Confronta la Nutrizione Fianco a Fianco

Yogurt Greco vs Riso Bianco

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Thick creamy plain Greek yogurt presented in a minimalist ceramic bowl

Latticini

Yogurt Greco

59Calorie

10.2Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Cereali

Riso Bianco

130Calorie

2.7Proteine

0.4Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-55%

Yogurt Greco

Greek Yogurt (Plain Nonfat) has fewer calories (energy) (59 kcal vs 130 kcal, 71 kcal less).

Più Proteine

+279%

Yogurt Greco

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 2.7 g in White Rice (Cooked) (+7.5 g, +279%).

Più Fibre

Riso Bianco

White Rice (Cooked) provides 0.40 g vs 0 g in Greek Yogurt (Plain Nonfat) (+0.40 g).

Più Potassio

+303%

Yogurt Greco

Greek Yogurt (Plain Nonfat) provides 141 mg vs 35.0 mg in White Rice (Cooked) (+106 mg, +303%).

Comparing per 100 g standard edible portion.

Nutriente

Yogurt Greco100 g edible portion

Riso Bianco100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Riso Bianco più alto

Yogurt Greco

59 kcal3% VG

Riso Bianco

130 kcal7% VG

White Rice (Cooked) provides 130 kcal vs 59 kcal in Greek Yogurt (Plain Nonfat) (+71 kcal, +120%).

ProteineYogurt Greco più alto

Yogurt Greco

10.2 g20% VG

Riso Bianco

2.7 g5% VG

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 2.7 g in White Rice (Cooked) (+7.5 g, +279%).

CarboidratiRiso Bianco più alto

Yogurt Greco

3.6 g1% VG

Riso Bianco

28.2 g10% VG

White Rice (Cooked) provides 28.2 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+24.6 g, +683%).

Fibra AlimentareRiso Bianco più alto

Yogurt Greco

0 g

Riso Bianco

0.40 g1% VG

White Rice (Cooked) has higher dietary fiber (0.40 g vs 0 g).

Grassi TotaliYogurt Greco più alto

Yogurt Greco

0.39 g1% VG

Riso Bianco

0.28 g

Greek Yogurt (Plain Nonfat) provides 0.39 g vs 0.28 g in White Rice (Cooked) (+0.11 g, +39%).

ZuccheriYogurt Greco più alto

Yogurt Greco

3.2 g6% VG

Riso Bianco

0.05 g

Greek Yogurt (Plain Nonfat) provides 3.2 g vs 0.05 g in White Rice (Cooked) (+3.2 g, +6380%).

Vitamine12 nutrienti

Vitamina CSimile

Yogurt Greco

0 mg

Riso Bianco

0 mg

Both Greek Yogurt (Plain Nonfat) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina AYogurt Greco più alto

Yogurt Greco

2.0 µg

Riso Bianco

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin a (rae) (2.0 µg vs 0 µg).

Vitamina DSimile

Yogurt Greco

0 µg

Riso Bianco

0 µg

Both Greek Yogurt (Plain Nonfat) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Yogurt Greco

0.03 mg

Riso Bianco

0.04 mg

Both Greek Yogurt (Plain Nonfat) and White Rice (Cooked) provide similar amounts of vitamin e (0.03 mg).

Vitamina KYogurt Greco più alto

Yogurt Greco

0.2 µg

Riso Bianco

0.1 µg

Greek Yogurt (Plain Nonfat) provides slightly more vitamin k (0.2 µg vs 0.1 µg).

Acido FolicoRiso Bianco più alto

Yogurt Greco

7.0 µg2% VG

Riso Bianco

58 µg14% VG

White Rice (Cooked) provides 58 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+51 µg, +729%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Yogurt Greco

0.02 mg2% VG

Riso Bianco

0.16 mg14% VG

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Yogurt Greco

0.28 mg21% VG

Riso Bianco

0.01 mg1% VG

Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.01 mg in White Rice (Cooked) (+0.27 mg, +2038%).

Vitamina B3 (Niacina)Riso Bianco più alto

Yogurt Greco

0.21 mg1% VG

Riso Bianco

1.5 mg9% VG

White Rice (Cooked) provides 1.5 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+1.3 mg, +610%).

Vitamina B5Yogurt Greco più alto

Yogurt Greco

0.45 mg9% VG

Riso Bianco

0.40 mg8% VG

Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.40 mg in White Rice (Cooked) (+0.05 mg, +13%).

Vitamina B6Simile

Yogurt Greco

0.06 mg4% VG

Riso Bianco

0.09 mg5% VG

Both Greek Yogurt (Plain Nonfat) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Yogurt Greco più alto

Yogurt Greco

0.8 µg31% VG

Riso Bianco

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Yogurt Greco

36.0 mg2% VG

Riso Bianco

1.0 mg

Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 1.0 mg in White Rice (Cooked) (+35.0 mg, +3500%).

PotassioYogurt Greco più alto

Yogurt Greco

141 mg3% VG

Riso Bianco

35.0 mg1% VG

Greek Yogurt (Plain Nonfat) provides 141 mg vs 35.0 mg in White Rice (Cooked) (+106 mg, +303%).

CalcioYogurt Greco più alto

Yogurt Greco

110 mg8% VG

Riso Bianco

10.0 mg1% VG

Greek Yogurt (Plain Nonfat) provides 110 mg vs 10.0 mg in White Rice (Cooked) (+100 mg, +1000%).

FerroRiso Bianco più alto

Yogurt Greco

0.05 mg

Riso Bianco

1.2 mg7% VG

White Rice (Cooked) provides 1.2 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+1.2 mg, +2300%).

MagnesioRiso Bianco più alto

Yogurt Greco

11.0 mg3% VG

Riso Bianco

12.0 mg3% VG

White Rice (Cooked) provides 12.0 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+1.0 mg, +9%).

FosforoYogurt Greco più alto

Yogurt Greco

135 mg11% VG

Riso Bianco

43.0 mg3% VG

Greek Yogurt (Plain Nonfat) provides 135 mg vs 43.0 mg in White Rice (Cooked) (+92.0 mg, +214%).

ZincoSimile

Yogurt Greco

0.52 mg5% VG

Riso Bianco

0.49 mg4% VG

Both Greek Yogurt (Plain Nonfat) and White Rice (Cooked) provide similar amounts of zinc (0.52 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Yogurt Greco

0.12 g1% VG

Riso Bianco

0.08 g

Both Greek Yogurt (Plain Nonfat) and White Rice (Cooked) provide similar amounts of saturated fat (0.12 g).

Nutriente

Yogurt Greco200 g (1 cup container (200 g))

Riso Bianco158 g (1 cup cooked (158 g))

Macronutrienti6 nutrienti

Calorie (Energia)Riso Bianco più alto

Yogurt Greco

118 kcal6% VG

Riso Bianco

205 kcal10% VG

White Rice (Cooked) provides 205 kcal vs 118 kcal in Greek Yogurt (Plain Nonfat) (+87 kcal, +74%).

ProteineYogurt Greco più alto

Yogurt Greco

20.4 g41% VG

Riso Bianco

4.3 g9% VG

Greek Yogurt (Plain Nonfat) provides 20.4 g vs 4.3 g in White Rice (Cooked) (+16.1 g, +380%).

CarboidratiRiso Bianco più alto

Yogurt Greco

7.2 g3% VG

Riso Bianco

44.5 g16% VG

White Rice (Cooked) provides 44.5 g vs 7.2 g in Greek Yogurt (Plain Nonfat) (+37.3 g, +518%).

Fibra AlimentareRiso Bianco più alto

Yogurt Greco

0 g

Riso Bianco

0.63 g2% VG

White Rice (Cooked) has higher dietary fiber (0.63 g vs 0 g).

Grassi TotaliYogurt Greco più alto

Yogurt Greco

0.78 g1% VG

Riso Bianco

0.44 g1% VG

Greek Yogurt (Plain Nonfat) provides 0.78 g vs 0.44 g in White Rice (Cooked) (+0.34 g, +76%).

ZuccheriYogurt Greco più alto

Yogurt Greco

6.5 g13% VG

Riso Bianco

0.08 g

Greek Yogurt (Plain Nonfat) provides 6.5 g vs 0.08 g in White Rice (Cooked) (+6.4 g, +8103%).

Vitamine12 nutrienti

Vitamina CSimile

Yogurt Greco

0 mg

Riso Bianco

0 mg

Both Greek Yogurt (Plain Nonfat) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina AYogurt Greco più alto

Yogurt Greco

4.0 µg

Riso Bianco

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin a (rae) (4.0 µg vs 0 µg).

Vitamina DSimile

Yogurt Greco

0 µg

Riso Bianco

0 µg

Both Greek Yogurt (Plain Nonfat) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Yogurt Greco

0.06 mg

Riso Bianco

0.06 mg

Both Greek Yogurt (Plain Nonfat) and White Rice (Cooked) provide similar amounts of vitamin e (0.06 mg).

Vitamina KYogurt Greco più alto

Yogurt Greco

0.4 µg

Riso Bianco

0.2 µg

Greek Yogurt (Plain Nonfat) provides 0.4 µg vs 0.2 µg in White Rice (Cooked) (+0.2 µg, +153%).

Acido FolicoRiso Bianco più alto

Yogurt Greco

14 µg4% VG

Riso Bianco

92 µg23% VG

White Rice (Cooked) provides 92 µg vs 14 µg in Greek Yogurt (Plain Nonfat) (+78 µg, +555%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Yogurt Greco

0.05 mg4% VG

Riso Bianco

0.26 mg21% VG

White Rice (Cooked) provides 0.26 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.21 mg, +460%).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Yogurt Greco

0.56 mg43% VG

Riso Bianco

0.02 mg2% VG

Greek Yogurt (Plain Nonfat) provides 0.56 mg vs 0.02 mg in White Rice (Cooked) (+0.54 mg, +2607%).

Vitamina B3 (Niacina)Riso Bianco più alto

Yogurt Greco

0.42 mg3% VG

Riso Bianco

2.3 mg15% VG

White Rice (Cooked) provides 2.3 mg vs 0.42 mg in Greek Yogurt (Plain Nonfat) (+1.9 mg, +461%).

Vitamina B5Yogurt Greco più alto

Yogurt Greco

0.90 mg18% VG

Riso Bianco

0.62 mg12% VG

Greek Yogurt (Plain Nonfat) provides 0.90 mg vs 0.62 mg in White Rice (Cooked) (+0.27 mg, +44%).

Vitamina B6Simile

Yogurt Greco

0.13 mg7% VG

Riso Bianco

0.15 mg9% VG

Both Greek Yogurt (Plain Nonfat) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.13 mg).

Vitamina B12Yogurt Greco più alto

Yogurt Greco

1.5 µg63% VG

Riso Bianco

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.5 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Yogurt Greco

72.0 mg3% VG

Riso Bianco

1.6 mg

Greek Yogurt (Plain Nonfat) provides 72.0 mg vs 1.6 mg in White Rice (Cooked) (+70.4 mg, +4457%).

PotassioYogurt Greco più alto

Yogurt Greco

282 mg6% VG

Riso Bianco

55.3 mg1% VG

Greek Yogurt (Plain Nonfat) provides 282 mg vs 55.3 mg in White Rice (Cooked) (+227 mg, +410%).

CalcioYogurt Greco più alto

Yogurt Greco

220 mg17% VG

Riso Bianco

15.8 mg1% VG

Greek Yogurt (Plain Nonfat) provides 220 mg vs 15.8 mg in White Rice (Cooked) (+204 mg, +1292%).

FerroRiso Bianco più alto

Yogurt Greco

0.10 mg1% VG

Riso Bianco

1.9 mg11% VG

White Rice (Cooked) provides 1.9 mg vs 0.10 mg in Greek Yogurt (Plain Nonfat) (+1.8 mg, +1796%).

MagnesioYogurt Greco più alto

Yogurt Greco

22.0 mg5% VG

Riso Bianco

19.0 mg5% VG

Greek Yogurt (Plain Nonfat) provides 22.0 mg vs 19.0 mg in White Rice (Cooked) (+3.0 mg, +16%).

FosforoYogurt Greco più alto

Yogurt Greco

270 mg22% VG

Riso Bianco

67.9 mg5% VG

Greek Yogurt (Plain Nonfat) provides 270 mg vs 67.9 mg in White Rice (Cooked) (+202 mg, +297%).

ZincoYogurt Greco più alto

Yogurt Greco

1.0 mg9% VG

Riso Bianco

0.77 mg7% VG

Greek Yogurt (Plain Nonfat) provides 1.0 mg vs 0.77 mg in White Rice (Cooked) (+0.27 mg, +34%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Yogurt Greco

0.24 g1% VG

Riso Bianco

0.12 g1% VG

Greek Yogurt (Plain Nonfat) provides 0.24 g vs 0.12 g in White Rice (Cooked) (+0.12 g, +97%).

Nutriente

Yogurt GrecoAmount per 100 kcal (169 g)

Riso BiancoAmount per 100 kcal (77 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Yogurt Greco

100 kcal5% VG

Riso Bianco

100 kcal5% VG

Both Greek Yogurt (Plain Nonfat) and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteineYogurt Greco più alto

Yogurt Greco

17.2 g34% VG

Riso Bianco

2.1 g4% VG

Greek Yogurt (Plain Nonfat) provides 17.2 g vs 2.1 g in White Rice (Cooked) (+15.1 g, +731%).

CarboidratiRiso Bianco più alto

Yogurt Greco

6.1 g2% VG

Riso Bianco

21.7 g8% VG

White Rice (Cooked) provides 21.7 g vs 6.1 g in Greek Yogurt (Plain Nonfat) (+15.6 g, +257%).

Fibra AlimentareRiso Bianco più alto

Yogurt Greco

0 g

Riso Bianco

0.31 g1% VG

White Rice (Cooked) has higher dietary fiber (0.31 g vs 0 g).

Grassi TotaliYogurt Greco più alto

Yogurt Greco

0.66 g1% VG

Riso Bianco

0.22 g

Greek Yogurt (Plain Nonfat) provides 0.66 g vs 0.22 g in White Rice (Cooked) (+0.44 g, +206%).

ZuccheriYogurt Greco più alto

Yogurt Greco

5.5 g11% VG

Riso Bianco

0.04 g

Greek Yogurt (Plain Nonfat) provides 5.5 g vs 0.04 g in White Rice (Cooked) (+5.4 g, +14122%).

Vitamine12 nutrienti

Vitamina CSimile

Yogurt Greco

0 mg

Riso Bianco

0 mg

Both Greek Yogurt (Plain Nonfat) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina AYogurt Greco più alto

Yogurt Greco

3.4 µg

Riso Bianco

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin a (rae) (3.4 µg vs 0 µg).

Vitamina DSimile

Yogurt Greco

0 µg

Riso Bianco

0 µg

Both Greek Yogurt (Plain Nonfat) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Yogurt Greco

0.05 mg

Riso Bianco

0.03 mg

Both Greek Yogurt (Plain Nonfat) and White Rice (Cooked) provide similar amounts of vitamin e (0.05 mg).

Vitamina KYogurt Greco più alto

Yogurt Greco

0.3 µg

Riso Bianco

0.1 µg

Greek Yogurt (Plain Nonfat) provides 0.3 µg vs 0.1 µg in White Rice (Cooked) (+0.3 µg, +339%).

Acido FolicoRiso Bianco più alto

Yogurt Greco

12 µg3% VG

Riso Bianco

45 µg11% VG

White Rice (Cooked) provides 45 µg vs 12 µg in Greek Yogurt (Plain Nonfat) (+33 µg, +278%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Yogurt Greco

0.04 mg3% VG

Riso Bianco

0.13 mg10% VG

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Yogurt Greco

0.47 mg36% VG

Riso Bianco

0.01 mg1% VG

Greek Yogurt (Plain Nonfat) provides 0.47 mg vs 0.01 mg in White Rice (Cooked) (+0.46 mg, +4594%).

Vitamina B3 (Niacina)Riso Bianco più alto

Yogurt Greco

0.35 mg2% VG

Riso Bianco

1.1 mg7% VG

White Rice (Cooked) provides 1.1 mg vs 0.35 mg in Greek Yogurt (Plain Nonfat) (+0.78 mg, +223%).

Vitamina B5Yogurt Greco più alto

Yogurt Greco

0.76 mg15% VG

Riso Bianco

0.30 mg6% VG

Greek Yogurt (Plain Nonfat) provides 0.76 mg vs 0.30 mg in White Rice (Cooked) (+0.45 mg, +149%).

Vitamina B6Simile

Yogurt Greco

0.11 mg6% VG

Riso Bianco

0.07 mg4% VG

Both Greek Yogurt (Plain Nonfat) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Yogurt Greco più alto

Yogurt Greco

1.3 µg53% VG

Riso Bianco

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.3 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Yogurt Greco

60.8 mg3% VG

Riso Bianco

0.77 mg

Greek Yogurt (Plain Nonfat) provides 60.8 mg vs 0.77 mg in White Rice (Cooked) (+60.1 mg, +7801%).

PotassioYogurt Greco più alto

Yogurt Greco

238 mg5% VG

Riso Bianco

27.0 mg1% VG

Greek Yogurt (Plain Nonfat) provides 238 mg vs 27.0 mg in White Rice (Cooked) (+211 mg, +784%).

CalcioYogurt Greco più alto

Yogurt Greco

186 mg14% VG

Riso Bianco

7.7 mg1% VG

Greek Yogurt (Plain Nonfat) provides 186 mg vs 7.7 mg in White Rice (Cooked) (+178 mg, +2314%).

FerroRiso Bianco più alto

Yogurt Greco

0.08 mg

Riso Bianco

0.92 mg5% VG

White Rice (Cooked) provides 0.92 mg vs 0.08 mg in Greek Yogurt (Plain Nonfat) (+0.84 mg, +993%).

MagnesioYogurt Greco più alto

Yogurt Greco

18.6 mg4% VG

Riso Bianco

9.2 mg2% VG

Greek Yogurt (Plain Nonfat) provides 18.6 mg vs 9.2 mg in White Rice (Cooked) (+9.4 mg, +101%).

FosforoYogurt Greco più alto

Yogurt Greco

228 mg18% VG

Riso Bianco

33.1 mg3% VG

Greek Yogurt (Plain Nonfat) provides 228 mg vs 33.1 mg in White Rice (Cooked) (+195 mg, +589%).

ZincoYogurt Greco più alto

Yogurt Greco

0.88 mg8% VG

Riso Bianco

0.38 mg3% VG

Greek Yogurt (Plain Nonfat) provides 0.88 mg vs 0.38 mg in White Rice (Cooked) (+0.50 mg, +133%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Yogurt Greco

0.20 g1% VG

Riso Bianco

0.06 g

Greek Yogurt (Plain Nonfat) provides 0.20 g vs 0.06 g in White Rice (Cooked) (+0.14 g, +242%).

Nutriente

Yogurt GrecoNormalized to 300 kcal (508 g)

Riso BiancoNormalized to 300 kcal (231 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Yogurt Greco

300 kcal15% VG

Riso Bianco

300 kcal15% VG

Both Greek Yogurt (Plain Nonfat) and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteineYogurt Greco più alto

Yogurt Greco

51.8 g104% VG

Riso Bianco

6.2 g12% VG

Greek Yogurt (Plain Nonfat) provides 51.8 g vs 6.2 g in White Rice (Cooked) (+45.6 g, +733%).

CarboidratiRiso Bianco più alto

Yogurt Greco

18.3 g7% VG

Riso Bianco

65.1 g24% VG

White Rice (Cooked) provides 65.1 g vs 18.3 g in Greek Yogurt (Plain Nonfat) (+46.8 g, +256%).

Fibra AlimentareRiso Bianco più alto

Yogurt Greco

0 g

Riso Bianco

0.92 g3% VG

White Rice (Cooked) has higher dietary fiber (0.92 g vs 0 g).

Grassi TotaliYogurt Greco più alto

Yogurt Greco

2.0 g3% VG

Riso Bianco

0.65 g1% VG

Greek Yogurt (Plain Nonfat) provides 2.0 g vs 0.65 g in White Rice (Cooked) (+1.3 g, +206%).

ZuccheriYogurt Greco più alto

Yogurt Greco

16.5 g33% VG

Riso Bianco

0.12 g

Greek Yogurt (Plain Nonfat) provides 16.5 g vs 0.12 g in White Rice (Cooked) (+16.3 g, +14150%).

Vitamine12 nutrienti

Vitamina CSimile

Yogurt Greco

0 mg

Riso Bianco

0 mg

Both Greek Yogurt (Plain Nonfat) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina AYogurt Greco più alto

Yogurt Greco

10 µg1% VG

Riso Bianco

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin a (rae) (10 µg vs 0 µg).

Vitamina DSimile

Yogurt Greco

0 µg

Riso Bianco

0 µg

Both Greek Yogurt (Plain Nonfat) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EYogurt Greco più alto

Yogurt Greco

0.15 mg1% VG

Riso Bianco

0.09 mg1% VG

Greek Yogurt (Plain Nonfat) provides slightly more vitamin e (0.15 mg vs 0.09 mg).

Vitamina KYogurt Greco più alto

Yogurt Greco

1.0 µg1% VG

Riso Bianco

0.2 µg

Greek Yogurt (Plain Nonfat) provides 1.0 µg vs 0.2 µg in White Rice (Cooked) (+0.8 µg, +340%).

Acido FolicoRiso Bianco più alto

Yogurt Greco

36 µg9% VG

Riso Bianco

134 µg33% VG

White Rice (Cooked) provides 134 µg vs 36 µg in Greek Yogurt (Plain Nonfat) (+98 µg, +277%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Yogurt Greco

0.12 mg10% VG

Riso Bianco

0.38 mg31% VG

White Rice (Cooked) provides 0.38 mg vs 0.12 mg in Greek Yogurt (Plain Nonfat) (+0.26 mg, +222%).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Yogurt Greco

1.4 mg109% VG

Riso Bianco

0.03 mg2% VG

Greek Yogurt (Plain Nonfat) provides 1.4 mg vs 0.03 mg in White Rice (Cooked) (+1.4 mg, +4603%).

Vitamina B3 (Niacina)Riso Bianco più alto

Yogurt Greco

1.1 mg7% VG

Riso Bianco

3.4 mg21% VG

White Rice (Cooked) provides 3.4 mg vs 1.1 mg in Greek Yogurt (Plain Nonfat) (+2.4 mg, +223%).

Vitamina B5Yogurt Greco più alto

Yogurt Greco

2.3 mg46% VG

Riso Bianco

0.91 mg18% VG

Greek Yogurt (Plain Nonfat) provides 2.3 mg vs 0.91 mg in White Rice (Cooked) (+1.4 mg, +149%).

Vitamina B6Yogurt Greco più alto

Yogurt Greco

0.32 mg19% VG

Riso Bianco

0.21 mg13% VG

Greek Yogurt (Plain Nonfat) provides 0.32 mg vs 0.21 mg in White Rice (Cooked) (+0.11 mg, +49%).

Vitamina B12Yogurt Greco più alto

Yogurt Greco

3.8 µg159% VG

Riso Bianco

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (3.8 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Yogurt Greco

183 mg8% VG

Riso Bianco

2.3 mg

Greek Yogurt (Plain Nonfat) provides 183 mg vs 2.3 mg in White Rice (Cooked) (+181 mg, +7817%).

PotassioYogurt Greco più alto

Yogurt Greco

716 mg15% VG

Riso Bianco

80.9 mg2% VG

Greek Yogurt (Plain Nonfat) provides 716 mg vs 80.9 mg in White Rice (Cooked) (+635 mg, +786%).

CalcioYogurt Greco più alto

Yogurt Greco

559 mg43% VG

Riso Bianco

23.1 mg2% VG

Greek Yogurt (Plain Nonfat) provides 559 mg vs 23.1 mg in White Rice (Cooked) (+536 mg, +2319%).

FerroRiso Bianco più alto

Yogurt Greco

0.25 mg1% VG

Riso Bianco

2.8 mg15% VG

White Rice (Cooked) provides 2.8 mg vs 0.25 mg in Greek Yogurt (Plain Nonfat) (+2.5 mg, +991%).

MagnesioYogurt Greco più alto

Yogurt Greco

55.9 mg13% VG

Riso Bianco

27.7 mg7% VG

Greek Yogurt (Plain Nonfat) provides 55.9 mg vs 27.7 mg in White Rice (Cooked) (+28.2 mg, +102%).

FosforoYogurt Greco più alto

Yogurt Greco

686 mg55% VG

Riso Bianco

99.3 mg8% VG

Greek Yogurt (Plain Nonfat) provides 686 mg vs 99.3 mg in White Rice (Cooked) (+586 mg, +590%).

ZincoYogurt Greco più alto

Yogurt Greco

2.6 mg24% VG

Riso Bianco

1.1 mg10% VG

Greek Yogurt (Plain Nonfat) provides 2.6 mg vs 1.1 mg in White Rice (Cooked) (+1.5 mg, +133%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Yogurt Greco

0.61 g3% VG

Riso Bianco

0.18 g1% VG

Greek Yogurt (Plain Nonfat) provides 0.61 g vs 0.18 g in White Rice (Cooked) (+0.43 g, +243%).

Yogurt Greco vs Riso Bianco

Yogurt Greco

Riso Bianco

Nutritional Takeaways

Riepilogo del Confronto