生いちじく vs オレンジ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Orange has fewer calories (energy) (47 kcal vs 74 kcal, 27 kcal less).
Orange provides 0.94 g vs 0.75 g in Figs (Fresh) (+0.19 g, +25%).
Figs (Fresh) provides 2.9 g vs 2.4 g in Orange (+0.50 g, +21%).
Orange provides 53.2 mg vs 2.0 mg in Figs (Fresh) (+51.2 mg, +2560%).
三大栄養素6 項目
Figs (Fresh) provides 74 kcal vs 47 kcal in Orange (+27 kcal, +57%).
Orange provides 0.94 g vs 0.75 g in Figs (Fresh) (+0.19 g, +25%).
Figs (Fresh) provides 19.2 g vs 11.8 g in Orange (+7.4 g, +63%).
Figs (Fresh) provides 2.9 g vs 2.4 g in Orange (+0.50 g, +21%).
Figs (Fresh) provides 0.30 g vs 0.12 g in Orange (+0.18 g, +150%).
Figs (Fresh) provides 16.3 g vs 9.4 g in Orange (+6.9 g, +74%).
ビタミン12 項目
Orange provides 53.2 mg vs 2.0 mg in Figs (Fresh) (+51.2 mg, +2560%).
Orange provides 11 µg vs 7.0 µg in Figs (Fresh) (+4.0 µg, +57%).
Both Figs (Fresh) and Orange provide similar amounts of vitamin d (0 µg).
Orange provides slightly more vitamin e (0.18 mg vs 0.11 mg).
Figs (Fresh) has higher vitamin k (4.7 µg vs 0 µg).
Orange provides 30 µg vs 6.0 µg in Figs (Fresh) (+24 µg, +400%).
Both Figs (Fresh) and Orange provide similar amounts of thiamin (vitamin b1) (0.06 mg).
Both Figs (Fresh) and Orange provide similar amounts of riboflavin (vitamin b2) (0.05 mg).
Figs (Fresh) provides 0.40 mg vs 0.28 mg in Orange (+0.12 mg, +42%).
Both Figs (Fresh) and Orange provide similar amounts of pantothenic acid (b5) (0.30 mg).
Figs (Fresh) provides slightly more vitamin b6 (0.11 mg vs 0.06 mg).
Both Figs (Fresh) and Orange provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Figs (Fresh) has higher sodium (1.0 mg vs 0 mg).
Figs (Fresh) provides 232 mg vs 181 mg in Orange (+51.0 mg, +28%).
Orange provides 40.0 mg vs 35.0 mg in Figs (Fresh) (+5.0 mg, +14%).
Figs (Fresh) provides 0.37 mg vs 0.10 mg in Orange (+0.27 mg, +270%).
Figs (Fresh) provides 17.0 mg vs 10.0 mg in Orange (+7.0 mg, +70%).
Both Figs (Fresh) and Orange provide similar amounts of phosphorus (14.0 mg).
Figs (Fresh) provides slightly more zinc (0.15 mg vs 0.07 mg).
脂質1 項目
Both Figs (Fresh) and Orange provide similar amounts of saturated fat (0.06 g).