생무화과 vs 오렌지
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Orange has fewer calories (energy) (47 kcal vs 74 kcal, 27 kcal less).
Orange provides 0.94 g vs 0.75 g in Figs (Fresh) (+0.19 g, +25%).
Figs (Fresh) provides 2.9 g vs 2.4 g in Orange (+0.50 g, +21%).
Orange provides 53.2 mg vs 2.0 mg in Figs (Fresh) (+51.2 mg, +2560%).
다량 영양소6 영양소
Figs (Fresh) provides 74 kcal vs 47 kcal in Orange (+27 kcal, +57%).
Orange provides 0.94 g vs 0.75 g in Figs (Fresh) (+0.19 g, +25%).
Figs (Fresh) provides 19.2 g vs 11.8 g in Orange (+7.4 g, +63%).
Figs (Fresh) provides 2.9 g vs 2.4 g in Orange (+0.50 g, +21%).
Figs (Fresh) provides 0.30 g vs 0.12 g in Orange (+0.18 g, +150%).
Figs (Fresh) provides 16.3 g vs 9.4 g in Orange (+6.9 g, +74%).
비타민12 영양소
Orange provides 53.2 mg vs 2.0 mg in Figs (Fresh) (+51.2 mg, +2560%).
Orange provides 11 µg vs 7.0 µg in Figs (Fresh) (+4.0 µg, +57%).
Both Figs (Fresh) and Orange provide similar amounts of vitamin d (0 µg).
Orange provides slightly more vitamin e (0.18 mg vs 0.11 mg).
Figs (Fresh) has higher vitamin k (4.7 µg vs 0 µg).
Orange provides 30 µg vs 6.0 µg in Figs (Fresh) (+24 µg, +400%).
Both Figs (Fresh) and Orange provide similar amounts of thiamin (vitamin b1) (0.06 mg).
Both Figs (Fresh) and Orange provide similar amounts of riboflavin (vitamin b2) (0.05 mg).
Figs (Fresh) provides 0.40 mg vs 0.28 mg in Orange (+0.12 mg, +42%).
Both Figs (Fresh) and Orange provide similar amounts of pantothenic acid (b5) (0.30 mg).
Figs (Fresh) provides slightly more vitamin b6 (0.11 mg vs 0.06 mg).
Both Figs (Fresh) and Orange provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Figs (Fresh) has higher sodium (1.0 mg vs 0 mg).
Figs (Fresh) provides 232 mg vs 181 mg in Orange (+51.0 mg, +28%).
Orange provides 40.0 mg vs 35.0 mg in Figs (Fresh) (+5.0 mg, +14%).
Figs (Fresh) provides 0.37 mg vs 0.10 mg in Orange (+0.27 mg, +270%).
Figs (Fresh) provides 17.0 mg vs 10.0 mg in Orange (+7.0 mg, +70%).
Both Figs (Fresh) and Orange provide similar amounts of phosphorus (14.0 mg).
Figs (Fresh) provides slightly more zinc (0.15 mg vs 0.07 mg).
지질1 영양소
Both Figs (Fresh) and Orange provide similar amounts of saturated fat (0.06 g).