Compare Nutrição Lado a Lado

Toranja vs Queijo Paneer

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Frutas

Toranja

42Calorias

0.8Proteína

1.6Fibras

31.2Vitamina C

Ver Detalhes

Neat fresh white paneer cubes resting on clean studio slate

Laticínios

Queijo Paneer

296Calorias

18.3Proteína

0.0Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-86%

Toranja

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 296 kcal, 254 kcal less).

Mais Proteína

+2277%

Queijo Paneer

Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.77 g in Grapefruit (Pink / Red) (+17.5 g, +2277%).

Mais Fibras

Toranja

Grapefruit (Pink / Red) provides 1.6 g vs 0 g in Paneer (Indian Cottage Cheese) (+1.6 g).

Mais Vitamina C

Toranja

Grapefruit (Pink / Red) provides 31.2 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+31.2 mg).

Comparing per 100 g standard edible portion.

Nutriente

Toranja100 g edible portion

Queijo Paneer100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Queijo Paneer mais alto

Toranja

42 kcal2% VD

Queijo Paneer

296 kcal15% VD

Paneer (Indian Cottage Cheese) provides 296 kcal vs 42 kcal in Grapefruit (Pink / Red) (+254 kcal, +605%).

ProteínaQueijo Paneer mais alto

Toranja

0.77 g2% VD

Queijo Paneer

18.3 g37% VD

Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.77 g in Grapefruit (Pink / Red) (+17.5 g, +2277%).

CarboidratosToranja mais alto

Toranja

10.7 g4% VD

Queijo Paneer

4.2 g2% VD

Grapefruit (Pink / Red) provides 10.7 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+6.5 g, +154%).

Fibra AlimentarToranja mais alto

Toranja

1.6 g6% VD

Queijo Paneer

0 g

Grapefruit (Pink / Red) has higher dietary fiber (1.6 g vs 0 g).

Gordura TotalQueijo Paneer mais alto

Toranja

0.14 g

Queijo Paneer

22.8 g29% VD

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.14 g in Grapefruit (Pink / Red) (+22.7 g, +16186%).

AçúcaresToranja mais alto

Toranja

6.9 g14% VD

Queijo Paneer

2.6 g5% VD

Grapefruit (Pink / Red) provides 6.9 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+4.3 g, +165%).

Vitaminas12 nutrientes

Vitamina CToranja mais alto

Toranja

31.2 mg35% VD

Queijo Paneer

0 mg

Grapefruit (Pink / Red) has higher vitamin c (31.2 mg vs 0 mg).

Vitamina AQueijo Paneer mais alto

Toranja

58 µg6% VD

Queijo Paneer

180 µg20% VD

Paneer (Indian Cottage Cheese) provides 180 µg vs 58 µg in Grapefruit (Pink / Red) (+122 µg, +210%).

Vitamina DQueijo Paneer mais alto

Toranja

0 µg

Queijo Paneer

0.5 µg3% VD

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EQueijo Paneer mais alto

Toranja

0.13 mg1% VD

Queijo Paneer

0.40 mg3% VD

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.27 mg, +208%).

Vitamina KQueijo Paneer mais alto

Toranja

0 µg

Queijo Paneer

1.5 µg1% VD

Paneer (Indian Cottage Cheese) has higher vitamin k (1.5 µg vs 0 µg).

Ácido FólicoQueijo Paneer mais alto

Toranja

13 µg3% VD

Queijo Paneer

18 µg5% VD

Paneer (Indian Cottage Cheese) provides 18 µg vs 13 µg in Grapefruit (Pink / Red) (+5.0 µg, +38%).

Vitamina B1 (Tiamina)Semelhante

Toranja

0.04 mg4% VD

Queijo Paneer

0.04 mg3% VD

Both Grapefruit (Pink / Red) and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Queijo Paneer mais alto

Toranja

0.03 mg2% VD

Queijo Paneer

0.28 mg22% VD

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.03 mg in Grapefruit (Pink / Red) (+0.25 mg, +803%).

Vitamina B3 (Niacina)Toranja mais alto

Toranja

0.20 mg1% VD

Queijo Paneer

0.15 mg1% VD

Grapefruit (Pink / Red) provides 0.20 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.05 mg, +36%).

Vitamina B5Queijo Paneer mais alto

Toranja

0.28 mg6% VD

Queijo Paneer

0.35 mg7% VD

Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.28 mg in Grapefruit (Pink / Red) (+0.07 mg, +24%).

Vitamina B6Semelhante

Toranja

0.05 mg3% VD

Queijo Paneer

0.08 mg5% VD

Both Grapefruit (Pink / Red) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Queijo Paneer mais alto

Toranja

0 µg

Queijo Paneer

0.9 µg38% VD

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerais7 nutrientes

SódioQueijo Paneer mais alto

Toranja

0 mg

Queijo Paneer

22.0 mg1% VD

Paneer (Indian Cottage Cheese) has higher sodium (22.0 mg vs 0 mg).

PotássioToranja mais alto

Toranja

135 mg3% VD

Queijo Paneer

110 mg2% VD

Grapefruit (Pink / Red) provides 135 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+25.0 mg, +23%).

CálcioQueijo Paneer mais alto

Toranja

22.0 mg2% VD

Queijo Paneer

480 mg37% VD

Paneer (Indian Cottage Cheese) provides 480 mg vs 22.0 mg in Grapefruit (Pink / Red) (+458 mg, +2082%).

FerroQueijo Paneer mais alto

Toranja

0.08 mg

Queijo Paneer

0.40 mg2% VD

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.32 mg, +400%).

MagnésioQueijo Paneer mais alto

Toranja

9.0 mg2% VD

Queijo Paneer

18.0 mg4% VD

Paneer (Indian Cottage Cheese) provides 18.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+9.0 mg, +100%).

FósforoQueijo Paneer mais alto

Toranja

18.0 mg1% VD

Queijo Paneer

280 mg22% VD

Paneer (Indian Cottage Cheese) provides 280 mg vs 18.0 mg in Grapefruit (Pink / Red) (+262 mg, +1456%).

ZincoQueijo Paneer mais alto

Toranja

0.07 mg1% VD

Queijo Paneer

2.1 mg19% VD

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.07 mg in Grapefruit (Pink / Red) (+2.0 mg, +2900%).

Lipídios1 nutrientes

Gordura SaturadaQueijo Paneer mais alto

Toranja

0.01 g

Queijo Paneer

14.2 g71% VD

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.01 g in Grapefruit (Pink / Red) (+14.2 g, +101329%).

Nutriente

Toranja123 g (1/2 medium fruit (123 g))

Queijo Paneer50 g (1 standard serving (50 g))

Macronutrientes6 nutrientes

Calorias (Energia)Queijo Paneer mais alto

Toranja

52 kcal3% VD

Queijo Paneer

148 kcal7% VD

Paneer (Indian Cottage Cheese) provides 148 kcal vs 52 kcal in Grapefruit (Pink / Red) (+96 kcal, +186%).

ProteínaQueijo Paneer mais alto

Toranja

0.95 g2% VD

Queijo Paneer

9.2 g18% VD

Paneer (Indian Cottage Cheese) provides 9.2 g vs 0.95 g in Grapefruit (Pink / Red) (+8.2 g, +866%).

CarboidratosToranja mais alto

Toranja

13.1 g5% VD

Queijo Paneer

2.1 g1% VD

Grapefruit (Pink / Red) provides 13.1 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+11.0 g, +524%).

Fibra AlimentarToranja mais alto

Toranja

2.0 g7% VD

Queijo Paneer

0 g

Grapefruit (Pink / Red) has higher dietary fiber (2.0 g vs 0 g).

Gordura TotalQueijo Paneer mais alto

Toranja

0.17 g

Queijo Paneer

11.4 g15% VD

Paneer (Indian Cottage Cheese) provides 11.4 g vs 0.17 g in Grapefruit (Pink / Red) (+11.2 g, +6520%).

AçúcaresToranja mais alto

Toranja

8.5 g17% VD

Queijo Paneer

1.3 g3% VD

Grapefruit (Pink / Red) provides 8.5 g vs 1.3 g in Paneer (Indian Cottage Cheese) (+7.2 g, +552%).

Vitaminas12 nutrientes

Vitamina CToranja mais alto

Toranja

38.4 mg43% VD

Queijo Paneer

0 mg

Grapefruit (Pink / Red) has higher vitamin c (38.4 mg vs 0 mg).

Vitamina AQueijo Paneer mais alto

Toranja

71 µg8% VD

Queijo Paneer

90 µg10% VD

Paneer (Indian Cottage Cheese) provides 90 µg vs 71 µg in Grapefruit (Pink / Red) (+19 µg, +26%).

Vitamina DQueijo Paneer mais alto

Toranja

0 µg

Queijo Paneer

0.3 µg1% VD

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamina ESemelhante

Toranja

0.16 mg1% VD

Queijo Paneer

0.20 mg1% VD

Both Grapefruit (Pink / Red) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin e (0.16 mg).

Vitamina KQueijo Paneer mais alto

Toranja

0 µg

Queijo Paneer

0.8 µg1% VD

Paneer (Indian Cottage Cheese) has higher vitamin k (0.8 µg vs 0 µg).

Ácido FólicoToranja mais alto

Toranja

16 µg4% VD

Queijo Paneer

9.0 µg2% VD

Grapefruit (Pink / Red) provides 16 µg vs 9.0 µg in Paneer (Indian Cottage Cheese) (+7.0 µg, +78%).

Vitamina B1 (Tiamina)Semelhante

Toranja

0.05 mg4% VD

Queijo Paneer

0.02 mg2% VD

Both Grapefruit (Pink / Red) and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Queijo Paneer mais alto

Toranja

0.04 mg3% VD

Queijo Paneer

0.14 mg11% VD

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.04 mg).

Vitamina B3 (Niacina)Toranja mais alto

Toranja

0.25 mg2% VD

Queijo Paneer

0.08 mg

Grapefruit (Pink / Red) provides 0.25 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.18 mg, +235%).

Vitamina B5Toranja mais alto

Toranja

0.35 mg7% VD

Queijo Paneer

0.18 mg3% VD

Grapefruit (Pink / Red) provides 0.35 mg vs 0.18 mg in Paneer (Indian Cottage Cheese) (+0.17 mg, +99%).

Vitamina B6Semelhante

Toranja

0.07 mg4% VD

Queijo Paneer

0.04 mg2% VD

Both Grapefruit (Pink / Red) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Queijo Paneer mais alto

Toranja

0 µg

Queijo Paneer

0.5 µg19% VD

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerais7 nutrientes

SódioQueijo Paneer mais alto

Toranja

0 mg

Queijo Paneer

11.0 mg

Paneer (Indian Cottage Cheese) has higher sodium (11.0 mg vs 0 mg).

PotássioToranja mais alto

Toranja

166 mg4% VD

Queijo Paneer

55.0 mg1% VD

Grapefruit (Pink / Red) provides 166 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+111 mg, +202%).

CálcioQueijo Paneer mais alto

Toranja

27.1 mg2% VD

Queijo Paneer

240 mg18% VD

Paneer (Indian Cottage Cheese) provides 240 mg vs 27.1 mg in Grapefruit (Pink / Red) (+213 mg, +787%).

FerroQueijo Paneer mais alto

Toranja

0.10 mg1% VD

Queijo Paneer

0.20 mg1% VD

Paneer (Indian Cottage Cheese) provides slightly more iron (0.20 mg vs 0.10 mg).

MagnésioToranja mais alto

Toranja

11.1 mg3% VD

Queijo Paneer

9.0 mg2% VD

Grapefruit (Pink / Red) provides 11.1 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+2.1 mg, +23%).

FósforoQueijo Paneer mais alto

Toranja

22.1 mg2% VD

Queijo Paneer

140 mg11% VD

Paneer (Indian Cottage Cheese) provides 140 mg vs 22.1 mg in Grapefruit (Pink / Red) (+118 mg, +532%).

ZincoQueijo Paneer mais alto

Toranja

0.09 mg1% VD

Queijo Paneer

1.1 mg10% VD

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.09 mg in Grapefruit (Pink / Red) (+0.96 mg, +1120%).

Lipídios1 nutrientes

Gordura SaturadaQueijo Paneer mais alto

Toranja

0.02 g

Queijo Paneer

7.1 g36% VD

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.02 g in Grapefruit (Pink / Red) (+7.1 g, +41131%).

Nutriente

ToranjaAmount per 100 kcal (238 g)

Queijo PaneerAmount per 100 kcal (34 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Toranja

100 kcal5% VD

Queijo Paneer

101 kcal5% VD

Both Grapefruit (Pink / Red) and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (100 kcal).

ProteínaQueijo Paneer mais alto

Toranja

1.8 g4% VD

Queijo Paneer

6.2 g12% VD

Paneer (Indian Cottage Cheese) provides 6.2 g vs 1.8 g in Grapefruit (Pink / Red) (+4.4 g, +240%).

CarboidratosToranja mais alto

Toranja

25.4 g9% VD

Queijo Paneer

1.4 g1% VD

Grapefruit (Pink / Red) provides 25.4 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+23.9 g, +1677%).

Fibra AlimentarToranja mais alto

Toranja

3.8 g14% VD

Queijo Paneer

0 g

Grapefruit (Pink / Red) has higher dietary fiber (3.8 g vs 0 g).

Gordura TotalQueijo Paneer mais alto

Toranja

0.33 g

Queijo Paneer

7.8 g10% VD

Paneer (Indian Cottage Cheese) provides 7.8 g vs 0.33 g in Grapefruit (Pink / Red) (+7.4 g, +2227%).

AçúcaresToranja mais alto

Toranja

16.4 g33% VD

Queijo Paneer

0.88 g2% VD

Grapefruit (Pink / Red) provides 16.4 g vs 0.88 g in Paneer (Indian Cottage Cheese) (+15.5 g, +1755%).

Vitaminas12 nutrientes

Vitamina CToranja mais alto

Toranja

74.3 mg83% VD

Queijo Paneer

0 mg

Grapefruit (Pink / Red) has higher vitamin c (74.3 mg vs 0 mg).

Vitamina AToranja mais alto

Toranja

138 µg15% VD

Queijo Paneer

61 µg7% VD

Grapefruit (Pink / Red) provides 138 µg vs 61 µg in Paneer (Indian Cottage Cheese) (+77 µg, +126%).

Vitamina DQueijo Paneer mais alto

Toranja

0 µg

Queijo Paneer

0.2 µg1% VD

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamina EToranja mais alto

Toranja

0.31 mg2% VD

Queijo Paneer

0.14 mg1% VD

Grapefruit (Pink / Red) provides 0.31 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.17 mg, +127%).

Vitamina KQueijo Paneer mais alto

Toranja

0 µg

Queijo Paneer

0.5 µg

Paneer (Indian Cottage Cheese) has higher vitamin k (0.5 µg vs 0 µg).

Ácido FólicoToranja mais alto

Toranja

31 µg8% VD

Queijo Paneer

6.1 µg2% VD

Grapefruit (Pink / Red) provides 31 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+25 µg, +406%).

Vitamina B1 (Tiamina)Toranja mais alto

Toranja

0.10 mg9% VD

Queijo Paneer

0.01 mg1% VD

Grapefruit (Pink / Red) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Semelhante

Toranja

0.07 mg6% VD

Queijo Paneer

0.10 mg7% VD

Both Grapefruit (Pink / Red) and Paneer (Indian Cottage Cheese) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Toranja mais alto

Toranja

0.49 mg3% VD

Queijo Paneer

0.05 mg

Grapefruit (Pink / Red) provides 0.49 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+0.43 mg, +852%).

Vitamina B5Toranja mais alto

Toranja

0.67 mg13% VD

Queijo Paneer

0.12 mg2% VD

Grapefruit (Pink / Red) provides 0.67 mg vs 0.12 mg in Paneer (Indian Cottage Cheese) (+0.55 mg, +466%).

Vitamina B6Toranja mais alto

Toranja

0.13 mg7% VD

Queijo Paneer

0.03 mg2% VD

Grapefruit (Pink / Red) provides slightly more vitamin b6 (0.13 mg vs 0.03 mg).

Vitamina B12Queijo Paneer mais alto

Toranja

0 µg

Queijo Paneer

0.3 µg13% VD

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerais7 nutrientes

SódioQueijo Paneer mais alto

Toranja

0 mg

Queijo Paneer

7.5 mg

Paneer (Indian Cottage Cheese) has higher sodium (7.5 mg vs 0 mg).

PotássioToranja mais alto

Toranja

321 mg7% VD

Queijo Paneer

37.4 mg1% VD

Grapefruit (Pink / Red) provides 321 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+284 mg, +759%).

CálcioQueijo Paneer mais alto

Toranja

52.4 mg4% VD

Queijo Paneer

163 mg13% VD

Paneer (Indian Cottage Cheese) provides 163 mg vs 52.4 mg in Grapefruit (Pink / Red) (+111 mg, +212%).

FerroToranja mais alto

Toranja

0.19 mg1% VD

Queijo Paneer

0.14 mg1% VD

Grapefruit (Pink / Red) provides slightly more iron (0.19 mg vs 0.14 mg).

MagnésioToranja mais alto

Toranja

21.4 mg5% VD

Queijo Paneer

6.1 mg1% VD

Grapefruit (Pink / Red) provides 21.4 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+15.3 mg, +250%).

FósforoQueijo Paneer mais alto

Toranja

42.8 mg3% VD

Queijo Paneer

95.2 mg8% VD

Paneer (Indian Cottage Cheese) provides 95.2 mg vs 42.8 mg in Grapefruit (Pink / Red) (+52.4 mg, +122%).

ZincoQueijo Paneer mais alto

Toranja

0.17 mg2% VD

Queijo Paneer

0.71 mg6% VD

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.55 mg, +329%).

Lipídios1 nutrientes

Gordura SaturadaQueijo Paneer mais alto

Toranja

0.03 g

Queijo Paneer

4.8 g24% VD

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.03 g in Grapefruit (Pink / Red) (+4.8 g, +14390%).

Nutriente

ToranjaNormalized to 300 kcal (714 g)

Queijo PaneerNormalized to 300 kcal (101 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Toranja

300 kcal15% VD

Queijo Paneer

299 kcal15% VD

Both Grapefruit (Pink / Red) and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (300 kcal).

ProteínaQueijo Paneer mais alto

Toranja

5.5 g11% VD

Queijo Paneer

18.5 g37% VD

Paneer (Indian Cottage Cheese) provides 18.5 g vs 5.5 g in Grapefruit (Pink / Red) (+13.0 g, +236%).

CarboidratosToranja mais alto

Toranja

76.1 g28% VD

Queijo Paneer

4.2 g2% VD

Grapefruit (Pink / Red) provides 76.1 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+71.9 g, +1694%).

Fibra AlimentarToranja mais alto

Toranja

11.4 g41% VD

Queijo Paneer

0 g

Grapefruit (Pink / Red) has higher dietary fiber (11.4 g vs 0 g).

Gordura TotalQueijo Paneer mais alto

Toranja

1.00 g1% VD

Queijo Paneer

23.0 g30% VD

Paneer (Indian Cottage Cheese) provides 23.0 g vs 1.00 g in Grapefruit (Pink / Red) (+22.0 g, +2204%).

AçúcaresToranja mais alto

Toranja

49.2 g98% VD

Queijo Paneer

2.6 g5% VD

Grapefruit (Pink / Red) provides 49.2 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+46.6 g, +1773%).

Vitaminas12 nutrientes

Vitamina CToranja mais alto

Toranja

223 mg248% VD

Queijo Paneer

0 mg

Grapefruit (Pink / Red) has higher vitamin c (223 mg vs 0 mg).

Vitamina AToranja mais alto

Toranja

414 µg46% VD

Queijo Paneer

182 µg20% VD

Grapefruit (Pink / Red) provides 414 µg vs 182 µg in Paneer (Indian Cottage Cheese) (+232 µg, +128%).

Vitamina DQueijo Paneer mais alto

Toranja

0 µg

Queijo Paneer

0.5 µg3% VD

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EToranja mais alto

Toranja

0.93 mg6% VD

Queijo Paneer

0.40 mg3% VD

Grapefruit (Pink / Red) provides 0.93 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.52 mg, +130%).

Vitamina KQueijo Paneer mais alto

Toranja

0 µg

Queijo Paneer

1.5 µg1% VD

Paneer (Indian Cottage Cheese) has higher vitamin k (1.5 µg vs 0 µg).

Ácido FólicoToranja mais alto

Toranja

93 µg23% VD

Queijo Paneer

18 µg5% VD

Grapefruit (Pink / Red) provides 93 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+75 µg, +411%).

Vitamina B1 (Tiamina)Toranja mais alto

Toranja

0.31 mg26% VD

Queijo Paneer

0.04 mg3% VD

Grapefruit (Pink / Red) provides 0.31 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.27 mg, +660%).

Vitamina B2 (Riboflavina)Queijo Paneer mais alto

Toranja

0.22 mg17% VD

Queijo Paneer

0.28 mg22% VD

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.22 mg in Grapefruit (Pink / Red) (+0.06 mg, +28%).

Vitamina B3 (Niacina)Toranja mais alto

Toranja

1.5 mg9% VD

Queijo Paneer

0.15 mg1% VD

Grapefruit (Pink / Red) provides 1.5 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+1.3 mg, +861%).

Vitamina B5Toranja mais alto

Toranja

2.0 mg40% VD

Queijo Paneer

0.35 mg7% VD

Grapefruit (Pink / Red) provides 2.0 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+1.7 mg, +472%).

Vitamina B6Toranja mais alto

Toranja

0.38 mg22% VD

Queijo Paneer

0.08 mg5% VD

Grapefruit (Pink / Red) provides 0.38 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.30 mg, +368%).

Vitamina B12Queijo Paneer mais alto

Toranja

0 µg

Queijo Paneer

0.9 µg38% VD

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerais7 nutrientes

SódioQueijo Paneer mais alto

Toranja

0 mg

Queijo Paneer

22.2 mg1% VD

Paneer (Indian Cottage Cheese) has higher sodium (22.2 mg vs 0 mg).

PotássioToranja mais alto

Toranja

964 mg21% VD

Queijo Paneer

111 mg2% VD

Grapefruit (Pink / Red) provides 964 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+853 mg, +768%).

CálcioQueijo Paneer mais alto

Toranja

157 mg12% VD

Queijo Paneer

485 mg37% VD

Paneer (Indian Cottage Cheese) provides 485 mg vs 157 mg in Grapefruit (Pink / Red) (+328 mg, +209%).

FerroToranja mais alto

Toranja

0.57 mg3% VD

Queijo Paneer

0.40 mg2% VD

Grapefruit (Pink / Red) provides 0.57 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.17 mg, +41%).

MagnésioToranja mais alto

Toranja

64.3 mg15% VD

Queijo Paneer

18.2 mg4% VD

Grapefruit (Pink / Red) provides 64.3 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+46.1 mg, +253%).

FósforoQueijo Paneer mais alto

Toranja

129 mg10% VD

Queijo Paneer

283 mg23% VD

Paneer (Indian Cottage Cheese) provides 283 mg vs 129 mg in Grapefruit (Pink / Red) (+154 mg, +120%).

ZincoQueijo Paneer mais alto

Toranja

0.50 mg5% VD

Queijo Paneer

2.1 mg19% VD

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.50 mg in Grapefruit (Pink / Red) (+1.6 mg, +324%).

Lipídios1 nutrientes

Gordura SaturadaQueijo Paneer mais alto

Toranja

0.10 g

Queijo Paneer

14.3 g72% VD

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.10 g in Grapefruit (Pink / Red) (+14.2 g, +14248%).

Toranja vs Queijo Paneer

Toranja

Queijo Paneer

Nutritional Takeaways

Resumo da Comparação