구아바 vs 시금치
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Spinach (Raw) has fewer calories (energy) (23 kcal vs 68 kcal, 45 kcal less).
Spinach (Raw) provides 2.9 g vs 2.6 g in Guava (+0.31 g, +12%).
Guava provides 5.4 g vs 2.2 g in Spinach (Raw) (+3.2 g, +145%).
Guava provides 228 mg vs 28.1 mg in Spinach (Raw) (+200 mg, +712%).
다량 영양소6 영양소
Guava provides 68 kcal vs 23 kcal in Spinach (Raw) (+45 kcal, +196%).
Spinach (Raw) provides 2.9 g vs 2.6 g in Guava (+0.31 g, +12%).
Guava provides 14.3 g vs 3.6 g in Spinach (Raw) (+10.7 g, +294%).
Guava provides 5.4 g vs 2.2 g in Spinach (Raw) (+3.2 g, +145%).
Guava provides 0.95 g vs 0.39 g in Spinach (Raw) (+0.56 g, +144%).
Guava provides 8.9 g vs 0.42 g in Spinach (Raw) (+8.5 g, +2024%).
비타민12 영양소
Guava provides 228 mg vs 28.1 mg in Spinach (Raw) (+200 mg, +712%).
Spinach (Raw) provides 469 µg vs 31 µg in Guava (+438 µg, +1413%).
Both Guava and Spinach (Raw) provide similar amounts of vitamin d (0 µg).
Spinach (Raw) provides 2.0 mg vs 0.73 mg in Guava (+1.3 mg, +178%).
Spinach (Raw) provides 483 µg vs 2.6 µg in Guava (+480 µg, +18473%).
Spinach (Raw) provides 194 µg vs 49 µg in Guava (+145 µg, +296%).
Both Guava and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.04 mg).
Guava provides 1.1 mg vs 0.72 mg in Spinach (Raw) (+0.36 mg, +50%).
Guava provides 0.45 mg vs 0.07 mg in Spinach (Raw) (+0.39 mg, +594%).
Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.11 mg).
Both Guava and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Spinach (Raw) provides 79.0 mg vs 2.0 mg in Guava (+77.0 mg, +3850%).
Spinach (Raw) provides 558 mg vs 417 mg in Guava (+141 mg, +34%).
Spinach (Raw) provides 99.0 mg vs 18.0 mg in Guava (+81.0 mg, +450%).
Spinach (Raw) provides 2.7 mg vs 0.26 mg in Guava (+2.5 mg, +942%).
Spinach (Raw) provides 79.0 mg vs 22.0 mg in Guava (+57.0 mg, +259%).
Spinach (Raw) provides 49.0 mg vs 40.0 mg in Guava (+9.0 mg, +23%).
Spinach (Raw) provides 0.53 mg vs 0.23 mg in Guava (+0.30 mg, +130%).
지질1 영양소
Guava provides 0.27 g vs 0.06 g in Spinach (Raw) (+0.21 g, +329%).