Nährwerte im Vergleich

Frische Feigen vs Orange

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh whole and halved purple figs with deep pink seeded interior

Obst

Frische Feigen

74Kalorien

0.8Protein

2.9Ballaststoffe

2.0Vitamin C

Details anzeigen

Obst

Orange

47Kalorien

0.9Protein

2.4Ballaststoffe

53.2Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-36%

Orange

Orange has fewer calories (energy) (47 kcal vs 74 kcal, 27 kcal less).

Mehr Protein

+25%

Orange

Orange provides 0.94 g vs 0.75 g in Figs (Fresh) (+0.19 g, +25%).

Mehr Ballaststoffe

+21%

Frische Feigen

Figs (Fresh) provides 2.9 g vs 2.4 g in Orange (+0.50 g, +21%).

Mehr Vitamin C

+2560%

Orange

Orange provides 53.2 mg vs 2.0 mg in Figs (Fresh) (+51.2 mg, +2560%).

Comparing per 100 g standard edible portion.

Nährstoff

Frische Feigen100 g edible portion

Orange100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Frische Feigen höher

Frische Feigen

74 kcal4% TB

Orange

47 kcal2% TB

Figs (Fresh) provides 74 kcal vs 47 kcal in Orange (+27 kcal, +57%).

ProteinOrange höher

Frische Feigen

0.75 g2% TB

Orange

0.94 g2% TB

Orange provides 0.94 g vs 0.75 g in Figs (Fresh) (+0.19 g, +25%).

KohlenhydrateFrische Feigen höher

Frische Feigen

19.2 g7% TB

Orange

11.8 g4% TB

Figs (Fresh) provides 19.2 g vs 11.8 g in Orange (+7.4 g, +63%).

BallaststoffeFrische Feigen höher

Frische Feigen

2.9 g10% TB

Orange

2.4 g9% TB

Figs (Fresh) provides 2.9 g vs 2.4 g in Orange (+0.50 g, +21%).

GesamtfettFrische Feigen höher

Frische Feigen

0.30 g

Orange

0.12 g

Figs (Fresh) provides 0.30 g vs 0.12 g in Orange (+0.18 g, +150%).

ZuckerFrische Feigen höher

Frische Feigen

16.3 g33% TB

Orange

9.4 g19% TB

Figs (Fresh) provides 16.3 g vs 9.4 g in Orange (+6.9 g, +74%).

Vitamine12 Nährstoffe

Vitamin COrange höher

Frische Feigen

2.0 mg2% TB

Orange

53.2 mg59% TB

Orange provides 53.2 mg vs 2.0 mg in Figs (Fresh) (+51.2 mg, +2560%).

Vitamin AOrange höher

Frische Feigen

7.0 µg1% TB

Orange

11 µg1% TB

Orange provides 11 µg vs 7.0 µg in Figs (Fresh) (+4.0 µg, +57%).

Vitamin DÄhnlich

Frische Feigen

0 µg

Orange

0 µg

Both Figs (Fresh) and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EOrange höher

Frische Feigen

0.11 mg1% TB

Orange

0.18 mg1% TB

Orange provides slightly more vitamin e (0.18 mg vs 0.11 mg).

Vitamin KFrische Feigen höher

Frische Feigen

4.7 µg4% TB

Orange

0 µg

Figs (Fresh) has higher vitamin k (4.7 µg vs 0 µg).

FolsäureOrange höher

Frische Feigen

6.0 µg2% TB

Orange

30 µg8% TB

Orange provides 30 µg vs 6.0 µg in Figs (Fresh) (+24 µg, +400%).

Vitamin B1 (Thiamin)Ähnlich

Frische Feigen

0.06 mg5% TB

Orange

0.09 mg7% TB

Both Figs (Fresh) and Orange provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamin B2 (Riboflavin)Ähnlich

Frische Feigen

0.05 mg4% TB

Orange

0.04 mg3% TB

Both Figs (Fresh) and Orange provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Frische Feigen höher

Frische Feigen

0.40 mg3% TB

Orange

0.28 mg2% TB

Figs (Fresh) provides 0.40 mg vs 0.28 mg in Orange (+0.12 mg, +42%).

Vitamin B5Ähnlich

Frische Feigen

0.30 mg6% TB

Orange

0.25 mg5% TB

Both Figs (Fresh) and Orange provide similar amounts of pantothenic acid (b5) (0.30 mg).

Vitamin B6Frische Feigen höher

Frische Feigen

0.11 mg7% TB

Orange

0.06 mg4% TB

Figs (Fresh) provides slightly more vitamin b6 (0.11 mg vs 0.06 mg).

Vitamin B12Ähnlich

Frische Feigen

0 µg

Orange

0 µg

Both Figs (Fresh) and Orange provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumFrische Feigen höher

Frische Feigen

1.0 mg

Orange

0 mg

Figs (Fresh) has higher sodium (1.0 mg vs 0 mg).

KaliumFrische Feigen höher

Frische Feigen

232 mg5% TB

Orange

181 mg4% TB

Figs (Fresh) provides 232 mg vs 181 mg in Orange (+51.0 mg, +28%).

CalciumOrange höher

Frische Feigen

35.0 mg3% TB

Orange

40.0 mg3% TB

Orange provides 40.0 mg vs 35.0 mg in Figs (Fresh) (+5.0 mg, +14%).

EisenFrische Feigen höher

Frische Feigen

0.37 mg2% TB

Orange

0.10 mg1% TB

Figs (Fresh) provides 0.37 mg vs 0.10 mg in Orange (+0.27 mg, +270%).

MagnesiumFrische Feigen höher

Frische Feigen

17.0 mg4% TB

Orange

10.0 mg2% TB

Figs (Fresh) provides 17.0 mg vs 10.0 mg in Orange (+7.0 mg, +70%).

PhosphorÄhnlich

Frische Feigen

14.0 mg1% TB

Orange

14.0 mg1% TB

Both Figs (Fresh) and Orange provide similar amounts of phosphorus (14.0 mg).

ZinkFrische Feigen höher

Frische Feigen

0.15 mg1% TB

Orange

0.07 mg1% TB

Figs (Fresh) provides slightly more zinc (0.15 mg vs 0.07 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Frische Feigen

0.06 g

Orange

0.02 g

Both Figs (Fresh) and Orange provide similar amounts of saturated fat (0.06 g).

Nährstoff

Frische Feigen50 g (1 medium fig (50 g))

Orange131 g (1 medium orange (131 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Orange höher

Frische Feigen

37 kcal2% TB

Orange

62 kcal3% TB

Orange provides 62 kcal vs 37 kcal in Figs (Fresh) (+25 kcal, +66%).

ProteinOrange höher

Frische Feigen

0.38 g1% TB

Orange

1.2 g2% TB

Orange provides 1.2 g vs 0.38 g in Figs (Fresh) (+0.86 g, +228%).

KohlenhydrateOrange höher

Frische Feigen

9.6 g3% TB

Orange

15.4 g6% TB

Orange provides 15.4 g vs 9.6 g in Figs (Fresh) (+5.8 g, +61%).

BallaststoffeOrange höher

Frische Feigen

1.5 g5% TB

Orange

3.1 g11% TB

Orange provides 3.1 g vs 1.5 g in Figs (Fresh) (+1.7 g, +117%).

GesamtfettÄhnlich

Frische Feigen

0.15 g

Orange

0.16 g

Both Figs (Fresh) and Orange provide similar amounts of total fat (0.15 g).

ZuckerOrange höher

Frische Feigen

8.1 g16% TB

Orange

12.2 g24% TB

Orange provides 12.2 g vs 8.1 g in Figs (Fresh) (+4.1 g, +51%).

Vitamine12 Nährstoffe

Vitamin COrange höher

Frische Feigen

1.0 mg1% TB

Orange

69.7 mg77% TB

Orange provides 69.7 mg vs 1.0 mg in Figs (Fresh) (+68.7 mg, +6869%).

Vitamin AOrange höher

Frische Feigen

3.5 µg

Orange

14 µg2% TB

Orange provides 14 µg vs 3.5 µg in Figs (Fresh) (+11 µg, +312%).

Vitamin DÄhnlich

Frische Feigen

0 µg

Orange

0 µg

Both Figs (Fresh) and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EOrange höher

Frische Feigen

0.06 mg

Orange

0.24 mg2% TB

Orange provides 0.24 mg vs 0.06 mg in Figs (Fresh) (+0.18 mg, +329%).

Vitamin KFrische Feigen höher

Frische Feigen

2.4 µg2% TB

Orange

0 µg

Figs (Fresh) has higher vitamin k (2.4 µg vs 0 µg).

FolsäureOrange höher

Frische Feigen

3.0 µg1% TB

Orange

39 µg10% TB

Orange provides 39 µg vs 3.0 µg in Figs (Fresh) (+36 µg, +1210%).

Vitamin B1 (Thiamin)Orange höher

Frische Feigen

0.03 mg3% TB

Orange

0.11 mg9% TB

Orange provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Frische Feigen

0.03 mg2% TB

Orange

0.05 mg4% TB

Both Figs (Fresh) and Orange provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Orange höher

Frische Feigen

0.20 mg1% TB

Orange

0.37 mg2% TB

Orange provides 0.37 mg vs 0.20 mg in Figs (Fresh) (+0.17 mg, +85%).

Vitamin B5Orange höher

Frische Feigen

0.15 mg3% TB

Orange

0.33 mg7% TB

Orange provides 0.33 mg vs 0.15 mg in Figs (Fresh) (+0.18 mg, +118%).

Vitamin B6Ähnlich

Frische Feigen

0.06 mg3% TB

Orange

0.08 mg5% TB

Both Figs (Fresh) and Orange provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Ähnlich

Frische Feigen

0 µg

Orange

0 µg

Both Figs (Fresh) and Orange provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumFrische Feigen höher

Frische Feigen

0.50 mg

Orange

0 mg

Figs (Fresh) has higher sodium (0.50 mg vs 0 mg).

KaliumOrange höher

Frische Feigen

116 mg2% TB

Orange

237 mg5% TB

Orange provides 237 mg vs 116 mg in Figs (Fresh) (+121 mg, +104%).

CalciumOrange höher

Frische Feigen

17.5 mg1% TB

Orange

52.4 mg4% TB

Orange provides 52.4 mg vs 17.5 mg in Figs (Fresh) (+34.9 mg, +199%).

EisenFrische Feigen höher

Frische Feigen

0.19 mg1% TB

Orange

0.13 mg1% TB

Figs (Fresh) provides slightly more iron (0.19 mg vs 0.13 mg).

MagnesiumOrange höher

Frische Feigen

8.5 mg2% TB

Orange

13.1 mg3% TB

Orange provides 13.1 mg vs 8.5 mg in Figs (Fresh) (+4.6 mg, +54%).

PhosphorOrange höher

Frische Feigen

7.0 mg1% TB

Orange

18.3 mg1% TB

Orange provides 18.3 mg vs 7.0 mg in Figs (Fresh) (+11.3 mg, +162%).

ZinkÄhnlich

Frische Feigen

0.08 mg1% TB

Orange

0.09 mg1% TB

Both Figs (Fresh) and Orange provide similar amounts of zinc (0.08 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Frische Feigen

0.03 g

Orange

0.02 g

Both Figs (Fresh) and Orange provide similar amounts of saturated fat (0.03 g).

Nährstoff

Frische FeigenAmount per 100 kcal (135 g)

OrangeAmount per 100 kcal (213 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Frische Feigen

100 kcal5% TB

Orange

100 kcal5% TB

Both Figs (Fresh) and Orange provide similar amounts of calories (energy) (100 kcal).

ProteinOrange höher

Frische Feigen

1.0 g2% TB

Orange

2.0 g4% TB

Orange provides 2.0 g vs 1.0 g in Figs (Fresh) (+0.99 g, +98%).

KohlenhydrateFrische Feigen höher

Frische Feigen

25.9 g9% TB

Orange

25.0 g9% TB

Figs (Fresh) provides 25.9 g vs 25.0 g in Orange (+0.87 g, +3%).

BallaststoffeOrange höher

Frische Feigen

3.9 g14% TB

Orange

5.1 g18% TB

Orange provides 5.1 g vs 3.9 g in Figs (Fresh) (+1.2 g, +31%).

GesamtfettFrische Feigen höher

Frische Feigen

0.41 g1% TB

Orange

0.26 g

Figs (Fresh) provides 0.41 g vs 0.26 g in Orange (+0.15 g, +58%).

ZuckerFrische Feigen höher

Frische Feigen

22.0 g44% TB

Orange

19.9 g40% TB

Figs (Fresh) provides 22.0 g vs 19.9 g in Orange (+2.0 g, +10%).

Vitamine12 Nährstoffe

Vitamin COrange höher

Frische Feigen

2.7 mg3% TB

Orange

113 mg126% TB

Orange provides 113 mg vs 2.7 mg in Figs (Fresh) (+111 mg, +4097%).

Vitamin AOrange höher

Frische Feigen

9.5 µg1% TB

Orange

23 µg3% TB

Orange provides 23 µg vs 9.5 µg in Figs (Fresh) (+14 µg, +148%).

Vitamin DÄhnlich

Frische Feigen

0 µg

Orange

0 µg

Both Figs (Fresh) and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EOrange höher

Frische Feigen

0.15 mg1% TB

Orange

0.38 mg3% TB

Orange provides 0.38 mg vs 0.15 mg in Figs (Fresh) (+0.23 mg, +158%).

Vitamin KFrische Feigen höher

Frische Feigen

6.3 µg5% TB

Orange

0 µg

Figs (Fresh) has higher vitamin k (6.3 µg vs 0 µg).

FolsäureOrange höher

Frische Feigen

8.1 µg2% TB

Orange

64 µg16% TB

Orange provides 64 µg vs 8.1 µg in Figs (Fresh) (+56 µg, +689%).

Vitamin B1 (Thiamin)Orange höher

Frische Feigen

0.08 mg7% TB

Orange

0.19 mg15% TB

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.08 mg).

Vitamin B2 (Riboflavin)Ähnlich

Frische Feigen

0.07 mg5% TB

Orange

0.09 mg7% TB

Both Figs (Fresh) and Orange provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Orange höher

Frische Feigen

0.54 mg3% TB

Orange

0.60 mg4% TB

Orange provides 0.60 mg vs 0.54 mg in Figs (Fresh) (+0.06 mg, +11%).

Vitamin B5Orange höher

Frische Feigen

0.41 mg8% TB

Orange

0.53 mg11% TB

Orange provides 0.53 mg vs 0.41 mg in Figs (Fresh) (+0.13 mg, +31%).

Vitamin B6Ähnlich

Frische Feigen

0.15 mg9% TB

Orange

0.13 mg8% TB

Both Figs (Fresh) and Orange provide similar amounts of vitamin b6 (0.15 mg).

Vitamin B12Ähnlich

Frische Feigen

0 µg

Orange

0 µg

Both Figs (Fresh) and Orange provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumFrische Feigen höher

Frische Feigen

1.4 mg

Orange

0 mg

Figs (Fresh) has higher sodium (1.4 mg vs 0 mg).

KaliumOrange höher

Frische Feigen

313 mg7% TB

Orange

386 mg8% TB

Orange provides 386 mg vs 313 mg in Figs (Fresh) (+72.3 mg, +23%).

CalciumOrange höher

Frische Feigen

47.3 mg4% TB

Orange

85.2 mg7% TB

Orange provides 85.2 mg vs 47.3 mg in Figs (Fresh) (+37.9 mg, +80%).

EisenFrische Feigen höher

Frische Feigen

0.50 mg3% TB

Orange

0.21 mg1% TB

Figs (Fresh) provides 0.50 mg vs 0.21 mg in Orange (+0.29 mg, +135%).

MagnesiumFrische Feigen höher

Frische Feigen

23.0 mg5% TB

Orange

21.3 mg5% TB

Figs (Fresh) provides 23.0 mg vs 21.3 mg in Orange (+1.7 mg, +8%).

PhosphorOrange höher

Frische Feigen

18.9 mg2% TB

Orange

29.8 mg2% TB

Orange provides 29.8 mg vs 18.9 mg in Figs (Fresh) (+10.9 mg, +58%).

ZinkFrische Feigen höher

Frische Feigen

0.20 mg2% TB

Orange

0.15 mg1% TB

Figs (Fresh) provides 0.20 mg vs 0.15 mg in Orange (+0.05 mg, +36%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Frische Feigen

0.08 g

Orange

0.03 g

Both Figs (Fresh) and Orange provide similar amounts of saturated fat (0.08 g).

Nährstoff

Frische FeigenNormalized to 300 kcal (405 g)

OrangeNormalized to 300 kcal (638 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Frische Feigen

300 kcal15% TB

Orange

300 kcal15% TB

Both Figs (Fresh) and Orange provide similar amounts of calories (energy) (300 kcal).

ProteinOrange höher

Frische Feigen

3.0 g6% TB

Orange

6.0 g12% TB

Orange provides 6.0 g vs 3.0 g in Figs (Fresh) (+3.0 g, +97%).

KohlenhydrateFrische Feigen höher

Frische Feigen

77.7 g28% TB

Orange

75.0 g27% TB

Figs (Fresh) provides 77.7 g vs 75.0 g in Orange (+2.7 g, +4%).

BallaststoffeOrange höher

Frische Feigen

11.7 g42% TB

Orange

15.3 g55% TB

Orange provides 15.3 g vs 11.7 g in Figs (Fresh) (+3.6 g, +30%).

GesamtfettFrische Feigen höher

Frische Feigen

1.2 g2% TB

Orange

0.77 g1% TB

Figs (Fresh) provides 1.2 g vs 0.77 g in Orange (+0.45 g, +59%).

ZuckerFrische Feigen höher

Frische Feigen

65.9 g132% TB

Orange

59.7 g119% TB

Figs (Fresh) provides 65.9 g vs 59.7 g in Orange (+6.2 g, +10%).

Vitamine12 Nährstoffe

Vitamin COrange höher

Frische Feigen

8.1 mg9% TB

Orange

339 mg377% TB

Orange provides 339 mg vs 8.1 mg in Figs (Fresh) (+331 mg, +4090%).

Vitamin AOrange höher

Frische Feigen

28 µg3% TB

Orange

70 µg8% TB

Orange provides 70 µg vs 28 µg in Figs (Fresh) (+42 µg, +148%).

Vitamin DÄhnlich

Frische Feigen

0 µg

Orange

0 µg

Both Figs (Fresh) and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EOrange höher

Frische Feigen

0.45 mg3% TB

Orange

1.1 mg8% TB

Orange provides 1.1 mg vs 0.45 mg in Figs (Fresh) (+0.70 mg, +158%).

Vitamin KFrische Feigen höher

Frische Feigen

19 µg16% TB

Orange

0 µg

Figs (Fresh) has higher vitamin k (19 µg vs 0 µg).

FolsäureOrange höher

Frische Feigen

24 µg6% TB

Orange

191 µg48% TB

Orange provides 191 µg vs 24 µg in Figs (Fresh) (+167 µg, +688%).

Vitamin B1 (Thiamin)Orange höher

Frische Feigen

0.24 mg20% TB

Orange

0.56 mg46% TB

Orange provides 0.56 mg vs 0.24 mg in Figs (Fresh) (+0.31 mg, +128%).

Vitamin B2 (Riboflavin)Orange höher

Frische Feigen

0.20 mg16% TB

Orange

0.26 mg20% TB

Orange provides 0.26 mg vs 0.20 mg in Figs (Fresh) (+0.05 mg, +26%).

Vitamin B3 (Niacin)Orange höher

Frische Feigen

1.6 mg10% TB

Orange

1.8 mg11% TB

Orange provides 1.8 mg vs 1.6 mg in Figs (Fresh) (+0.18 mg, +11%).

Vitamin B5Orange höher

Frische Feigen

1.2 mg24% TB

Orange

1.6 mg32% TB

Orange provides 1.6 mg vs 1.2 mg in Figs (Fresh) (+0.38 mg, +31%).

Vitamin B6Frische Feigen höher

Frische Feigen

0.46 mg27% TB

Orange

0.38 mg23% TB

Figs (Fresh) provides 0.46 mg vs 0.38 mg in Orange (+0.07 mg, +20%).

Vitamin B12Ähnlich

Frische Feigen

0 µg

Orange

0 µg

Both Figs (Fresh) and Orange provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumFrische Feigen höher

Frische Feigen

4.1 mg

Orange

0 mg

Figs (Fresh) has higher sodium (4.1 mg vs 0 mg).

KaliumOrange höher

Frische Feigen

940 mg20% TB

Orange

1,155 mg25% TB

Orange provides 1,155 mg vs 940 mg in Figs (Fresh) (+215 mg, +23%).

CalciumOrange höher

Frische Feigen

142 mg11% TB

Orange

255 mg20% TB

Orange provides 255 mg vs 142 mg in Figs (Fresh) (+113 mg, +80%).

EisenFrische Feigen höher

Frische Feigen

1.5 mg8% TB

Orange

0.64 mg4% TB

Figs (Fresh) provides 1.5 mg vs 0.64 mg in Orange (+0.86 mg, +135%).

MagnesiumFrische Feigen höher

Frische Feigen

68.9 mg16% TB

Orange

63.8 mg15% TB

Figs (Fresh) provides 68.9 mg vs 63.8 mg in Orange (+5.0 mg, +8%).

PhosphorOrange höher

Frische Feigen

56.7 mg5% TB

Orange

89.3 mg7% TB

Orange provides 89.3 mg vs 56.7 mg in Figs (Fresh) (+32.6 mg, +58%).

ZinkFrische Feigen höher

Frische Feigen

0.61 mg6% TB

Orange

0.45 mg4% TB

Figs (Fresh) provides 0.61 mg vs 0.45 mg in Orange (+0.16 mg, +36%).

Lipide1 Nährstoffe

Gesättigte FettsäurenFrische Feigen höher

Frische Feigen

0.24 g1% TB

Orange

0.10 g

Figs (Fresh) provides 0.24 g vs 0.10 g in Orange (+0.15 g, +154%).

Frische Feigen vs Orange

Frische Feigen

Orange

Nutritional Takeaways

Zusammenfassung des Vergleichs