Nährwerte im Vergleich

Grapefruit vs Paneer-Käse

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Obst

Grapefruit

42Kalorien

0.8Protein

1.6Ballaststoffe

31.2Vitamin C

Details anzeigen

Neat fresh white paneer cubes resting on clean studio slate

Milchprodukte

Paneer-Käse

296Kalorien

18.3Protein

0.0Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-86%

Grapefruit

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 296 kcal, 254 kcal less).

Mehr Protein

+2277%

Paneer-Käse

Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.77 g in Grapefruit (Pink / Red) (+17.5 g, +2277%).

Mehr Ballaststoffe

Grapefruit

Grapefruit (Pink / Red) provides 1.6 g vs 0 g in Paneer (Indian Cottage Cheese) (+1.6 g).

Mehr Vitamin C

Grapefruit

Grapefruit (Pink / Red) provides 31.2 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+31.2 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Grapefruit100 g edible portion

Paneer-Käse100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Paneer-Käse höher

Grapefruit

42 kcal2% TB

Paneer-Käse

296 kcal15% TB

Paneer (Indian Cottage Cheese) provides 296 kcal vs 42 kcal in Grapefruit (Pink / Red) (+254 kcal, +605%).

ProteinPaneer-Käse höher

Grapefruit

0.77 g2% TB

Paneer-Käse

18.3 g37% TB

Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.77 g in Grapefruit (Pink / Red) (+17.5 g, +2277%).

KohlenhydrateGrapefruit höher

Grapefruit

10.7 g4% TB

Paneer-Käse

4.2 g2% TB

Grapefruit (Pink / Red) provides 10.7 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+6.5 g, +154%).

BallaststoffeGrapefruit höher

Grapefruit

1.6 g6% TB

Paneer-Käse

0 g

Grapefruit (Pink / Red) has higher dietary fiber (1.6 g vs 0 g).

GesamtfettPaneer-Käse höher

Grapefruit

0.14 g

Paneer-Käse

22.8 g29% TB

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.14 g in Grapefruit (Pink / Red) (+22.7 g, +16186%).

ZuckerGrapefruit höher

Grapefruit

6.9 g14% TB

Paneer-Käse

2.6 g5% TB

Grapefruit (Pink / Red) provides 6.9 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+4.3 g, +165%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Grapefruit

31.2 mg35% TB

Paneer-Käse

0 mg

Grapefruit (Pink / Red) has higher vitamin c (31.2 mg vs 0 mg).

Vitamin APaneer-Käse höher

Grapefruit

58 µg6% TB

Paneer-Käse

180 µg20% TB

Paneer (Indian Cottage Cheese) provides 180 µg vs 58 µg in Grapefruit (Pink / Red) (+122 µg, +210%).

Vitamin DPaneer-Käse höher

Grapefruit

0 µg

Paneer-Käse

0.5 µg3% TB

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamin EPaneer-Käse höher

Grapefruit

0.13 mg1% TB

Paneer-Käse

0.40 mg3% TB

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.27 mg, +208%).

Vitamin KPaneer-Käse höher

Grapefruit

0 µg

Paneer-Käse

1.5 µg1% TB

Paneer (Indian Cottage Cheese) has higher vitamin k (1.5 µg vs 0 µg).

FolsäurePaneer-Käse höher

Grapefruit

13 µg3% TB

Paneer-Käse

18 µg5% TB

Paneer (Indian Cottage Cheese) provides 18 µg vs 13 µg in Grapefruit (Pink / Red) (+5.0 µg, +38%).

Vitamin B1 (Thiamin)Ähnlich

Grapefruit

0.04 mg4% TB

Paneer-Käse

0.04 mg3% TB

Both Grapefruit (Pink / Red) and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Paneer-Käse höher

Grapefruit

0.03 mg2% TB

Paneer-Käse

0.28 mg22% TB

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.03 mg in Grapefruit (Pink / Red) (+0.25 mg, +803%).

Vitamin B3 (Niacin)Grapefruit höher

Grapefruit

0.20 mg1% TB

Paneer-Käse

0.15 mg1% TB

Grapefruit (Pink / Red) provides 0.20 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.05 mg, +36%).

Vitamin B5Paneer-Käse höher

Grapefruit

0.28 mg6% TB

Paneer-Käse

0.35 mg7% TB

Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.28 mg in Grapefruit (Pink / Red) (+0.07 mg, +24%).

Vitamin B6Ähnlich

Grapefruit

0.05 mg3% TB

Paneer-Käse

0.08 mg5% TB

Both Grapefruit (Pink / Red) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Paneer-Käse höher

Grapefruit

0 µg

Paneer-Käse

0.9 µg38% TB

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumPaneer-Käse höher

Grapefruit

0 mg

Paneer-Käse

22.0 mg1% TB

Paneer (Indian Cottage Cheese) has higher sodium (22.0 mg vs 0 mg).

KaliumGrapefruit höher

Grapefruit

135 mg3% TB

Paneer-Käse

110 mg2% TB

Grapefruit (Pink / Red) provides 135 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+25.0 mg, +23%).

CalciumPaneer-Käse höher

Grapefruit

22.0 mg2% TB

Paneer-Käse

480 mg37% TB

Paneer (Indian Cottage Cheese) provides 480 mg vs 22.0 mg in Grapefruit (Pink / Red) (+458 mg, +2082%).

EisenPaneer-Käse höher

Grapefruit

0.08 mg

Paneer-Käse

0.40 mg2% TB

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.32 mg, +400%).

MagnesiumPaneer-Käse höher

Grapefruit

9.0 mg2% TB

Paneer-Käse

18.0 mg4% TB

Paneer (Indian Cottage Cheese) provides 18.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+9.0 mg, +100%).

PhosphorPaneer-Käse höher

Grapefruit

18.0 mg1% TB

Paneer-Käse

280 mg22% TB

Paneer (Indian Cottage Cheese) provides 280 mg vs 18.0 mg in Grapefruit (Pink / Red) (+262 mg, +1456%).

ZinkPaneer-Käse höher

Grapefruit

0.07 mg1% TB

Paneer-Käse

2.1 mg19% TB

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.07 mg in Grapefruit (Pink / Red) (+2.0 mg, +2900%).

Lipide1 Nährstoffe

Gesättigte FettsäurenPaneer-Käse höher

Grapefruit

0.01 g

Paneer-Käse

14.2 g71% TB

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.01 g in Grapefruit (Pink / Red) (+14.2 g, +101329%).

Nährstoff

Grapefruit123 g (1/2 medium fruit (123 g))

Paneer-Käse50 g (1 standard serving (50 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Paneer-Käse höher

Grapefruit

52 kcal3% TB

Paneer-Käse

148 kcal7% TB

Paneer (Indian Cottage Cheese) provides 148 kcal vs 52 kcal in Grapefruit (Pink / Red) (+96 kcal, +186%).

ProteinPaneer-Käse höher

Grapefruit

0.95 g2% TB

Paneer-Käse

9.2 g18% TB

Paneer (Indian Cottage Cheese) provides 9.2 g vs 0.95 g in Grapefruit (Pink / Red) (+8.2 g, +866%).

KohlenhydrateGrapefruit höher

Grapefruit

13.1 g5% TB

Paneer-Käse

2.1 g1% TB

Grapefruit (Pink / Red) provides 13.1 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+11.0 g, +524%).

BallaststoffeGrapefruit höher

Grapefruit

2.0 g7% TB

Paneer-Käse

0 g

Grapefruit (Pink / Red) has higher dietary fiber (2.0 g vs 0 g).

GesamtfettPaneer-Käse höher

Grapefruit

0.17 g

Paneer-Käse

11.4 g15% TB

Paneer (Indian Cottage Cheese) provides 11.4 g vs 0.17 g in Grapefruit (Pink / Red) (+11.2 g, +6520%).

ZuckerGrapefruit höher

Grapefruit

8.5 g17% TB

Paneer-Käse

1.3 g3% TB

Grapefruit (Pink / Red) provides 8.5 g vs 1.3 g in Paneer (Indian Cottage Cheese) (+7.2 g, +552%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Grapefruit

38.4 mg43% TB

Paneer-Käse

0 mg

Grapefruit (Pink / Red) has higher vitamin c (38.4 mg vs 0 mg).

Vitamin APaneer-Käse höher

Grapefruit

71 µg8% TB

Paneer-Käse

90 µg10% TB

Paneer (Indian Cottage Cheese) provides 90 µg vs 71 µg in Grapefruit (Pink / Red) (+19 µg, +26%).

Vitamin DPaneer-Käse höher

Grapefruit

0 µg

Paneer-Käse

0.3 µg1% TB

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamin EÄhnlich

Grapefruit

0.16 mg1% TB

Paneer-Käse

0.20 mg1% TB

Both Grapefruit (Pink / Red) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin e (0.16 mg).

Vitamin KPaneer-Käse höher

Grapefruit

0 µg

Paneer-Käse

0.8 µg1% TB

Paneer (Indian Cottage Cheese) has higher vitamin k (0.8 µg vs 0 µg).

FolsäureGrapefruit höher

Grapefruit

16 µg4% TB

Paneer-Käse

9.0 µg2% TB

Grapefruit (Pink / Red) provides 16 µg vs 9.0 µg in Paneer (Indian Cottage Cheese) (+7.0 µg, +78%).

Vitamin B1 (Thiamin)Ähnlich

Grapefruit

0.05 mg4% TB

Paneer-Käse

0.02 mg2% TB

Both Grapefruit (Pink / Red) and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamin B2 (Riboflavin)Paneer-Käse höher

Grapefruit

0.04 mg3% TB

Paneer-Käse

0.14 mg11% TB

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.04 mg).

Vitamin B3 (Niacin)Grapefruit höher

Grapefruit

0.25 mg2% TB

Paneer-Käse

0.08 mg

Grapefruit (Pink / Red) provides 0.25 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.18 mg, +235%).

Vitamin B5Grapefruit höher

Grapefruit

0.35 mg7% TB

Paneer-Käse

0.18 mg3% TB

Grapefruit (Pink / Red) provides 0.35 mg vs 0.18 mg in Paneer (Indian Cottage Cheese) (+0.17 mg, +99%).

Vitamin B6Ähnlich

Grapefruit

0.07 mg4% TB

Paneer-Käse

0.04 mg2% TB

Both Grapefruit (Pink / Red) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Paneer-Käse höher

Grapefruit

0 µg

Paneer-Käse

0.5 µg19% TB

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumPaneer-Käse höher

Grapefruit

0 mg

Paneer-Käse

11.0 mg

Paneer (Indian Cottage Cheese) has higher sodium (11.0 mg vs 0 mg).

KaliumGrapefruit höher

Grapefruit

166 mg4% TB

Paneer-Käse

55.0 mg1% TB

Grapefruit (Pink / Red) provides 166 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+111 mg, +202%).

CalciumPaneer-Käse höher

Grapefruit

27.1 mg2% TB

Paneer-Käse

240 mg18% TB

Paneer (Indian Cottage Cheese) provides 240 mg vs 27.1 mg in Grapefruit (Pink / Red) (+213 mg, +787%).

EisenPaneer-Käse höher

Grapefruit

0.10 mg1% TB

Paneer-Käse

0.20 mg1% TB

Paneer (Indian Cottage Cheese) provides slightly more iron (0.20 mg vs 0.10 mg).

MagnesiumGrapefruit höher

Grapefruit

11.1 mg3% TB

Paneer-Käse

9.0 mg2% TB

Grapefruit (Pink / Red) provides 11.1 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+2.1 mg, +23%).

PhosphorPaneer-Käse höher

Grapefruit

22.1 mg2% TB

Paneer-Käse

140 mg11% TB

Paneer (Indian Cottage Cheese) provides 140 mg vs 22.1 mg in Grapefruit (Pink / Red) (+118 mg, +532%).

ZinkPaneer-Käse höher

Grapefruit

0.09 mg1% TB

Paneer-Käse

1.1 mg10% TB

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.09 mg in Grapefruit (Pink / Red) (+0.96 mg, +1120%).

Lipide1 Nährstoffe

Gesättigte FettsäurenPaneer-Käse höher

Grapefruit

0.02 g

Paneer-Käse

7.1 g36% TB

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.02 g in Grapefruit (Pink / Red) (+7.1 g, +41131%).

Nährstoff

GrapefruitAmount per 100 kcal (238 g)

Paneer-KäseAmount per 100 kcal (34 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Grapefruit

100 kcal5% TB

Paneer-Käse

101 kcal5% TB

Both Grapefruit (Pink / Red) and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (100 kcal).

ProteinPaneer-Käse höher

Grapefruit

1.8 g4% TB

Paneer-Käse

6.2 g12% TB

Paneer (Indian Cottage Cheese) provides 6.2 g vs 1.8 g in Grapefruit (Pink / Red) (+4.4 g, +240%).

KohlenhydrateGrapefruit höher

Grapefruit

25.4 g9% TB

Paneer-Käse

1.4 g1% TB

Grapefruit (Pink / Red) provides 25.4 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+23.9 g, +1677%).

BallaststoffeGrapefruit höher

Grapefruit

3.8 g14% TB

Paneer-Käse

0 g

Grapefruit (Pink / Red) has higher dietary fiber (3.8 g vs 0 g).

GesamtfettPaneer-Käse höher

Grapefruit

0.33 g

Paneer-Käse

7.8 g10% TB

Paneer (Indian Cottage Cheese) provides 7.8 g vs 0.33 g in Grapefruit (Pink / Red) (+7.4 g, +2227%).

ZuckerGrapefruit höher

Grapefruit

16.4 g33% TB

Paneer-Käse

0.88 g2% TB

Grapefruit (Pink / Red) provides 16.4 g vs 0.88 g in Paneer (Indian Cottage Cheese) (+15.5 g, +1755%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Grapefruit

74.3 mg83% TB

Paneer-Käse

0 mg

Grapefruit (Pink / Red) has higher vitamin c (74.3 mg vs 0 mg).

Vitamin AGrapefruit höher

Grapefruit

138 µg15% TB

Paneer-Käse

61 µg7% TB

Grapefruit (Pink / Red) provides 138 µg vs 61 µg in Paneer (Indian Cottage Cheese) (+77 µg, +126%).

Vitamin DPaneer-Käse höher

Grapefruit

0 µg

Paneer-Käse

0.2 µg1% TB

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamin EGrapefruit höher

Grapefruit

0.31 mg2% TB

Paneer-Käse

0.14 mg1% TB

Grapefruit (Pink / Red) provides 0.31 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.17 mg, +127%).

Vitamin KPaneer-Käse höher

Grapefruit

0 µg

Paneer-Käse

0.5 µg

Paneer (Indian Cottage Cheese) has higher vitamin k (0.5 µg vs 0 µg).

FolsäureGrapefruit höher

Grapefruit

31 µg8% TB

Paneer-Käse

6.1 µg2% TB

Grapefruit (Pink / Red) provides 31 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+25 µg, +406%).

Vitamin B1 (Thiamin)Grapefruit höher

Grapefruit

0.10 mg9% TB

Paneer-Käse

0.01 mg1% TB

Grapefruit (Pink / Red) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.01 mg).

Vitamin B2 (Riboflavin)Ähnlich

Grapefruit

0.07 mg6% TB

Paneer-Käse

0.10 mg7% TB

Both Grapefruit (Pink / Red) and Paneer (Indian Cottage Cheese) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Grapefruit höher

Grapefruit

0.49 mg3% TB

Paneer-Käse

0.05 mg

Grapefruit (Pink / Red) provides 0.49 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+0.43 mg, +852%).

Vitamin B5Grapefruit höher

Grapefruit

0.67 mg13% TB

Paneer-Käse

0.12 mg2% TB

Grapefruit (Pink / Red) provides 0.67 mg vs 0.12 mg in Paneer (Indian Cottage Cheese) (+0.55 mg, +466%).

Vitamin B6Grapefruit höher

Grapefruit

0.13 mg7% TB

Paneer-Käse

0.03 mg2% TB

Grapefruit (Pink / Red) provides slightly more vitamin b6 (0.13 mg vs 0.03 mg).

Vitamin B12Paneer-Käse höher

Grapefruit

0 µg

Paneer-Käse

0.3 µg13% TB

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumPaneer-Käse höher

Grapefruit

0 mg

Paneer-Käse

7.5 mg

Paneer (Indian Cottage Cheese) has higher sodium (7.5 mg vs 0 mg).

KaliumGrapefruit höher

Grapefruit

321 mg7% TB

Paneer-Käse

37.4 mg1% TB

Grapefruit (Pink / Red) provides 321 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+284 mg, +759%).

CalciumPaneer-Käse höher

Grapefruit

52.4 mg4% TB

Paneer-Käse

163 mg13% TB

Paneer (Indian Cottage Cheese) provides 163 mg vs 52.4 mg in Grapefruit (Pink / Red) (+111 mg, +212%).

EisenGrapefruit höher

Grapefruit

0.19 mg1% TB

Paneer-Käse

0.14 mg1% TB

Grapefruit (Pink / Red) provides slightly more iron (0.19 mg vs 0.14 mg).

MagnesiumGrapefruit höher

Grapefruit

21.4 mg5% TB

Paneer-Käse

6.1 mg1% TB

Grapefruit (Pink / Red) provides 21.4 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+15.3 mg, +250%).

PhosphorPaneer-Käse höher

Grapefruit

42.8 mg3% TB

Paneer-Käse

95.2 mg8% TB

Paneer (Indian Cottage Cheese) provides 95.2 mg vs 42.8 mg in Grapefruit (Pink / Red) (+52.4 mg, +122%).

ZinkPaneer-Käse höher

Grapefruit

0.17 mg2% TB

Paneer-Käse

0.71 mg6% TB

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.55 mg, +329%).

Lipide1 Nährstoffe

Gesättigte FettsäurenPaneer-Käse höher

Grapefruit

0.03 g

Paneer-Käse

4.8 g24% TB

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.03 g in Grapefruit (Pink / Red) (+4.8 g, +14390%).

Nährstoff

GrapefruitNormalized to 300 kcal (714 g)

Paneer-KäseNormalized to 300 kcal (101 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Grapefruit

300 kcal15% TB

Paneer-Käse

299 kcal15% TB

Both Grapefruit (Pink / Red) and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (300 kcal).

ProteinPaneer-Käse höher

Grapefruit

5.5 g11% TB

Paneer-Käse

18.5 g37% TB

Paneer (Indian Cottage Cheese) provides 18.5 g vs 5.5 g in Grapefruit (Pink / Red) (+13.0 g, +236%).

KohlenhydrateGrapefruit höher

Grapefruit

76.1 g28% TB

Paneer-Käse

4.2 g2% TB

Grapefruit (Pink / Red) provides 76.1 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+71.9 g, +1694%).

BallaststoffeGrapefruit höher

Grapefruit

11.4 g41% TB

Paneer-Käse

0 g

Grapefruit (Pink / Red) has higher dietary fiber (11.4 g vs 0 g).

GesamtfettPaneer-Käse höher

Grapefruit

1.00 g1% TB

Paneer-Käse

23.0 g30% TB

Paneer (Indian Cottage Cheese) provides 23.0 g vs 1.00 g in Grapefruit (Pink / Red) (+22.0 g, +2204%).

ZuckerGrapefruit höher

Grapefruit

49.2 g98% TB

Paneer-Käse

2.6 g5% TB

Grapefruit (Pink / Red) provides 49.2 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+46.6 g, +1773%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Grapefruit

223 mg248% TB

Paneer-Käse

0 mg

Grapefruit (Pink / Red) has higher vitamin c (223 mg vs 0 mg).

Vitamin AGrapefruit höher

Grapefruit

414 µg46% TB

Paneer-Käse

182 µg20% TB

Grapefruit (Pink / Red) provides 414 µg vs 182 µg in Paneer (Indian Cottage Cheese) (+232 µg, +128%).

Vitamin DPaneer-Käse höher

Grapefruit

0 µg

Paneer-Käse

0.5 µg3% TB

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamin EGrapefruit höher

Grapefruit

0.93 mg6% TB

Paneer-Käse

0.40 mg3% TB

Grapefruit (Pink / Red) provides 0.93 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.52 mg, +130%).

Vitamin KPaneer-Käse höher

Grapefruit

0 µg

Paneer-Käse

1.5 µg1% TB

Paneer (Indian Cottage Cheese) has higher vitamin k (1.5 µg vs 0 µg).

FolsäureGrapefruit höher

Grapefruit

93 µg23% TB

Paneer-Käse

18 µg5% TB

Grapefruit (Pink / Red) provides 93 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+75 µg, +411%).

Vitamin B1 (Thiamin)Grapefruit höher

Grapefruit

0.31 mg26% TB

Paneer-Käse

0.04 mg3% TB

Grapefruit (Pink / Red) provides 0.31 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.27 mg, +660%).

Vitamin B2 (Riboflavin)Paneer-Käse höher

Grapefruit

0.22 mg17% TB

Paneer-Käse

0.28 mg22% TB

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.22 mg in Grapefruit (Pink / Red) (+0.06 mg, +28%).

Vitamin B3 (Niacin)Grapefruit höher

Grapefruit

1.5 mg9% TB

Paneer-Käse

0.15 mg1% TB

Grapefruit (Pink / Red) provides 1.5 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+1.3 mg, +861%).

Vitamin B5Grapefruit höher

Grapefruit

2.0 mg40% TB

Paneer-Käse

0.35 mg7% TB

Grapefruit (Pink / Red) provides 2.0 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+1.7 mg, +472%).

Vitamin B6Grapefruit höher

Grapefruit

0.38 mg22% TB

Paneer-Käse

0.08 mg5% TB

Grapefruit (Pink / Red) provides 0.38 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.30 mg, +368%).

Vitamin B12Paneer-Käse höher

Grapefruit

0 µg

Paneer-Käse

0.9 µg38% TB

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumPaneer-Käse höher

Grapefruit

0 mg

Paneer-Käse

22.2 mg1% TB

Paneer (Indian Cottage Cheese) has higher sodium (22.2 mg vs 0 mg).

KaliumGrapefruit höher

Grapefruit

964 mg21% TB

Paneer-Käse

111 mg2% TB

Grapefruit (Pink / Red) provides 964 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+853 mg, +768%).

CalciumPaneer-Käse höher

Grapefruit

157 mg12% TB

Paneer-Käse

485 mg37% TB

Paneer (Indian Cottage Cheese) provides 485 mg vs 157 mg in Grapefruit (Pink / Red) (+328 mg, +209%).

EisenGrapefruit höher

Grapefruit

0.57 mg3% TB

Paneer-Käse

0.40 mg2% TB

Grapefruit (Pink / Red) provides 0.57 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.17 mg, +41%).

MagnesiumGrapefruit höher

Grapefruit

64.3 mg15% TB

Paneer-Käse

18.2 mg4% TB

Grapefruit (Pink / Red) provides 64.3 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+46.1 mg, +253%).

PhosphorPaneer-Käse höher

Grapefruit

129 mg10% TB

Paneer-Käse

283 mg23% TB

Paneer (Indian Cottage Cheese) provides 283 mg vs 129 mg in Grapefruit (Pink / Red) (+154 mg, +120%).

ZinkPaneer-Käse höher

Grapefruit

0.50 mg5% TB

Paneer-Käse

2.1 mg19% TB

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.50 mg in Grapefruit (Pink / Red) (+1.6 mg, +324%).

Lipide1 Nährstoffe

Gesättigte FettsäurenPaneer-Käse höher

Grapefruit

0.10 g

Paneer-Käse

14.3 g72% TB

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.10 g in Grapefruit (Pink / Red) (+14.2 g, +14248%).

Grapefruit vs Paneer-Käse

Grapefruit

Paneer-Käse

Nutritional Takeaways

Zusammenfassung des Vergleichs