Confronta la Nutrizione Fianco a Fianco

Pompelmo vs Formaggio Paneer

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Frutta

Pompelmo

42Calorie

0.8Proteine

1.6Fibre

31.2Vitamina C

Vedi Dettagli

Neat fresh white paneer cubes resting on clean studio slate

Latticini

Formaggio Paneer

296Calorie

18.3Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-86%

Pompelmo

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 296 kcal, 254 kcal less).

Più Proteine

+2277%

Formaggio Paneer

Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.77 g in Grapefruit (Pink / Red) (+17.5 g, +2277%).

Più Fibre

Pompelmo

Grapefruit (Pink / Red) provides 1.6 g vs 0 g in Paneer (Indian Cottage Cheese) (+1.6 g).

Più Vitamina C

Pompelmo

Grapefruit (Pink / Red) provides 31.2 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+31.2 mg).

Comparing per 100 g standard edible portion.

Nutriente

Pompelmo100 g edible portion

Formaggio Paneer100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Formaggio Paneer più alto

Pompelmo

42 kcal2% VG

Formaggio Paneer

296 kcal15% VG

Paneer (Indian Cottage Cheese) provides 296 kcal vs 42 kcal in Grapefruit (Pink / Red) (+254 kcal, +605%).

ProteineFormaggio Paneer più alto

Pompelmo

0.77 g2% VG

Formaggio Paneer

18.3 g37% VG

Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.77 g in Grapefruit (Pink / Red) (+17.5 g, +2277%).

CarboidratiPompelmo più alto

Pompelmo

10.7 g4% VG

Formaggio Paneer

4.2 g2% VG

Grapefruit (Pink / Red) provides 10.7 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+6.5 g, +154%).

Fibra AlimentarePompelmo più alto

Pompelmo

1.6 g6% VG

Formaggio Paneer

0 g

Grapefruit (Pink / Red) has higher dietary fiber (1.6 g vs 0 g).

Grassi TotaliFormaggio Paneer più alto

Pompelmo

0.14 g

Formaggio Paneer

22.8 g29% VG

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.14 g in Grapefruit (Pink / Red) (+22.7 g, +16186%).

ZuccheriPompelmo più alto

Pompelmo

6.9 g14% VG

Formaggio Paneer

2.6 g5% VG

Grapefruit (Pink / Red) provides 6.9 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+4.3 g, +165%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Pompelmo

31.2 mg35% VG

Formaggio Paneer

0 mg

Grapefruit (Pink / Red) has higher vitamin c (31.2 mg vs 0 mg).

Vitamina AFormaggio Paneer più alto

Pompelmo

58 µg6% VG

Formaggio Paneer

180 µg20% VG

Paneer (Indian Cottage Cheese) provides 180 µg vs 58 µg in Grapefruit (Pink / Red) (+122 µg, +210%).

Vitamina DFormaggio Paneer più alto

Pompelmo

0 µg

Formaggio Paneer

0.5 µg3% VG

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EFormaggio Paneer più alto

Pompelmo

0.13 mg1% VG

Formaggio Paneer

0.40 mg3% VG

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.27 mg, +208%).

Vitamina KFormaggio Paneer più alto

Pompelmo

0 µg

Formaggio Paneer

1.5 µg1% VG

Paneer (Indian Cottage Cheese) has higher vitamin k (1.5 µg vs 0 µg).

Acido FolicoFormaggio Paneer più alto

Pompelmo

13 µg3% VG

Formaggio Paneer

18 µg5% VG

Paneer (Indian Cottage Cheese) provides 18 µg vs 13 µg in Grapefruit (Pink / Red) (+5.0 µg, +38%).

Vitamina B1 (Tiamina)Simile

Pompelmo

0.04 mg4% VG

Formaggio Paneer

0.04 mg3% VG

Both Grapefruit (Pink / Red) and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Formaggio Paneer più alto

Pompelmo

0.03 mg2% VG

Formaggio Paneer

0.28 mg22% VG

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.03 mg in Grapefruit (Pink / Red) (+0.25 mg, +803%).

Vitamina B3 (Niacina)Pompelmo più alto

Pompelmo

0.20 mg1% VG

Formaggio Paneer

0.15 mg1% VG

Grapefruit (Pink / Red) provides 0.20 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.05 mg, +36%).

Vitamina B5Formaggio Paneer più alto

Pompelmo

0.28 mg6% VG

Formaggio Paneer

0.35 mg7% VG

Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.28 mg in Grapefruit (Pink / Red) (+0.07 mg, +24%).

Vitamina B6Simile

Pompelmo

0.05 mg3% VG

Formaggio Paneer

0.08 mg5% VG

Both Grapefruit (Pink / Red) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Formaggio Paneer più alto

Pompelmo

0 µg

Formaggio Paneer

0.9 µg38% VG

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerali7 nutrienti

SodioFormaggio Paneer più alto

Pompelmo

0 mg

Formaggio Paneer

22.0 mg1% VG

Paneer (Indian Cottage Cheese) has higher sodium (22.0 mg vs 0 mg).

PotassioPompelmo più alto

Pompelmo

135 mg3% VG

Formaggio Paneer

110 mg2% VG

Grapefruit (Pink / Red) provides 135 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+25.0 mg, +23%).

CalcioFormaggio Paneer più alto

Pompelmo

22.0 mg2% VG

Formaggio Paneer

480 mg37% VG

Paneer (Indian Cottage Cheese) provides 480 mg vs 22.0 mg in Grapefruit (Pink / Red) (+458 mg, +2082%).

FerroFormaggio Paneer più alto

Pompelmo

0.08 mg

Formaggio Paneer

0.40 mg2% VG

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.32 mg, +400%).

MagnesioFormaggio Paneer più alto

Pompelmo

9.0 mg2% VG

Formaggio Paneer

18.0 mg4% VG

Paneer (Indian Cottage Cheese) provides 18.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+9.0 mg, +100%).

FosforoFormaggio Paneer più alto

Pompelmo

18.0 mg1% VG

Formaggio Paneer

280 mg22% VG

Paneer (Indian Cottage Cheese) provides 280 mg vs 18.0 mg in Grapefruit (Pink / Red) (+262 mg, +1456%).

ZincoFormaggio Paneer più alto

Pompelmo

0.07 mg1% VG

Formaggio Paneer

2.1 mg19% VG

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.07 mg in Grapefruit (Pink / Red) (+2.0 mg, +2900%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Pompelmo

0.01 g

Formaggio Paneer

14.2 g71% VG

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.01 g in Grapefruit (Pink / Red) (+14.2 g, +101329%).

Nutriente

Pompelmo123 g (1/2 medium fruit (123 g))

Formaggio Paneer50 g (1 standard serving (50 g))

Macronutrienti6 nutrienti

Calorie (Energia)Formaggio Paneer più alto

Pompelmo

52 kcal3% VG

Formaggio Paneer

148 kcal7% VG

Paneer (Indian Cottage Cheese) provides 148 kcal vs 52 kcal in Grapefruit (Pink / Red) (+96 kcal, +186%).

ProteineFormaggio Paneer più alto

Pompelmo

0.95 g2% VG

Formaggio Paneer

9.2 g18% VG

Paneer (Indian Cottage Cheese) provides 9.2 g vs 0.95 g in Grapefruit (Pink / Red) (+8.2 g, +866%).

CarboidratiPompelmo più alto

Pompelmo

13.1 g5% VG

Formaggio Paneer

2.1 g1% VG

Grapefruit (Pink / Red) provides 13.1 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+11.0 g, +524%).

Fibra AlimentarePompelmo più alto

Pompelmo

2.0 g7% VG

Formaggio Paneer

0 g

Grapefruit (Pink / Red) has higher dietary fiber (2.0 g vs 0 g).

Grassi TotaliFormaggio Paneer più alto

Pompelmo

0.17 g

Formaggio Paneer

11.4 g15% VG

Paneer (Indian Cottage Cheese) provides 11.4 g vs 0.17 g in Grapefruit (Pink / Red) (+11.2 g, +6520%).

ZuccheriPompelmo più alto

Pompelmo

8.5 g17% VG

Formaggio Paneer

1.3 g3% VG

Grapefruit (Pink / Red) provides 8.5 g vs 1.3 g in Paneer (Indian Cottage Cheese) (+7.2 g, +552%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Pompelmo

38.4 mg43% VG

Formaggio Paneer

0 mg

Grapefruit (Pink / Red) has higher vitamin c (38.4 mg vs 0 mg).

Vitamina AFormaggio Paneer più alto

Pompelmo

71 µg8% VG

Formaggio Paneer

90 µg10% VG

Paneer (Indian Cottage Cheese) provides 90 µg vs 71 µg in Grapefruit (Pink / Red) (+19 µg, +26%).

Vitamina DFormaggio Paneer più alto

Pompelmo

0 µg

Formaggio Paneer

0.3 µg1% VG

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamina ESimile

Pompelmo

0.16 mg1% VG

Formaggio Paneer

0.20 mg1% VG

Both Grapefruit (Pink / Red) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin e (0.16 mg).

Vitamina KFormaggio Paneer più alto

Pompelmo

0 µg

Formaggio Paneer

0.8 µg1% VG

Paneer (Indian Cottage Cheese) has higher vitamin k (0.8 µg vs 0 µg).

Acido FolicoPompelmo più alto

Pompelmo

16 µg4% VG

Formaggio Paneer

9.0 µg2% VG

Grapefruit (Pink / Red) provides 16 µg vs 9.0 µg in Paneer (Indian Cottage Cheese) (+7.0 µg, +78%).

Vitamina B1 (Tiamina)Simile

Pompelmo

0.05 mg4% VG

Formaggio Paneer

0.02 mg2% VG

Both Grapefruit (Pink / Red) and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Formaggio Paneer più alto

Pompelmo

0.04 mg3% VG

Formaggio Paneer

0.14 mg11% VG

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.04 mg).

Vitamina B3 (Niacina)Pompelmo più alto

Pompelmo

0.25 mg2% VG

Formaggio Paneer

0.08 mg

Grapefruit (Pink / Red) provides 0.25 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.18 mg, +235%).

Vitamina B5Pompelmo più alto

Pompelmo

0.35 mg7% VG

Formaggio Paneer

0.18 mg3% VG

Grapefruit (Pink / Red) provides 0.35 mg vs 0.18 mg in Paneer (Indian Cottage Cheese) (+0.17 mg, +99%).

Vitamina B6Simile

Pompelmo

0.07 mg4% VG

Formaggio Paneer

0.04 mg2% VG

Both Grapefruit (Pink / Red) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Formaggio Paneer più alto

Pompelmo

0 µg

Formaggio Paneer

0.5 µg19% VG

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerali7 nutrienti

SodioFormaggio Paneer più alto

Pompelmo

0 mg

Formaggio Paneer

11.0 mg

Paneer (Indian Cottage Cheese) has higher sodium (11.0 mg vs 0 mg).

PotassioPompelmo più alto

Pompelmo

166 mg4% VG

Formaggio Paneer

55.0 mg1% VG

Grapefruit (Pink / Red) provides 166 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+111 mg, +202%).

CalcioFormaggio Paneer più alto

Pompelmo

27.1 mg2% VG

Formaggio Paneer

240 mg18% VG

Paneer (Indian Cottage Cheese) provides 240 mg vs 27.1 mg in Grapefruit (Pink / Red) (+213 mg, +787%).

FerroFormaggio Paneer più alto

Pompelmo

0.10 mg1% VG

Formaggio Paneer

0.20 mg1% VG

Paneer (Indian Cottage Cheese) provides slightly more iron (0.20 mg vs 0.10 mg).

MagnesioPompelmo più alto

Pompelmo

11.1 mg3% VG

Formaggio Paneer

9.0 mg2% VG

Grapefruit (Pink / Red) provides 11.1 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+2.1 mg, +23%).

FosforoFormaggio Paneer più alto

Pompelmo

22.1 mg2% VG

Formaggio Paneer

140 mg11% VG

Paneer (Indian Cottage Cheese) provides 140 mg vs 22.1 mg in Grapefruit (Pink / Red) (+118 mg, +532%).

ZincoFormaggio Paneer più alto

Pompelmo

0.09 mg1% VG

Formaggio Paneer

1.1 mg10% VG

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.09 mg in Grapefruit (Pink / Red) (+0.96 mg, +1120%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Pompelmo

0.02 g

Formaggio Paneer

7.1 g36% VG

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.02 g in Grapefruit (Pink / Red) (+7.1 g, +41131%).

Nutriente

PompelmoAmount per 100 kcal (238 g)

Formaggio PaneerAmount per 100 kcal (34 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pompelmo

100 kcal5% VG

Formaggio Paneer

101 kcal5% VG

Both Grapefruit (Pink / Red) and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (100 kcal).

ProteineFormaggio Paneer più alto

Pompelmo

1.8 g4% VG

Formaggio Paneer

6.2 g12% VG

Paneer (Indian Cottage Cheese) provides 6.2 g vs 1.8 g in Grapefruit (Pink / Red) (+4.4 g, +240%).

CarboidratiPompelmo più alto

Pompelmo

25.4 g9% VG

Formaggio Paneer

1.4 g1% VG

Grapefruit (Pink / Red) provides 25.4 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+23.9 g, +1677%).

Fibra AlimentarePompelmo più alto

Pompelmo

3.8 g14% VG

Formaggio Paneer

0 g

Grapefruit (Pink / Red) has higher dietary fiber (3.8 g vs 0 g).

Grassi TotaliFormaggio Paneer più alto

Pompelmo

0.33 g

Formaggio Paneer

7.8 g10% VG

Paneer (Indian Cottage Cheese) provides 7.8 g vs 0.33 g in Grapefruit (Pink / Red) (+7.4 g, +2227%).

ZuccheriPompelmo più alto

Pompelmo

16.4 g33% VG

Formaggio Paneer

0.88 g2% VG

Grapefruit (Pink / Red) provides 16.4 g vs 0.88 g in Paneer (Indian Cottage Cheese) (+15.5 g, +1755%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Pompelmo

74.3 mg83% VG

Formaggio Paneer

0 mg

Grapefruit (Pink / Red) has higher vitamin c (74.3 mg vs 0 mg).

Vitamina APompelmo più alto

Pompelmo

138 µg15% VG

Formaggio Paneer

61 µg7% VG

Grapefruit (Pink / Red) provides 138 µg vs 61 µg in Paneer (Indian Cottage Cheese) (+77 µg, +126%).

Vitamina DFormaggio Paneer più alto

Pompelmo

0 µg

Formaggio Paneer

0.2 µg1% VG

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamina EPompelmo più alto

Pompelmo

0.31 mg2% VG

Formaggio Paneer

0.14 mg1% VG

Grapefruit (Pink / Red) provides 0.31 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.17 mg, +127%).

Vitamina KFormaggio Paneer più alto

Pompelmo

0 µg

Formaggio Paneer

0.5 µg

Paneer (Indian Cottage Cheese) has higher vitamin k (0.5 µg vs 0 µg).

Acido FolicoPompelmo più alto

Pompelmo

31 µg8% VG

Formaggio Paneer

6.1 µg2% VG

Grapefruit (Pink / Red) provides 31 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+25 µg, +406%).

Vitamina B1 (Tiamina)Pompelmo più alto

Pompelmo

0.10 mg9% VG

Formaggio Paneer

0.01 mg1% VG

Grapefruit (Pink / Red) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Simile

Pompelmo

0.07 mg6% VG

Formaggio Paneer

0.10 mg7% VG

Both Grapefruit (Pink / Red) and Paneer (Indian Cottage Cheese) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Pompelmo più alto

Pompelmo

0.49 mg3% VG

Formaggio Paneer

0.05 mg

Grapefruit (Pink / Red) provides 0.49 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+0.43 mg, +852%).

Vitamina B5Pompelmo più alto

Pompelmo

0.67 mg13% VG

Formaggio Paneer

0.12 mg2% VG

Grapefruit (Pink / Red) provides 0.67 mg vs 0.12 mg in Paneer (Indian Cottage Cheese) (+0.55 mg, +466%).

Vitamina B6Pompelmo più alto

Pompelmo

0.13 mg7% VG

Formaggio Paneer

0.03 mg2% VG

Grapefruit (Pink / Red) provides slightly more vitamin b6 (0.13 mg vs 0.03 mg).

Vitamina B12Formaggio Paneer più alto

Pompelmo

0 µg

Formaggio Paneer

0.3 µg13% VG

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerali7 nutrienti

SodioFormaggio Paneer più alto

Pompelmo

0 mg

Formaggio Paneer

7.5 mg

Paneer (Indian Cottage Cheese) has higher sodium (7.5 mg vs 0 mg).

PotassioPompelmo più alto

Pompelmo

321 mg7% VG

Formaggio Paneer

37.4 mg1% VG

Grapefruit (Pink / Red) provides 321 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+284 mg, +759%).

CalcioFormaggio Paneer più alto

Pompelmo

52.4 mg4% VG

Formaggio Paneer

163 mg13% VG

Paneer (Indian Cottage Cheese) provides 163 mg vs 52.4 mg in Grapefruit (Pink / Red) (+111 mg, +212%).

FerroPompelmo più alto

Pompelmo

0.19 mg1% VG

Formaggio Paneer

0.14 mg1% VG

Grapefruit (Pink / Red) provides slightly more iron (0.19 mg vs 0.14 mg).

MagnesioPompelmo più alto

Pompelmo

21.4 mg5% VG

Formaggio Paneer

6.1 mg1% VG

Grapefruit (Pink / Red) provides 21.4 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+15.3 mg, +250%).

FosforoFormaggio Paneer più alto

Pompelmo

42.8 mg3% VG

Formaggio Paneer

95.2 mg8% VG

Paneer (Indian Cottage Cheese) provides 95.2 mg vs 42.8 mg in Grapefruit (Pink / Red) (+52.4 mg, +122%).

ZincoFormaggio Paneer più alto

Pompelmo

0.17 mg2% VG

Formaggio Paneer

0.71 mg6% VG

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.55 mg, +329%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Pompelmo

0.03 g

Formaggio Paneer

4.8 g24% VG

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.03 g in Grapefruit (Pink / Red) (+4.8 g, +14390%).

Nutriente

PompelmoNormalized to 300 kcal (714 g)

Formaggio PaneerNormalized to 300 kcal (101 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pompelmo

300 kcal15% VG

Formaggio Paneer

299 kcal15% VG

Both Grapefruit (Pink / Red) and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (300 kcal).

ProteineFormaggio Paneer più alto

Pompelmo

5.5 g11% VG

Formaggio Paneer

18.5 g37% VG

Paneer (Indian Cottage Cheese) provides 18.5 g vs 5.5 g in Grapefruit (Pink / Red) (+13.0 g, +236%).

CarboidratiPompelmo più alto

Pompelmo

76.1 g28% VG

Formaggio Paneer

4.2 g2% VG

Grapefruit (Pink / Red) provides 76.1 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+71.9 g, +1694%).

Fibra AlimentarePompelmo più alto

Pompelmo

11.4 g41% VG

Formaggio Paneer

0 g

Grapefruit (Pink / Red) has higher dietary fiber (11.4 g vs 0 g).

Grassi TotaliFormaggio Paneer più alto

Pompelmo

1.00 g1% VG

Formaggio Paneer

23.0 g30% VG

Paneer (Indian Cottage Cheese) provides 23.0 g vs 1.00 g in Grapefruit (Pink / Red) (+22.0 g, +2204%).

ZuccheriPompelmo più alto

Pompelmo

49.2 g98% VG

Formaggio Paneer

2.6 g5% VG

Grapefruit (Pink / Red) provides 49.2 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+46.6 g, +1773%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Pompelmo

223 mg248% VG

Formaggio Paneer

0 mg

Grapefruit (Pink / Red) has higher vitamin c (223 mg vs 0 mg).

Vitamina APompelmo più alto

Pompelmo

414 µg46% VG

Formaggio Paneer

182 µg20% VG

Grapefruit (Pink / Red) provides 414 µg vs 182 µg in Paneer (Indian Cottage Cheese) (+232 µg, +128%).

Vitamina DFormaggio Paneer più alto

Pompelmo

0 µg

Formaggio Paneer

0.5 µg3% VG

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EPompelmo più alto

Pompelmo

0.93 mg6% VG

Formaggio Paneer

0.40 mg3% VG

Grapefruit (Pink / Red) provides 0.93 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.52 mg, +130%).

Vitamina KFormaggio Paneer più alto

Pompelmo

0 µg

Formaggio Paneer

1.5 µg1% VG

Paneer (Indian Cottage Cheese) has higher vitamin k (1.5 µg vs 0 µg).

Acido FolicoPompelmo più alto

Pompelmo

93 µg23% VG

Formaggio Paneer

18 µg5% VG

Grapefruit (Pink / Red) provides 93 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+75 µg, +411%).

Vitamina B1 (Tiamina)Pompelmo più alto

Pompelmo

0.31 mg26% VG

Formaggio Paneer

0.04 mg3% VG

Grapefruit (Pink / Red) provides 0.31 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.27 mg, +660%).

Vitamina B2 (Riboflavina)Formaggio Paneer più alto

Pompelmo

0.22 mg17% VG

Formaggio Paneer

0.28 mg22% VG

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.22 mg in Grapefruit (Pink / Red) (+0.06 mg, +28%).

Vitamina B3 (Niacina)Pompelmo più alto

Pompelmo

1.5 mg9% VG

Formaggio Paneer

0.15 mg1% VG

Grapefruit (Pink / Red) provides 1.5 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+1.3 mg, +861%).

Vitamina B5Pompelmo più alto

Pompelmo

2.0 mg40% VG

Formaggio Paneer

0.35 mg7% VG

Grapefruit (Pink / Red) provides 2.0 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+1.7 mg, +472%).

Vitamina B6Pompelmo più alto

Pompelmo

0.38 mg22% VG

Formaggio Paneer

0.08 mg5% VG

Grapefruit (Pink / Red) provides 0.38 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.30 mg, +368%).

Vitamina B12Formaggio Paneer più alto

Pompelmo

0 µg

Formaggio Paneer

0.9 µg38% VG

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerali7 nutrienti

SodioFormaggio Paneer più alto

Pompelmo

0 mg

Formaggio Paneer

22.2 mg1% VG

Paneer (Indian Cottage Cheese) has higher sodium (22.2 mg vs 0 mg).

PotassioPompelmo più alto

Pompelmo

964 mg21% VG

Formaggio Paneer

111 mg2% VG

Grapefruit (Pink / Red) provides 964 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+853 mg, +768%).

CalcioFormaggio Paneer più alto

Pompelmo

157 mg12% VG

Formaggio Paneer

485 mg37% VG

Paneer (Indian Cottage Cheese) provides 485 mg vs 157 mg in Grapefruit (Pink / Red) (+328 mg, +209%).

FerroPompelmo più alto

Pompelmo

0.57 mg3% VG

Formaggio Paneer

0.40 mg2% VG

Grapefruit (Pink / Red) provides 0.57 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.17 mg, +41%).

MagnesioPompelmo più alto

Pompelmo

64.3 mg15% VG

Formaggio Paneer

18.2 mg4% VG

Grapefruit (Pink / Red) provides 64.3 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+46.1 mg, +253%).

FosforoFormaggio Paneer più alto

Pompelmo

129 mg10% VG

Formaggio Paneer

283 mg23% VG

Paneer (Indian Cottage Cheese) provides 283 mg vs 129 mg in Grapefruit (Pink / Red) (+154 mg, +120%).

ZincoFormaggio Paneer più alto

Pompelmo

0.50 mg5% VG

Formaggio Paneer

2.1 mg19% VG

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.50 mg in Grapefruit (Pink / Red) (+1.6 mg, +324%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Pompelmo

0.10 g

Formaggio Paneer

14.3 g72% VG

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.10 g in Grapefruit (Pink / Red) (+14.2 g, +14248%).

Pompelmo vs Formaggio Paneer

Pompelmo

Formaggio Paneer

Nutritional Takeaways

Riepilogo del Confronto