ギリシャヨーグルト vs 白米
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Greek Yogurt (Plain Nonfat) has fewer calories (energy) (59 kcal vs 130 kcal, 71 kcal less).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 2.7 g in White Rice (Cooked) (+7.5 g, +279%).
White Rice (Cooked) provides 0.40 g vs 0 g in Greek Yogurt (Plain Nonfat) (+0.40 g).
Greek Yogurt (Plain Nonfat) provides 141 mg vs 35.0 mg in White Rice (Cooked) (+106 mg, +303%).
三大栄養素6 項目
White Rice (Cooked) provides 130 kcal vs 59 kcal in Greek Yogurt (Plain Nonfat) (+71 kcal, +120%).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 2.7 g in White Rice (Cooked) (+7.5 g, +279%).
White Rice (Cooked) provides 28.2 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+24.6 g, +683%).
White Rice (Cooked) has higher dietary fiber (0.40 g vs 0 g).
Greek Yogurt (Plain Nonfat) provides 0.39 g vs 0.28 g in White Rice (Cooked) (+0.11 g, +39%).
Greek Yogurt (Plain Nonfat) provides 3.2 g vs 0.05 g in White Rice (Cooked) (+3.2 g, +6380%).
ビタミン12 項目
Both Greek Yogurt (Plain Nonfat) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).
Greek Yogurt (Plain Nonfat) has higher vitamin a (rae) (2.0 µg vs 0 µg).
Both Greek Yogurt (Plain Nonfat) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).
Both Greek Yogurt (Plain Nonfat) and White Rice (Cooked) provide similar amounts of vitamin e (0.03 mg).
Greek Yogurt (Plain Nonfat) provides slightly more vitamin k (0.2 µg vs 0.1 µg).
White Rice (Cooked) provides 58 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+51 µg, +729%).
White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.02 mg).
Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.01 mg in White Rice (Cooked) (+0.27 mg, +2038%).
White Rice (Cooked) provides 1.5 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+1.3 mg, +610%).
Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.40 mg in White Rice (Cooked) (+0.05 mg, +13%).
Both Greek Yogurt (Plain Nonfat) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.06 mg).
Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).
ミネラル7 項目
Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 1.0 mg in White Rice (Cooked) (+35.0 mg, +3500%).
Greek Yogurt (Plain Nonfat) provides 141 mg vs 35.0 mg in White Rice (Cooked) (+106 mg, +303%).
Greek Yogurt (Plain Nonfat) provides 110 mg vs 10.0 mg in White Rice (Cooked) (+100 mg, +1000%).
White Rice (Cooked) provides 1.2 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+1.2 mg, +2300%).
White Rice (Cooked) provides 12.0 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+1.0 mg, +9%).
Greek Yogurt (Plain Nonfat) provides 135 mg vs 43.0 mg in White Rice (Cooked) (+92.0 mg, +214%).
Both Greek Yogurt (Plain Nonfat) and White Rice (Cooked) provide similar amounts of zinc (0.52 mg).
脂質1 項目
Both Greek Yogurt (Plain Nonfat) and White Rice (Cooked) provide similar amounts of saturated fat (0.12 g).