그릭 요거트 vs 백미
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Greek Yogurt (Plain Nonfat) has fewer calories (energy) (59 kcal vs 130 kcal, 71 kcal less).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 2.7 g in White Rice (Cooked) (+7.5 g, +279%).
White Rice (Cooked) provides 0.40 g vs 0 g in Greek Yogurt (Plain Nonfat) (+0.40 g).
Greek Yogurt (Plain Nonfat) provides 141 mg vs 35.0 mg in White Rice (Cooked) (+106 mg, +303%).
다량 영양소6 영양소
White Rice (Cooked) provides 130 kcal vs 59 kcal in Greek Yogurt (Plain Nonfat) (+71 kcal, +120%).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 2.7 g in White Rice (Cooked) (+7.5 g, +279%).
White Rice (Cooked) provides 28.2 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+24.6 g, +683%).
White Rice (Cooked) has higher dietary fiber (0.40 g vs 0 g).
Greek Yogurt (Plain Nonfat) provides 0.39 g vs 0.28 g in White Rice (Cooked) (+0.11 g, +39%).
Greek Yogurt (Plain Nonfat) provides 3.2 g vs 0.05 g in White Rice (Cooked) (+3.2 g, +6380%).
비타민12 영양소
Both Greek Yogurt (Plain Nonfat) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).
Greek Yogurt (Plain Nonfat) has higher vitamin a (rae) (2.0 µg vs 0 µg).
Both Greek Yogurt (Plain Nonfat) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).
Both Greek Yogurt (Plain Nonfat) and White Rice (Cooked) provide similar amounts of vitamin e (0.03 mg).
Greek Yogurt (Plain Nonfat) provides slightly more vitamin k (0.2 µg vs 0.1 µg).
White Rice (Cooked) provides 58 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+51 µg, +729%).
White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.02 mg).
Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.01 mg in White Rice (Cooked) (+0.27 mg, +2038%).
White Rice (Cooked) provides 1.5 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+1.3 mg, +610%).
Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.40 mg in White Rice (Cooked) (+0.05 mg, +13%).
Both Greek Yogurt (Plain Nonfat) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.06 mg).
Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).
미네랄7 영양소
Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 1.0 mg in White Rice (Cooked) (+35.0 mg, +3500%).
Greek Yogurt (Plain Nonfat) provides 141 mg vs 35.0 mg in White Rice (Cooked) (+106 mg, +303%).
Greek Yogurt (Plain Nonfat) provides 110 mg vs 10.0 mg in White Rice (Cooked) (+100 mg, +1000%).
White Rice (Cooked) provides 1.2 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+1.2 mg, +2300%).
White Rice (Cooked) provides 12.0 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+1.0 mg, +9%).
Greek Yogurt (Plain Nonfat) provides 135 mg vs 43.0 mg in White Rice (Cooked) (+92.0 mg, +214%).
Both Greek Yogurt (Plain Nonfat) and White Rice (Cooked) provide similar amounts of zinc (0.52 mg).
지질1 영양소
Both Greek Yogurt (Plain Nonfat) and White Rice (Cooked) provide similar amounts of saturated fat (0.12 g).