Confronta la Nutrizione Fianco a Fianco

Guava vs Spinaci

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Guava

68Calorie

2.5Proteine

5.4Fibre

228.3Vitamina C

Vedi Dettagli

Crisp fresh dark green spinach leaves arranged on clean studio surface

Verdura

Spinaci

23Calorie

2.9Proteine

2.2Fibre

28.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-66%

Spinaci

Spinach (Raw) has fewer calories (energy) (23 kcal vs 68 kcal, 45 kcal less).

Più Proteine

+12%

Spinaci

Spinach (Raw) provides 2.9 g vs 2.6 g in Guava (+0.31 g, +12%).

Più Fibre

+145%

Guava

Guava provides 5.4 g vs 2.2 g in Spinach (Raw) (+3.2 g, +145%).

Più Vitamina C

+712%

Guava

Guava provides 228 mg vs 28.1 mg in Spinach (Raw) (+200 mg, +712%).

Comparing per 100 g standard edible portion.

Nutriente

Guava100 g edible portion

Spinaci100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Guava più alto

Guava

68 kcal3% VG

Spinaci

23 kcal1% VG

Guava provides 68 kcal vs 23 kcal in Spinach (Raw) (+45 kcal, +196%).

ProteineSpinaci più alto

Guava

2.6 g5% VG

Spinaci

2.9 g6% VG

Spinach (Raw) provides 2.9 g vs 2.6 g in Guava (+0.31 g, +12%).

CarboidratiGuava più alto

Guava

14.3 g5% VG

Spinaci

3.6 g1% VG

Guava provides 14.3 g vs 3.6 g in Spinach (Raw) (+10.7 g, +294%).

Fibra AlimentareGuava più alto

Guava

5.4 g19% VG

Spinaci

2.2 g8% VG

Guava provides 5.4 g vs 2.2 g in Spinach (Raw) (+3.2 g, +145%).

Grassi TotaliGuava più alto

Guava

0.95 g1% VG

Spinaci

0.39 g1% VG

Guava provides 0.95 g vs 0.39 g in Spinach (Raw) (+0.56 g, +144%).

ZuccheriGuava più alto

Guava

8.9 g18% VG

Spinaci

0.42 g1% VG

Guava provides 8.9 g vs 0.42 g in Spinach (Raw) (+8.5 g, +2024%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Guava

228 mg254% VG

Spinaci

28.1 mg31% VG

Guava provides 228 mg vs 28.1 mg in Spinach (Raw) (+200 mg, +712%).

Vitamina ASpinaci più alto

Guava

31 µg3% VG

Spinaci

469 µg52% VG

Spinach (Raw) provides 469 µg vs 31 µg in Guava (+438 µg, +1413%).

Vitamina DSimile

Guava

0 µg

Spinaci

0 µg

Both Guava and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Guava

0.73 mg5% VG

Spinaci

2.0 mg14% VG

Spinach (Raw) provides 2.0 mg vs 0.73 mg in Guava (+1.3 mg, +178%).

Vitamina KSpinaci più alto

Guava

2.6 µg2% VG

Spinaci

483 µg402% VG

Spinach (Raw) provides 483 µg vs 2.6 µg in Guava (+480 µg, +18473%).

Acido FolicoSpinaci più alto

Guava

49 µg12% VG

Spinaci

194 µg49% VG

Spinach (Raw) provides 194 µg vs 49 µg in Guava (+145 µg, +296%).

Vitamina B1 (Tiamina)Simile

Guava

0.07 mg6% VG

Spinaci

0.08 mg7% VG

Both Guava and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Spinaci più alto

Guava

0.04 mg3% VG

Spinaci

0.19 mg15% VG

Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.04 mg).

Vitamina B3 (Niacina)Guava più alto

Guava

1.1 mg7% VG

Spinaci

0.72 mg5% VG

Guava provides 1.1 mg vs 0.72 mg in Spinach (Raw) (+0.36 mg, +50%).

Vitamina B5Guava più alto

Guava

0.45 mg9% VG

Spinaci

0.07 mg1% VG

Guava provides 0.45 mg vs 0.07 mg in Spinach (Raw) (+0.39 mg, +594%).

Vitamina B6Spinaci più alto

Guava

0.11 mg6% VG

Spinaci

0.20 mg11% VG

Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.11 mg).

Vitamina B12Simile

Guava

0 µg

Spinaci

0 µg

Both Guava and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Guava

2.0 mg

Spinaci

79.0 mg3% VG

Spinach (Raw) provides 79.0 mg vs 2.0 mg in Guava (+77.0 mg, +3850%).

PotassioSpinaci più alto

Guava

417 mg9% VG

Spinaci

558 mg12% VG

Spinach (Raw) provides 558 mg vs 417 mg in Guava (+141 mg, +34%).

CalcioSpinaci più alto

Guava

18.0 mg1% VG

Spinaci

99.0 mg8% VG

Spinach (Raw) provides 99.0 mg vs 18.0 mg in Guava (+81.0 mg, +450%).

FerroSpinaci più alto

Guava

0.26 mg1% VG

Spinaci

2.7 mg15% VG

Spinach (Raw) provides 2.7 mg vs 0.26 mg in Guava (+2.5 mg, +942%).

MagnesioSpinaci più alto

Guava

22.0 mg5% VG

Spinaci

79.0 mg19% VG

Spinach (Raw) provides 79.0 mg vs 22.0 mg in Guava (+57.0 mg, +259%).

FosforoSpinaci più alto

Guava

40.0 mg3% VG

Spinaci

49.0 mg4% VG

Spinach (Raw) provides 49.0 mg vs 40.0 mg in Guava (+9.0 mg, +23%).

ZincoSpinaci più alto

Guava

0.23 mg2% VG

Spinaci

0.53 mg5% VG

Spinach (Raw) provides 0.53 mg vs 0.23 mg in Guava (+0.30 mg, +130%).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Guava

0.27 g1% VG

Spinaci

0.06 g

Guava provides 0.27 g vs 0.06 g in Spinach (Raw) (+0.21 g, +329%).

Nutriente

Guava55 g (1 medium fruit (55 g))

Spinaci30 g (1 cup raw leaves (30 g))

Macronutrienti6 nutrienti

Calorie (Energia)Guava più alto

Guava

37 kcal2% VG

Spinaci

7 kcal

Guava provides 37 kcal vs 7 kcal in Spinach (Raw) (+31 kcal, +442%).

ProteineGuava più alto

Guava

1.4 g3% VG

Spinaci

0.86 g2% VG

Guava provides 1.4 g vs 0.86 g in Spinach (Raw) (+0.54 g, +63%).

CarboidratiGuava più alto

Guava

7.9 g3% VG

Spinaci

1.1 g

Guava provides 7.9 g vs 1.1 g in Spinach (Raw) (+6.8 g, +623%).

Fibra AlimentareGuava più alto

Guava

3.0 g11% VG

Spinaci

0.66 g2% VG

Guava provides 3.0 g vs 0.66 g in Spinach (Raw) (+2.3 g, +350%).

Grassi TotaliGuava più alto

Guava

0.52 g1% VG

Spinaci

0.12 g

Guava provides 0.52 g vs 0.12 g in Spinach (Raw) (+0.41 g, +347%).

ZuccheriGuava più alto

Guava

4.9 g10% VG

Spinaci

0.13 g

Guava provides 4.9 g vs 0.13 g in Spinach (Raw) (+4.8 g, +3794%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Guava

126 mg140% VG

Spinaci

8.4 mg9% VG

Guava provides 126 mg vs 8.4 mg in Spinach (Raw) (+117 mg, +1390%).

Vitamina ASpinaci più alto

Guava

17 µg2% VG

Spinaci

141 µg16% VG

Spinach (Raw) provides 141 µg vs 17 µg in Guava (+124 µg, +725%).

Vitamina DSimile

Guava

0 µg

Spinaci

0 µg

Both Guava and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Guava

0.40 mg3% VG

Spinaci

0.61 mg4% VG

Spinach (Raw) provides 0.61 mg vs 0.40 mg in Guava (+0.21 mg, +52%).

Vitamina KSpinaci più alto

Guava

1.4 µg1% VG

Spinaci

145 µg121% VG

Spinach (Raw) provides 145 µg vs 1.4 µg in Guava (+143 µg, +10031%).

Acido FolicoSpinaci più alto

Guava

27 µg7% VG

Spinaci

58 µg15% VG

Spinach (Raw) provides 58 µg vs 27 µg in Guava (+31 µg, +116%).

Vitamina B1 (Tiamina)Simile

Guava

0.04 mg3% VG

Spinaci

0.02 mg2% VG

Both Guava and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Guava

0.02 mg2% VG

Spinaci

0.06 mg4% VG

Both Guava and Spinach (Raw) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Guava più alto

Guava

0.60 mg4% VG

Spinaci

0.22 mg1% VG

Guava provides 0.60 mg vs 0.22 mg in Spinach (Raw) (+0.38 mg, +174%).

Vitamina B5Guava più alto

Guava

0.25 mg5% VG

Spinaci

0.02 mg

Guava provides 0.25 mg vs 0.02 mg in Spinach (Raw) (+0.23 mg, +1172%).

Vitamina B6Simile

Guava

0.06 mg4% VG

Spinaci

0.06 mg3% VG

Both Guava and Spinach (Raw) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Guava

0 µg

Spinaci

0 µg

Both Guava and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Guava

1.1 mg

Spinaci

23.7 mg1% VG

Spinach (Raw) provides 23.7 mg vs 1.1 mg in Guava (+22.6 mg, +2055%).

PotassioGuava più alto

Guava

229 mg5% VG

Spinaci

167 mg4% VG

Guava provides 229 mg vs 167 mg in Spinach (Raw) (+62.0 mg, +37%).

CalcioSpinaci più alto

Guava

9.9 mg1% VG

Spinaci

29.7 mg2% VG

Spinach (Raw) provides 29.7 mg vs 9.9 mg in Guava (+19.8 mg, +200%).

FerroSpinaci più alto

Guava

0.14 mg1% VG

Spinaci

0.81 mg5% VG

Spinach (Raw) provides 0.81 mg vs 0.14 mg in Guava (+0.67 mg, +469%).

MagnesioSpinaci più alto

Guava

12.1 mg3% VG

Spinaci

23.7 mg6% VG

Spinach (Raw) provides 23.7 mg vs 12.1 mg in Guava (+11.6 mg, +96%).

FosforoGuava più alto

Guava

22.0 mg2% VG

Spinaci

14.7 mg1% VG

Guava provides 22.0 mg vs 14.7 mg in Spinach (Raw) (+7.3 mg, +50%).

ZincoSimile

Guava

0.13 mg1% VG

Spinaci

0.16 mg1% VG

Both Guava and Spinach (Raw) provide similar amounts of zinc (0.13 mg).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Guava

0.15 g1% VG

Spinaci

0.02 g

Guava provides slightly more saturated fat (0.15 g vs 0.02 g).

Nutriente

GuavaAmount per 100 kcal (147 g)

SpinaciAmount per 100 kcal (435 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Guava

100 kcal5% VG

Spinaci

100 kcal5% VG

Both Guava and Spinach (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteineSpinaci più alto

Guava

3.7 g7% VG

Spinaci

12.4 g25% VG

Spinach (Raw) provides 12.4 g vs 3.7 g in Guava (+8.7 g, +232%).

CarboidratiGuava più alto

Guava

21.1 g8% VG

Spinaci

15.8 g6% VG

Guava provides 21.1 g vs 15.8 g in Spinach (Raw) (+5.3 g, +33%).

Fibra AlimentareSpinaci più alto

Guava

7.9 g28% VG

Spinaci

9.6 g34% VG

Spinach (Raw) provides 9.6 g vs 7.9 g in Guava (+1.6 g, +21%).

Grassi TotaliSpinaci più alto

Guava

1.4 g2% VG

Spinaci

1.7 g2% VG

Spinach (Raw) provides 1.7 g vs 1.4 g in Guava (+0.30 g, +21%).

ZuccheriGuava più alto

Guava

13.1 g26% VG

Spinaci

1.8 g4% VG

Guava provides 13.1 g vs 1.8 g in Spinach (Raw) (+11.3 g, +618%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Guava

336 mg373% VG

Spinaci

122 mg136% VG

Guava provides 336 mg vs 122 mg in Spinach (Raw) (+213 mg, +175%).

Vitamina ASpinaci più alto

Guava

46 µg5% VG

Spinaci

2,040 µg227% VG

Spinach (Raw) provides 2,040 µg vs 46 µg in Guava (+1,995 µg, +4377%).

Vitamina DSimile

Guava

0 µg

Spinaci

0 µg

Both Guava and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Guava

1.1 mg7% VG

Spinaci

8.8 mg59% VG

Spinach (Raw) provides 8.8 mg vs 1.1 mg in Guava (+7.8 mg, +723%).

Vitamina KSpinaci più alto

Guava

3.8 µg3% VG

Spinaci

2,101 µg1751% VG

Spinach (Raw) provides 2,101 µg vs 3.8 µg in Guava (+2,097 µg, +54861%).

Acido FolicoSpinaci più alto

Guava

72 µg18% VG

Spinaci

844 µg211% VG

Spinach (Raw) provides 844 µg vs 72 µg in Guava (+772 µg, +1072%).

Vitamina B1 (Tiamina)Spinaci più alto

Guava

0.10 mg8% VG

Spinaci

0.34 mg28% VG

Spinach (Raw) provides 0.34 mg vs 0.10 mg in Guava (+0.24 mg, +245%).

Vitamina B2 (Riboflavina)Spinaci più alto

Guava

0.06 mg5% VG

Spinaci

0.82 mg63% VG

Spinach (Raw) provides 0.82 mg vs 0.06 mg in Guava (+0.76 mg, +1298%).

Vitamina B3 (Niacina)Spinaci più alto

Guava

1.6 mg10% VG

Spinaci

3.1 mg20% VG

Spinach (Raw) provides 3.1 mg vs 1.6 mg in Guava (+1.6 mg, +98%).

Vitamina B5Guava più alto

Guava

0.66 mg13% VG

Spinaci

0.28 mg6% VG

Guava provides 0.66 mg vs 0.28 mg in Spinach (Raw) (+0.38 mg, +134%).

Vitamina B6Spinaci più alto

Guava

0.16 mg10% VG

Spinaci

0.85 mg50% VG

Spinach (Raw) provides 0.85 mg vs 0.16 mg in Guava (+0.69 mg, +425%).

Vitamina B12Simile

Guava

0 µg

Spinaci

0 µg

Both Guava and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Guava

2.9 mg

Spinaci

344 mg15% VG

Spinach (Raw) provides 344 mg vs 2.9 mg in Guava (+341 mg, +11589%).

PotassioSpinaci più alto

Guava

613 mg13% VG

Spinaci

2,427 mg52% VG

Spinach (Raw) provides 2,427 mg vs 613 mg in Guava (+1,814 mg, +296%).

CalcioSpinaci più alto

Guava

26.5 mg2% VG

Spinaci

431 mg33% VG

Spinach (Raw) provides 431 mg vs 26.5 mg in Guava (+404 mg, +1528%).

FerroSpinaci più alto

Guava

0.38 mg2% VG

Spinaci

11.8 mg65% VG

Spinach (Raw) provides 11.8 mg vs 0.38 mg in Guava (+11.4 mg, +2984%).

MagnesioSpinaci più alto

Guava

32.3 mg8% VG

Spinaci

344 mg82% VG

Spinach (Raw) provides 344 mg vs 32.3 mg in Guava (+311 mg, +963%).

FosforoSpinaci più alto

Guava

58.8 mg5% VG

Spinaci

213 mg17% VG

Spinach (Raw) provides 213 mg vs 58.8 mg in Guava (+154 mg, +262%).

ZincoSpinaci più alto

Guava

0.34 mg3% VG

Spinaci

2.3 mg21% VG

Spinach (Raw) provides 2.3 mg vs 0.34 mg in Guava (+2.0 mg, +582%).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Guava

0.40 g2% VG

Spinaci

0.27 g1% VG

Guava provides 0.40 g vs 0.27 g in Spinach (Raw) (+0.12 g, +45%).

Nutriente

GuavaNormalized to 300 kcal (441 g)

SpinaciNormalized to 300 kcal (1304 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Guava

300 kcal15% VG

Spinaci

300 kcal15% VG

Both Guava and Spinach (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteineSpinaci più alto

Guava

11.2 g22% VG

Spinaci

37.3 g75% VG

Spinach (Raw) provides 37.3 g vs 11.2 g in Guava (+26.0 g, +232%).

CarboidratiGuava più alto

Guava

63.2 g23% VG

Spinaci

47.3 g17% VG

Guava provides 63.2 g vs 47.3 g in Spinach (Raw) (+15.8 g, +33%).

Fibra AlimentareSpinaci più alto

Guava

23.8 g85% VG

Spinaci

28.7 g102% VG

Spinach (Raw) provides 28.7 g vs 23.8 g in Guava (+4.9 g, +20%).

Grassi TotaliSpinaci più alto

Guava

4.2 g5% VG

Spinaci

5.1 g7% VG

Spinach (Raw) provides 5.1 g vs 4.2 g in Guava (+0.90 g, +21%).

ZuccheriGuava più alto

Guava

39.3 g79% VG

Spinaci

5.5 g11% VG

Guava provides 39.3 g vs 5.5 g in Spinach (Raw) (+33.9 g, +618%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Guava

1,007 mg1119% VG

Spinaci

366 mg407% VG

Guava provides 1,007 mg vs 366 mg in Spinach (Raw) (+640 mg, +175%).

Vitamina ASpinaci più alto

Guava

137 µg15% VG

Spinaci

6,116 µg680% VG

Spinach (Raw) provides 6,116 µg vs 137 µg in Guava (+5,979 µg, +4374%).

Vitamina DSimile

Guava

0 µg

Spinaci

0 µg

Both Guava and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Guava

3.2 mg21% VG

Spinaci

26.5 mg176% VG

Spinach (Raw) provides 26.5 mg vs 3.2 mg in Guava (+23.3 mg, +722%).

Vitamina KSpinaci più alto

Guava

11 µg10% VG

Spinaci

6,297 µg5248% VG

Spinach (Raw) provides 6,297 µg vs 11 µg in Guava (+6,286 µg, +54819%).

Acido FolicoSpinaci più alto

Guava

216 µg54% VG

Spinaci

2,530 µg632% VG

Spinach (Raw) provides 2,530 µg vs 216 µg in Guava (+2,314 µg, +1071%).

Vitamina B1 (Tiamina)Spinaci più alto

Guava

0.30 mg25% VG

Spinaci

1.0 mg85% VG

Spinach (Raw) provides 1.0 mg vs 0.30 mg in Guava (+0.72 mg, +244%).

Vitamina B2 (Riboflavina)Spinaci più alto

Guava

0.18 mg14% VG

Spinaci

2.5 mg190% VG

Spinach (Raw) provides 2.5 mg vs 0.18 mg in Guava (+2.3 mg, +1297%).

Vitamina B3 (Niacina)Spinaci più alto

Guava

4.8 mg30% VG

Spinaci

9.4 mg59% VG

Spinach (Raw) provides 9.4 mg vs 4.8 mg in Guava (+4.7 mg, +97%).

Vitamina B5Guava più alto

Guava

2.0 mg40% VG

Spinaci

0.85 mg17% VG

Guava provides 2.0 mg vs 0.85 mg in Spinach (Raw) (+1.1 mg, +135%).

Vitamina B6Spinaci più alto

Guava

0.49 mg29% VG

Spinaci

2.5 mg150% VG

Spinach (Raw) provides 2.5 mg vs 0.49 mg in Guava (+2.1 mg, +424%).

Vitamina B12Simile

Guava

0 µg

Spinaci

0 µg

Both Guava and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Guava

8.8 mg

Spinaci

1,030 mg45% VG

Spinach (Raw) provides 1,030 mg vs 8.8 mg in Guava (+1,021 mg, +11580%).

PotassioSpinaci più alto

Guava

1,839 mg39% VG

Spinaci

7,276 mg155% VG

Spinach (Raw) provides 7,276 mg vs 1,839 mg in Guava (+5,437 mg, +296%).

CalcioSpinaci più alto

Guava

79.4 mg6% VG

Spinaci

1,291 mg99% VG

Spinach (Raw) provides 1,291 mg vs 79.4 mg in Guava (+1,212 mg, +1526%).

FerroSpinaci più alto

Guava

1.1 mg6% VG

Spinaci

35.3 mg196% VG

Spinach (Raw) provides 35.3 mg vs 1.1 mg in Guava (+34.2 mg, +2982%).

MagnesioSpinaci più alto

Guava

97.0 mg23% VG

Spinaci

1,030 mg245% VG

Spinach (Raw) provides 1,030 mg vs 97.0 mg in Guava (+933 mg, +962%).

FosforoSpinaci più alto

Guava

176 mg14% VG

Spinaci

639 mg51% VG

Spinach (Raw) provides 639 mg vs 176 mg in Guava (+463 mg, +262%).

ZincoSpinaci più alto

Guava

1.0 mg9% VG

Spinaci

6.9 mg63% VG

Spinach (Raw) provides 6.9 mg vs 1.0 mg in Guava (+5.9 mg, +581%).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Guava

1.2 g6% VG

Spinaci

0.82 g4% VG

Guava provides 1.2 g vs 0.82 g in Spinach (Raw) (+0.37 g, +45%).

Guava vs Spinaci

Guava

Spinaci

Nutritional Takeaways

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