamin k (19 µg vs 0 µg).

Orange provides 0.56 mg vs 0.24 mg in Figs (Fresh) (+0.31 mg, +128%).

Orange provides 1.8 mg vs 1.6 mg in Figs (Fresh) (+0.18 mg, +11%).

Figs (Fresh) provides 0.46 mg vs 0.38 mg in Orange (+0.07 mg, +20%).

Figs (Fresh) has higher sodium (4.1 mg vs 0 mg).

Orange provides 255 mg vs 142 mg in Figs (Fresh) (+113 mg, +80%).

Figs (Fresh) provides 68.9 mg vs 63.8 mg in Orange (+5.0 mg, +8%).

Figs (Fresh) provides 0.61 mg vs 0.45 mg in Orange (+0.16 mg, +36%).

Figs (Fresh) provides 0.24 g vs 0.10 g in Orange (+0.15 g, +154%).